{"id":16831,"date":"2021-04-13T10:25:42","date_gmt":"2021-04-13T02:25:42","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16831"},"modified":"2024-11-04T11:17:59","modified_gmt":"2024-11-04T03:17:59","slug":"%e8%af%be%e7%a8%8b%e7%9a%84%e6%84%9f%e5%8f%97","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e8%af%be%e7%a8%8b%e7%9a%84%e6%84%9f%e5%8f%97\/","title":{"rendered":"\u8bfe\u7a0b\u7684\u611f\u53d7"},"content":{"rendered":"<div class=\"post-outer\">\n<div class=\"post\">\n<h3 class=\"post-title entry-title\"><\/h3>\n<div class=\"post-share-buttons post-share-buttons-top\">\n<div class=\"byline post-share-buttons goog-inline-block\">\n<div class=\"sharing\" aria-owns=\"sharing-popup-Blog1-byline-8741448721673746267\" data-title=\"\u8bfe\u7a0b\u7684\u611f\u53d7\">\n<div class=\"flat-icon-button ripple\"><\/div>\n<div class=\"share-buttons-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"post-header\">\n<div class=\"post-header-line-1\"><span class=\"byline post-timestamp\"><a class=\"timestamp-link\" title=\"permanent link\" href=\"https:\/\/estherteoh980827.blogspot.com\/2021\/04\/blog-post_13.html?m=1\" rel=\"bookmark\"><time class=\"published\" title=\"2021-04-13T23:44:00-07:00\" datetime=\"2021-04-13T23:44:00-07:00\">April 13, 2021<\/time><\/a><\/span><\/div>\n<\/div>\n<div id=\"post-body-8741448721673746267\" class=\"post-body entry-content float-container\">\n<p>RYT200\u7b2c84\u671f\u5468\u672b\u73ed<\/p>\n<div>2021\u5e742\u6708<\/p>\n<div>\n<div><\/div>\n<div>Esther Teoh Pei Xin<\/div>\n<\/div>\n<\/div>\n<div><span class=\"s4\">\u00a0<\/span><\/div>\n<div><span class=\"s4\">\u00a0<\/span><\/div>\n<div><span class=\"s4\">\u00a0 \u4e0d\u77e5\u4e0d\u89c9\u6211\u4e0a\u5468\u672b\u73ed<\/span><span class=\"s3\">RYT200<\/span><span class=\"s4\">\u4e5f\u5df2\u7ecf\u8fc7\u8bfe\u7a0b\u7684\u4e00\u534a\u4e86\uff0c\u81ea\u5df1\u4e5f\u4e60\u60ef\u5468\u672b\u53bb\u4e0a\u8bfe\u7684\u65e5\u5b50\uff0c\u559c\u6b22\u4e0a\u65e9\u8d77\u5e8a\u7684\u611f\u89c9\uff0c\u559c\u6b22\u5728\u8bfe\u5802\u4e0a\u5927\u5bb6\u5145\u6ee1\u6b63\u80fd\u91cf\u6ee1\u6ee1\u7684\u6c1b\u56f4\uff0c\u559c\u6b22\u4ece\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u83b7\u5f97\u53d7\u76ca\u826f\u591a\u7684\u65b0\u77e5\u8bc6\uff0c\u4eab\u53d7\u5728\u4e00\u5438\u4e00\u547c\u4e0b\u5b8c\u6210\u7684\u4f53\u5f0f\uff0c\u4eab\u53d7\u5728\u6c57\u6d41\u6d43\u80cc\u4e2d\u7684\u5feb\u4e50\u3002<\/span><\/div>\n<p