{"id":16835,"date":"2021-04-21T10:27:10","date_gmt":"2021-04-21T02:27:10","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16835"},"modified":"2024-11-04T11:17:59","modified_gmt":"2024-11-04T03:17:59","slug":"%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/","title":{"rendered":"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d"},"content":{"rendered":"<div id=\":4\" class=\"aeH\">\n<div class=\"G-atb D E\">\n<div class=\"adF\">\n<div class=\"iG J-J5-Ji\">\n<div class=\"h0\">\u5269\u4e0d\u5230\u51e0\u5929\u7684\u745c\u4f3d\u57f9\u8bad\u5c31\u8981\u7ed3\u675f\u4e86\uff0c<wbr \/>\u5468\u672b\u73ed\u7684\u597d\u5904\u5e76\u4e0d\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u7ec3\u4e60\uff0c<wbr \/>\u800c\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u8ba9\u6211\u4eec\u8ba4\u8bc6\u4ed6\u4eba\u4e0e\u81ea\u5df1\uff0c3\u4e2a\u6708\u7684\u65f6\u95f4\uff0c<wbr \/>\u65e0\u8bba\u662f\u7ebf\u4e0a\uff0c\u8fd8\u662f\u7ebf\u4e0b\uff0c\u90fd\u7ed9\u4e86\u6211\u4eec\u5f88\u957f\u7684\u65f6\u95f4\u53bb\u8ba4\u8bc6\u5c0f\u4f19\u4f34\uff0c<wbr \/>\u6bcf\u4e00\u6b21\u7684\u6545\u4e8b\u5206\u4eab\uff0c\u5728\u4e0b\u4e00\u5468\u7684\u65f6\u5019\u611f\u89c9\u66f4\u719f\u6089\u4e86\u4f19\u4f34\u4eec.<wbr \/>\u5c31\u597d\u50cf\u8001\u670b\u53cb\u4e00\u6837\uff0c\u57f9\u8bad\u6ca1\u6709\u4e00\u5f00\u59cb\u90a3\u4e48\u7d27\u5f20\u8fbe\u4e0d\u5230\u8981\u6c42\uff0c<wbr \/>\u53d8\u5f97\u8f7b\u677e\u800c\u6109\u5feb\uff0c\u6211\u4eec\u597d\u50cf\u5f00\u59cb\u4eab\u53d7\u7ec3\u4e60\uff0c\u4eab\u53d7\u745c\u4f3d\u672c\u8eab\u7684\u611f\u89c9\uff0c<wbr \/>\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u4e2d\u611f\u53d7\u8eab\u4f53\u7684\u7edd\u77e5\uff0c\u8fd9\u662f\u4ef6\u5f88\u68d2\u7684\u4f53\u9a8c\u3002\u6240\u4ee5\uff0c<wbr \/>\u745c\u4f3d\u662f\u4e0e\u81ea\u6211\u7684\u7ec3\u4e60\uff0c\u6709\u540c\u4f34\u4e5f\u662f\u4e00\u79cd\u4e0e\u4eba\u7684\u8054\u7ed3.<wbr \/>\u8fd9\u4e24\u8005\u90fd\u4f1a\u7ed9\u4e88\u6211\u4eec\u80fd\u91cf.\u771f\u7684\u4e0d\u820d\uff0c\u7ed3\u675f\u540e\u8fd8\u6709\u6ca1\u6709\u673a\u4f1a\u5728\u76f8\u9047\uff0c<wbr \/>\u5728\u4e00\u8d77\u4eab\u53d7\u7ec3\u4e60\uff0c\u591a\u89c1\u9762.\u53ef\u80fd\u968f\u7740\u5fd9\u788c\uff0c\u8d8a\u6765\u8d8a\u5c11\u89c1\u9762\uff0c<wbr \/>\u4f1a\u660e\u767d\u4eba\u4e0e\u4eba\u9047\u89c1\u662f\u547d\u91cc\u81ea\u5e26\u7684\uff0c\u5206\u5f00\u4e5f\u662f\u88ab\u6ce8\u5b9a\u7684.<wbr \/>\u6240\u4ee5\u8981\u73cd\u60dc\u5f53\u4e0b\u5728\u8eab\u8fb9\u7684\u4eba.