
{"id":16721,"date":"2021-01-26T13:00:14","date_gmt":"2021-01-26T05:00:14","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16721"},"modified":"2024-11-04T11:18:56","modified_gmt":"2024-11-04T03:18:56","slug":"ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/","title":{"rendered":"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1"},"content":{"rendered":"<p>\u7b2c\u4e00\u6b21\u77e5\u9053Ashtanga\u662f\u5728RYT200\u8bfe\u7a0b\u4e2d\uff0c\u5f53\u65f6\u53ea\u662f\u5927\u6982\u4e86\u89e3\u963f\u6c64\u7ec3\u4e60\u5f88\u81ea\u5f8b\uff0c\u6709\u56fa\u5b9a\u7684\u5e8f\u5217\uff0c\u4e0d\u540c\u96be\u5ea6\u7b49\u7ea7\uff0c\u5f53\u4e0b\u6bd4\u8f83\u98ce\u9761\uff0c\u65b0\u6708\u6ee1\u6708\u4e0d\u5efa\u8bae\u7ec3\u4e60\u3002\u5bf9\u963f\u6c64\u7684\u4e86\u89e3\u5f88\u7b80\u5355\u3002\u81ea\u5df1\u4e5f\u53ea\u662f\u53bb\u641c\u7d22\u8fc7\u5e8f\u5217\u56fe\u89c2\u770b\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u63a5\u89e6Ashtanga\u662f\u572819\u5e74\uff0c\u5f53\u65f6\u51b3\u5b9a\u8981\u5b66\u4e60RTY500\u4e4b\u540e\uff0c\u5c31\u5728\u6211\u4eec\u5382\u957f\u592b\u5987\u7684\u5e26\u9886\u4e0b\u5f00\u59cb\u4e86\u7b2c\u4e00\u6b21\u7684\u7ec3\u4e60\u3002\u73b0\u5728\u4f9d\u7136\u8bb0\u5f97\u7b2c\u4e00\u6b21\u7ec3\u4e60\u65f6\uff0c\u56e0\u4e3a\u5e76\u6392\u94fa\u8bbe\u57ab\u5b50\uff0c\u81ea\u5df1\u4e0d\u77e5\u9053\u5e8f\u5217\uff0c\u6240\u4ee5\u4e00\u76f4\u53bb\u770bSri K.Pattabhi Jois\u9886\u8bfe\u7ec3\u4e60\u89c6\u9891\uff0c\u7b2c\u4e00\u6b21\u7b97\u662f\u4f9d\u58f6\u753b\u74e2\u7684\u8d70\u4e86\u4e2a\u5168\u5957\uff0c\u786e\u6709\u5f88\u591a\u8e09\u8e09\u8dc4\u8dc4\uff0c\u53ea\u80fd\u662f\u91cd\u5728\u53c2\u4e0e\u3002\u5bf9\u4e8e\u5f00\u7bc7\u548c\u7ed3\u675f\u5531\u8bf5\u4e5f\u662f\u5168\u7136\u4e0d\u4e86\u89e3\u5176\u610f\uff0c\u53ea\u662f\u4e00\u4e2a\u61f5\u61c2\u7684\u5c0f\u767d\u3002<\/p>\n<p>\u4e0b\u6765\u89c2\u770b\u89c6\u9891\uff0c\u5bf9\u5927\u5f1f\u5b50\u4eec\u7684\u4f53\u5f0f\u5782\u6d8e\u4e09\u5c3a\uff0c\u524d\u5c48\u810a\u67f1\u5ef6\u5c55\u66f2\u9acb\u6298\u53e0\u600e\u4e48\u53ef\u4ee5\u8fd9\u4e48\u597d\uff0c\u7a7f\u8d8a\u597d\u5e05\uff0c\u6211\u5565\u65f6\u5019\u80fd\u8fd9\u6837\uff1f\u7b49\u7b49\u611f\u53f9\u4e5f\u8ba9\u6211\u5bf