{"id":16765,"date":"2021-03-03T09:58:06","date_gmt":"2021-03-03T01:58:06","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16765"},"modified":"2024-11-04T11:18:54","modified_gmt":"2024-11-04T03:18:54","slug":"%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/","title":{"rendered":"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh"},"content":{"rendered":"<p>\u968f\u7740\u7f51\u7edc\u5a92\u4f53\u8d8a\u6765\u8d8a\u53d1\u8fbe\uff0c\u4eba\u4eec\u5c31\u9010\u6e10\u5730\u4f9d\u8d56\u624b\u673a\u548c\u7535\u8111\uff0c\u5b81\u613f\u62b1\u7740\u624b\u673a\u90fd\u4e0d\u613f\u610f\u62ff\u8d77\u4e66\u7c4d\u6765\u9605\u8bfb\uff0c\u5f88\u591a\u4eba\u90fd\u8ba4\u4e3a\u624b\u673a\u968f\u624b\u4e00\u6309\u5c31\u4f1a\u6709\u81ea\u5df1\u60f3\u8981\u4e86\u89e3\u7684\u77e5\u8bc6\uff0c\u5bfc\u81f4\u73b0\u4eca\u793e\u4f1a\u51fa\u73b0\u4eba\u4eba\u624b\u4e0a\u5fc5\u6709\u4e00\u4e2a\u624b\u673a\u6216\u8005\u7535\u8111\u7684\u73b0\u8c61\u3002\u4f46\u5c31\u7b97\u62b1\u7740\u624b\u673a\u6216\u8005\u7535\u8111\u8bfb\u4e66\uff0c\u4eba\u4eec\u8fd8\u662f\u4f1a\u88ab\u4e00\u4e9b\u8df3\u51fa\u6765\u7684\u5c0f\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u5bfc\u81f4\u4e13\u6ce8\u529b\u53d7\u5f71\u54cd\u3002\u4f46\u4e0d\u5f97\u4e0d\u8bf4\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u5728\u73b0\u4ee3\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5b83\u53ef\u4ee5\u628a\u6d88\u606f\u4f20\u5230\u5bb6\u5bb6\u6237\u6653\u7684\u5730\u6b65\u3002<\/p>\n<p>\u53bb\u5e74\u6211\u81ea\u5df1\u4e5f\u662f\u5728\u7f51\u7edc\u4e0a\u627e\u5230\u73b0\u5728\u7684\u745c\u4f3d\u9986\uff0c\u90a3\u65f6\u5019\u7684\u81ea\u5df1\u662f\u4e00\u4f4d\u5bf9\u4e8e\u745c\u4f3d\u96f6\u57fa\u7840\u7684\u5c0f\u59b9\uff0c\u6240\u4ee5\u6ca1\u6709\u52c7\u6c14\u53bb\u9762\u5bf9\u81ea\u5df1\u4e0d\u719f\u6089\u7684\u745c\u4f3d\u4f46\u81ea\u5df1\u53c8\u5f88\u5411\u5f80\u745c\u4f3d\u7684\u9053\u8def\u3002\u5728\u6ed1\u624b\u673a\u7684\u65f6\u5019\uff0c\u6211\u4e00\u76f4\u770b\u5230\u5176\u4ed6\u4eba\u5728\u745c\u4f3d\u9986\u505a\u4f53\u5f0f\u7684\u7167\u7247\uff0c\u56e0\u6b64\u6162\u6162\u5f00\u59cb\u71c3\u70e7\u6211\u5bf9\u745c\u4f3d\u7684\u61a7\u61ac\uff0c\u6240\u4ee5\u6211\u5c31\u63d0\u8d77\u52c7\u6c14\u53bb\u4e0a\u4e00\u8282\u4f53\u9a8c\u8bfe\uff0c\u63a5\u4e0b\u6765\u6211\u5c31\u5f00\u59cb\u524d\u5f80\u745c\u4f3d\u7684\u9053\u8def\u5e76\u4eab\u53d7\u5176\u4e2d\u3002<\/p>\n<p>\u6240\u4ee5\u6211\u89c9\u5f97\u745c\u4f3d\u53ef\u4ee5\u5728\u5404\u4e2a\u5a92\u4f53\u7f51\u7ad9\u88ab\u5ba3\u4f20\u5e76\u4e14\u8fbe\u5230\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u5b83\u53ef\u4ee5\u8ba9\u4e00\u4e9b\u72b9\u8c6b\u4e0d\u51b3\u7684\u4eba\u5728\u7f51\u7edc\u5a92\u4f53\u7684\u5927\u529b\u5ba3\u4f20\u4e4b\u4e0b\u800c\u52c7\u6562\u8e0f\u51fa\u4e00\u6b65\u3002\u53ea\u8981\u6709\u610f\u613f\u7684\u4eba\u4e00\u5b9a\u4f1a\u88ab\u7f51\u7edc\u5a92\u4f53\u7684\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u6240\u4ee5\u7f51\u7edc\u5a92\u4f53\u5728\u745c\u4f3d\u5ba3\u4f20\u4e5f\u5360\u7740\u4e00\u5b9a\u7684\u4f4d\u7f6e\u3002\u5b83\u4e0d\u4ec5\u53ef\u4ee5\u8ba9\u5927\u5bb6\u6653\u5f97\u745c\u4f3d\u7684\u5b58\u5728\u4e5f\u53ef\u4ee5\u6269\u5927\u745c\u4f3d\u7684\u5e02\u573a\uff0c\u5c31\u50cf\u6709\u4e9b\u745c\u4f3d\u8001\u5e08\u4eec\u5728youtube\u3001instagram\u3001facebook\u7b49\u7b49\u5206\u4eab\u81ea\u5df1\u5bf9\u745c\u4f3d\u7684\u770b\u6cd5\u6216\u8005\u4e0a\u4f20\u81ea\u5df1\u7684\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\uff0c\u8fd9\u4e9b\u8d4f\u5fc3\u60a6\u76ee\u7684\u7167\u7247\u4f1a\u8ba9\u4eba\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\uff0c\u6bd5\u7adf\u4eba\u4eba\u90fd\u559c\u6b22\u7f8e\u4e3d\u52a8\u4eba\u7684\u4e1c\u897f\uff0c\u56e0\u6b64\u5728\u7f51\u7edc\u5a92\u4f53\u9002\u91cf\u5730\u5ba3\u4f20\u4e0d\u4ec5\u53ef\u4ee5\u5438\u5f15\u5927\u5bb6\u5f80\u745c\u4f3d\u7684\u8def\u4e0a\u4e5f\u53ef\u4ee5\u8ba9\u5927\u5bb6\u77e5\u9053\u745c\u4f3d\u7684\u4ef7\u503c\u6240\u5728\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u5f53\u4f60\u5728\u745c\u4f3d\u7406\u8bba\u9047\u5230\u