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"AO\">\n<div id=\":3\" class=\"Tm aeJ\">\n<div id=\":1\" class=\"aeF\">\n<div class=\"nH\">\n<div class=\"nH\" role=\"main\">\n<div class=\"nH g id\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5269\u4e0d\u5230\u51e0\u5929\u7684\u745c\u4f3d\u57f9\u8bad\u5c31\u8981\u7ed3\u675f\u4e86\uff0c\u5468\u672b\u73ed\u7684\u597d\u5904\u5e76\u4e0d\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u7ec3\u4e60\uff0c\u800c\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u8ba9\u6211\u4eec\u8ba4\u8bc6\u4ed6\u4eba\u4e0e\u81ea\u5df1\uff0c3\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u65e0\u8bba\u662f\u7ebf\u4e0a\uff0c\u8fd8\u662f\u7ebf\u4e0b\uff0c\u90fd\u7ed9\u4e86\u6211\u4eec\u5f88\u957f\u7684\u65f6\u95f4\u53bb\u8ba4\u8bc6\u5c0f\u4f19\u4f34\uff0c\u6bcf\u4e00\u6b21\u7684\u6545\u4e8b\u5206\u4eab\uff0c\u5728\u4e0b\u4e00\u5468\u7684\u65f6\u5019\u611f\u89c9\u66f4\u719f\u6089\u4e86\u4f19\u4f34\u4eec.\u5c31\u597d\u50cf\u8001\u670b\u53cb\u4e00\u6837\uff0c\u57f9\u8bad\u6ca1\u6709\u4e00\u5f00\u59cb\u90a3\u4e48\u7d27\u5f20\u8fbe\u4e0d\u5230\u8981\u6c42\uff0c\u53d8\u5f97\u8f7b\u677e\u800c\u6109\u5feb\uff0c\u6211\u4eec\u597d\u50cf\u5f00\u59cb\u4eab\u53d7\u7ec3\u4e60\uff0c\u4eab\u53d7\u745c\u4f3d\u672c\u8eab\u7684\u611f\u89c9\uff0c\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u4e2d\u611f\u53d7\u8eab\u4f53\u7684\u7edd\u77e5\uff0c\u8fd9\u662f\u4ef6\u5f88\u68d2\u7684\u4f53\u9a8c\u3002\u6240\u4ee5\uff0c\u745c\u4f3d\u662f\u4e0e\u81ea\u6211\u7684\u7ec3\u4e60\uff0c\u6709\u540c\u4f34\u4e5f\u662f\u4e00\u79cd\u4e0e\u4eba\u7684\u8054\u7ed3.\u8fd9\u4e24\u8005\u90fd\u4f1a\u7ed9\u4e88\u6211\u4eec\u80fd\u91cf.\u771f\u7684\u4e0d\u820d\uff0c\u7ed3\u675f\u540e\u8fd8\u6709\u6ca1\u6709\u673a\u4f1a\u5728\u76f8\u9047\uff0c\u5728\u4e00\u8d77\u4eab\u53d7\u7ec3\u4e60\uff0c\u591a\u89c1\u9762.\u53ef\u80fd\u968f\u7740\u5fd9\u788c\uff0c\u8d8a\u6765\u8d8a\u5c11\u89c1\u9762\uff0c\u4f1a\u660e\u767d\u4eba\u4e0e\u4eba\u9047\u89c1\u662f\u547d\u91cc\u81ea\u5e26\u7684\uff0c\u5206\u5f00\u4e5f\u662f\u88ab\u6ce8\u5b9a\u7684.\u6240\u4ee5\u8981\u73cd\u60dc\u5f53\u4e0b\u5728\u8eab\u8fb9\u7684\u4eba.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16835","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5269\u4e0d\u5230\u51e0\u5929\u7684\u745c\u4f3d\u57f9\u8bad\u5c31\u8981\u7ed3\u675f\u4e86\uff0c\u5468\u672b\u73ed\u7684\u597d\u5904\u5e76\u4e0d\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u7ec3\u4e60\uff0c\u800c\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u8ba9\u6211\u4eec\u8ba4\u8bc6\u4ed6\u4eba\u4e0e\u81ea\u5df1\uff0c3\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u65e0\u8bba\u662f\u7ebf\u4e0a\uff0c\u8fd8\u662f\u7ebf\u4e0b\uff0c\u90fd\u7ed9\u4e86\u6211\u4eec\u5f88\u957f\u7684\u65f6\u95f4\u53bb\u8ba4\u8bc6\u5c0f\u4f19\u4f34\uff0c\u6bcf\u4e00\u6b21\u7684\u6545\u4e8b\u5206\u4eab\uff0c\u5728\u4e0b\u4e00\u5468\u7684\u65f6\u5019\u611f\u89c9\u66f4\u719f\u6089\u4e86\u4f19\u4f34\u4eec.