9\u963f\u6c64\u6709\u4e86\u5174\u8da3\uff0c\u540e\u9762\u9646\u7eed\u7ec3\u4e60\u4e4b\u540e\u4e5f\u611f\u53d7\u5230\u4e86\u81ea\u5df1\u4e00\u4e9b\u53d8\u5316\u3002\u5f53\u7136\u4e5f\u6709\u8001\u5e08\u8bf4\u7684\u6211\u7684\u8eab\u4f53\u6bd4\u5217\u9002\u5408\u963f\u6c64\u6709\u5173\u7cfb\uff0c\u603b\u4e4b\u4e00\u5f00\u59cb\u7684\u7ec3\u4e60\u4e5f\u4ece\u8e09\u8dc4\u5230\u6162\u6162\u987a\u7545\u4e00\u4e9b\uff0c\u963f\u6c64\u7684\u7ec3\u4e60\u4e5f\u786e\u5b9e\u8ba9\u6211\u7684\u810a\u67f1\u66f4\u5ef6\u5c55\uff0c\u4e5f\u6e10\u6e10\u4f53\u4f1a\u5230\u963f\u6c64\u5e8f\u5217\u4e00\uff0c\u662f\u5bf9\u810a\u67f1\u7684\u4fee\u590d\uff0c\u6709\u4e86\u81ea\u5df1\u5207\u8eab\u7684\u611f\u53d7\u3002\u5230\u6b63\u5f0f\u5f00\u59cb\u8bfe\u7a0b\u65f6\uff0c\u81ea\u5df1\u53ef\u4ee5\u5e26\u7740\u5728\u4e4b\u524d\u7ec3\u4e60\u4e2d\u7684\u7591\u95ee\u6765\u5b66\u4e60\uff0c\u6b63\u5f0f\u5f00\u542f\u4e86\u6211\u7684\u963f\u6c64\u6253\u602a\u4e4b\u65c5\u3002<\/p>\n<p>\u6b63\u5f0f\u8bfe\u7a0b\u5f00\u59cb\uff0c\u6bcf\u5929\u7b2c\u4e00\u4ef6\u4e8b\u7ad9\u5728\u57ab\u5b50\u4e0a\u5f00\u59cb\u7ec3\u4e60\uff0c\u4ece\u5f00\u7bc7\u5531\u8bf5\u5230\u62dc\u65e5\u5f0f\u70ed\u8eab\uff0c\u5230\u7ad9\u7acb\uff0c\u5750\u7acb\uff0c\u4fee\u590d\u5e8f\u5217\uff0c\u7ed3\u675f\u5531\u8bf5\u4e0b\u6765\uff0c\u53ef\u4ee5\u5f88\u660e\u663e\u7684\u611f\u89c9\u5230\u8eab\u4f53\u80fd\u91cf\u7684\u53d8\u5316\u548c\u8eab\u5fc3\u7684\u5e73\u9759\u3002\u901a\u8fc7\u6bcf\u4e00\u5929\u7684\u7ec3\u4e60\u771f\u5207\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u975e\u5e38\u6709\u7528\u3002\u4e0d\u65ad\u7684\u7ec3\u4e60\u4e5f\u8ba9\u6211\u611f\u53d7\u5230\u4e86\u5e8f\u5217\u7f16\u6392\u7684\u795e\u5947\u6240\u5728\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u5bf9\u8eab\u4f53\u7684\u6e05\u6d01\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u60f3\u8ba9\u7ec3\u4e60\u8005\u62e5\u6709\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u5065\u5eb7\u7684\u6709\u80fd\u91cf\u7684\u8eab\u4f53\u662f\u7ec3\u4e60\u7684\u6839\u672c\u3002<\/p>\n<p>\u6ca1\u6709\u7cfb\u7edf\u5b66\u4e60Ashtanga\u524d\u7684\u7ec3\u4e60\uff0c\u6211\u4f1a\u53bb\u8ffd\u6c42\u6bcf\u4e2a\u4f53\u5f0f\u662f\u5426\u80fd\u505a\u5230