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content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200 Day1 12\/04\u00a0 \u5929\u6c14\uff5e\u5c0f\u96e8 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"RYT200 Day1 12\/04\u00a0 \u5929\u6c14\uff5e\u5c0f\u96e8 \u5f88\u4e45\u5f88\u4e45\u6ca1\u6709\u65e9\u8d77\u8fc7\u4e86\uff0c\u524d\u4e00\u5929\u5de5\u4f5c\u5230\u5f88\u665a\uff0c\u8ba2\u4e86\u4e09\u4e2a\u95f9\u949f\uff0c\u6323\u624e\u4e86\u597d\u4e45\uff0c\u624d \u628a\u75b2\u60eb\u4e0d\u582a\u7684\u81ea\u5df1\u4ece\u5e8a\u4e0a\u62c9\u8d77\u6765\uff0c\u8fd8\u597d\u6ca1\u6709\u8fdf\u5230\u3002Yoga Mandala \u7684\u6821\u533a\u5728\u4e00 \u7247\u53e4\u8001\u7684shop house\u7684\u697c\u4e0a\uff0c\u957f\u957f\u7684\u697c\u68af\uff0c\u9542\u7a7a\u7684\u7a97\uff0c\u6ee1\u6ee1\u5730\u5357\u6d0b\u98ce\u3002\u5c3d\u7ba1\u88ab 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