{"id":16731,"date":"2021-01-26T13:03:55","date_gmt":"2021-01-26T05:03:55","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16731"},"modified":"2024-11-04T11:18:56","modified_gmt":"2024-11-04T03:18:56","slug":"%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/","title":{"rendered":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya"},"content":{"rendered":"<p>\u56de\u60f3\u8d77\u6765\u5b66\u4e60\u513f\u7ae5\u745c\u4f3d\u4eff\u4f5b\u5c31\u50cf\u6628\u5929\u7684\u4e8b\u60c5\uff0c<wbr \/>\u4e00\u8f6c\u773c\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u5b66\u5b8c\u4e86\u3002\u8fd8\u8bb0\u5f9712\/12\/<wbr \/>2020\u4e0b\u5348\u4e0a\u5b8c\u5b55\u4ea7\u8bfe\u9664\u4e86\u7ee7\u7eed\u4e0a\u513f\u7ae5\u745c\u4f3d\u7684\u540c\u5b66\u5728\u9601\u697c\uff0c<wbr \/>\u6240\u6709\u7684\u4eba\u90fd\u8d70\u4e86\uff0c<wbr \/>\u552f\u72ec\u6211\u5fd0\u5fd1\u4e0d\u5b89\u7684\u7ad9\u5728\u524d\u53f0\u5904\u8be2\u95eeNicole\u8001\u5e08\u6211\u53ef\u4ee5\u7ee7\u7eed\u4e0a\u513f<wbr \/>\u7ae5\u745c\u4f3d\u5417\uff1f\u5979\u8bf4\u53ef\u4ee5\u554a\uff0c\u6211\u987f\u65f6\u5f00\u5fc3\u4e86\u4e00\u4e0b\uff0c\u5fc3\u91cc\u60f3\u8fd8\u597d\u8fd8\u6709\u673a\u4f1a\u3002<wbr \/>\u5f88\u597d\u5947\u513f\u7ae5\u745c\u4f3d\u8001\u5e08\u4f1a\u600e\u6837\u6559\uff0c\u6211\u53ef\u4ee5\u5b66\u5230\u4ec0\u4e48\u4e1c\u897f\u3002<wbr \/>Nicole\u8001\u5e08\u5e2e\u6211\u95ee\u4e86\u6559\u513f\u7ae5\u745c\u4f3dJessica \u8001\u5e08\uff0c<wbr \/>\u5728\u5979\u7684\u6279\u51c6\u4e0b\u6211\u5f00\u5fc3\u7684\u4e0a\u4e86\u4e8c\u697c\u9009\u62e9\u4e86\u4e00\u5f20\u57ab\u5b50\u5750\u4e0b\u6765\u5c31\u8fd9\u6837\u52a0\u5165\u5979<wbr \/>\u4eec\u521a\u521a\u5f00\u59cb\u7684\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e86\u3002<wbr \/>\u5c31\u8fd9\u6837\u8fde\u7eed\u5229\u7528\u4e24\u4e2a\u62dc\u516d\u62dc\u65e5\u65e9\u4e0a\u5b66\u5b55\u4ea7\u4e0b\u5348\u5b66\u513f\u7ae5\u745c\u4f3d\u7684\u65f6\u95f4\u5c06\u513f<wbr \/>\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u7ed3\u675f\u4e86\u3002\u8fd8\u8bb0\u5f97\u5f53\u65f6\u4e0a\u5b8c\u8bfe\u56de\u5bb6\u8def\u4e0a\u597d\u7d2f\uff0c<wbr \/>\u4f46\u662f\u60f3\u7740\u62fc\u4e00\u62fc\u5c31\u8fc7\u4e86\uff0c\u8fd9\u4e0d\u5c31\u8fd9\u6837\u62fc\u8fc7\u6765\u4e86\u3002<wbr \/>\u6211\u89c9\u5f97\u662f\u6211\u4e00\u76f4\u4ee5\u6765\u90fd\u5904\u4e8e\u677e\u61c8\u7684\u72b6\u6001\uff0c<wbr \/>\u4e0d\u591f\u52e4\u52b3\u8981\u4e0d\u5c31\u662f\u6297\u538b\u80fd\u529b\u4e0d\u591f\u3002\u60f0\u6027\u5bb3\u4eba\u554a\uff01<wbr \/>\u4eba\u4e0e\u4eba\u7684\u533a\u522b\u5c31\u5728\u4e8e\u61d2\u4e0e\u4e0d\u61d2\u3002\u770b\u7740\u8eab\u8fb9\u8fd9\u4e48\u591a\u4f18\u79c0\u7684\u540c\u5b66\uff0c<wbr \/>\u5e94\u8be5\u90fd\u662f\u52e4\u52b3\u7684\u4eba\u5427\uff0c\u503c\u5f97\u5b66\u4e60\uff01<wbr \/>\u539f\u6765\u9009\u62e9\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e0d\u53ea\u8ba9\u6211\u5b66\u5230\u4e86\u77e5\u8bc6\u4e5f\u8ba9\u6211\u66f4\u4e86\u89e3\u81ea\u5df1\u3002<wbr \/>\u5e0c\u671b2021\u5e74\u7684\u6211\u548c\u4ee5\u540e\u7684\u6211\u591a\u70b9\u52e4\u52b3\uff0c\u591a\u70b9\u5e78\u798f\uff01<\/p>\n<p>Kristan Ya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u60f3\u8d77\u6765\u5b66\u4e60\u513f\u7ae5\u745c\u4f3d\u4eff\u4f5b\u5c31\u50cf\u6628\u5929\u7684\u4e8b\u60c5\uff0c\u4e00\u8f6c\u773c\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u5b66\u5b8c\u4e86\u3002\u8fd8\u8bb0\u5f9712\/12\/2020\u4e0b\u5348\u4e0a\u5b8c\u5b55\u4ea7\u8bfe\u9664\u4e86\u7ee7\u7eed\u4e0a\u513f\u7ae5\u745c\u4f3d\u7684\u540c\u5b66\u5728\u9601\u697c\uff0c\u6240\u6709\u7684\u4eba\u90fd\u8d70\u4e86\uff0c\u552f\u72ec\u6211\u5fd0\u5fd1\u4e0d\u5b89\u7684\u7ad9\u5728\u524d\u53f0\u5904\u8be2\u95eeNicole\u8001\u5e08\u6211\u53ef\u4ee5\u7ee7\u7eed\u4e0a\u513f\u7ae5\u745c\u4f3d\u5417\uff1f\u5979\u8bf4\u53ef\u4ee5\u554a\uff0c\u6211\u987f\u65f6\u5f00\u5fc3\u4e86\u4e00\u4e0b\uff0c\u5fc3\u91cc\u60f3\u8fd8\u597d\u8fd8\u6709\u673a\u4f1a\u3002\u5f88\u597d\u5947\u513f\u7ae5\u745c\u4f3d\u8001\u5e08\u4f1a\u600e\u6837\u6559\uff0c\u6211\u53ef\u4ee5\u5b66\u5230\u4ec0\u4e48\u4e1c\u897f\u3002Nicole\u8001\u5e08\u5e2e\u6211\u95ee\u4e86\u6559\u513f\u7ae5\u745c\u4f3dJessica \u8001\u5e08\uff0c\u5728\u5979\u7684\u6279\u51c6\u4e0b\u6211\u5f00\u5fc3\u7684\u4e0a\u4e86\u4e8c\u697c\u9009\u62e9\u4e86\u4e00\u5f20\u57ab\u5b50\u5750\u4e0b\u6765\u5c31\u8fd9\u6837\u52a0\u5165\u5979\u4eec\u521a\u521a\u5f00\u59cb\u7684\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e86\u3002\u5c31\u8fd9\u6837\u8fde\u7eed\u5229\u7528\u4e24\u4e2a\u62dc\u516d\u62dc\u65e5\u65e9\u4e0a\u5b66\u5b55\u4ea7\u4e0b\u5348\u5b66\u513f\u7ae5\u745c\u4f3d\u7684\u65f6\u95f4\u5c06\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u7ed3\u675f\u4e86\u3002\u8fd8\u8bb0\u5f97\u5f53\u65f6\u4e0a\u5b8c\u8bfe\u56de\u5bb6\u8def\u4e0a\u597d\u7d2f\uff0c\u4f46\u662f\u60f3\u7740\u62fc\u4e00\u62fc\u5c31\u8fc7\u4e86\uff0c\u8fd9\u4e0d\u5c31\u8fd9\u6837\u62fc\u8fc7\u6765\u4e86\u3002\u6211\u89c9\u5f97\u662f\u6211\u4e00\u76f4\u4ee5\u6765\u90fd\u5904\u4e8e\u677e\u61c8\u7684\u72b6\u6001\uff0c\u4e0d\u591f\u52e4\u52b3\u8981\u4e0d\u5c31\u662f\u6297\u538b\u80fd\u529b\u4e0d\u591f\u3002\u60f0\u6027\u5bb3\u4eba\u554a\uff01\u4eba\u4e0e\u4eba\u7684\u533a\u522b\u5c