{"id":16727,"date":"2021-01-26T13:02:02","date_gmt":"2021-01-26T05:02:02","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16727"},"modified":"2024-11-04T11:18:56","modified_gmt":"2024-11-04T03:18:56","slug":"june-blog-5-5th-week-2020%e5%b9%b4ryt200-11%e6%9c%88%e5%b9%b3%e6%97%a5%e7%8f%ad","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/june-blog-5-5th-week-2020%e5%b9%b4ryt200-11%e6%9c%88%e5%b9%b3%e6%97%a5%e7%8f%ad\/","title":{"rendered":"JUNE Blog 5 (5th Week) (2020\u5e74RYT200 11\u6708\u5e73\u65e5\u73ed)"},"content":{"rendered":"<blockquote>\n<div dir=\"ltr\">Blog 5 (5th Week)<\/p>\n<p>\u8003\u5b8c\u4e86\u6559\u5b66\u6cd5\uff0c200\u4e2a\u5c0f\u65f6\u5feb\u6765\u5230\u5c3e\u58f0\u3002<\/p>\n<p>\u4ece\u745c\u4f3d\u5c0f\u767d\u5230\u8ba4\u8bc6\u745c\u4f3d\uff0c\u8fd9\u65c5\u7a0b\u53d1\u751f\u5f97\u5f88\u7a81\u7136\u5374\u53c8\u4e0d\u7a81\u5140\u3002<\/p>\n<p>\u4e4b\u524d\u770b\u5230\u4e2a\u5f71\u7247\u5728\u8c08\u8bba\u201c\u75c5\u6bd2\u8fdb\u5316\u8bba\u201d\uff0c<wbr \/>\u8bf4\u75c5\u6bd2\u4fc3\u8fdb\u4e86\u6211\u4eec\u7684\u6539\u9769\u4e0e\u53d1\u5c55\uff0c<wbr \/>\u8ba9\u6211\u4eec\u6539\u53d8\u4e86\u539f\u672c\u7684\u751f\u6d3b\u8f68\u8ff9\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c<wbr \/>\u8fdb\u800c\u8ba9\u6211\u4eec\u6162\u6162\u5f00\u59cb\u4e3a\u4e86\u4eba\u751f\u5b89\u5168\u8d70\u5411\u4e86\u865a\u62df\u4e16\u754c\u3002<\/p>\n<p>\u79d1\u5e7b\u7535\u5f71\u4e2d\u7684\u672a\u6765\u4e16\u754c\u597d\u50cf\u56e0\u4e3a\u75c5\u6bd2\u6b63\u9010\u6e10\u6210\u578b\u3002<\/p>\n<p>\u6211\u7684\u751f\u6d3b\u4e5f\u56e0\u4e3a\u75c5\u6bd2\u800c\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u65c5\u7a0b\uff0c<wbr \/>\u5f88\u7a81\u7136\u5374\u53c8\u89c9\u5f97\u662f\u51a5\u51a5\u4e2d\u7684\u5b89\u6392\u3002\u6211\u4f1a\u56e0\u4e3a\u745c\u4f3d\u800c\u9047\u5230\u8c01\uff0c<wbr \/>\u8d70\u5230\u54ea\u91cc\uff0c\u53d1\u751f\u4ec0\u4e48\u6545\u4e8b\uff1f\u6211\u4e0d\u77e5\u9053\uff0c<wbr \/>\u53ef\u6211\u671f\u5f85\u7740\u8fd9\u4e2a\u751f\u547d\u4e2d\u7684\u65b0\u7bc7\u5e45\u6240\u5c06\u5e26\u6765\u7684\u6539\u53d8\u3002<\/p>\n<p>\u900f\u8fc7\u745c\u4f3d\u8ba9\u610f\u8bc6\u89c9\u9192\u662f\u4e00\u6761\u975e\u5e38\u6f2b\u957f\u7684\u8def\uff0c\u8fd9\u4e2a\u5927\u95e8\u521a\u521a\u5f00\u542f\u3002<wbr \/>\u800c\u4e0b\u4e00\u9053\u95e8\u9501\u5fc5\u987b\u7528$9000\u5f00\u542f\u3002\u8fd9\u4e2a\u7ec8\u70b9\u662f\u8d1f\u503a\u7684\u8d77\u70b9\u3002<wbr \/>\u54c8\u54c8\u3002<\/p>\n<p>\u516d\u6708<\/p>\n<p>2020\u5e7412\u67081\u53f7<\/p>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Blog 5 (5th Week) \u8003\u5b8c\u4e86\u6559\u5b66\u6cd5\uff0c200\u4e2a\u5c0f\u65f6\u5feb\u6765\u5230\u5c3e\u58f0\u3002 \u4ece\u745c\u4f3d\u5c0f\u767d\u5230\u8ba4\u8bc6\u745c\u4f3d\uff0c\u8fd9\u65c5\u7a0b\u53d1\u751f\u5f97\u5f88\u7a81\u7136\u5374\u53c8\u4e0d\u7a81\u5140\u3002 \u4e4b\u524d\u770b\u5230\u4e2a\u5f71\u7247\u5728\u8c08\u8bba\u201c\u75c5\u6bd2\u8fdb\u5316\u8bba\u201d\uff0c\u8bf4\u75c5\u6bd2\u4fc3\u8fdb\u4e86\u6211\u4eec\u7684\u6539\u9769\u4e0e\u53d1\u5c55\uff0c\u8ba9\u6211\u4eec\u6539\u53d8\u4e86\u539f\u672c\u7684\u751f\u6d3b\u8f68\u8ff9\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c\u8fdb\u800c\u8ba9\u6211\u4eec\u6162\u6162\u5f00\u59cb\u4e3a\u4e86\u4eba\u751f\u5b89\u5168\u8d70\u5411\u4e86\u865a\u62df\u4e16\u754c\u3002 \u79d1\u5e7b\u7535\u5f71\u4e2d\u7684\u672a\u6765\u4e16\u754c\u597d\u50cf\u56e0\u4e3a\u75c5\u6bd2\u6b63\u9010\u6e10\u6210\u578b\u3002 \u6211\u7684\u751f\u6d3b\u4e5f\u56e0\u4e3a\u75c5\u6bd2\u800c\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u65c5\u7a0b\uff0c\u5f88\u7a81\u7136\u5374\u53c8\u89c9\u5f97\u662f\u51a5\u51a5\u4e2d\u7684\u5b89\u6392\u3002\u6211\u4f1a\u56e0\u4e3a\u745c\u4f3d\u800c\u9047\u5230\u8c01\uff0c\u8d70\u5230\u54ea\u91cc\uff0c\u53d1\u751f\u4ec0\u4e48\u6545\u4e8b\uff1f\u6211\u4e0d\u77e5\u9053\uff0c\u53ef\u6211\u671f\u5f85\u7740\u8fd9\u4e2a\u751f\u547d\u4e2d\u7684\u65b0\u7bc7\u5e45\u6240\u5c06\u5e26\u6765\u7684\u6539\u53d8\u3002 \u900f\u8fc7\u745c\u4f3d\u8ba9\u610f\u8bc6\u89c9\u9192\u662f\u4e00\u6761\u975e\u5e38\u6f2b\u957f\u7684\u8def\uff0c\u8fd9\u4e2a\u5927\u95e8\u521a\u521a\u5f00\u542f\u3002\u800c\u4e0b\u4e00\u9053\u95e8\u9501\u5fc5\u987b\u7528$9000\u5f00\u542f\u3002\u8fd9\u4e2a\u7ec8\u70b9\u662f\u8d1f\u503a\u7684\u8d77\u70b9\u3002\u54c8\u54c8\u3002 \u516d\u6708 2020\u5e7412\u67081\u53f7<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16727","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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