\uff0c\u4f8b\u5982\u534a\u82f1\u96c4\u524d\u5c48\uff0c\u6211\u4f1a\u819d\u76d6\u75bc\u75db\uff0c\u81c0\u90e8\u5750\u4e0d\u5b9e\uff0c\u4f9d\u7136\u4f1a\u575a\u6301\u6df1\u5165\uff0c\u8bfe\u7a0b\u5b66\u4e60\u4e2d\u8001\u5e08\u5bf9\u6bcf\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u91cd\u70b9\u8bb2\u89e3\uff0c\u4ee5\u53ca\u5bf9\u6bcf\u4e2a\u540c\u5b66\u8eab\u4f53\u6761\u4ef6\u53ca\u7ec3\u4e60\u7684\u5256\u6790\uff0c\u81ea\u5df1\u5bf9\u7ec3\u4e60\u4f53\u5f0f\u7684\u7591\u95ee\uff0c\u8ba9\u6211\u610f\u8bc6\u5230\u4fee\u590d\u8eab\u4f53\u6bd4\u8fbe\u5230\u4f53\u5f0f\u66f4\u4e3a\u91cd\u8981\uff0c\u5728\u8eab\u4f53\u80fd\u529b\u8303\u56f4\u5185\u53bb\u6b63\u786e\u7ec3\u4e60\uff0c\u963f\u6c64\u81ea\u7136\u4f1a\u56de\u9988\u4f60\u4e00\u526f\u597d\u7684\u8eab\u4f53\u3002\u6211\u4e5f\u6e10\u6e10\u628a\u6240\u8c13\u7684\u6253\u602a\u601d\u60f3\uff0c\u8f6c\u5316\u4e3a\u6211\u8981\u5065\u5eb7\u7ec3\u4e60\uff0c\u53bb\u611f\u77e5\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4e0d\u7528\u6025\u8be5\u6765\u7684\u7ec8\u4f1a\u6765\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>RYT500 \u6210\u90fd\u7b2c50\u671f11\u6708\u73ed Cici<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e00\u6b21\u77e5\u9053Ashtanga\u662f\u5728RYT200\u8bfe\u7a0b\u4e2d\uff0c\u5f53\u65f6\u53ea\u662f\u5927\u6982\u4e86\u89e3\u963f\u6c64\u7ec3\u4e60\u5f88\u81ea\u5f8b\uff0c\u6709\u56fa\u5b9a\u7684\u5e8f\u5217\uff0c\u4e0d\u540c\u96be\u5ea6\u7b49\u7ea7\uff0c\u5f53\u4e0b\u6bd4\u8f83\u98ce\u9761\uff0c\u65b0\u6708\u6ee1\u6708\u4e0d\u5efa\u8bae\u7ec3\u4e60\u3002\u5bf9\u963f\u6c64\u7684\u4e86\u89e3\u5f88\u7b80\u5355\u3002\u81ea\u5df1\u4e5f\u53ea\u662f\u53bb\u641c\u7d22\u8fc7\u5e8f\u5217\u56fe\u89c2\u770b\u3002 \u7b2c\u4e00\u6b21\u63a5\u89e6Ashtanga\u662f\u572819\u5e74\uff0c\u5f53\u65f6\u51b3\u5b9a\u8981\u5b66\u4e60RTY500\u4e4b\u540e\uff0c\u5c31\u5728\u6211\u4eec\u5382\u957f\u592b\u5987\u7684\u5e26\u9886\u4e0b\u5f00\u59cb\u4e86\u7b2c\u4e00\u6b21\u7684\u7ec3\u4e60\u3002\u73b0\u5728\u4f9d\u7136\u8bb0\u5f97\u7b2c\u4e00\u6b21\u7ec3\u4e60\u65f6\uff0c\u56e0\u4e3a\u5e76\u6392\u94fa\u8bbe\u57ab\u5b50\uff0c\u81ea\u5df1\u4e0d\u77e5\u9053\u5e8f\u5217\uff0c\u6240\u4ee5\u4e00\u76f4\u53bb\u770bSri