\u5c31\u597d\u50cf\u8001\u670b\u53cb\u4e00\u6837\uff0c\u57f9\u8bad\u6ca1\u6709\u4e00\u5f00\u59cb\u90a3\u4e48\u7d27\u5f20\u8fbe\u4e0d\u5230\u8981\u6c42\uff0c\u53d8\u5f97\u8f7b\u677e\u800c\u6109\u5feb\uff0c\u6211\u4eec\u597d\u50cf\u5f00\u59cb\u4eab\u53d7\u7ec3\u4e60\uff0c\u4eab\u53d7\u745c\u4f3d\u672c\u8eab\u7684\u611f\u89c9\uff0c\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u4e2d\u611f\u53d7\u8eab\u4f53\u7684\u7edd\u77e5\uff0c\u8fd9\u662f\u4ef6\u5f88\u68d2\u7684\u4f53\u9a8c\u3002\u6240\u4ee5\uff0c\u745c\u4f3d\u662f\u4e0e\u81ea\u6211\u7684\u7ec3\u4e60\uff0c\u6709\u540c\u4f34\u4e5f\u662f\u4e00\u79cd\u4e0e\u4eba\u7684\u8054\u7ed3.\u8fd9\u4e24\u8005\u90fd\u4f1a\u7ed9\u4e88\u6211\u4eec\u80fd\u91cf.\u771f\u7684\u4e0d\u820d\uff0c\u7ed3\u675f\u540e\u8fd8\u6709\u6ca1\u6709\u673a\u4f1a\u5728\u76f8\u9047\uff0c\u5728\u4e00\u8d77\u4eab\u53d7\u7ec3\u4e60\uff0c\u591a\u89c1\u9762.\u53ef\u80fd\u968f\u7740\u5fd9\u788c\uff0c\u8d8a\u6765\u8d8a\u5c11\u89c1\u9762\uff0c\u4f1a\u660e\u767d\u4eba\u4e0e\u4eba\u9047\u89c1\u662f\u547d\u91cc\u81ea\u5e26\u7684\uff0c\u5206\u5f00\u4e5f\u662f\u88ab\u6ce8\u5b9a\u7684.\u6240\u4ee5\u8981\u73cd\u60dc\u5f53\u4e0b\u5728\u8eab\u8fb9\u7684\u4eba.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-21T02:27:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:59+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d\",\"datePublished\":\"2021-04-21T02:27:10+00:00\",\"dateModified\":\"2024-11-04T03:17:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/\",\"name\":\"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-04-21T02:27:10+00:00\",\"dateModified\":\"2024-11-04T03:17:59+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d\/","og_locale":"en_US","og_type":"article","og_title":"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d - The Yoga Mandala","og_description":"\u5269\u4e0d\u5230\u51e0\u5929\u7684\u745c\u4f3d\u57f9\u8bad\u5c31\u8981\u7ed3\u675f\u4e86\uff0c\u5468\u672b\u73ed\u7684\u597d\u5904\u5e76\u4e0d\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u7ec3\u4e60\uff0c\u800c\u5728\u4e8e\u6709\u66f4\u591a\u7684\u65f6\u95f4\u8ba9\u6211\u4eec\u8ba4\u8bc6\u4ed6\u4eba\u4e0e\u81ea\u5df1\uff0c3\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u65e0\u8bba\u662f\u7ebf\u4e0a\uff0c\u8fd8\u662f\u7ebf\u4e0b\uff0c\u90fd\u7ed9\u4e86\u6211\u4eec\u5f88\u957f\u7684\u65f6\u95f4\u53bb\u8ba4\u8bc6\u5c0f\u4f19\u4f34\uff0c\u6bcf\u4e00\u6b21\u7684\u6545\u4e8b\u5206\u4eab\uff0c\u5728\u4e0b\u4e00\u5468\u7684\u65f6\u5019\u611f\u89c9\u66f4\u719f\u6089\u4e86\u4f19\u4f34\u4eec.