4e0d\u660e\u767d\u7684\u5730\u65b9\u800c\u9700\u8981\u4ee5\u6700\u5feb\u7684\u65f6\u95f4\u53bb\u641c\u5bfb\u5b83\u7684\u65f6\u5019\uff0c\u4f60\u53ef\u4ee5\u5728\u7f51\u4e0a\u67e5\u8be2\u8d44\u6599\u5e76\u628a\u91cd\u70b9\u5185\u5bb9\u7b80\u4ecb\u8fdb\u884c\u4e86\u89e3\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u5728\u7f51\u7edc\u4e0a\u9605\u8bfb\u5230\u745c\u4f3d\u5927\u5e08\u7684\u5386\u53f2\u548c\u8d21\u732e\uff0c\u8ba9\u81ea\u5df1\u62e5\u6709\u66f4\u591a\u5bf9\u745c\u4f3d\u7684\u4e86\u89e3\u548c\u589e\u8fdb\u81ea\u5df1\u7684\u77e5\u8bc6\u3002\u7f51\u7edc\u4e0a\u4e0d\u4ec5\u53ef\u4ee5\u67e5\u8be2\u745c\u4f3d\u8d44\u6599\uff0c\u4e5f\u53ef\u4ee5\u627e\u5230\u745c\u4f3d\u97f3\u4e50\u53bb\u9676\u51b6\u6027\u60c5\u548c\u4ee4\u4eba\u5fc3\u60c5\u653e\u677e\u3002<\/p>\n<p>\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u662f\u6709\u5b83\u7684\u5229\u4e0e\u5f0a\uff0c\u73b0\u4eca\u65f6\u4ee3\u7f51\u7edc\u51fa\u73b0\u5f88\u591a\u745c\u4f3d\u4f53\u5f0f\u7684\u8f6f\u4f53\uff0c\u5185\u5bb9\u662f\u7433\u7405\u6ee1\u76ee\u7684\u745c\u4f3d\u8bfe\u7a0b\uff0c\u8fd9\u5438\u5f15\u5230\u8bb8\u591a\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\u7684\u521d\u5b66\u8005\u4e3a\u4e86\u65b9\u4fbf\u5728\u5bb6\u91cc\u7ec3\u4e60\u800c\u53bb\u8d2d\u4e70\u7f51\u4e0a\u7684\u745c\u4f3d\u8bfe\u7a0b\u3002\u5f53\u76f2\u76ee\u5730\u8ddf\u968f\u7f51\u4e0a\u745c\u4f3d\u8bfe\u7a0b\u7684\u5185\u5bb9\u53bb\u505a\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u505a\u7684\u4f53\u5f0f\u6839\u672c\u5c31\u4e0d\u5230\u4f4d\u56e0\u4e3a\u73b0\u573a\u6ca1\u6709\u4e00\u4f4d\u4e13\u4e1a\u7684\u745c\u4f3d\u8001\u5e08\u53bb\u5e2e\u4f60\u8c03\u6b63\u4f60\u7684\u547c\u5438\u548c\u9519\u4f4d\uff0c\u56e0\u6b64\u8fd9\u6837\u4f1a\u9020\u6210\u8bb8\u591a\u8eab\u4f53\u4e0d\u5fc5\u8981\u7684\u4f24\u5bb3\uff0c\u4e5f\u4f1a\u8ba9\u4f60\u5bf9\u4e8e\u745c\u4f3d\u4f53\u5f0f\u4ea7\u751f\u4e0d\u6b63\u786e\u7684\u7406\u89e3\u3002\u6240\u4ee5\u6700\u7406\u60f3\u7684\u65b9\u6cd5\u5c31\u662f\u521d\u5b66\u8005\u5230\u4e13\u4e1a\u7684\u745c\u4f3d\u9986\u7ec3\u4e60\uff0c\u5f53\u638c\u63e1\u5230\u5982\u4f55\u547c\u5438\u914d\u5408\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u5bf9\u8eab\u4f53\u53ea\u6709\u597d\u5904\u5e76\u6ca1\u6709\u574f\u5904\u3002<\/p>\n<p>\u4e0e\u6b64\u540c\u65f6\u4f60\u4f1a\u53d1\u73b0\u5176\u5b9e\u7f51\u7edc\u5a92\u4f53\u4e0a\u6709\u4e0d\u8ba1\u5176\u6570\u7684\u745c\u4f3d\u4f53\u5f0f\u7684\u7167\u7247\u548c\u89c6\u9891\uff0c\u5b83\u4eec\u7684\u5185\u5bb9\u770b\u8d77\u6765\u745c\u4f3d\u662f\u4ee5\u67d4\u8f6f\u6027\u5c31\u53ef\u4ee5\u8f7b\u800c\u6613\u4e3e\u5c31\u6218\u80dc\u7684\u4f53\u80b2\u9879\u76ee\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u5728\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\u6216\u89c6\u9891\u7684\u5f71\u54cd\u4e0b\u800c\u8ba4\u4e3a\u745c\u4f3d\u662f\u4e00\u79cd\u4f53\u64cd\u6216\u8005\u6742\u6280\uff0c\u8fd9\u4e9b\u89c2\u70b9\u90fd\u53ea\u770b\u5230\u745c\u4f3d\u7684\u8868\u8c61\uff0c\u8fd9\u662f\u4e00\u4e2a\u8ba9\u4eba\u8bef\u4f1a\u6781\u6df1\u7684\u611f\u53d7\u3002\u76f8\u53cd\u7684\uff0c\u4f60\u5728\u4e00\u95f4\u4e13\u4e1a\u745c\u4f3d\u9986\u5b66\u4e60\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u4f53\u5f0f\u4e0d\u4ec5\u662f\u67d4\u4e2d\u5e26\u521a\uff0c\u5b83\u4e5f\u662f\u4ee5\u4e00\u7cfb\u5217\u7684\u7ec3\u4e60\u800c\u4f7f\u6211\u4eec\u901a\u8fc7\u63a7\u5236\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u8fdb\u800c\u63a7\u5236\u81ea\u5df1\u7684\u5fc3\u7075\u3002<\/p>\n<p>\u603b\u7ed3\u6765\u8bf4\uff0c\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u53ef\u4ee5\u8ba9\u745c\u4f3d\u66f4\u6df1\u8fdc\u5730\u4f20\u627f\u4e0b\u53bb\uff0c\u4e5f\u53ef\u4ee5\u6210\u4e3a\u745c\u4f3d\u9053\u8def\u7684\u7eca\u811a\u77f3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>RYT200\u7b2c84\u671f\u5468\u672b\u73ed<\/p>\n<p>2021\u5e742\u6708<\/p>\n<p>Esther\u00a0Teoh Pei