K.Pattabhi Jois\u9886\u8bfe\u7ec3\u4e60\u89c6\u9891\uff0c\u7b2c\u4e00\u6b21\u7b97\u662f\u4f9d\u58f6\u753b\u74e2\u7684\u8d70\u4e86\u4e2a\u5168\u5957\uff0c\u786e\u6709\u5f88\u591a\u8e09\u8e09\u8dc4\u8dc4\uff0c\u53ea\u80fd\u662f\u91cd\u5728\u53c2\u4e0e\u3002\u5bf9\u4e8e\u5f00\u7bc7\u548c\u7ed3\u675f\u5531\u8bf5\u4e5f\u662f\u5168\u7136\u4e0d\u4e86\u89e3\u5176\u610f\uff0c\u53ea\u662f\u4e00\u4e2a\u61f5\u61c2\u7684\u5c0f\u767d\u3002 \u4e0b\u6765\u89c2\u770b\u89c6\u9891\uff0c\u5bf9\u5927\u5f1f\u5b50\u4eec\u7684\u4f53\u5f0f\u5782\u6d8e\u4e09\u5c3a\uff0c\u524d\u5c48\u810a\u67f1\u5ef6\u5c55\u66f2\u9acb\u6298\u53e0\u600e\u4e48\u53ef\u4ee5\u8fd9\u4e48\u597d\uff0c\u7a7f\u8d8a\u597d\u5e05\uff0c\u6211\u5565\u65f6\u5019\u80fd\u8fd9\u6837\uff1f\u7b49\u7b49\u611f\u53f9\u4e5f\u8ba9\u6211\u5bf9\u963f\u6c64\u6709\u4e86\u5174\u8da3\uff0c\u540e\u9762\u9646\u7eed\u7ec3\u4e60\u4e4b\u540e\u4e5f\u611f\u53d7\u5230\u4e86\u81ea\u5df1\u4e00\u4e9b\u53d8\u5316\u3002\u5f53\u7136\u4e5f\u6709\u8001\u5e08\u8bf4\u7684\u6211\u7684\u8eab\u4f53\u6bd4\u5217\u9002\u5408\u963f\u6c64\u6709\u5173\u7cfb\uff0c\u603b\u4e4b\u4e00\u5f00\u59cb\u7684\u7ec3\u4e60\u4e5f\u4ece\u8e09\u8dc4\u5230\u6162\u6162\u987a\u7545\u4e00\u4e9b\uff0c\u963f\u6c64\u7684\u7ec3\u4e60\u4e5f\u786e\u5b9e\u8ba9\u6211\u7684\u810a\u67f1\u66f4\u5ef6\u5c55\uff0c\u4e5f\u6e10\u6e10\u4f53\u4f1a\u5230\u963f\u6c64\u5e8f\u5217\u4e00\uff0c\u662f\u5bf9\u810a\u67f1\u7684\u4fee\u590d\uff0c\u6709\u4e86\u81ea\u5df1\u5207\u8eab\u7684\u611f\u53d7\u3002\u5230\u6b63\u5f0f\u5f00\u59cb\u8bfe\u7a0b\u65f6\uff0c\u81ea\u5df1\u53ef\u4ee5\u5e26\u7740\u5728\u4e4b\u524d\u7ec3\u4e60\u4e2d\u7684\u7591\u95ee\u6765\u5b66\u4e60\uff0c\u6b63\u5f0f\u5f00\u542f\u4e86\u6211\u7684\u963f\u6c64\u6253\u602a\u4e4b\u65c5\u3002 \u6b63\u5f0f\u8bfe\u7a0b\u5f00\u59cb\uff0c\u6bcf\u5929\u7b2c\u4e00\u4ef6\u4e8b\u7ad9\u5728\u57ab\u5b50\u4e0a\u5f00\u59cb\u7ec3\u4e60\uff0c\u4ece\u5f00\u7bc7\u5531\u8bf5\u5230\u62dc\u65e5\u5f0f\u70ed\u8eab\uff0c\u5230\u7ad9\u7acb\uff0c\u5750\u7acb\uff0c\u4fee\u590d\u5e8f\u5217\uff0c\u7ed3\u675f\u5531\u8bf5\u4e0b\u6765\uff0c\u53ef\u4ee5\u5f88\u660e\u663e\u7684\u611f\u89c9\u5230\u8eab\u4f53\u80fd\u91cf\u7684\u53d8\u5316\u548c\u8eab\u5fc3\u7684\u5e73\u9759\