{"id":16735,"date":"2021-01-26T13:05:17","date_gmt":"2021-01-26T05:05:17","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16735"},"modified":"2024-11-04T11:18:55","modified_gmt":"2024-11-04T03:18:55","slug":"%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/","title":{"rendered":"\u9634\u745c\u4f3d\u611f\u609f"},"content":{"rendered":"<p><span style=\"font-size: medium;\">\u671f\u5f85\u5df2\u4e45\u7684\u9634\u745c\u4f3d\u7ec8\u4e8e\u5f00\u8bfe\uff0c<wbr \/>\u4e24\u5929\u4e0b\u6765\u8ba9\u6211\u5bf9\u9634\u745c\u4f3d\u6709\u4e86\u65b0\u7684\u7406\u89e3\u4e0e\u8ba4\u8bc6\uff0c<wbr \/>\u6bcf\u6b21\u4e0a\u5348\u7ec3\u4e60\u963f\u6c64\u770b\u7740\u522b\u4eba\u7684\u76d8\u83b2\u82b1\u8bf4\u76d8\u5c31\u76d8\uff0c<wbr \/>\u5fc3\u91cc\u60f3\u7740\u5c31\u662f\u786c\u63b0\u4e5f\u8981\u4e0a\u53bb\uff0c\u53cd\u6b63\u4e0d\u80fd\u8f93\uff0c<wbr \/>\u53ef\u786c\u63b0\u4e0a\u53bb\u7684\u540e\u679c\u8ba9\u6211\u7684\u819d\u76d6\u6211\u6bd4\u7684\u75bc\u75db\uff0c<wbr \/>\u653e\u5b66\u8d70\u8def\u56de\u5bb6\u90fd\u975e\u5e38\u56f0\u96be\uff0c\u8bfe\u4e0a\u8001\u5e08\u901a\u8fc7\u6f14\u793a\u8bb2\u89e3\u8ba9\u6211\u4eec\u89c2\u5bdf\u3001<wbr \/>\u8c03\u6574\u3001\u81ea\u5df1\u7ec3\u4e60\u611f\u53d7\u7b49\u76f8\u7ed3\u5408\u7684\u65b9\u6cd5\uff0c<wbr \/>\u8ba9\u6211\u5728\u4e0d\u75db\u82e6\u7684\u72b6\u6001\u4e0b\u76d8\u4e0a\u4e86\u83b2\u82b1\uff0c<wbr \/>\u6574\u4e2a\u7ec3\u4e60\u7684\u8fc7\u7a0b\u6211\u90fd\u662f\u91ca\u653e\u7684\u72b6\u6001\uff0c\u5728\u65e0\u75db\u7684\u72b6\u6001\u4e0b\u9759\u6001\u4fdd\u6301\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u4e0b\u5348\u4e0a\u5b8c\u9634\u745c\u4f3d\u6211\u4e0d\u65ad\u7684\u601d\u8003\uff0c\u81ea\u5df1\u91cd\u8fd4\u5b66\u6821\u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f<wbr \/>\u81ea\u5df1\u7ec3\u4e60\u745c\u4f3d\u53ea\u4e3a\u4e86\u4f53\u5f0f\u8fd8\u662f\u4e86\u89e3\u81ea\u5df1\u8eab\u4f53\u7684\u4e0d\u8db3\u5462\uff1f<wbr \/>\u6211\u6df1\u77e5\u81ea\u5df1\u6b20\u7f3a\u7684\u8fd8\u5f88\u591a\uff0c\u505a\u4e0d\u4e86\u624d\u4f1a\u770b\u5230\u81ea\u5df1\u8fdb\u6b65\u7684\u7a7a\u95f4\uff0c<wbr \/>\u624d\u4f1a\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u627e\u5230\u559c\u60a6\uff0c\u8001\u5e08\u8bf4\uff1a\u201c\u65b9\u6cd5\u603b\u6bd4\u56f0\u96be\u591a\u201d\uff0c<wbr \/>\u5305\u5bb9\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u6709\u65b9\u6cd5\u7684\u7ec3\u4e60\u3001\u4e00\u5207\u90fd\u4f1a\u968f\u4e4b\u800c\u6765\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u745c\u4f3d\u771f\u7684\u662f\u4e00\u95e8\u535a\u5927\u7cbe\u6df1\u7684\u5b66\u95ee\uff0c\u5b83\u5e26\u7ed9\u4e86\u6211\u5065\u5eb7\u4e0e\u5feb\u4e50\uff0c<wbr \/>\u5728\u4eca\u540e\u6211\u5c06\u4f1a\u5b66\u4e60\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5141\u8bb8\u81ea\u5df1\u7684\u8fdb\u5ea6\u4e0d\u5982\u522b\u4eba\u5feb<\/span>\u3001<wbr \/>\u5141\u8bb8\u81ea\u5df1\u8eab\u4f53\u7684\u4f53\u9a8c\u4e0d\u5982\u4ed6\u4eba\u597d\u00a0\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u505c\u7559\u5728\u8fd9\u91cc\uff0c<wbr \/>\u660e\u5929\u6216\u8bb8\u53c8\u4f1a\u6bd4\u4eca\u5929\u518d\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u53ea\u8981\u745c\u4f3d\u4e0d\u505c\uff0c<wbr \/>\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u8eab\u4f53\u7684\u610f\u8bc6\u4e5f\u4e0d\u4f1a\u505c\u6b62\uff0c<wbr \/>\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\u7684\u3002<wbr \/>\u6700\u540e\u771f\u7684\u8981\u611f\u8c22Nicole\u8001\u5e08\uff0c\u6ca1\u6709\u653e\u5f03\u6211\u8fd9\u4e2a\u6b8b\u7ae0\u4eba\u58eb\u3002<wbr \/>\u6109\u5feb\u7684\u5468\u672b\u5e76\u4e0d\u60f3\u7ed3\u675f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671f\u5f85\u5df2\u4e45\u7684\u9634\u745c\u4f3d\u7ec8\u4e8e\u5f00\u8bfe\uff0c\u4e24\u5929\u4e0b\u6765\u8ba9\u6211\u5bf9\u9634\u745c\u4f3d\u6709\u4e86\u65b0\u7684\u7406\u89e3\u4e0e\u8ba4\u8bc6\uff0c\u6bcf\u6b21\u4e0a\u5348\u7ec3\u4e60\u963f\u6c64\u770b\u7740\u522b\u4eba\u7684\u76d8\u83b2\u82b1\u8bf4\u76d8\u5c31\u76d8\uff0c\u5fc3\u91cc\u60f3\u7740\u5c31\u662f\u786c\u63b0\u4e5f\u8981\u4e0a\u53bb\uff0c\u53cd\u6b63\u4e0d\u80fd\u8f93\uff0c\u53ef\u786c\u63b0\u4e0a\u53bb\u7684\u540e\u679c\u8ba9\u6211\u7684\u819d\u76d6\u6211\u6bd4\u7684\u75bc\u75db\uff0c\u653e\u5b66\u8d70\u8def\u56de\u5bb6\u90fd\u975e\u5e38\u56f0\u96be\uff0c\u8bfe\u4e0a\u8001\u5e08\u901a\u8fc7\u6f14\u793a\u8bb2\u89e3\u8ba9\u6211\u4eec\u89c2\u5bdf\u3001\u8c03\u6574\u3001\u81ea\u5df1\u7ec3\u4e60\u611f\u53d7\u7b49\u76f8\u7ed3\u5408\u7684\u65b9\u6cd5\uff0c\u8ba9\u6211\u5728\u4e0d\u75db\u82e6\u7684\u72b6\u6001\u4e0b\u76d8\u4e0a\u4e86\u83b2\u82b1\uff0c\u6574\u4e2a\u7ec3\u4e60\u7684\u8fc7\u7a0b\u6211\u90fd\u662f\u91ca\u653e\u7684\u72b6\u6001\uff0c\u5728\u65e0\u75db\u7684\u72b6\u6001\u4e0b\u9759\u6001\u4fdd\u6301\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u4e0b\u5348\u4e0a\u5b8c\u9634\u745c\u4f3d\u6211\u4e0d\u65ad\u7684\u601d\u8003\uff0c\u81ea\u5df1\u91cd\u8fd4\u5b66\u6821\u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f\u81ea\u5df1\u7ec3\u4e60\u745c\u4f3d\u53ea\u4e3a\u4e86\u4f53\u5f0f\u8fd8\u662f\u4e86\u89e3\u81ea\u5df1\u8eab\u