31\u5728\u4e8e\u61d2\u4e0e\u4e0d\u61d2\u3002\u770b\u7740\u8eab\u8fb9\u8fd9\u4e48\u591a\u4f18\u79c0\u7684\u540c\u5b66\uff0c\u5e94\u8be5\u90fd\u662f\u52e4\u52b3\u7684\u4eba\u5427\uff0c\u503c\u5f97\u5b66\u4e60\uff01\u539f\u6765\u9009\u62e9\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e0d\u53ea\u8ba9\u6211\u5b66\u5230\u4e86\u77e5\u8bc6\u4e5f\u8ba9\u6211\u66f4\u4e86\u89e3\u81ea\u5df1\u3002\u5e0c\u671b2021\u5e74\u7684\u6211\u548c\u4ee5\u540e\u7684\u6211\u591a\u70b9\u52e4\u52b3\uff0c\u591a\u70b9\u5e78\u798f\uff01 Kristan Ya<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16731","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00kristan-ya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u56de\u60f3\u8d77\u6765\u5b66\u4e60\u513f\u7ae5\u745c\u4f3d\u4eff\u4f5b\u5c31\u50cf\u6628\u5929\u7684\u4e8b\u60c5\uff0c\u4e00\u8f6c\u773c\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u5b66\u5b8c\u4e86\u3002\u8fd8\u8bb0\u5f9712\/12\/2020\u4e0b\u5348\u4e0a\u5b8c\u5b55\u4ea7\u8bfe\u9664\u4e86\u7ee7\u7eed\u4e0a\u513f\u7ae5\u745c\u4f3d\u7684\u540c\u5b66\u5728\u9601\u697c\uff0c\u6240\u6709\u7684\u4eba\u90fd\u8d70\u4e86\uff0c\u552f\u72ec\u6211\u5fd0\u5fd1\u4e0d\u5b89\u7684\u7ad9\u5728\u524d\u53f0\u5904\u8be2\u95eeNicole\u8001\u5e08\u6211\u53ef\u4ee5\u7ee7\u7eed\u4e0a\u513f\u7ae5\u745c\u4f3d\u5417\uff1f\u5979\u8bf4\u53ef\u4ee5\u554a\uff0c\u6211\u987f\u65f6\u5f00\u5fc3\u4e86\u4e00\u4e0b\uff0c\u5fc3\u91cc\u60f3\u8fd8\u597d\u8fd8\u6709\u673a\u4f1a\u3002\u5f88\u597d\u5947\u513f\u7ae5\u745c\u4f3d\u8001\u5e08\u4f1a\u600e\u6837\u6559\uff0c\u6211\u53ef\u4ee5\u5b66\u5230\u4ec0\u4e48\u4e1c\u897f\u3002Nicole\u8001\u5e08\u5e2e\u6211\u95ee\u4e86\u6559\u513f\u7ae5\u745c\u4f3dJessica \u8001\u5e08\uff0c\u5728\u5979\u7684\u6279\u51c6\u4e0b\u6211\u5f00\u5fc3\u7684\u4e0a\u4e86\u4e8c\u697c\u9009\u62e9\u4e86\u4e00\u5f20\u57ab\u5b50\u5750\u4e0b\u6765\u5c31\u8fd9\u6837\u52a0\u5165\u5979\u4eec\u521a\u521a\u5f00\u59cb\u7684\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e86\u3002\u5c31\u8fd9\u6837\u8fde\u7eed\u5229\u7528\u4e24\u4e2a\u62dc\u516d\u62dc\u65e5\u65e9\u4e0a\u5b66\u5b55\u4ea7\u4e0b\u5348\u5b66\u513f\u7ae5\u745c\u4f3d\u7684\u65f6\u95f4\u5c06\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u7ed3\u675f\u4e86\u3002\u8fd8\u8bb0\u5f97\u5f53\u65f6\u4e0a\u5b8c\u8bfe\u56de\u5bb6\u8def\u4e0a\u597d\u7d2f\uff0c\u4f46\u662f\u60f3\u7740\u62fc\u4e00\u62fc\u5c31\u8fc7\u4e86\uff0c\u8fd9\u4e0d\u5c31\u8fd9\u6837\u62fc\u8fc7\u6765\u4e86\u3002\u6211\u89c9\u5f97\u662f\u6211\u4e00\u76f4\u4ee5\u6765\u90fd\u5904\u4e8e\u677e\u61c8\u7684\u72b6\u6001\uff0c\u4e0d\u591f