
{"id":16829,"date":"2021-04-12T10:25:05","date_gmt":"2021-04-12T02:25:05","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16829"},"modified":"2024-11-04T11:17:59","modified_gmt":"2024-11-04T03:17:59","slug":"%e5%ad%95%e4%ba%a7%e5%bf%83%e5%be%97elaine-chen","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a7%e5%bf%83%e5%be%97elaine-chen\/","title":{"rendered":"\u5b55\u4ea7\u5fc3\u5f97Elaine Chen"},"content":{"rendered":"<div class=\"gs\">\n<div class=\"\">\n<div id=\":l7a\" class=\"ii gt\">\n<div id=\":l7b\" class=\"a3s aiL \">\n<div class=\"adM\"><\/div>\n<div dir=\"auto\">\n<div class=\"adM\"><\/div>\n<p>\u5b55\u4ea7\u5fc3\u5f971<\/p>\n<p>\u4eca\u5929\u65e9\u4e0a\u51fa\u95e8\u7a81\u7136\u4e0b\u5927\u96e8\uff0c\u6253\u8f66\u6253\u4e8640\u5206\u949f\uff0c<wbr \/>\u5f53\u65f6\u7684\u5fc3\u60c5\u7279\u522b\u590d\u6742\uff0c\u4e0d\u662f\u6015\u8fdf\u5230\u505a\u4fef\u5367\u6491\uff0c<wbr 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\/>\u75c5\u80fd\u9664\u3002<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f44d\" alt=\"\ud83d\udc4d\" data-goomoji=\"1f44d\" data-image-whitelisted=\"\" \/><\/p>\n<div dir=\"ltr\">Sent fromElaine Chen<\/div>\n<div dir=\"ltr\">12\/04\/2021<\/div>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u4ea7\u5fc3\u5f971 \u4eca\u5929\u65e9\u4e0a\u51fa\u95e8\u7a81\u7136\u4e0b\u5927\u96e8\uff0c\u6253\u8f66\u6253\u4e8640\u5206\u949f\uff0c\u5f53\u65f6\u7684\u5fc3\u60c5\u7279\u522b\u590d\u6742\uff0c\u4e0d\u662f\u6015\u8fdf\u5230\u505a\u4fef\u5367\u6491\uff0c\u5fc3\u91cc\u60f3\u7684\u90fd\u662f\u4e0d\u8981\u803d\u8bef\u5927\u5bb6\u65f6\u95f4\u3002\u5e78\u8fd0\u7684\u662f\u6700\u540e\u65f6\u523b\uff0c\u7ec8\u4e8e\u6709\u4eba\u63a5\u5355\u4e86\u30027:38\u5206\u5230\u6821\u7279\u522b\u5f00\u5fc3\u3002 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