u3002\u901a\u8fc7\u6bcf\u4e00\u5929\u7684\u7ec3\u4e60\u771f\u5207\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u975e\u5e38\u6709\u7528\u3002\u4e0d\u65ad\u7684\u7ec3\u4e60\u4e5f\u8ba9\u6211\u611f\u53d7\u5230\u4e86\u5e8f\u5217\u7f16\u6392\u7684\u795e\u5947\u6240\u5728\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u5bf9\u8eab\u4f53\u7684\u6e05\u6d01\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u60f3\u8ba9\u7ec3\u4e60\u8005\u62e5\u6709\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u5065\u5eb7\u7684\u6709\u80fd\u91cf\u7684\u8eab\u4f53\u662f\u7ec3\u4e60\u7684\u6839\u672c\u3002 \u6ca1\u6709\u7cfb\u7edf\u5b66\u4e60Ashtanga\u524d\u7684\u7ec3\u4e60\uff0c\u6211\u4f1a\u53bb\u8ffd\u6c42\u6bcf\u4e2a\u4f53\u5f0f\u662f\u5426\u80fd\u505a\u5230\uff0c\u4f8b\u5982\u534a\u82f1\u96c4\u524d\u5c48\uff0c\u6211\u4f1a\u819d\u76d6\u75bc\u75db\uff0c\u81c0\u90e8\u5750\u4e0d\u5b9e\uff0c\u4f9d\u7136\u4f1a\u575a\u6301\u6df1\u5165\uff0c\u8bfe\u7a0b\u5b66\u4e60\u4e2d\u8001\u5e08\u5bf9\u6bcf\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u91cd\u70b9\u8bb2\u89e3\uff0c\u4ee5\u53ca\u5bf9\u6bcf\u4e2a\u540c\u5b66\u8eab\u4f53\u6761\u4ef6\u53ca\u7ec3\u4e60\u7684\u5256\u6790\uff0c\u81ea\u5df1\u5bf9\u7ec3\u4e60\u4f53\u5f0f\u7684\u7591\u95ee\uff0c\u8ba9\u6211\u610f\u8bc6\u5230\u4fee\u590d\u8eab\u4f53\u6bd4\u8fbe\u5230\u4f53\u5f0f\u66f4\u4e3a\u91cd\u8981\uff0c\u5728\u8eab\u4f53\u80fd\u529b\u8303\u56f4\u5185\u53bb\u6b63\u786e\u7ec3\u4e60\uff0c\u963f\u6c64\u81ea\u7136\u4f1a\u56de\u9988\u4f60\u4e00\u526f\u597d\u7684\u8eab\u4f53\u3002\u6211\u4e5f\u6e10\u6e10\u628a\u6240\u8c13\u7684\u6253\u602a\u601d\u60f3\uff0c\u8f6c\u5316\u4e3a\u6211\u8981\u5065\u5eb7\u7ec3\u4e60\uff0c\u53bb\u611f\u77e5\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4e0d\u7528\u6025\u8be5\u6765\u7684\u7ec8\u4f1a\u6765\u3002 &nbsp; RYT500 \u6210\u90fd\u7b2c50\u671f11\u6708\u73ed