{"id":16821,"date":"2021-03-17T10:21:21","date_gmt":"2021-03-17T02:21:21","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16821"},"modified":"2024-11-04T11:18:52","modified_gmt":"2024-11-04T03:18:52","slug":"2021%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-jasmine","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-jasmine\/","title":{"rendered":"2021\u5e743\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed Jasmine"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u7ec8\u4e8e\u660e\u767d\u4e86\u745c\u4f3d\u5206\u7c7b\u548c\u5404\u81ea\u7684\u7279\u8272\uff0c\u611f\u89c9\u6d41\u548c\u9634\u53ef\u80fd\u662f\u6700\u9002\u5408\u81ea\u5df1\u7684\u3002\u4e5f\u60f3\u4ee5\u540e\u5c1d\u8bd5\u4e00\u4e0b\u9634\uff0c\u5bf9\u4e8e\u6211\u8fd9\u6837\u5173\u8282\u7d27\u5f20\u7684\u4eba\u6bd4\u8f83\u597d\u3002\u4f53\u5f0f\u62cd\u7167\u5c45\u7136\u6709\u4e00\u8fb9\u62cd\u51fa\u6765\u8fd8\u4e0d\u9519\u86ee\u610f\u5916\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fa7\u4e4c\u9e26\u548c\u5760\u843d\u5929\u4f7f\u6ca1\u505a\u8d77\u6765\uff0c\u90e8\u5206\u56e0\u4e3aChaturanga\u6ca1\u7ec3\u4e60\u597d\uff0c\u529b\u91cf\u4e0d\u8db3\uff0c\u4e5f\u56e0\u4e3a\u4ee5\u524d\u5b66breaking freeze\u7684\u65f6\u5019\u5728\u7c7b\u4f3c\u4f53\u5f0f\u4e2d\u624b\u8155\u53d7\u4f24\u6709\u5fc3\u7406\u969c\u788d\u3002\u4f46\u662f\u7ec8\u4e8e\u80fd\u591f\u628aAshtanga-Chaturanga-Parivrtta Bakasana\u7684\u9012\u8fdb\u5c42\u6b21\u8054\u7cfb\u8d77\u6765\uff0c\u660e\u767d\u4e86\u4e3a\u4ec0\u4e48\u4eceAshtanga\u5f00\u59cb\u5c31\u5f3a\u8c03\u80a9\u8180\u7684\u524d\u79fb\u3002\u9700\u8981\u5148\u628a\u81ea\u5df1\u7684Chaturanga\u7ec3\u624e\u5b9e\u4e86\u518d\u6765\u96c6\u4e2d\u5bf9\u4ed8\u5fc3\u7406\u969c\u788d\u6765\u6311\u6218\u8fd9\u4e2a\u52a8\u4f5c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u8001\u864e\u7684\u52a9\u63a8\u4e0b\u7ec8\u4e8e\u53ef\u4ee5\u505a\u5230\u4e0b\u72ac\u5f0f\u540e\u811a\u8ddf\u7740\u5730\uff0c\u4ece\u5341\u51e0\u5e74\u524d\u5c31\u77e5\u9053\u4e0b\u72ac\u5f0f\uff0c\u4f46\u539f\u6765\u9664\u4e86\u624b\u6307\u80a9\u8180\uff0c\u539f\u6765\u8fd8\u9700\u8981\u5927\u817f\u524d\u4fa7\u7d27\u7ef7\u7684\u529b\u91cf\u3002\u5e38\u5e74\u4ee5\u6765\u7d27\u7ef7\u7684\u5c0f\u817f\u809a\u4e5f\u62c9\u5f00\u4e86\u4e00\u70b9\u70b9\uff0c\u867d\u7136\u8fd8\u6709\u51e0\u4e2a\u76f8\u5173\u4f53\u5f0f\u9700\u8981\u7ee7\u7eed\u7ec3\u4e60\uff0c\u4f46\u662f\u8089\u773c\u53ef\u89c1\u7684\u6709\u8fdb\u6b65\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u7ec8\u4e8e\u660e\u767d\u4e86\u745c\u4f3d\u5206\u7c7b\u548c\u5404\u81ea\u7684\u7279\u8272\uff0c\u611f\u89c9\u6d41\u548c\u9634\u53ef\u80fd\u662f\u6700\u9002\u5408\u81ea\u5df1\u7684\u3002\u4e5f\u60f3\u4ee5\u540e\u5c1d\u8bd5\u4e00\u4e0b\u9634\uff0c\u5bf9\u4e8e\u6211\u8fd9\u6837\u5173\u8282\u7d27\u5f20\u7684\u4eba\u6bd4\u8f83\u597d\u3002\u4f53\u5f0f\u62cd\u7167\u5c45\u7136\u6709\u4e00\u8fb9\u62cd\u51fa\u6765\u8fd8\u4e0d\u9519\u86ee\u610f\u5916\u7684\u3002 &nbsp; \u4fa7\u4e4c\u9e26\u548c\u5760\u843d\u5929\u4f7f\u6ca1\u505a\u8d77\u6765\uff0c\u90e8\u5206\u56e0\u4e3aChaturanga\u6ca1\u7ec3\u4e60\u597d\uff0c\u529b\u91cf\u4e0d\u8db3\uff0c\u4e5f\u56e0\u4e3a\u4ee5\u524d\u5b66breaking freeze\u7684\u65f6\u5019\u5728\u7c7b\u4f3c\u4f53\u5f0f\u4e2d\u624b\u8155\u53d7\u4f24\u6709\u5fc3\u7406\u969c\u788d\u3002\u4f46\u662f\u7ec8\u4e8e\u80fd\u591f\u628aAshtanga-Chaturanga-Parivrtta Bakasana\u7684\u9012\u8fdb\u5c42\u6b21\u8054\u7cfb\u8d77\u6765\uff0c\u660e\u767d\u4e86\u4e3a\u4ec0\u4e48\u4eceAshtanga\u5f00\u59cb\u5c31\u5f3a\u8c03\u80a9\u8180\u7684\u524d\u79fb\u3002\u9700\u8981\u5148\u628a\u81ea\u5df1\u7684Chaturanga\u7ec3\u624e\u5b9e\u4e86\u518d\u6765\u96c6\u4e2d\u5bf9\u4ed8\u5fc3\u7406\u969c\u788d\u6765\u6311\u6218\u8fd9\u4e2a\u52a8\u4f5c\u3002 &nbsp; \u5728\u8001\u864e\u7684\u52a9\u63a8\u4e0b\u7ec8\u4e8e\u53ef\u4ee5\u505a\u5230\u4e0b\u72ac\u5f0f\u540e\u811a\u8ddf\u7740\u5730\uff0c\u4ece\u5341\u51e0\u5e74\u524d\u5c31\u77e5\u9053\u4e0b\u72ac\u5f0f\uff0c\u4f46\u539f\u6765\u9664\u4e86\u624b\u6307\u80a9\u8180\uff0c\u539f\u6765\u8fd8\u9700\u8981\u5927\u817f\u524d\u4fa7\u7d27\u7ef7\u7684\u529b\u91cf\u3002\u5e38\u5e74\u4ee5\u6765\u7d27\u7ef7\u7684\u5c0f\u817f\u809a\u4e5f\u62c9\u5f00\u4e86\u4e00\u70b9\u70b9\uff0c\u867d\u7136\u8fd8\u6709\u51e0\u4e2a\u76f8\u5173\u4f53\u5f0f\u9700\u8981\u7ee7\u7eed\u7ec3\u4e60\uff0c\u4f46\u662f\u8089\u773c\u53ef\u89c1\u7684\u6709\u8fdb\u6b65\u3002 &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16821","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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