4f53\u7684\u4e0d\u8db3\u5462\uff1f\u6211\u6df1\u77e5\u81ea\u5df1\u6b20\u7f3a\u7684\u8fd8\u5f88\u591a\uff0c\u505a\u4e0d\u4e86\u624d\u4f1a\u770b\u5230\u81ea\u5df1\u8fdb\u6b65\u7684\u7a7a\u95f4\uff0c\u624d\u4f1a\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u627e\u5230\u559c\u60a6\uff0c\u8001\u5e08\u8bf4\uff1a\u201c\u65b9\u6cd5\u603b\u6bd4\u56f0\u96be\u591a\u201d\uff0c\u5305\u5bb9\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u6709\u65b9\u6cd5\u7684\u7ec3\u4e60\u3001\u4e00\u5207\u90fd\u4f1a\u968f\u4e4b\u800c\u6765\u3002 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u745c\u4f3d\u771f\u7684\u662f\u4e00\u95e8\u535a\u5927\u7cbe\u6df1\u7684\u5b66\u95ee\uff0c\u5b83\u5e26\u7ed9\u4e86\u6211\u5065\u5eb7\u4e0e\u5feb\u4e50\uff0c\u5728\u4eca\u540e\u6211\u5c06\u4f1a\u5b66\u4e60\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5141\u8bb8\u81ea\u5df1\u7684\u8fdb\u5ea6\u4e0d\u5982\u522b\u4eba\u5feb\u3001\u5141\u8bb8\u81ea\u5df1\u8eab\u4f53\u7684\u4f53\u9a8c\u4e0d\u5982\u4ed6\u4eba\u597d\u00a0\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u505c\u7559\u5728\u8fd9\u91cc\uff0c\u660e\u5929\u6216\u8bb8\u53c8\u4f1a\u6bd4\u4eca\u5929\u518d\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u53ea\u8981\u745c\u4f3d\u4e0d\u505c\uff0c\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u8eab\u4f53\u7684\u610f\u8bc6\u4e5f\u4e0d\u4f1a\u505c\u6b62\uff0c\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\u7684\u3002\u6700\u540e\u771f\u7684\u8981\u611f\u8c22Nicole\u8001\u5e08\uff0c\u6ca1\u6709\u653e\u5f03\u6211\u8fd9\u4e2a\u6b8b\u7ae0\u4eba\u58eb\u3002\u6109\u5feb\u7684\u5468\u672b\u5e76\u4e0d\u60f3\u7ed3\u675f\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16735","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9634\u745c\u4f3d\u611f\u609f - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u9634\u745c\u4f3d\u611f\u609f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9634\u745c\u4f3d\u611f\u609f - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u671f\u5f85\u5df2\u4e45\u7684\u9634\u745c\u4f3d\u7ec8\u4e8e\u5f00\u8bfe\uff0c\u4e24\u5929\u4e0b\u6765\u8ba9\u6211\u5bf9\u9634\u745c\u4f3d\u6709\u4e86\u65b0\u7684\u7406\u89e3\u4e0e\u8ba4\u8bc6\uff0c\u6bcf\u6b21\u4e0a\u5348\u7ec3\u4e60\u963f\u6c64\u770b\u7740\u522b\u4eba\u7684\u76d8\u83b2\u82b1\u8bf4\u76d8\u5c31\u76d8\uff0c\u5fc3\u91cc\u60f3\u7740\u5c31\u662f\u786c\u63b0\u4e5f\u8981\u4e0a\u53bb\uff0c\u53cd\u6b63\u4e0d\u80fd\u8f93\uff0c\u53ef\u786c\u63b0\u4e0a\u53bb\u7684\u540e\u679c\u8ba9\u6211\u7684\u819d\u76d6\u6211\u6bd4\u7684