Cici<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16721","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fashtanga-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e00\u6b21\u77e5\u9053Ashtanga\u662f\u5728RYT200\u8bfe\u7a0b\u4e2d\uff0c\u5f53\u65f6\u53ea\u662f\u5927\u6982\u4e86\u89e3\u963f\u6c64\u7ec3\u4e60\u5f88\u81ea\u5f8b\uff0c\u6709\u56fa\u5b9a\u7684\u5e8f\u5217\uff0c\u4e0d\u540c\u96be\u5ea6\u7b49\u7ea7\uff0c\u5f53\u4e0b\u6bd4\u8f83\u98ce\u9761\uff0c\u65b0\u6708\u6ee1\u6708\u4e0d\u5efa\u8bae\u7ec3\u4e60\u3002\u5bf9\u963f\u6c64\u7684\u4e86\u89e3\u5f88\u7b80\u5355\u3002\u81ea\u5df1\u4e5f\u53ea\u662f\u53bb\u641c\u7d22\u8fc7\u5e8f\u5217\u56fe\u89c2\u770b\u3002 \u7b2c\u4e00\u6b21\u63a5\u89e6Ashtanga\u662f\u572819\u5e74\uff0c\u5f53\u65f6\u51b3\u5b9a\u8981\u5b66\u4e60RTY500\u4e4b\u540e\uff0c\u5c31\u5728\u6211\u4eec\u5382\u957f\u592b\u5987\u7684\u5e26\u9886\u4e0b\u5f00\u59cb\u4e86\u7b2c\u4e00\u6b21\u7684\u7ec3\u4e60\u3002\u73b0\u5728\u4f9d\u7136\u8bb0\u5f97\u7b2c\u4e00\u6b21\u7ec3\u4e60\u65f6\uff0c\u56e0\u4e3a\u5e76\u6392\u94fa\u8bbe\u57ab\u5b50\uff0c\u81ea\u5df1\u4e0d\u77e5\u9053\u5e8f\u5217\uff0c\u6240\u4ee5\u4e00\u76f4\u53bb\u770bSri K.Pattabhi Jois\u9886\u8bfe\u7ec3\u4e60\u89c6\u9891\uff0c\u7b2c\u4e00\u6b21\u7b97\u662f\u4f9d\u58f6\u753b\u74e2\u7684\u8d70\u4e86\u4e2a\u5168\u5957\uff0c\u786e\u6709\u5f88\u591a\u8e09\u8e09\u8dc4\u8dc4\uff0c\u53ea\u80fd\u662f\u91cd\u5728\u53c2\u4e0e\u3002\u5bf9\u4e8e\u5f00\u7bc7\u548c\u7ed3\u675f\u5531\u8bf5\u4e5f\u662f\u5168\u7136\u4e0d\u4e86\u89e3\u5176\u610f\uff0c\u53ea\u662f\u4e00\u4e2a\u61f5\u61c2\u7684\u5c0f\u767d\u3002 \u4e0b\u6765\u89c2\u770b\u89c6\u9891\uff0c\u5bf9\u5927\u5f1f\u5b50\u4eec\u7684\u4f53\u5f0f\u5782\u6d8e\u4e09\u5c3a\uff0c\u524d\u5c48\u810a\u67f1\u5ef6\u5c55\u66f2\u9acb\u6298\u53e0\u600e\u4e48\u53ef\u4ee5\u8fd9\u4e48\u597d\uff0c\u7a7f\u8d8a\u597d\u5e05\uff0c\u6211\u5565\u65f6\u5019\u80fd\u8fd9\u6837\uff1f\u7b49\u7b49\u611f\u53f9\u4e5f\u8ba9\u6211\u5bf9\u963f\u6c64\u6709\u4e86\u5174\u8da3\uff0c\u540e\u9762\u9646\u7eed\u7ec3\u4e60\u4e4b\u540e\u4e5f\u611f\u53d7\u5230\u4e86\u81ea\u5df1\u4e00\u4e9b\u53d8\u5316\u3002\u5f53\u7136\u4e5f\u6709\u8001\u5e08\u8bf4\u7684\u6211\u7684\u8eab\u4f53\u6bd4\u5217\u9002\u5408\u963f\u6c64\u6709\u5173\u7cfb\uff0c\u603b\u4e4b\u4e00\u5f00\u59cb\u7684\u7ec3\u4e60\u4e5f\u4ece\u8e09\u8dc4\u5230\u6162\u6162\u987a\u7545\u4e00\u4e9b\uff0c\u963f\u6c64\u7684\u7ec3\u4e60\u4e5f\u786e\u5b9e\u8ba9\u6211\u7684\u810a\u67f1\u66f4\u5ef6\u5c55\uff0c\u4e5f\u6e10\u6e10\u4f53\u4f1a\u5230\u963f