{"id":16839,"date":"2021-04-22T10:29:19","date_gmt":"2021-04-22T02:29:19","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16839"},"modified":"2024-11-04T11:17:58","modified_gmt":"2024-11-04T03:17:58","slug":"%e8%bf%91%e4%b9%a1%e6%83%85%e6%9b%b4%e6%80%af","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e8%bf%91%e4%b9%a1%e6%83%85%e6%9b%b4%e6%80%af\/","title":{"rendered":"\u8fd1\u4e61\u60c5\u66f4\u602f"},"content":{"rendered":"<p>\u7ec3\u7740\u7ec3\u7740\u4e0d\u7ecf\u610f\u95f4\u5c31\u5230\u4e86\u5c3e\u58f0\uff0c\u968f\u7740\u6211\u4eec\u7684\u4f53\u5f0f\u4ece\u4e0d\u505c\u7684\u6296\u5230\u9010\u6b65\u7684\u7a33\uff0c\u8001\u5e08\u4e5f\u9010\u6e10\u5f00\u59cb\u6162\u6162\u653e\u624b\uff0c\u771f\u7684\u662f\u6709\u5e08\u7236\u9886\u8fdb\u95e8\u4fee\u884c\u9760\u4e2a\u4eba\u7684\u611f\u89c9\uff0c\u8001\u5e08\u4eec\u5e26\u7740\u6211\u4eec\u5b66\u4f1a\u6162\u6162\u8d70\u4e4b\u540e\u5c31\u5230\u4e86\u653e\u624b\u8ba9\u6211\u4eec\u81ea\u5df1\u53bb\u63a2\u7d22\u7684\u65f6\u5019\u4e86\uff0c\u611f\u89c9\u521a\u521a\u5f00\u59cb\u6b65\u5165\u745c\u4f3d\u4fee\u4e60\u7684\u8f68\u9053\uff0c\u8001\u5e08\u5c31\u548c\u6211\u4eec\u6325\u624b\u9053\u522b\u4e86\uff0c\u867d\u8bf4\u8fd8\u662f\u53ef\u4ee5\u7ebf\u4e0b\u805a\uff0c\u6216\u8005\u7ee7\u7eed\u6765\u4e0a\u4f1a\u5458\u8bfe\/\u8fdb\u9636\u8bfe\uff0c\u4f46\u662f\u611f\u89c9\u8fd8\u662f\u6709\u70b9\u6005\u7136\u82e5\u5931\uff0c\u6bd5\u7adf\u540e\u9762\u7684\u6bcf\u4e00\u6b21\u805a\u90fd\u9700\u8981\u627e\u7406\u7531\uff0c\u90fd\u4e0d\u4e00\u5b9a\u4f1a\u662f\u540c\u6837\u7684\u4eba\u4e86\u3002<\/p>\n<p>\u7ecf\u8fc7\u8fd9\u4e24\u4e2a\u6708\u7684\u6d17\u793c\uff0c\u745c\u4f3d\u5f00\u59cb\u6162\u6162\u7684\u878d\u5165\u5230\u6211\u751f\u6d3b\u7684\u7ec6\u679d\u672b\u8282\uff0c\u8d70\u8def\u5f00\u59cb\u6709\u610f\u8bc6\u7528\u9acb\u53d1\u529b\u5e26\u52a8\u817f\uff0c\u811a\u5411\u4e0b\u8e29\u8e6c\u5730\uff0c\u4e70\u83dc\u56de\u5bb6\u4e00\u8def\u659c\u5411\u4e0a\u62ce\u953b\u70bc\u524d\u952f\u808c\uff0c\u7537\u670b\u53cb\u62c9\u4f38\u7684\u65f6\u5019\u5fcd\u4e0d\u4f4f\u53bb\u8c03\u6574\u6307\u5bfc\u4ed6\u7684\u59ff\u52bf\uff0c\u6bcf\u5929\u8d77\u6765\u4e60\u60ef\u6027\u51a5\u60f3\u4e00\u4e0b\uff0c\u5de5\u4f5c\u95f4\u9699\u63a8\u4e2a\u8f6e\uff0c\u5012\u4e2a\u7acb\uff0c\u5e73\u677f\u6491\u4e00\u4e0b\uff0c\u665a\u4e0a\u7761\u524d\u62c9\u4f38\u4e00\u4e0b\uff0c\u63a7\u5236\u81ea\u5df1\u65e9\u7761\u65e9\u8d77\uff0c\u662f\u5f88\u5947\u5999\u7684\u5f88\u5fae\u5999\u7684\u6f5c\u79fb\u9ed8\u5316\u7684\u6539\u53d8\uff0c\u611f\u89c9\u7279\u522b\u597d\u3002<\/p>\n<p>\u4e0a\u5468\u6211\u4eec\u79bb\u5bb6\u51fa\u8d70\u7684\u8d35\u516c\u5b50Nicole\u53c8\u56de\u6765\u6307\u5bfc\u6211\u4eec\u4e86\uff0c\u8fd8\u662f\u90a3