\u75bc\u75db\uff0c\u653e\u5b66\u8d70\u8def\u56de\u5bb6\u90fd\u975e\u5e38\u56f0\u96be\uff0c\u8bfe\u4e0a\u8001\u5e08\u901a\u8fc7\u6f14\u793a\u8bb2\u89e3\u8ba9\u6211\u4eec\u89c2\u5bdf\u3001\u8c03\u6574\u3001\u81ea\u5df1\u7ec3\u4e60\u611f\u53d7\u7b49\u76f8\u7ed3\u5408\u7684\u65b9\u6cd5\uff0c\u8ba9\u6211\u5728\u4e0d\u75db\u82e6\u7684\u72b6\u6001\u4e0b\u76d8\u4e0a\u4e86\u83b2\u82b1\uff0c\u6574\u4e2a\u7ec3\u4e60\u7684\u8fc7\u7a0b\u6211\u90fd\u662f\u91ca\u653e\u7684\u72b6\u6001\uff0c\u5728\u65e0\u75db\u7684\u72b6\u6001\u4e0b\u9759\u6001\u4fdd\u6301\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u4e0b\u5348\u4e0a\u5b8c\u9634\u745c\u4f3d\u6211\u4e0d\u65ad\u7684\u601d\u8003\uff0c\u81ea\u5df1\u91cd\u8fd4\u5b66\u6821\u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f\u81ea\u5df1\u7ec3\u4e60\u745c\u4f3d\u53ea\u4e3a\u4e86\u4f53\u5f0f\u8fd8\u662f\u4e86\u89e3\u81ea\u5df1\u8eab\u4f53\u7684\u4e0d\u8db3\u5462\uff1f\u6211\u6df1\u77e5\u81ea\u5df1\u6b20\u7f3a\u7684\u8fd8\u5f88\u591a\uff0c\u505a\u4e0d\u4e86\u624d\u4f1a\u770b\u5230\u81ea\u5df1\u8fdb\u6b65\u7684\u7a7a\u95f4\uff0c\u624d\u4f1a\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u627e\u5230\u559c\u60a6\uff0c\u8001\u5e08\u8bf4\uff1a\u201c\u65b9\u6cd5\u603b\u6bd4\u56f0\u96be\u591a\u201d\uff0c\u5305\u5bb9\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u6709\u65b9\u6cd5\u7684\u7ec3\u4e60\u3001\u4e00\u5207\u90fd\u4f1a\u968f\u4e4b\u800c\u6765\u3002 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u745c\u4f3d\u771f\u7684\u662f\u4e00\u95e8\u535a\u5927\u7cbe\u6df1\u7684\u5b66\u95ee\uff0c\u5b83\u5e26\u7ed9\u4e86\u6211\u5065\u5eb7\u4e0e\u5feb\u4e50\uff0c\u5728\u4eca\u540e\u6211\u5c06\u4f1a\u5b66\u4e60\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5141\u8bb8\u81ea\u5df1\u7684\u8fdb\u5ea6\u4e0d\u5982\u522b\u4eba\u5feb\u3001\u5141\u8bb8\u81ea\u5df1\u8eab\u4f53\u7684\u4f53\u9a8c\u4e0d\u5982\u4ed6\u4eba\u597d\u00a0\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u505c\u7559\u5728\u8fd9\u91cc\uff0c\u660e\u5929\u6216\u8bb8\u53c8\u4f1a\u6bd4\u4eca\u5929\u518d\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u53ea\u8981\u745c\u4f3d\u4e0d\u505c\uff0c\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u8eab\u4f53\u7684\u610f\u8bc6\u4e5f\u4e0d\u4f1a\u505c\u6b62\uff0c\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\u7684\u3002\u6700\u540e\u771f\u7684\u8981\u611f\u8c22Nicole\u8001\u5e08\uff0c\u6ca1\u6709\u653e\u5f03\u6211\u8fd9\u4e2a\u6b8b\u7ae0\u4eba\u58eb\u3002\u6109\u5feb\u7684\u5468\u672b\u5e76\u4e0d\u60f3\u7ed3\u675f