Xin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u7f51\u7edc\u5a92\u4f53\u8d8a\u6765\u8d8a\u53d1\u8fbe\uff0c\u4eba\u4eec\u5c31\u9010\u6e10\u5730\u4f9d\u8d56\u624b\u673a\u548c\u7535\u8111\uff0c\u5b81\u613f\u62b1\u7740\u624b\u673a\u90fd\u4e0d\u613f\u610f\u62ff\u8d77\u4e66\u7c4d\u6765\u9605\u8bfb\uff0c\u5f88\u591a\u4eba\u90fd\u8ba4\u4e3a\u624b\u673a\u968f\u624b\u4e00\u6309\u5c31\u4f1a\u6709\u81ea\u5df1\u60f3\u8981\u4e86\u89e3\u7684\u77e5\u8bc6\uff0c\u5bfc\u81f4\u73b0\u4eca\u793e\u4f1a\u51fa\u73b0\u4eba\u4eba\u624b\u4e0a\u5fc5\u6709\u4e00\u4e2a\u624b\u673a\u6216\u8005\u7535\u8111\u7684\u73b0\u8c61\u3002\u4f46\u5c31\u7b97\u62b1\u7740\u624b\u673a\u6216\u8005\u7535\u8111\u8bfb\u4e66\uff0c\u4eba\u4eec\u8fd8\u662f\u4f1a\u88ab\u4e00\u4e9b\u8df3\u51fa\u6765\u7684\u5c0f\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u5bfc\u81f4\u4e13\u6ce8\u529b\u53d7\u5f71\u54cd\u3002\u4f46\u4e0d\u5f97\u4e0d\u8bf4\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u5728\u73b0\u4ee3\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5b83\u53ef\u4ee5\u628a\u6d88\u606f\u4f20\u5230\u5bb6\u5bb6\u6237\u6653\u7684\u5730\u6b65\u3002 \u53bb\u5e74\u6211\u81ea\u5df1\u4e5f\u662f\u5728\u7f51\u7edc\u4e0a\u627e\u5230\u73b0\u5728\u7684\u745c\u4f3d\u9986\uff0c\u90a3\u65f6\u5019\u7684\u81ea\u5df1\u662f\u4e00\u4f4d\u5bf9\u4e8e\u745c\u4f3d\u96f6\u57fa\u7840\u7684\u5c0f\u59b9\uff0c\u6240\u4ee5\u6ca1\u6709\u52c7\u6c14\u53bb\u9762\u5bf9\u81ea\u5df1\u4e0d\u719f\u6089\u7684\u745c\u4f3d\u4f46\u81ea\u5df1\u53c8\u5f88\u5411\u5f80\u745c\u4f3d\u7684\u9053\u8def\u3002\u5728\u6ed1\u624b\u673a\u7684\u65f6\u5019\uff0c\u6211\u4e00\u76f4\u770b\u5230\u5176\u4ed6\u4eba\u5728\u745c\u4f3d\u9986\u505a\u4f53\u5f0f\u7684\u7167\u7247\uff0c\u56e0\u6b64\u6162\u6162\u5f00\u59cb\u71c3\u70e7\u6211\u5bf9\u745c\u4f3d\u7684\u61a7\u61ac\uff0c\u6240\u4ee5\u6211\u5c31\u63d0\u8d77\u52c7\u6c14\u53bb\u4e0a\u4e00\u8282\u4f53\u9a8c\u8bfe\uff0c\u63a5\u4e0b\u6765\u6211\u5c31\u5f00\u59cb\u524d\u5f80\u745c\u4f3d\u7684\u9053\u8def\u5e76\u4eab\u53d7\u5176\u4e2d\u3002 \u6240\u4ee5\u6211\u89c9\u5f97\u745c\u4f3d\u53ef\u4ee5\u5728\u5404\u4e2a\u5a92\u4f53\u7f51\u7ad9\u88ab\u5ba3\u4f20\u5e76\u4e14\u8fbe\u5230\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u5b83\u53ef\u4ee5\u8ba9\u4e00\u4e9b\u72b9\u8c6b\u4e0d\u51b3\u7684\u4eba\u5728\u7f51\u7edc\u5a92\u4f53\u7684\u5927\u529b\u5ba3\u4f20\u4e4b\u4e0b\u800c\u52c7\u6562\u8e0f\u51fa\u4e00\u6b65\u3002\u53ea\u8981\u6709\u610f\u613f\u7684\u4eba\u4e00\u5b9a\u4f1a\u88ab\u7f51\u7edc\u5a92\u4f53\u7684\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u6240\u4ee5\u7f51\u7edc\u5a92\u4f53\u5728\u745c\u4f3d\u5ba3\u4f20\u4e5f\u5360\u7740\u4e00\u5b9a\u7684\u4f4d\u7f6e\u3002\u5b83\u4e0d\u4ec5\u53ef\u4ee5\u8ba9\u5927\u5bb6\u6653\u5f97\u745c\u4f3d\u7684\u5b58\u5728\u4e5f\u53ef\u4ee5\u6269\u5927\u745c\u4f3d\u7684\u5e02\u573a\uff0c\u5c31\u50cf\u6709\u4e9b\u745c\u4f3d\u8001\u5e08\u4eec\u5728youtube\u3001instagram\u3001facebook\u7b49\u7b49\u5206\u4eab\u81ea\u5df1\u5bf9\u745c\u4f3d\u7684\u770b\u6cd5\u6216\u8005\u4e0a\u4f20\u81ea\u5df1\u7684\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\uff0c\u8fd9\u4e9b\u8d4f\u5fc3\u60a6\u76ee\u7684\u7167\u7247\u4f1a\u8ba9\u4eba\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\uff0c\u6bd5\u7adf\u4eba\u4eba\u90fd\u559c\u6b22\u7f8e\u4e3d\u52a8\u4eba\u7684\u4e1c\u897f\uff0c\u56e0\u6b64\u5728\u7f51\u7edc\u5a92\u4f53\u9002\u91cf\u5730\u5ba3\u4f20\u4e0d\u4ec5\u53ef\u4ee5\u5438\u5f15\u5927\u5bb6\u5f80\u745c\u4f3d\u7684\u8def\u4e0a\u4e5f\u53ef\u4ee5\u8ba9\u5927\u5bb6\u77e5\u9053\u745c\u4f3d\u7684\u4ef7\u503c\u6240\u5728\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u5f53\u4f60\u5728\u745c\u4f3d\u7406\u8bba\u9047\u5230\u4e0d\u660e\u767d\u7684\u5730\u65b9\u800c\u9700\u8981\u4ee5\u6700\u5feb\u7684\u65f6\u95f4\u53bb\u641c\u5bfb\u5b83\u7684\u65f6\u5019\uff0c\u4f60\u53ef\u4ee5\u5728\u7f51\u4e0a\u67e5\u8be2\u8d44\u6599\u5e76\u628a\u91cd\u70b9\u5185\u5bb9\u7b80\u4ecb\u8fdb\u884c\u4e86\u89e3\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u5728\u7f51\u7edc\u4e0a\u9605\u8bfb\u5230\u745c\u4f3d\u5927\u5e08\u7684\u5386\u53f2\u548c\u8d21\u732e\uff0c\u8ba9\u81ea\u5df1\u62e5\u6709\u66f4\u591a\u5bf9\u745c\u4f3d\u7684\u4e86\u89e3\u548c\u589e\u8fdb\u81ea\u5df1\u7684\u77e5\u8bc6\u3002\u7f51\u7edc\u4e0a\u4e0d\u4ec5\u53ef\u4ee5\u67e5\u8be2\u745c\u4f3d\u8d44\u6599\uff0c\u4e5f\u53ef\u4ee5\u627e\u5230\u745c\u4f3d\u97f3\u4e50\u53bb\u9676\u51b6\u6027\u60c5\u548c\u4ee4\u4eba\u5fc3\u60c5\u653e\u677e\u3002 \u6bcf\u4ef6\u4e8b\u60c5\u90fd\u662f\u6709\u5b83\u7684\u5229\u4e0e\u5f0a\uff0c\u73b0\u4eca\u65f6\u4ee3\u7f51\u7edc\u51fa\u73b0\u5f88\u591a\u745c\u4f3d\u4f53\u5f0f\u7684\u8f6f\u4f53\uff0c\u5185\u5bb9\u662f\u7433\u7405\u6ee1\u76ee\u7684\u745c\u4f3d\u8bfe\u7a0b\uff0c\u8fd9\u5438\u5f15\u5230\u8bb8\u591a\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\u7684\u521d\u5b66\u8005\u4e3a\u4e86\u65b9\u4fbf\u5728\u5bb6\u91cc\u7ec3\u4e60\u800c\u53bb\u8d2d\u4e70\u7f51\u4e0a\u7684\u745c\u4f3d\u8bfe\u7a0b\u3002\u5f53\u76f2\u76ee\u5730\u8ddf\u968f\u7f51\u4e0a\u745c\u4f3d\u8bfe\u7a0b\u7684\u5185\u5bb9\u53bb\u505a\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u505a\u7684\u4f53\u5f0f\u6839\u672c\u5c31\u4e0d\u5230\u4f4d\u56e0\u4e3a\u73b0\u573a\u6ca1\u6709\u4e00\u4f4d\u4e13\u4e1a\u7684\u745c\u4f3d\u8001\u5e08\u53bb\u5e2e\u4f60\u8c03\u6b63\u4f60\u7684\u547c\u5438\u548c\u9519\u4f4d\uff0c\u56e0\u6b64\u8fd9\u6837\u4f1a\u9020\u6210\u8bb8\u591a\u8eab\u4f53\u4e0d\u5fc5\u8981\u7684\u4f24\u5bb3\uff0c\u4e5f\u4f1a\u8ba9\u4f60\u5bf9\u4e8e\u745c\u4f3d\u4f53\u5f0f\u4ea7\u751f\u4e0d\u6b63\u786e\u7684\u7406\u89e3\u3002\u6240\u4ee5\u6700\u7406\u60f3\u7684\u65b9\u6cd5\u5c31\u662f\u521d\u5b66\u8005\u5230\u4e13\u4e1a\u7684\u745c\u4f3d\u9986\u7ec3\u4e60\uff0c\u5f53\u638c\u63e1\u5230\u5982\u4f55\u547c\u5438\u914d\u5408\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u5bf9\u8eab\u4f53\u53ea\u6709\u597d\u5904\u5e76\u6ca1\u6709\u574f\u5904\u3002 \u4e0e\u6b64\u540c\u65f6\u4f60\u4f1a\u53d1\u73b0\u5176\u5b9e\u7f51\u7edc\u5a92\u4f53\u4e0a\u6709\u4e0d\u8ba1\u5176\u6570\u7684\u745c\u4f3d\u4f53\u5f0f\u7684\u7167\u7247\u548c\u89c6\u9891\uff0c\u5b83\u4eec\u7684\u5185\u5bb9\u770b\u8d77\u6765\u745c\u4f3d\u662f\u4ee5\u67d4\u8f6f\u6027\u5c31\u53ef\u4ee5\u8f7b\u800c\u6613\u4e3e\u5c31\u6218\u80dc\u7684\u4f53\u80b2\u9879\u76ee\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u5728\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\u6216\u89c6\u9891\u7684\u5f71\u54cd\u4e0b\u800c\u8ba4\u4e3a\u745c\u4f3d\u662f\u4e00\u79cd\u4f53\u64cd\u6216\u8005\u6742\u6280\uff0c\u8fd9\u4e9b\u89c2\u70b9\u90fd\u53ea\u770b\u5230\u745c\u4f3d\u7684\u8868\u8c61\uff0c\u8fd9\u662f\u4e00\u4e2a\u8ba9\u4eba\u8bef\u4f1a\u6781\u6df1\u7684\u611f\u53d7\u3002\u76f8\u53cd\u7684\uff0c\u4f60\u5728\u4e00\u95f4\u4e13\u4e1a\u745c\u4f3d\u9986\u5b66\u4e60\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u4f53\u5f0f\u4e0d\u4ec5\u662f\u67d4\u4e2d\u5e26\u521a\uff0c\u5b83\u4e5f\u662f\u4ee5\u4e00\u7cfb\u5217\u7684\u7ec3\u4e60\u800c\u4f7f\u6211\u4eec\u901a\u8fc7\u63a7\u5236\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u8fdb\u800c\u63a7\u5236\u81ea\u5df1\u7684\u5fc3\u7075\u3002 \u603b\u7ed3\u6765\u8bf4\uff0c\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u53ef\u4ee5\u8ba9\u745c\u4f3d\u66f4\u6df1\u8fdc\u5730\u4f20\u627f\u4e0b\u53bb\uff0c\u4e5f\u53ef\u4ee5\u6210\u4e3a\u745c\u4f3d\u9053\u8def\u7684\u7eca\u811a\u77f3\u3002 &nbsp; RYT200\u7b2c84\u671f\u5468\u672b\u73ed 2021\u5e742\u6708 Esther\u00a0Teoh Pei Xin<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16765","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd-esther-teoh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u968f\u7740\u7f51\u7edc\u5a92\u4f53\u8d8a\u6765\u8d8a\u53d1\u8fbe\uff0c\u4eba\u4eec\u5c31\u9010\u6e10\u5730\u4f9d\u8d56\u624b\u673a\u548c\u7535\u8111\uff0c\u5b81\u613f\u62b1\u7740\u624b\u673a\u90fd\u4e0d\u613f\u610f\u62ff\u8d77\u4e66\u7c4d\u6765\u9605\u8bfb\uff0c\u5f88\u591a\u4eba\u90fd\u8ba4\u4e3a\u624b\u673a\u968f\u624b\u4e00\u6309\u5c31\u4f1a\u6709\u81ea\u5df1\u60f3\u8981\u4e86\u89e3\u7684\u77e5\u8bc6\uff0c\u5bfc\u81f4\u73b0\u4eca\u793e\u4f1a\u51fa\u73b0\u4eba\u4eba\u624b\u4e0a\u5fc5\u6709\u4e00\u4e2a\u624b\u673a\u6216\u8005\u7535\u8111\u7684\u73b0\u8c61\u3002\u4f46\u5c31\u7b97\u62b1\u7740\u624b\u673a\u6216\u8005\u7535\u8111\u8bfb\u4e66\uff0c\u4eba\u4eec\u8fd8\u662f\u4f1a\u88ab\u4e00\u4e9b\u8df3\u51fa\u6765\u7684\u5c0f\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u5bfc\u81f4\u4e13\u6ce8\u529b\u53d7\u5f71\u54cd\u3002\u4f46\u4e0d\u5f97\u4e0d\u8bf4\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u5728\u73b0\u4ee3\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5b83\u53ef\u4ee5\u628a\u6d88\u606f\u4f20\u5230\u5bb6\u5bb6\u6237\u6653\u7684\u5730\u6b65\u3002 \u53bb\u5e74\u6211\u81ea\u5df1\u4e5f\u662f\u5728\u7f51\u7edc\u4e0a\u627e\u5230\u73b0\u5728\u7684\u745c\u4f3d\u9986\uff0c\u90a3\u65f6\u5019\u7684\u81ea\u5df1\u662f\u4e00\u4f4d\u5bf9\u4e8e\u745c\u4f3d\u96f6\u57fa\u7840\u7684\u5c0f\u59b9\uff0c\u6240\u4ee5\u6ca1\u6709\u52c7\u6c14\u53bb\u9762\u5bf9\u81ea\u5df1\u4e0d\u719f\u6089\u7684\u745c\u4f3d\u4f46\u81ea\u5df1\u53c8\u5f88\u5411\u5f80\u745c\u4f3d\u7684\u9053\u8def\u3002\u5728\u6ed1\u624b\u673a\u7684\u65f6\u5019\uff0c\u6211\u4e00\u76f4\u770b\u5230\u5176\u4ed6\u4eba\u5728\u745c\u4f3d\u9986\u505a\u4f53\u5f0f\u7684\u7167\u7247\uff0c\u56e0\u6b64\u6162\u6162\u5f00\u59cb\u71c3\u70e7\u6211\u5bf9\u745c\u4f3d\u7684\u61a7\u61ac\uff0c\u6240\u4ee5\u6211\u5c31\u63d0\u8d77\u52c7\u6c14\u53bb\u4e0a\u4e00\u8282\u4f53\u9a8c\u8bfe\uff0c\u63a5\u4e0b\u6765\u6211\u5c31\u5f00\u59cb\u524d\u5f80\u745c\u4f3d\u7684\u9053\u8def\u5e76\u4eab\u53d7\u5176\u4e2d\u3002 \u6240\u4ee5\u6211\u89c9\u5f97\u745c\u4f3d\u53ef\u4ee5\u5728\u5404\u4e2a\u5a92\u4f53\u7f51\u7ad9\u88ab\u5ba3\u4f20\u5e76\u4e14\u8fbe\u5230\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u5b83\u53ef\u4ee5\u8ba9\u4e00\u4e9b\u72b9\u8c6b\u4e0d\u51b3\u7684\u4eba\u5728\u7f51\u7edc\u5a92\u4f53\u7684\u5927\u529b\u5ba3\u4f20\u4e4b\u4e0b\u800c\u52c7\u6562\u8e0f\u51fa\u4e00\u6b65\u3002\u53ea\u8981\u6709\u610f\u613f\u7684\u4eba\u4e00\u5b9a\u4f1a\u88ab\u7f51\u7edc\u5a92\u4f53\u7684\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u6240\u4ee5\u7f51\u7edc\u5a92\u4f53\u5728\u745c\u4f3d\u5ba3\u4f20\u4e5f\u5360\u7740\u4e00\u5b9a\u7684\u4f4d\u7f6e\u3002\u5b83\u4e0d\u4ec5\u53ef\u4ee5\u8ba9\u5927\u5bb6\u6653\u5f97\u745c\u4f3d\u7684\u5b58\u5728\u4e5f\u53ef\u4ee5\u6269\u5927\u745c\u4f3d\u7684\u5e02\u573a\uff0c\u5c31\u50cf\u6709\u4e9b\u745c\u4f3d\u8001\u5e08\u4eec\u5728youtube\u3001instagram\u3001facebook\u7b49\u7b49\u5206\u4eab\u81ea\u5df1\u5bf9\u745c\u4f3d\u7684\u770b\u6cd5\u6216\u8005\u4e0a\u4f20\u81ea\u5df1\u7684\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\uff0c\u8fd9\u4e9b\u8d4f\u5fc3\u60a6\u76ee\u7684\u7167\u7247\u4f1a\u8ba9\u4eba\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\uff0c\u6bd5\u7adf\u4eba\u4eba\u90fd\u559c\u6b22\u7f8e\u4e3d\u52a8\u4eba\u7684\u4e1c\u897f\uff0c\u56e0\u6b64\u5728\u7f51\u7edc\u5a92\u4f53\u9002\u91cf\u5730\u5ba3\u4f20\u4e0d\u4ec5\u53ef\u4ee5\u5438\u5f15\u5927\u5bb6\u5f80\u745c\u4f3d\u7684\u8def\u4e0a\u4e5f\u53ef\u4ee5\u8ba9\u5927\u5bb6\u77e5\u9053\u745c\u4f3d\u7684\u4ef7\u503c\u6240\u5728\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u5f53\u4f60\u5728\u745c\u4f3d\u7406\u8bba\u9047\u5230\u4e0d\u660e\u767d\u7684\u5730\u65b9\u800c\u9700\u8981\u4ee5\u6700\u5feb\u7684\u65f6\u95f4\u53bb\u641c\u5bfb\u5b83\u7684\u65f6\u5019\uff0c\u4f60\u53ef\u4ee5\u5728\u7f51\u4e0a\u67e5\u8be2\u8d44\u6599\u5e76\u628a\u91cd\u70b9\u5185\u5bb9\u7b80\u4ecb\u8fdb\u884c\u4e86\u89e3\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u5728\u7f51\u7edc\u4e0a\u9605\u8bfb\u5230\u745c\u4f3d\u5927\u5e08\u7684\u5386\u53f2\u548c\u8d21\u732e\uff0c\u8ba9\u81ea\u5df1\u62e5\u6709\u66f4\u591a\u5bf9\u745c\u4f3d\u7684\u4e86\u89e3\u548c\u589e\u8fdb\u81ea\u5df1\u7684\u77e5\u8bc6\u3002\u7f51\u7edc\u4e0a\u4e0d\u4ec5\u53ef\u4ee5\u67e5\u8be2\u745c\u4f3d\u8d44\u6599\uff0c\u4e5f\u53ef\u4ee5\u627e\u5230\u745c\u4f3d\u97f3\u4e50\u53bb\u9676\u51b6\u6027\u60c5\u548c\u4ee4\u4eba\u5fc3\u60c5\u653e\u677e\u3002 \u6bcf\u4ef6\u4e8b\u60c5\u90fd\u662f\u6709\u5b83\u7684\u5229\u4e0e\u5f0a\uff0c\u73b0\u4eca\u65f6\u4ee3\u7f51\u7edc\u51fa\u73b0\u5f88\u591a\u745c\u4f3d\u4f53\u5f0f\u7684\u8f6f\u4f53\uff0c\u5185\u5bb9\u662f\u7433\u7405\u6ee1\u76ee\u7684\u745c\u4f3d\u8bfe\u7a0b\uff0c\u8fd9\u5438\u5f15\u5230\u8bb8\u591a\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\u7684\u521d\u5b66\u8005\u4e3a\u4e86\u65b9\u4fbf\u5728\u5bb6\u91cc\u7ec3\u4e60\u800c\u53bb\u8d2d\u4e70\u7f51\u4e0a\u7684\u745c\u4f3d\u8bfe\u7a0b\u3002\u5f53\u76f2\u76ee\u5730\u8ddf\u968f\u7f51\u4e0a\u745c\u4f3d\u8bfe\u7a0b\u7684\u5185\u5bb9\u53bb\u505a\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u505a\u7684\u4f53\u5f0f\u6839\u672c\u5c31\u4e0d\u5230\u4f4d\u56e0\u4e3a\u73b0\u573a\u6ca1\u6709\u4e00\u4f4d\u4e13\u4e1a\u7684\u745c\u4f3d\u8001\u5e08\u53bb\u5e2e\u4f60\u8c03\u6b63\u4f60\u7684\u547c\u5438\u548c\u9519\u4f4d\uff0c\u56e0\u6b64\u8fd9\u6837\u4f1a\u9020\u6210\u8bb8\u591a\u8eab\u4f53\u4e0d\u5fc5\u8981\u7684\u4f24\u5bb3\uff0c\u4e5f\u4f1a\u8ba9\u4f60\u5bf9\u4e8e\u745c\u4f3d\u4f53\u5f0f\u4ea7\u751f\u4e0d\u6b63\u786e\u7684\u7406\u89e3\u3002\u6240\u4ee5\u6700\u7406\u60f3\u7684\u65b9\u6cd5\u5c31\u662f\u521d\u5b66\u8005\u5230\u4e13\u4e1a\u7684\u745c\u4f3d\u9986\u7ec3\u4e60\uff0c\u5f53\u638c\u63e1\u5230\u5982\u4f55\u547c\u5438\u914d\u5408\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u5bf9\u8eab\u4f53\u53ea\u6709\u597d\u5904\u5e76\u6ca1\u6709\u574f\u5904\u3002 \u4e0e\u6b64\u540c\u65f6\u4f60\u4f1a\u53d1\u73b0\u5176\u5b9e\u7f51\u7edc\u5a92\u4f53\u4e0a\u6709\u4e0d\u8ba1\u5176\u6570\u7684\u745c\u4f3d\u4f53\u5f0f\u7684\u7167\u7247\u548c\u89c6\u9891\uff0c\u5b83\u4eec\u7684\u5185\u5bb9\u770b\u8d77\u6765\u745c\u4f3d\u662f\u4ee5\u67d4\u8f6f\u6027\u5c31\u53ef\u4ee5\u8f7b\u800c\u6613\u4e3e\u5c31\u6218\u80dc\u7684\u4f53\u80b2\u9879\u76ee\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u5728\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\u6216\u89c6\u9891\u7684\u5f71\u54cd\u4e0b\u800c\u8ba4\u4e3a\u745c\u4f3d\u662f\u4e00\u79cd\u4f53\u64cd\u6216\u8005\u6742\u6280\uff0c\u8fd9\u4e9b\u89c2\u70b9\u90fd\u53ea\u770b\u5230\u745c\u4f3d\u7684\u8868\u8c61\uff0c\u8fd9\u662f\u4e00\u4e2a\u8ba9\u4eba\u8bef\u4f1a\u6781\u6df1\u7684\u611f\u53d7\u3002\u76f8\u53cd\u7684\uff0c\u4f60\u5728\u4e00\u95f4\u4e13\u4e1a\u745c\u4f3d\u9986\u5b66\u4e60\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u4f53\u5f0f\u4e0d\u4ec5\u662f\u67d4\u4e2d\u5e26\u521a\uff0c\u5b83\u4e5f\u662f\u4ee5\u4e00\u7cfb\u5217\u7684\u7ec3\u4e60\u800c\u4f7f\u6211\u4eec\u901a\u8fc7\u63a7\u5236\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u8fdb\u800c\u63a7\u5236\u81ea\u5df1\u7684\u5fc3\u7075\u3002 \u603b\u7ed3\u6765\u8bf4\uff0c\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u53ef\u4ee5\u8ba9\u745c\u4f3d\u66f4\u6df1\u8fdc\u5730\u4f20\u627f\u4e0b\u53bb\uff0c\u4e5f\u53ef\u4ee5\u6210\u4e3a\u745c\u4f3d\u9053\u8def\u7684\u7eca\u811a\u77f3\u3002 &nbsp; RYT200\u7b2c84\u671f\u5468\u672b\u73ed 2021\u5e742\u6708 Esther\u00a0Teoh Pei Xin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd-esther-teoh\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-03T01:58:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:18:54+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh\",\"datePublished\":\"2021-03-03T01:58:06+00:00\",\"dateModified\":\"2024-11-04T03:18:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/\"},\"wordCount\":11,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/\",\"name\":\"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-03-03T01:58:06+00:00\",\"dateModified\":\"2024-11-04T03:18:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd-esther-teoh\/","og_locale":"en_US","og_type":"article","og_title":"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh - The Yoga