{"id":16733,"date":"2021-01-26T13:04:38","date_gmt":"2021-01-26T05:04:38","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16733"},"modified":"2024-11-04T11:18:55","modified_gmt":"2024-11-04T03:18:55","slug":"%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/","title":{"rendered":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya"},"content":{"rendered":"<div dir=\"auto\">\u7ec8\u4e8e\u80fd\u5728\u6765\u4e34\u65b0\u5e74\u5c06\u513f\u7ae5\u745c\u4f3d\u90e8\u843d\u683c\u6587\u7ae0\u4e5f\u5c31\u662f2020\u5e74\u6700\u540e\u4e00\u5929<wbr \/>\u7684\u4eca\u5929\u5b8c\u6210\u4e86<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/270c\" alt=\"\u270c\" data-goomoji=\"270c\" data-image-whitelisted=\"\" \/>\ufe0f<\/div>\n<div dir=\"auto\">\u603b\u7ed3\u4e86\u4e00\u4e0b\u513f\u7ae5\u745c\u4f3d\u4e0e\u6210\u4eba\u745c\u4f3d\u4e0d\u540c\u7684\u662f\u6210\u4eba\u745c\u4f3d\u53ea\u6559\u745c\u4f3d\u4f53\u5f0f\u800c\u513f<wbr \/>\u7ae5\u745c\u4f3d\u662f\u5c06\u745c\u4f3d\u4f53\u5f0f\u53d8\u6210\u6545\u4e8b\uff0c\u6709\u8da3\u53ca\u6709\u610f\u4e49\u7684\u65b9\u5f0f\u6559\u513f\u7ae5\uff0c<wbr \/>\u9664\u6b64\u4e4b\u5916Jessica\u8001\u5e08\u4e5f\u6559\u4e86\u5f88\u591a\u79cd\u513f\u7ae5\u745c\u4f3d\u6709\u8da3\u7684\u6e38\u620f\u548c\u653e<wbr \/>\u677e\u672f\u3002<\/div>\n<div dir=\"auto\">\u4e2a\u4eba\u8fd8\u603b\u7ed3\u4e86\u513f\u7ae5\u745c\u4f3d\u7684\u4f18\u70b9\u5982\uff1a<\/div>\n<div dir=\"auto\">\u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u5e2e\u52a9\u589e\u52a0\u8eab\u4f53\u5f39\u6027\u3001\u6539\u5584\u4e2a\u4eba\u59ff\u52bf\u3002<\/div>\n<div dir=\"auto\">\u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u8ba9\u513f\u7ae5\u5b66\u4f1a\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c<wbr \/>\u63d0\u5347\u8010\u6027\u548c\u52a0\u5f3a\u8bb0\u5fc6\u529b\u53ca\u5b66\u4e60\u80fd\u529b\uff0c\u5b66\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\u3001<wbr \/>\u53d1\u6325\u60f3\u8c61\u529b\u3001\u63d0\u9ad8\u81ea\u4fe1\u5fc3\u3002<\/div>\n<div dir=\"auto\">\u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u627e\u56de\u8eab\u4f53\u6700\u81ea\u7136\u7684\u72b6\u6001\uff0c\u8fdc\u79bb\u538b\u529b\u3001\u75be\u75c5\u3001<wbr \/>\u589e\u52a0\u514d\u75ab\u529b\u3002<\/div>\n<div dir=\"auto\">\u6240\u4ee5\u8bf4\u745c\u4f3d\u65e2\u9002\u5408\u5927\u4eba\u4e5f\u9002\u5408\u5c0f\u5b69\u7ec3\uff0c\u8001\u5c11\u7686\u5b9c\u54e6\uff01<wbr \/>2020\u5e74\u5373\u5c06\u7ed3\u675f\u8fce\u6765\u7684\u53c8\u662f\u5d2d\u65b0\u7684\u4e00\u5e742021\u5e74\u3002<wbr \/>\u5e0c\u671b\u66f4\u591a\u7684\u4eba\u8e0f\u4e0a\u745c\u4f3d\u8def\uff0c\u4e00\u8d77\u5bf9\u6297\u75c5\u6bd2\uff0c\u8fdc\u79bb\u75be\u75c5\uff0c\u8eab\u4f53\u68d2\u68d2\uff01<wbr \/>\u52a0\u6cb9<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f4aa\" alt=\"\ud83d\udcaa\" data-goomoji=\"1f4aa\" data-image-whitelisted=\"\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<p