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u9634\u745c\u4f3d\u611f\u609f\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T05:05:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:18:55+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u9634\u745c\u4f3d\u611f\u609f\",\"datePublished\":\"2021-01-26T05:05:17+00:00\",\"dateModified\":\"2024-11-04T03:18:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/\",\"name\":\"\u9634\u745c\u4f3d\u611f\u609f - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-01-26T05:05:17+00:00\",\"dateModified\":\"2024-11-04T03:18:55+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9634\u745c\u4f3d\u611f\u609f\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9634\u745c\u4f3d\u611f\u609f - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u9634\u745c\u4f3d\u611f\u609f\/","og_locale":"en_US","og_type":"article","og_title":"\u9634\u745c\u4f3d\u611f\u609f - The Yoga Mandala","og_description":"\u671f\u5f85\u5df2\u4e45\u7684\u9634\u745c\u4f3d\u7ec8\u4e8e\u5f00\u8bfe\uff0c\u4e24\u5929\u4e0b\u6765\u8ba9\u6211\u5bf9\u9634\u745c\u4f3d\u6709\u4e86\u65b0\u7684\u7406\u89e3\u4e0e\u8ba4\u8bc6\uff0c\u6bcf\u6b21\u4e0a\u5348\u7ec3\u4e60\u963f\u6c64\u770b\u7740\u522b\u4eba\u7684\u76d8\u83b2\u82b1\u8bf4\u76d8\u5c31\u76d8\uff0c\u5fc3\u91cc\u60f3\u7740\u5c31\u662f\u786c\u63b0\u4e5f\u8981\u4e0a\u53bb\uff0c\u53cd\u6b63\u4e0d\u80fd\u8f93\uff0c\u53ef\u786c\u63b0\u4e0a\u53bb\u7684\u540e\u679c\u8ba9\u6211\u7684\u819d\u76d6\u6211\u6bd4\u7684\u75bc\u75db\uff0c\u653e\u5b66\u8d70\u8def\u56de\u5bb6\u90fd\u975e\u5e38\u56f0\u96be\uff0c\u8bfe\u4e0a\u8001\u5e08\u901a\u8fc7\u6f14\u793a\u8bb2\u89e3\u8ba9\u6211\u4eec\u89c2\u5bdf\u3001\u8c03\u6574\u3001\u81ea\u5df1\u7ec3\u4e60\u611f\u53d7\u7b49\u76f8\u7ed3\u5408\u7684\u65b9\u6cd5\uff0c\u8ba9\u6211\u5728\u4e0d\u75db\u82e6\u7684\u72b6\u6001\u4e0b\u76d8\u4e0a\u4e86\u83b2\u82b1\uff0c\u6574\u4e2a\u7ec3\u4e60\u7684\u8fc7\u7a0b\u6211\u90fd\u662f\u91ca\u653e\u7684\u72b6\u6001\uff0c\u5728\u65e0\u75db\u7684\u72b6\u6001\u4e0b\u9759\u6001\u4fdd\u6301\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u4e0b\u5348\u4e0a\u5b8c\u9634\u745c\u4f3d\u6211\u4e0d\u65ad\u7684\u601d\u8003\uff0c\u81ea\u5df1\u91cd\u8fd4\u5b66\u6821\u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f\u81ea\u5df1\u7ec3\u4e60\u745c\u4f3d\u53ea\u4e3a\u4e86\u4f53\u5f0f\u8fd8\u662f\u4e86\u89e3\u81ea\u5df1\u8eab\u4f53\u7684\u4e0d\u8db3\u5462\uff1f\u6211\u6df1\u77e5\u81ea\u5df1\u6b20\u7f3a\u7684\u8fd8\u5f88\u591a\uff0c\u505a\u4e0d\u4e86\u624d\u4f1a\u770b\u5230\u81ea\u5df1\u8fdb\u6b65\u7684\u7a7a\u95f4\uff0c\u624d\u4f1a\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u627e\u5230\u559c\u60a6\uff0c\u8001\u5e08\u8bf4\uff1a\u201c\u65b9\u6cd5\u603b\u6bd4\u56f0\u96be\u591a\u201d\uff0c\u5305\u5bb9\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u6709\u65b9\u6cd5\u7684\u7ec3\u4e60\u3001\u4e00\u5207\u90fd\u4f1a\u968f\u4e4b\u800c\u6765\u3002 