class=\"p3\"><span class=\"s4\">\u00a0 \u81ea\u5df1\u4e5f\u4f53\u4f1a\u5230\u547c\u5438\u5bf9\u745c\u4f3d\u7684\u91cd\u8981\u6027\u3002<\/span><span class=\"s3\">\u201c<\/span><span class=\"s4\">\u6ca1\u6709\u547c\u5438\u5c31\u6ca1\u6709\u745c\u4f3d<\/span><span class=\"s3\">\u201d<\/span><span class=\"s4\">\uff0c\u8fd9\u662f\u6211\u4eec\u7ecf\u5e38\u4f1a\u8bf4\u7684\u8bdd\uff0c\u53ef\u4ee5\u60f3\u8c61\u4e00\u4e0b\u4e0d\u987e\u547c\u5438\uff0c\u53ea\u662f\u5355\u7eaf\u5730\u505a\u4f53\u5f0f\uff0c\u6211\u4eec\u548c\u4f53\u64cd\u6709\u5565\u533a\u522b\u3002\u53ea\u8981\u914d\u5408\u4e00\u5438\u4e00\u547c\u4e0b\u505a\u7684\u745c\u4f3d\u7ec3\u4e60\u624d\u4f1a\u8ba9\u81ea\u5df1\u8d8a\u6765\u8d8a\u5145\u6ee1\u6d3b\u529b\u3002\u8fd8\u8bb0\u5f97\u4e4b\u524d\u81ea\u5df1\u5728\u505a\u62dc\u65e5\u7684\u65f6\u5019\uff0c\u5e38\u5e38\u56e0\u4e3a\u547c\u5438\u5931\u53bb\u63a7\u5236\u800c\u5bfc\u81f4\u81ea\u5df1\u8eab\u4f53\u75b2\u60eb\u4e0d\u582a\u3002\u4f46\u7ecf\u8fc7\u5728\u8001\u5e08\u7684\u5e26\u9886\u4e0b\u8fdb\u884c\u4e8c\u5341\u8f6e\u62dc\u65e5\uff0c\u8eab\u4f53\u7adf\u7136\u4fdd\u6301\u6d3b\u529b\u6ee1\u6ee1<\/span><span class=\"s3\">\u00a0<\/span><span class=\"s4\">\uff0c\u90a3\u662f\u56e0\u4e3a\u5728\u505a\u6bcf\u4e2a\u52a8\u4f5c\u65f6\u90fd\u914d\u5408\u6b63\u786e\u7684\u547c\u5438\u65b9\u5f0f\u3002<\/span><\/p>\n<p class=\"p3\">\u00a0 \u745c\u73c8\u6700\u91cd\u8981\u7684\u662f\u547c\u5438\u3002\u521d\u5b66\u8005\u5bb9\u6613\u53ea\u505a\u52a8\u4f5c\u5fd8\u4e86\u8c03\u5438\u3002\u628a\u547c\u5438\u505a\u597d\uff0c\u5c31\u6210\u529f\u4e00\u534a\u4e86\u3002\u547c\u5438\u662f\u8054\u7cfb\u751f\u7406\u548c\u5fc3\u7406\u7684\u6865\u6881\uff0c\u662f\u4e86\u89e3\u751f\u7406\u72b6\u51b5\u548c\u5fc3\u7406\u72b6\u51b5\u7684\u7a97\u53e3\u3002\u6b63\u5e38\u7684\u547c\u5438\u662f\u4eba\u8eab\u5fc3\u5065\u5eb7\u7684\u57fa\u7840\uff0c\u4e5f\u662f\u745c\u4f3d\u4fee\u70bc\u7684\u7075\u9b42\u3002<\/p>\n<p class=\"p3\">#TheYogaMandala<\/p>\n<\/div>\n<div class=\"post-bottom\">\n<div class=\"post-footer float-container\">\n<div class=\"post-footer-line post-footer-line-1\"><\/div>\n<div class=\"post-footer-line post-footer-line-2\"><\/div>\n<div class=\"post-footer-line post-footer-line-3\"><\/div>\n<\/div>\n<div class=\"post-share-buttons post-share-buttons-bottom invisible\">\n<div class=\"byline