class=\"iw\"><span class=\"qu\" tabindex=\"-1\" role=\"gridcell\"><span class=\"gD\" data-hovercard-id=\"kristnaya19@gmail.com\" data-hovercard-owner-id=\"185\">Kristan Ya<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7ec8\u4e8e\u80fd\u5728\u6765\u4e34\u65b0\u5e74\u5c06\u513f\u7ae5\u745c\u4f3d\u90e8\u843d\u683c\u6587\u7ae0\u4e5f\u5c31\u662f2020\u5e74\u6700\u540e\u4e00\u5929\u7684\u4eca\u5929\u5b8c\u6210\u4e86\ufe0f \u603b\u7ed3\u4e86\u4e00\u4e0b\u513f\u7ae5\u745c\u4f3d\u4e0e\u6210\u4eba\u745c\u4f3d\u4e0d\u540c\u7684\u662f\u6210\u4eba\u745c\u4f3d\u53ea\u6559\u745c\u4f3d\u4f53\u5f0f\u800c\u513f\u7ae5\u745c\u4f3d\u662f\u5c06\u745c\u4f3d\u4f53\u5f0f\u53d8\u6210\u6545\u4e8b\uff0c\u6709\u8da3\u53ca\u6709\u610f\u4e49\u7684\u65b9\u5f0f\u6559\u513f\u7ae5\uff0c\u9664\u6b64\u4e4b\u5916Jessica\u8001\u5e08\u4e5f\u6559\u4e86\u5f88\u591a\u79cd\u513f\u7ae5\u745c\u4f3d\u6709\u8da3\u7684\u6e38\u620f\u548c\u653e\u677e\u672f\u3002 \u4e2a\u4eba\u8fd8\u603b\u7ed3\u4e86\u513f\u7ae5\u745c\u4f3d\u7684\u4f18\u70b9\u5982\uff1a \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u5e2e\u52a9\u589e\u52a0\u8eab\u4f53\u5f39\u6027\u3001\u6539\u5584\u4e2a\u4eba\u59ff\u52bf\u3002 \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u8ba9\u513f\u7ae5\u5b66\u4f1a\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u63d0\u5347\u8010\u6027\u548c\u52a0\u5f3a\u8bb0\u5fc6\u529b\u53ca\u5b66\u4e60\u80fd\u529b\uff0c\u5b66\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\u3001\u53d1\u6325\u60f3\u8c61\u529b\u3001\u63d0\u9ad8\u81ea\u4fe1\u5fc3\u3002 \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u627e\u56de\u8eab\u4f53\u6700\u81ea\u7136\u7684\u72b6\u6001\uff0c\u8fdc\u79bb\u538b\u529b\u3001\u75be\u75c5\u3001\u589e\u52a0\u514d\u75ab\u529b\u3002 \u6240\u4ee5\u8bf4\u745c\u4f3d\u65e2\u9002\u5408\u5927\u4eba\u4e5f\u9002\u5408\u5c0f\u5b69\u7ec3\uff0c\u8001\u5c11\u7686\u5b9c\u54e6\uff012020\u5e74\u5373\u5c06\u7ed3\u675f\u8fce\u6765\u7684\u53c8\u662f\u5d2d\u65b0\u7684\u4e00\u5e742021\u5e74\u3002\u5e0c\u671b\u66f4\u591a\u7684\u4eba\u8e0f\u4e0a\u745c\u4f3d\u8def\uff0c\u4e00\u8d77\u5bf9\u6297\u75c5\u6bd2\uff0c\u8fdc\u79bb\u75be\u75c5\uff0c\u8eab\u4f53\u68d2\u68d2\uff01\u52a0\u6cb9 Kristan Ya<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16733","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c-kristan-ya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7ec8\u4e8e\u80fd\u5728\u6765\u4e34\u65b0\u5e74\u5c06\u513f\u7ae5\u745c\u4f3d\u90e8\u843d\u683c\u6587\u7ae0\u4e5f\u5c31\u662f2020\u5e74\u6700\u540e\u4e00\u5929\u7684\u4eca\u5929\u5b8c\u6210\u4e86\ufe0f \u603b\u7ed3\u4e86\u4e00\u4e0b\u513f\u7ae5\u745c\u4f3d\u4e0e\u6210\u4eba\u745c\u4f3d\u4e0d\u540c\u7684\u662f\u6210\u4eba\u745c\u4f3d\u53ea\u6559\u745c\u4f3d\u4f53\u5f0f\u800c\u513f\u7ae5\u745c\u4f3d\u662f\u5c06\u745c\u4f3d\u4f53\u5f0f\u53d8\u6210\u6545\u4e8b\uff0c\u6709\u8da3\u53ca\u6709\u610f\u4e49\u7684\u65b9\u5f0f\u6559\u513f\u7ae5\uff0c\u9664\u6b64\u4e4b\u5916Jessica\u8001\u5e08\u4e5f\u6559\u4e86\u5f88\u591a\u79cd\u513f\u7ae5\u745c\u4f3d\u6709\u8da3\u7684\u6e38\u620f\u548c\u653e\u677e\u672f\u3002 \u4e2a\u4eba\u8fd8\u603b\u7ed3\u4e86\u513f\u7ae5\u745c\u4f3d\u7684\u4f18\u70b9\u5982\uff1a \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u5e2e\u52a9\u589e\u52a0\u8eab\u4f53\u5f39\u6027\u3001\u6539\u5584\u4e2a\u4eba\u59ff\u52bf\u3002 \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u8ba9\u513f\u7ae5\u5b66\u4f1a\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u63d0\u5347\u8010\u6027\u548c\u52a0\u5f3a\u8bb0\u5fc6\u529b\u53ca\u5b66\u4e60\u80fd\u529b\uff0c\u5b66\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\u3001\u53d1\u6325\u60f3\u8c61\u529b\u3001\u63d0\u9ad8\u81ea\u4fe1\u5fc3\u3002 \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u627e\u56de\u8eab\u4f53\u6700\u81ea\u7136\u7684\u72b6\u6001\uff0c\u8fdc\u79bb\u538b\u529b\u3001\u75be\u75c5\u3001\u589e\u52a0\u514d\u75ab\u529b\u3002 \u6240\u4ee5\u8bf4\u745c\u4f3d\u65e2\u9002\u5408\u5927\u4eba\u4e5f\u9002\u5408\u5c0f\u5b69\u7ec3\uff0c\u8001\u5c11\u7686\u5b9c\u54e6\uff012020\u5e74\u5373\u5c06\u7ed3\u675f\u8fce\u6765\u7684\u53c8\u662f\u5d2d\u65b0\u7684\u4e00\u5e742021\u5e74\u3002\u5e0c\u671b\u66f4\u591a\u7684\u4eba\u8e0f\u4e0a\u745c\u4f3d\u8def\uff0c\u4e00\u8d77\u5bf9\u6297\u75c5\u6bd2\uff0c\u8fdc\u79bb\u75be\u75c5\uff0c\u8eab\u4f53\u68d2\u68d2\uff01\u52a0\u6cb9 Kristan Ya\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c-kristan-ya\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T05:04:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:18:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/270c\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya\",\"datePublished\":\"2021-01-26T05:04:38+00:00\",\"dateModified\":\"2024-11-04T03:18:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/\"},\"wordCount\":5,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270c\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/\",\"name\":\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270c\",\"datePublished\":\"2021-01-26T05:04:38+00:00\",\"dateModified\":\"2024-11-04T03:18:55+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270c\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/270c\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c-kristan-ya\/","og_locale":"en_US","og_type":"article","og_title":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya - The Yoga Mandala","og_description":"\u7ec8\u4e8e\u80fd\u5728\u6765\u4e34\u65b0\u5e74\u5c06\u513f\u7ae5\u745c\u4f3d\u90e8\u843d\u683c\u6587\u7ae0\u4e5f\u5c31\u662f2020\u5e74\u6700\u540e\u4e00\u5929\u7684\u4eca\u5929\u5b8c\u6210\u4e86\ufe0f \u603b\u7ed3\u4e86\u4e00\u4e0b\u513f\u7ae5\u745c\u4f3d\u4e0e\u6210\u4eba\u745c\u4f3d\u4e0d\u540c\u7684\u662f\u6210\u4eba\u745c\u4f3d\u53ea\u6559\u745c\u4f3d\u4f53\u5f0f\u800c\u513f\u7ae5\u745c\u4f3d\u662f\u5c06\u745c\u4f3d\u4f53\u5f0f\u53d8\u6210\u6545\u4e8b\uff0c\u6709\u8da3\u53ca\u6709\u610f\u4e49\u7684\u65b9\u5f0f\u6559\u513f\u7ae5\uff0c\u9664\u6b64\u4e4b\u5916Jessica\u8001\u5e08\u4e5f\u6559\u4e86\u5f88\u591a\u79cd\u513f\u7ae5\u745c\u4f3d\u6709\u8da3\u7684\u6e38\u620f\u548c\u653e\u677e\u672f\u3002 \u4e2a\u4eba\u8fd8\u603b\u7ed3\u4e86\u513f\u7ae5\u745c\u4f3d\u7684\u4f18\u70b9\u5982\uff1a \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u5e2e\u52a9\u589e\u52a0\u8eab\u4f53\u5f39\u6027\u3001\u6539\u5584\u4e2a\u4eba\u59ff\u52bf\u3002 \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u8ba9\u513f\u7ae5\u5b66\u4f1a\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u63d0\u5347\u8010\u6027\u548c\u52a0\u5f3a\u8bb0\u5fc6\u529b\u53ca\u5b66\u4e60\u80fd\u529b\uff0c\u5b66\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\u3001\u53d1\u6325\u60f3\u8c61\u529b\u3001\u63d0\u9ad8\u81ea\u4fe1\u5fc3\u3002 \u513f\u7ae5\u745c\u4f3d\u53ef\u4ee5\u627e\u56de\u8eab\u4f53\u6700\u81ea\u7136\u7684\u72b6\u6001\uff0c\u8fdc\u79bb\u538b\u529b\u3001\u75be\u75c5\u3001\u589e\u52a0\u514d\u75ab\u529b\u3002 \u6240\u4ee5\u8bf4\u745c\u4f3d\u65e2\u9002\u5408\u5927\u4eba\u4e5f\u9002\u5408\u5c0f\u5b69\u7ec3\uff0c\u8001\u5c11\u7686\u5b9c\u54e6\uff012020\u5e74\u5373\u5c06\u7ed3\u675f\u8fce\u6765\u7684\u53c8\u662f\u5d2d\u65b0\u7684\u4e00\u5e742021\u5e74\u3002\u5e0c\u671b\u66f4\u591a\u7684\u4eba\u8e0f\u4e0a\u745c\u4f3d\u8def\uff0c\u4e00\u8d77\u5bf9\u6297\u75c5\u6bd2\uff0c\u8fdc\u79bb\u75be\u75c5\uff0c\u8eab\u4f53\u68d2\u68d2\uff01\u52a0\u6cb9 Kristan Ya","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c-kristan-ya\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-01-26T05:04:38+00:00","article_modified_time":"2024-11-04T03:18:55+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/270c","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya","datePublished":"2021-01-26T05:04:38+00:00","dateModified":"2024-11-04T03:18:55+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/"},"wordCount":5,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/270c","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/","name":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/270c","datePublished":"2021-01-26T05:04:38+00:00","dateModified":"2024-11-04T03:18:55+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/270c","contentUrl":"https:\/\/mail.google.com\/mail\/e\/270c"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%ba%8c-kristan-ya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e8c Kristan Ya"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16733"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16733\/revisions"}],"predecessor-version":[{"id":16734,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16733\/revisions\/16734"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}