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u745c\u4f3d\u771f\u7684\u662f\u4e00\u95e8\u535a\u5927\u7cbe\u6df1\u7684\u5b66\u95ee\uff0c\u5b83\u5e26\u7ed9\u4e86\u6211\u5065\u5eb7\u4e0e\u5feb\u4e50\uff0c\u5728\u4eca\u540e\u6211\u5c06\u4f1a\u5b66\u4e60\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5141\u8bb8\u81ea\u5df1\u7684\u8fdb\u5ea6\u4e0d\u5982\u522b\u4eba\u5feb\u3001\u5141\u8bb8\u81ea\u5df1\u8eab\u4f53\u7684\u4f53\u9a8c\u4e0d\u5982\u4ed6\u4eba\u597d\u00a0\uff0c\u4eca\u5929\u6211\u7684\u6781\u9650\u505c\u7559\u5728\u8fd9\u91cc\uff0c\u660e\u5929\u6216\u8bb8\u53c8\u4f1a\u6bd4\u4eca\u5929\u518d\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u53ea\u8981\u745c\u4f3d\u4e0d\u505c\uff0c\u8fdb\u6b65\u5c31\u4e0d\u4f1a\u505c\u6b62\uff0c\u8eab\u4f53\u7684\u610f\u8bc6\u4e5f\u4e0d\u4f1a\u505c\u6b62\uff0c\u6240\u4ee5\u745c\u4f3d\u5bf9\u6211\u800c\u8a00\u662f\u6c38\u65e0\u6b62\u5883\u7684\u3002\u6700\u540e\u771f\u7684\u8981\u611f\u8c22Nicole\u8001\u5e08\uff0c\u6ca1\u6709\u653e\u5f03\u6211\u8fd9\u4e2a\u6b8b\u7ae0\u4eba\u58eb\u3002\u6109\u5feb\u7684\u5468\u672b\u5e76\u4e0d\u60f3\u7ed3\u675f\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u9634\u745c\u4f3d\u611f\u609f\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-01-26T05:05:17+00:00","article_modified_time":"2024-11-04T03:18:55+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u9634\u745c\u4f3d\u611f\u609f","datePublished":"2021-01-26T05:05:17+00:00","dateModified":"2024-11-04T03:18:55+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/","name":"\u9634\u745c\u4f3d\u611f\u609f - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-01-26T05:05:17+00:00","dateModified":"2024-11-04T03:18:55+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%98%b4%e7%91%9c%e4%bc%bd%e6%84%9f%e6%82%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u9634\u745c\u4f3d\u611f\u609f"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16735"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16735\/revisions"}],"predecessor-version":[{"id":16736,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16735\/revisions\/16736"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}