\u6c64\u5e8f\u5217\u4e00\uff0c\u662f\u5bf9\u810a\u67f1\u7684\u4fee\u590d\uff0c\u6709\u4e86\u81ea\u5df1\u5207\u8eab\u7684\u611f\u53d7\u3002\u5230\u6b63\u5f0f\u5f00\u59cb\u8bfe\u7a0b\u65f6\uff0c\u81ea\u5df1\u53ef\u4ee5\u5e26\u7740\u5728\u4e4b\u524d\u7ec3\u4e60\u4e2d\u7684\u7591\u95ee\u6765\u5b66\u4e60\uff0c\u6b63\u5f0f\u5f00\u542f\u4e86\u6211\u7684\u963f\u6c64\u6253\u602a\u4e4b\u65c5\u3002 \u6b63\u5f0f\u8bfe\u7a0b\u5f00\u59cb\uff0c\u6bcf\u5929\u7b2c\u4e00\u4ef6\u4e8b\u7ad9\u5728\u57ab\u5b50\u4e0a\u5f00\u59cb\u7ec3\u4e60\uff0c\u4ece\u5f00\u7bc7\u5531\u8bf5\u5230\u62dc\u65e5\u5f0f\u70ed\u8eab\uff0c\u5230\u7ad9\u7acb\uff0c\u5750\u7acb\uff0c\u4fee\u590d\u5e8f\u5217\uff0c\u7ed3\u675f\u5531\u8bf5\u4e0b\u6765\uff0c\u53ef\u4ee5\u5f88\u660e\u663e\u7684\u611f\u89c9\u5230\u8eab\u4f53\u80fd\u91cf\u7684\u53d8\u5316\u548c\u8eab\u5fc3\u7684\u5e73\u9759\u3002\u901a\u8fc7\u6bcf\u4e00\u5929\u7684\u7ec3\u4e60\u771f\u5207\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u975e\u5e38\u6709\u7528\u3002\u4e0d\u65ad\u7684\u7ec3\u4e60\u4e5f\u8ba9\u6211\u611f\u53d7\u5230\u4e86\u5e8f\u5217\u7f16\u6392\u7684\u795e\u5947\u6240\u5728\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u5bf9\u8eab\u4f53\u7684\u6e05\u6d01\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u60f3\u8ba9\u7ec3\u4e60\u8005\u62e5\u6709\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u5065\u5eb7\u7684\u6709\u80fd\u91cf\u7684\u8eab\u4f53\u662f\u7ec3\u4e60\u7684\u6839\u672c\u3002 \u6ca1\u6709\u7cfb\u7edf\u5b66\u4e60Ashtanga\u524d\u7684\u7ec3\u4e60\uff0c\u6211\u4f1a\u53bb\u8ffd\u6c42\u6bcf\u4e2a\u4f53\u5f0f\u662f\u5426\u80fd\u505a\u5230\uff0c\u4f8b\u5982\u534a\u82f1\u96c4\u524d\u5c48\uff0c\u6211\u4f1a\u819d\u76d6\u75bc\u75db\uff0c\u81c0\u90e8\u5750\u4e0d\u5b9e\uff0c\u4f9d\u7136\u4f1a\u575a\u6301\u6df1\u5165\uff0c\u8bfe\u7a0b\u5b66\u4e60\u4e2d\u8001\u5e08\u5bf9\u6bcf\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u91cd\u70b9\u8bb2\u89e3\uff0c\u4ee5\u53ca\u5bf9\u6bcf\u4e2a\u540c\u5b66\u8eab\u4f53\u6761\u4ef6\u53ca\u7ec3\u4e60\u7684\u5256\u6790\uff0c\u81ea\u5df1\u5bf9\u7ec3\u4e60\u4f53\u5f0f\u7684\u7591\u95ee\uff0c\u8ba9\u6211\u610f\u8bc6\u5230\u4fee\u590d\u8eab\u4f53\u6bd4\u8fbe\u5230\u4f53\u5f0f\