post-share-buttons goog-inline-block\">\n<div class=\"sharing\" aria-owns=\"sharing-popup-Blog1-byline-8741448721673746267\" data-title=\"\u8bfe\u7a0b\u7684\u611f\u53d7\">\n<div class=\"flat-icon-button ripple\"><\/div>\n<div class=\"share-buttons-container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<section id=\"comments\" class=\"comments embed\" data-num-comments=\"0\"><a name=\"comments\"><\/a><\/section>\n","protected":false},"excerpt":{"rendered":"<p>April 13, 2021 RYT200\u7b2c84\u671f\u5468\u672b\u73ed 2021\u5e742\u6708 Esther Teoh Pei Xin \u00a0 \u00a0 \u00a0 \u4e0d\u77e5\u4e0d\u89c9\u6211\u4e0a\u5468\u672b\u73edRYT200\u4e5f\u5df2\u7ecf\u8fc7\u8bfe\u7a0b\u7684\u4e00\u534a\u4e86\uff0c\u81ea\u5df1\u4e5f\u4e60\u60ef\u5468\u672b\u53bb\u4e0a\u8bfe\u7684\u65e5\u5b50\uff0c\u559c\u6b22\u4e0a\u65e9\u8d77\u5e8a\u7684\u611f\u89c9\uff0c\u559c\u6b22\u5728\u8bfe\u5802\u4e0a\u5927\u5bb6\u5145\u6ee1\u6b63\u80fd\u91cf\u6ee1\u6ee1\u7684\u6c1b\u56f4\uff0c\u559c\u6b22\u4ece\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u83b7\u5f97\u53d7\u76ca\u826f\u591a\u7684\u65b0\u77e5\u8bc6\uff0c\u4eab\u53d7\u5728\u4e00\u5438\u4e00\u547c\u4e0b\u5b8c\u6210\u7684\u4f53\u5f0f\uff0c\u4eab\u53d7\u5728\u6c57\u6d41\u6d43\u80cc\u4e2d\u7684\u5feb\u4e50\u3002 \u00a0 \u81ea\u5df1\u4e5f\u4f53\u4f1a\u5230\u547c\u5438\u5bf9\u745c\u4f3d\u7684\u91cd\u8981\u6027\u3002\u201c\u6ca1\u6709\u547c\u5438\u5c31\u6ca1\u6709\u745c\u4f3d\u201d\uff0c\u8fd9\u662f\u6211\u4eec\u7ecf\u5e38\u4f1a\u8bf4\u7684\u8bdd\uff0c\u53ef\u4ee5\u60f3\u8c61\u4e00\u4e0b\u4e0d\u987e\u547c\u5438\uff0c\u53ea\u662f\u5355\u7eaf\u5730\u505a\u4f53\u5f0f\uff0c\u6211\u4eec\u548c\u4f53\u64cd\u6709\u5565\u533a\u522b\u3002\u53ea\u8981\u914d\u5408\u4e00\u5438\u4e00\u547c\u4e0b\u505a\u7684\u745c\u4f3d\u7ec3\u4e60\u624d\u4f1a\u8ba9\u81ea\u5df1\u8d8a\u6765\u8d8a\u5145\u6ee1\u6d3b\u529b\u3002\u8fd8\u8bb0\u5f97\u4e4b\u524d\u81ea\u5df1\u5728\u505a\u62dc\u65e5\u7684\u65f6\u5019\uff0c\u5e38\u5e38\u56e0\u4e3a\u547c\u5438\u5931\u53bb\u63a7\u5236\u800c\u5bfc\u81f4\u81ea\u5df1\u8eab\u4f53\u75b2\u60eb\u4e0d\u582a\u3002\u4f46\u7ecf\u8fc7\u5728\u8001\u5e08\u7684\u5e26\u9886\u4e0b\u8fdb\u884c\u4e8c\u5341\u8f6e\u62dc\u65e5\uff0c\u8eab\u4f53\u7adf\u7136\u4fdd\u6301\u6d3b\u529b\u6ee1\u6ee1\u00a0\uff0c\u90a3\u662f\u56e0\u4e3a\u5728\u505a\u6bcf\u4e2a\u52a8\u4f5c\u65f6\u90fd\u914d\u5408\u6b63\u786e\u7684\u547c\u5438\u65b9\u5f0f\u3002 \u00a0 \u745c\u73c8\u6700\u91cd\u8981\u7684\u662f\u547c\u5438\u3002\u521d\u5b66\u8005\u5bb9\u6613\u53ea\u505a\u52a8\u4f5c\u5fd8\u4e86\u8c03\u5438\u3002\u628a\u547c\u5438\u505a\u597d\uff0c\u5c31\u6210\u529f\u4e00\u534a\u4e86\u3002\u547c\u5438\u662f\u8054\u7cfb\u751f\u7406\u548c\u5fc3\u7406\u7684\u6865\u6881\uff0c\u662f\u4e86\u89e3\u751f\u7406\u72b6\u51b5\u548c\u5fc3\u7406\u72b6\u51b5\u7684\u7a97\u53e3\u3002\u6b63\u5e38\u7684\u547c\u5438\u662f\u4eba\u8eab\u5fc3\u5065\u5eb7\u7684\u57fa\u7840\uff0c\u4e5f\u662f\u745c\u4f3d\u4fee\u70bc\u7684\u7075\u9b42\u3002 #TheYogaMandala<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16831","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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\u4e0d\u77e5\u4e0d\u89c9\u6211\u4e0a\u5468\u672b\u73edRYT200\u4e5f\u5df2\u7ecf\u8fc7\u8bfe\u7a0b\u7684\u4e00\u534a\u4e86\uff0c\u81ea\u5df1\u4e5f\u4e60\u60ef\u5468\u672b\u53bb\u4e0a\u8bfe\u7684\u65e5\u5b50\uff0c\u559c\u6b22\u4e0a\u65e9\u8d77\u5e8a\u7684\u611f\u89c9\uff0c\u559c\u6b22\u5728\u8bfe\u5802\u4e0a\u5927\u5bb6\u5145\u6ee1\u6b63\u80fd\u91cf\u6ee1\u6ee1\u7684\u6c1b\u56f4\uff0c\u559c\u6b22\u4ece\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u83b7\u5f97\u53d7\u76ca\u826f\u591a\u7684\u65b0\u77e5\u8bc6\uff0c\u4eab\u53d7\u5728\u4e00\u5438\u4e00\u547c\u4e0b\u5b8c\u6210\u7684\u4f53\u5f0f\uff0c\u4eab\u53d7\u5728\u6c57\u6d41\u6d43\u80cc\u4e2d\u7684\u5feb\u4e50\u3002 \u00a0 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\u00a0 \u745c\u73c8\u6700\u91cd\u8981\u7684\u662f\u547c\u5438\u3002\u521d\u5b66\u8005\u5bb9\u6613\u53ea\u505a\u52a8\u4f5c\u5fd8\u4e86\u8c03\u5438\u3002\u628a\u547c\u5438\u505a\u597d\uff0c\u5c31\u6210\u529f\u4e00\u534a\u4e86\u3002\u547c\u5438\u662f\u8054\u7cfb\u751f\u7406\u548c\u5fc3\u7406\u7684\u6865\u6881\uff0c\u662f\u4e86\u89e3\u751f\u7406\u72b6\u51b5\u548c\u5fc3\u7406\u72b6\u51b5\u7684\u7a97\u53e3\u3002\u6b63\u5e38\u7684\u547c\u5438\u662f\u4eba\u8eab\u5fc3\u5065\u5eb7\u7684\u57fa\u7840\uff0c\u4e5f\u662f\u745c\u4f3d\u4fee\u70bc\u7684\u7075\u9b42\u3002 #TheYogaMandala\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u8bfe\u7a0b\u7684\u611f\u53d7\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-13T02:25:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:59+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta 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