\u5c31\u597d\u50cf\u8001\u670b\u53cb\u4e00\u6837\uff0c\u57f9\u8bad\u6ca1\u6709\u4e00\u5f00\u59cb\u90a3\u4e48\u7d27\u5f20\u8fbe\u4e0d\u5230\u8981\u6c42\uff0c\u53d8\u5f97\u8f7b\u677e\u800c\u6109\u5feb\uff0c\u6211\u4eec\u597d\u50cf\u5f00\u59cb\u4eab\u53d7\u7ec3\u4e60\uff0c\u4eab\u53d7\u745c\u4f3d\u672c\u8eab\u7684\u611f\u89c9\uff0c\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u4e2d\u611f\u53d7\u8eab\u4f53\u7684\u7edd\u77e5\uff0c\u8fd9\u662f\u4ef6\u5f88\u68d2\u7684\u4f53\u9a8c\u3002\u6240\u4ee5\uff0c\u745c\u4f3d\u662f\u4e0e\u81ea\u6211\u7684\u7ec3\u4e60\uff0c\u6709\u540c\u4f34\u4e5f\u662f\u4e00\u79cd\u4e0e\u4eba\u7684\u8054\u7ed3.\u8fd9\u4e24\u8005\u90fd\u4f1a\u7ed9\u4e88\u6211\u4eec\u80fd\u91cf.\u771f\u7684\u4e0d\u820d\uff0c\u7ed3\u675f\u540e\u8fd8\u6709\u6ca1\u6709\u673a\u4f1a\u5728\u76f8\u9047\uff0c\u5728\u4e00\u8d77\u4eab\u53d7\u7ec3\u4e60\uff0c\u591a\u89c1\u9762.\u53ef\u80fd\u968f\u7740\u5fd9\u788c\uff0c\u8d8a\u6765\u8d8a\u5c11\u89c1\u9762\uff0c\u4f1a\u660e\u767d\u4eba\u4e0e\u4eba\u9047\u89c1\u662f\u547d\u91cc\u81ea\u5e26\u7684\uff0c\u5206\u5f00\u4e5f\u662f\u88ab\u6ce8\u5b9a\u7684.\u6240\u4ee5\u8981\u73cd\u60dc\u5f53\u4e0b\u5728\u8eab\u8fb9\u7684\u4eba.","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-04-21T02:27:10+00:00","article_modified_time":"2024-11-04T03:17:59+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d","datePublished":"2021-04-21T02:27:10+00:00","dateModified":"2024-11-04T03:17:59+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/","name":"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-04-21T02:27:10+00:00","dateModified":"2024-11-04T03:17:59+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%8e%a5%e8%bf%91%e5%b0%be%e5%a3%b0%e7%9a%84%e7%91%9c%e4%bc%bd%e5%9f%b9%e8%ae%ad-%e4%b8%8d%e8%88%8d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u63a5\u8fd1\u5c3e\u58f0\u7684\u745c\u4f3d\u57f9\u8bad-\u4e0d\u820d"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16835"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16835\/revisions"}],"predecessor-version":[{"id":16836,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16835\/revisions\/16836"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}