\u52e4\u52b3\u8981\u4e0d\u5c31\u662f\u6297\u538b\u80fd\u529b\u4e0d\u591f\u3002\u60f0\u6027\u5bb3\u4eba\u554a\uff01\u4eba\u4e0e\u4eba\u7684\u533a\u522b\u5c31\u5728\u4e8e\u61d2\u4e0e\u4e0d\u61d2\u3002\u770b\u7740\u8eab\u8fb9\u8fd9\u4e48\u591a\u4f18\u79c0\u7684\u540c\u5b66\uff0c\u5e94\u8be5\u90fd\u662f\u52e4\u52b3\u7684\u4eba\u5427\uff0c\u503c\u5f97\u5b66\u4e60\uff01\u539f\u6765\u9009\u62e9\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e0d\u53ea\u8ba9\u6211\u5b66\u5230\u4e86\u77e5\u8bc6\u4e5f\u8ba9\u6211\u66f4\u4e86\u89e3\u81ea\u5df1\u3002\u5e0c\u671b2021\u5e74\u7684\u6211\u548c\u4ee5\u540e\u7684\u6211\u591a\u70b9\u52e4\u52b3\uff0c\u591a\u70b9\u5e78\u798f\uff01 Kristan Ya\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00kristan-ya\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T05:03:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:18:56+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya\",\"datePublished\":\"2021-01-26T05:03:55+00:00\",\"dateModified\":\"2024-11-04T03:18:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/\"},\"wordCount\":7,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/\",\"name\":\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-01-26T05:03:55+00:00\",\"dateModified\":\"2024-11-04T03:18:56+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00kristan-ya\/","og_locale":"en_US","og_type":"article","og_title":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya - The Yoga Mandala","og_description":"\u56de\u60f3\u8d77\u6765\u5b66\u4e60\u513f\u7ae5\u745c\u4f3d\u4eff\u4f5b\u5c31\u50cf\u6628\u5929\u7684\u4e8b\u60c5\uff0c\u4e00\u8f6c\u773c\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u5b66\u5b8c\u4e86\u3002\u8fd8\u8bb0\u5f9712\/12\/2020\u4e0b\u5348\u4e0a\u5b8c\u5b55\u4ea7\u8bfe\u9664\u4e86\u7ee7\u7eed\u4e0a\u513f\u7ae5\u745c\u4f3d\u7684\u540c\u5b66\u5728\u9601\u697c\uff0c\u6240\u6709\u7684\u4eba\u90fd\u8d70\u4e86\uff0c\u552f\u72ec\u6211\u5fd0\u5fd1\u4e0d\u5b89\u7684\u7ad9\u5728\u524d\u53f0\u5904\u8be2\u95eeNicole\u8001\u5e08\u6211\u53ef\u4ee5\u7ee7\u7eed\u4e0a\u513f\u7ae5\u745c\u4f3d\u5417\uff1f\u5979\u8bf4\u53ef\u4ee5\u554a\uff0c\u6211\u987f\u65f6\u5f00\u5fc3\u4e86\u4e00\u4e0b\uff0c\u5fc3\u91cc\u60f3\u8fd8\u597d\u8fd8\u6709\u673a\u4f1a\u3002\u5f88\u597d\u5947\u513f\u7ae5\u745c\u4f3d\u8001\u5e08\u4f1a\u600e\u6837\u6559\uff0c\u6211\u53ef\u4ee5\u5b66\u5230\u4ec0\u4e48\u4e1c\u897f\u3002Nicole\u8001\u5e08\u5e2e\u6211\u95ee\u4e86\u6559\u513f\u7ae5\u745c\u4f3dJessica \u8001\u5e08\uff0c\u5728\u5979\u7684\u6279\u51c6\u4e0b\u6211\u5f00\u5fc3\u7684\u4e0a\u4e86\u4e8c\u697c\u9009\u62e9\u4e86\u4e00\u5f20\u57ab\u5b50\u5750\u4e0b\u6765\u5c31\u8fd9\u6837\u52a0\u5165\u5979\u4eec\u521a\u521a\u5f00\u59cb\u7684\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e86\u3002\u5c31\u8fd9\u6837\u8fde\u7eed\u5229\u7528\u4e24\u4e2a\u62dc\u516d\u62dc\u65e5\u65e9\u4e0a\u5b66\u5b55\u4ea7\u4e0b\u5348\u5b66\u513f\u7ae5\u745c\u4f3d\u7684\u65f6\u95f4\u5c06\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u7ed3\u675f\u4e86\u3002\u8fd8\u8bb0\u5f97\u5f53\u65f6\u4e0a\u5b8c\u8bfe\u56de\u5bb6\u8def\u4e0a\u597d\u7d2f\uff0c\u4f46\u662f\u60f3\u7740\u62fc\u4e00\u62fc\u5c31\u8fc7\u4e86\uff0c\u8fd9\u4e0d\u5c31\u8fd9\u6837\u62fc\u8fc7\u6765\u4e86\u3002\u6211\u89c9\u5f97\u662f\u6211\u4e00\u76f4\u4ee5\u6765\u90fd\u5904\u4e8e\u677e\u61c8\u7684\u72b6\u6001\uff0c\u4e0d\u591f\u52e4\u52b3\u8981\u4e0d\u5c31\u662f\u6297\u538b\u80fd\u529b\u4e0d\u591f\u3002\u60f0\u6027\u5bb3\u4eba\u554a\uff01\u4eba\u4e0e\u4eba\u7684\u533a\u522b\u5c31\u5728\u4e8e\u61d2\u4e0e\u4e0d\u61d2\u3002\u770b\u7740\u8eab\u8fb9\u8fd9\u4e48\u591a\u4f18\u79c0\u7684\u540c\u5b66\uff0c\u5e94\u8be5\u90fd\u662f\u52e4\u52b3\u7684\u4eba\u5427\uff0c\u503c\u5f97\u5b66\u4e60\uff01\u539f\u6765\u9009\u62e9\u513f\u7ae5\u745c\u4f3d\u8bfe\u7a0b\u4e0d\u53ea\u8ba9\u6211\u5b66\u5230\u4e86\u77e5\u8bc6\u4e5f\u8ba9\u6211\u66f4\u4e86\u89e3\u81ea\u5df1\u3002\u5e0c\u671b2021\u5e74\u7684\u6211\u548c\u4ee5\u540e\u7684\u6211\u591a\u70b9\u52e4\u52b3\uff0c\u591a\u70b9\u5e78\u798f\uff01 Kristan Ya","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00kristan-ya\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-01-26T05:03:55+00:00","article_modified_time":"2024-11-04T03:18:56+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya","datePublished":"2021-01-26T05:03:55+00:00","dateModified":"2024-11-04T03:18:56+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/"},"wordCount":7,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/","name":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-01-26T05:03:55+00:00","dateModified":"2024-11-04T03:18:56+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%84%bf%e7%ab%a5%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97%e4%b9%8b%e4%b8%80kristan-ya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u513f\u7ae5\u745c\u4f3d\u5fc3\u5f97\u4e4b\u4e00Kristan Ya"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16731"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16731\/revisions"}],"predecessor-version":[{"id":16732,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16731\/revisions\/16732"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}