Mandala","og_description":"\u968f\u7740\u7f51\u7edc\u5a92\u4f53\u8d8a\u6765\u8d8a\u53d1\u8fbe\uff0c\u4eba\u4eec\u5c31\u9010\u6e10\u5730\u4f9d\u8d56\u624b\u673a\u548c\u7535\u8111\uff0c\u5b81\u613f\u62b1\u7740\u624b\u673a\u90fd\u4e0d\u613f\u610f\u62ff\u8d77\u4e66\u7c4d\u6765\u9605\u8bfb\uff0c\u5f88\u591a\u4eba\u90fd\u8ba4\u4e3a\u624b\u673a\u968f\u624b\u4e00\u6309\u5c31\u4f1a\u6709\u81ea\u5df1\u60f3\u8981\u4e86\u89e3\u7684\u77e5\u8bc6\uff0c\u5bfc\u81f4\u73b0\u4eca\u793e\u4f1a\u51fa\u73b0\u4eba\u4eba\u624b\u4e0a\u5fc5\u6709\u4e00\u4e2a\u624b\u673a\u6216\u8005\u7535\u8111\u7684\u73b0\u8c61\u3002\u4f46\u5c31\u7b97\u62b1\u7740\u624b\u673a\u6216\u8005\u7535\u8111\u8bfb\u4e66\uff0c\u4eba\u4eec\u8fd8\u662f\u4f1a\u88ab\u4e00\u4e9b\u8df3\u51fa\u6765\u7684\u5c0f\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u5bfc\u81f4\u4e13\u6ce8\u529b\u53d7\u5f71\u54cd\u3002\u4f46\u4e0d\u5f97\u4e0d\u8bf4\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u5728\u73b0\u4ee3\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5b83\u53ef\u4ee5\u628a\u6d88\u606f\u4f20\u5230\u5bb6\u5bb6\u6237\u6653\u7684\u5730\u6b65\u3002 \u53bb\u5e74\u6211\u81ea\u5df1\u4e5f\u662f\u5728\u7f51\u7edc\u4e0a\u627e\u5230\u73b0\u5728\u7684\u745c\u4f3d\u9986\uff0c\u90a3\u65f6\u5019\u7684\u81ea\u5df1\u662f\u4e00\u4f4d\u5bf9\u4e8e\u745c\u4f3d\u96f6\u57fa\u7840\u7684\u5c0f\u59b9\uff0c\u6240\u4ee5\u6ca1\u6709\u52c7\u6c14\u53bb\u9762\u5bf9\u81ea\u5df1\u4e0d\u719f\u6089\u7684\u745c\u4f3d\u4f46\u81ea\u5df1\u53c8\u5f88\u5411\u5f80\u745c\u4f3d\u7684\u9053\u8def\u3002\u5728\u6ed1\u624b\u673a\u7684\u65f6\u5019\uff0c\u6211\u4e00\u76f4\u770b\u5230\u5176\u4ed6\u4eba\u5728\u745c\u4f3d\u9986\u505a\u4f53\u5f0f\u7684\u7167\u7247\uff0c\u56e0\u6b64\u6162\u6162\u5f00\u59cb\u71c3\u70e7\u6211\u5bf9\u745c\u4f3d\u7684\u61a7\u61ac\uff0c\u6240\u4ee5\u6211\u5c31\u63d0\u8d77\u52c7\u6c14\u53bb\u4e0a\u4e00\u8282\u4f53\u9a8c\u8bfe\uff0c\u63a5\u4e0b\u6765\u6211\u5c31\u5f00\u59cb\u524d\u5f80\u745c\u4f3d\u7684\u9053\u8def\u5e76\u4eab\u53d7\u5176\u4e2d\u3002 \u6240\u4ee5\u6211\u89c9\u5f97\u745c\u4f3d\u53ef\u4ee5\u5728\u5404\u4e2a\u5a92\u4f53\u7f51\u7ad9\u88ab\u5ba3\u4f20\u5e76\u4e14\u8fbe\u5230\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u5b83\u53ef\u4ee5\u8ba9\u4e00\u4e9b\u72b9\u8c6b\u4e0d\u51b3\u7684\u4eba\u5728\u7f51\u7edc\u5a92\u4f53\u7684\u5927\u529b\u5ba3\u4f20\u4e4b\u4e0b\u800c\u52c7\u6562\u8e0f\u51fa\u4e00\u6b65\u3002\u53ea\u8981\u6709\u610f\u613f\u7684\u4eba\u4e00\u5b9a\u4f1a\u88ab\u7f51\u7edc\u5a92\u4f53\u7684\u5e7f\u544a\u800c\u5438\u5f15\uff0c\u6240\u4ee5\u7f51\u7edc\u5a92\u4f53\u5728\u745c\u4f3d\u5ba3\u4f20\u4e5f\u5360\u7740\u4e00\u5b9a\u7684\u4f4d\u7f6e\u3002\u5b83\u4e0d\u4ec5\u53ef\u4ee5\u8ba9\u5927\u5bb6\u6653\u5f97\u745c\u4f3d\u7684\u5b58\u5728\u4e5f\u53ef\u4ee5\u6269\u5927\u745c\u4f3d\u7684\u5e02\u573a\uff0c\u5c31\u50cf\u6709\u4e9b\u745c\u4f3d\u8001\u5e08\u4eec\u5728youtube\u3001instagram\u3001facebook\u7b49\u7b49\u5206\u4eab\u81ea\u5df1\u5bf9\u745c\u4f3d\u7684\u770b\u6cd5\u6216\u8005\u4e0a\u4f20\u81ea\u5df1\u7684\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\uff0c\u8fd9\u4e9b\u8d4f\u5fc3\u60a6\u76ee\u7684\u7167\u7247\u4f1a\u8ba9\u4eba\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\uff0c\u6bd5\u7adf\u4eba\u4eba\u90fd\u559c\u6b22\u7f8e\u4e3d\u52a8\u4eba\u7684\u4e1c\u897f\uff0c\u56e0\u6b64\u5728\u7f51\u7edc\u5a92\u4f53\u9002\u91cf\u5730\u5ba3\u4f20\u4e0d\u4ec5\u53ef\u4ee5\u5438\u5f15\u5927\u5bb6\u5f80\u745c\u4f3d\u7684\u8def\u4e0a\u4e5f\u53ef\u4ee5\u8ba9\u5927\u5bb6\u77e5\u9053\u745c\u4f3d\u7684\u4ef7\u503c\u6240\u5728\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u5f53\u4f60\u5728\u745c\u4f3d\u7406\u8bba\u9047\u5230\u4e0d\u660e\u767d\u7684\u5730\u65b9\u800c\u9700\u8981\u4ee5\u6700\u5feb\u7684\u65f6\u95f4\u53bb\u641c\u5bfb\u5b83\u7684\u65f6\u5019\uff0c\u4f60\u53ef\u4ee5\u5728\u7f51\u4e0a\u67e5\u8be2\u8d44\u6599\u5e76\u628a\u91cd\u70b9\u5185\u5bb9\u7b80\u4ecb\u8fdb\u884c\u4e86\u89e3\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u5728\u7f51\u7edc\u4e0a\u9605\u8bfb\u5230\u745c\u4f3d\u5927\u5e08\u7684\u5386\u53f2\u548c\u8d21\u732e\uff0c\u8ba9\u81ea\u5df1\u62e5\u6709\u66f4\u591a\u5bf9\u745c\u4f3d\u7684\u4e86\u89e3\u548c\u589e\u8fdb\u81ea\u5df1\u7684\u77e5\u8bc6\u3002\u7f51\u7edc\u4e0a\u4e0d\u4ec5\u53ef\u4ee5\u67e5\u8be2\u745c\u4f3d\u8d44\u6599\uff0c\u4e5f\u53ef\u4ee5\u627e\u5230\u745c\u4f3d\u97f3\u4e50\u53bb\u9676\u51b6\u6027\u60c5\u548c\u4ee4\u4eba\u5fc3\u60c5\u653e\u677e\u3002 \u6bcf\u4ef6\u4e8b\u60c5\u90fd\u662f\u6709\u5b83\u7684\u5229\u4e0e\u5f0a\uff0c\u73b0\u4eca\u65f6\u4ee3\u7f51\u7edc\u51fa\u73b0\u5f88\u591a\u745c\u4f3d\u4f53\u5f0f\u7684\u8f6f\u4f53\uff0c\u5185\u5bb9\u662f\u7433\u7405\u6ee1\u76ee\u7684\u745c\u4f3d\u8bfe\u7a0b\uff0c\u8fd9\u5438\u5f15\u5230\u8bb8\u591a\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\u7684\u521d\u5b66\u8005\u4e3a\u4e86\u65b9\u4fbf\u5728\u5bb6\u91cc\u7ec3\u4e60\u800c\u53bb\u8d2d\u4e70\u7f51\u4e0a\u7684\u745c\u4f3d\u8bfe\u7a0b\u3002\u5f53\u76f2\u76ee\u5730\u8ddf\u968f\u7f51\u4e0a\u745c\u4f3d\u8bfe\u7a0b\u7684\u5185\u5bb9\u53bb\u505a\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u505a\u7684\u4f53\u5f0f\u6839\u672c\u5c31\u4e0d\u5230\u4f4d\u56e0\u4e3a\u73b0\u573a\u6ca1\u6709\u4e00\u4f4d\u4e13\u4e1a\u7684\u745c\u4f3d\u8001\u5e08\u53bb\u5e2e\u4f60\u8c03\u6b63\u4f60\u7684\u547c\u5438\u548c\u9519\u4f4d\uff0c\u56e0\u6b64\u8fd9\u6837\u4f1a\u9020\u6210\u8bb8\u591a\u8eab\u4f53\u4e0d\u5fc5\u8981\u7684\u4f24\u5bb3\uff0c\u4e5f\u4f1a\u8ba9\u4f60\u5bf9\u4e8e\u745c\u4f3d\u4f53\u5f0f\u4ea7\u751f\u4e0d\u6b63\u786e\u7684\u7406\u89e3\u3002\u6240\u4ee5\u6700\u7406\u60f3\u7684\u65b9\u6cd5\u5c31\u662f\u521d\u5b66\u8005\u5230\u4e13\u4e1a\u7684\u745c\u4f3d\u9986\u7ec3\u4e60\uff0c\u5f53\u638c\u63e1\u5230\u5982\u4f55\u547c\u5438\u914d\u5408\u4f53\u5f0f\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u5bf9\u8eab\u4f53\u53ea\u6709\u597d\u5904\u5e76\u6ca1\u6709\u574f\u5904\u3002 \u4e0e\u6b64\u540c\u65f6\u4f60\u4f1a\u53d1\u73b0\u5176\u5b9e\u7f51\u7edc\u5a92\u4f53\u4e0a\u6709\u4e0d\u8ba1\u5176\u6570\u7684\u745c\u4f3d\u4f53\u5f0f\u7684\u7167\u7247\u548c\u89c6\u9891\uff0c\u5b83\u4eec\u7684\u5185\u5bb9\u770b\u8d77\u6765\u745c\u4f3d\u662f\u4ee5\u67d4\u8f6f\u6027\u5c31\u53ef\u4ee5\u8f7b\u800c\u6613\u4e3e\u5c31\u6218\u80dc\u7684\u4f53\u80b2\u9879\u76ee\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u5728\u745c\u4f3d\u4f53\u5f0f\u7167\u7247\u6216\u89c6\u9891\u7684\u5f71\u54cd\u4e0b\u800c\u8ba4\u4e3a\u745c\u4f3d\u662f\u4e00\u79cd\u4f53\u64cd\u6216\u8005\u6742\u6280\uff0c\u8fd9\u4e9b\u89c2\u70b9\u90fd\u53ea\u770b\u5230\u745c\u4f3d\u7684\u8868\u8c61\uff0c\u8fd9\u662f\u4e00\u4e2a\u8ba9\u4eba\u8bef\u4f1a\u6781\u6df1\u7684\u611f\u53d7\u3002\u76f8\u53cd\u7684\uff0c\u4f60\u5728\u4e00\u95f4\u4e13\u4e1a\u745c\u4f3d\u9986\u5b66\u4e60\u65f6\uff0c\u4f60\u4f1a\u53d1\u73b0\u745c\u4f3d\u4f53\u5f0f\u4e0d\u4ec5\u662f\u67d4\u4e2d\u5e26\u521a\uff0c\u5b83\u4e5f\u662f\u4ee5\u4e00\u7cfb\u5217\u7684\u7ec3\u4e60\u800c\u4f7f\u6211\u4eec\u901a\u8fc7\u63a7\u5236\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u8fdb\u800c\u63a7\u5236\u81ea\u5df1\u7684\u5fc3\u7075\u3002 \u603b\u7ed3\u6765\u8bf4\uff0c\u7f51\u7edc\u5a92\u4f53\u786e\u5b9e\u53ef\u4ee5\u8ba9\u745c\u4f3d\u66f4\u6df1\u8fdc\u5730\u4f20\u627f\u4e0b\u53bb\uff0c\u4e5f\u53ef\u4ee5\u6210\u4e3a\u745c\u4f3d\u9053\u8def\u7684\u7eca\u811a\u77f3\u3002 &nbsp; RYT200\u7b2c84\u671f\u5468\u672b\u73ed 2021\u5e742\u6708 Esther\u00a0Teoh Pei Xin","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd-esther-teoh\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-03-03T01:58:06+00:00","article_modified_time":"2024-11-04T03:18:54+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh","datePublished":"2021-03-03T01:58:06+00:00","dateModified":"2024-11-04T03:18:54+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/"},"wordCount":11,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/","name":"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-03-03T01:58:06+00:00","dateModified":"2024-11-04T03:18:54+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e7%bd%91%e7%bb%9c%e5%aa%92%e4%bd%93%e5%af%b9%e7%91%9c%e4%bc%bd%e7%9a%84%e5%bd%b1%e5%93%8d-esther-teoh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u7f51\u7edc\u5a92\u4f53\u5bf9\u745c\u4f3d\u7684\u5f71\u54cd Esther\u00a0Teoh"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16765"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16765\/revisions"}],"predecessor-version":[{"id":16766,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16765\/revisions\/16766"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}