\u4e48\u5b57\u5b57\u73e0\u7391\uff0c\u76f4\u51fb\u75db\u70b9\uff0c\u5f97\u662f\u591a\u5c11\u5e74\u7684\u6c89\u6dc0\u624d\u80fd\u5f62\u6210\u8fd9\u79cd\u201c\u5c31\u662f\u60f3\u8981\u542c\u8fd9\u4e2a\u5973\u4eba\u7684\u8bdd\u201d\u7684\u6c14\u573a\uff0c\u6bcf\u8282\u8bfe\u90fd\u662f\u53d7\u76ca\u532a\u6d45\uff0c\u751f\u6d3b\u4e2d\u611f\u89c9\u53c8\u662f\u4e2a\u5f88\u597d\u73a9\u5f88\u6709\u8da3\u7684\u5317\u4eac\u5927\u599e\u513f\uff0c\u4e09\u7f3a\u4e00\u7684\u65f6\u5019\u6211\u6bdb\u9042\u81ea\u8350\u51d1\u724c\u642d\u5b50\u54c8\uff0c\u54c8\u54c8\uff5e<\/p>\n<p>\u9769\u547d\u5c1a\u672a\u6210\u529f\uff0c\u540c\u5fd7\u4ecd\u9700\u52aa\u529b\uff0c\u7ad9\u597d200\u7684\u6700\u540e\u51e0\u5468\u5c97\uff0c\u8e0f\u8e0f\u5b9e\u5b9e\u7684\u7ec3\u4e60\uff0c\u5e0c\u671b\u80fd\u4ea4\u7ed9\u81ea\u5df1\u4e00\u4efd\u6ee1\u610f\u7684\u7b54\u5377\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>RYT200\u7b2c84\u671f\u5468\u672b\u73ed<\/p>\n<p>2021\u5e744\u6708<\/p>\n<p>Yannie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ec3\u7740\u7ec3\u7740\u4e0d\u7ecf\u610f\u95f4\u5c31\u5230\u4e86\u5c3e\u58f0\uff0c\u968f\u7740\u6211\u4eec\u7684\u4f53\u5f0f\u4ece\u4e0d\u505c\u7684\u6296\u5230\u9010\u6b65\u7684\u7a33\uff0c\u8001\u5e08\u4e5f\u9010\u6e10\u5f00\u59cb\u6162\u6162\u653e\u624b\uff0c\u771f\u7684\u662f\u6709\u5e08\u7236\u9886\u8fdb\u95e8\u4fee\u884c\u9760\u4e2a\u4eba\u7684\u611f\u89c9\uff0c\u8001\u5e08\u4eec\u5e26\u7740\u6211\u4eec\u5b66\u4f1a\u6162\u6162\u8d70\u4e4b\u540e\u5c31\u5230\u4e86\u653e\u624b\u8ba9\u6211\u4eec\u81ea\u5df1\u53bb\u63a2\u7d22\u7684\u65f6\u5019\u4e86\uff0c\u611f\u89c9\u521a\u521a\u5f00\u59cb\u6b65\u5165\u745c\u4f3d\u4fee\u4e60\u7684\u8f68\u9053\uff0c\u8001\u5e08\u5c31\u548c\u6211\u4eec\u6325\u624b\u9053\u522b\u4e86\uff0c\u867d\u8bf4\u8fd8\u662f\u53ef\u4ee5\u7ebf\u4e0b\u805a\uff0c\u6216\u8005\u7ee7\u7eed\u6765\u4e0a\u4f1a\u5458\u8bfe\/\u8fdb\u9636\u8bfe\uff0c\u4f46\u662f\u611f\u89c9\u8fd8\u662f\u6709\u70b9\u6005\u7136\u82e5\u5931\uff0c\u6bd5\u7adf\u540e\u9762\u7684\u6bcf\u4e00\u6b21\u805a\u90fd\u9700\u8981\u627e\u7406\u7531\uff0c\u90fd\u4e0d\u4e00\u5b9a\u4f1a\u662f\u540c\u6837\u7684\u4eba\u4e86\u3002 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RYT200\u7b2c84\u671f\u5468\u672b\u73ed 2021\u5e744\u6708 Yannie &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16839","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8fd1\u4e61\u60c5\u66f4\u602f - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u8fd1\u4e61\u60c5\u66f4\u602f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8fd1\u4e61\u60c5\u66f4\u602f - The Yoga Mandala\" \/>\n<meta property=\"og:description\" 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