u66f4\u4e3a\u91cd\u8981\uff0c\u5728\u8eab\u4f53\u80fd\u529b\u8303\u56f4\u5185\u53bb\u6b63\u786e\u7ec3\u4e60\uff0c\u963f\u6c64\u81ea\u7136\u4f1a\u56de\u9988\u4f60\u4e00\u526f\u597d\u7684\u8eab\u4f53\u3002\u6211\u4e5f\u6e10\u6e10\u628a\u6240\u8c13\u7684\u6253\u602a\u601d\u60f3\uff0c\u8f6c\u5316\u4e3a\u6211\u8981\u5065\u5eb7\u7ec3\u4e60\uff0c\u53bb\u611f\u77e5\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4e0d\u7528\u6025\u8be5\u6765\u7684\u7ec8\u4f1a\u6765\u3002 &nbsp; RYT500 \u6210\u90fd\u7b2c50\u671f11\u6708\u73ed Cici\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fashtanga-1\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T05:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:18:56+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1\",\"datePublished\":\"2021-01-26T05:00:14+00:00\",\"dateModified\":\"2024-11-04T03:18:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/\"},\"wordCount\":15,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/\",\"name\":\"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-01-26T05:00:14+00:00\",\"dateModified\":\"2024-11-04T03:18:56+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fashtanga-1\/","og_locale":"en_US","og_type":"article","og_title":"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1 - The Yoga Mandala","og_description":"\u7b2c\u4e00\u6b21\u77e5\u9053Ashtanga\u662f\u5728RYT200\u8bfe\u7a0b\u4e2d\uff0c\u5f53\u65f6\u53ea\u662f\u5927\u6982\u4e86\u89e3\u963f\u6c64\u7ec3\u4e60\u5f88\u81ea\u5f8b\uff0c\u6709\u56fa\u5b9a\u7684\u5e8f\u5217\uff0c\u4e0d\u540c\u96be\u5ea6\u7b49\u7ea7\uff0c\u5f53\u4e0b\u6bd4\u8f83\u98ce\u9761\uff0c\u65b0\u6708\u6ee1\u6708\u4e0d\u5efa\u8bae\u7ec3\u4e60\u3002\u5bf9\u963f\u6c64\u7684\u4e86\u89e3\u5f88\u7b80\u5355\u3002\u81ea\u5df1\u4e5f\u53ea\u662f\u53bb\u641c\u7d22\u8fc7\u5e8f\u5217\u56fe\u89c2\u770b\u3002 \u7b2c\u4e00\u6b21\u63a5\u89e6Ashtanga\u662f\u572819\u5e74\uff0c\u5f53\u65f6\u51b3\u5b9a\u8981\u5b66\u4e60RTY500\u4e4b\u540e\uff0c\u5c31\u5728\u6211\u4eec\u5382\u957f\u592b\u5987\u7684\u5e26\u9886\u4e0b\u5f00\u59cb\u4e86\u7b2c\u4e00\u6b21\u7684\u7ec3\u4e60\u3002\u73b0\u5728\u4f9d\u7136\u8bb0\u5f97\u7b2c\u4e00\u6b21\u7ec3\u4e60\u65f6\uff0c\u56e0\u4e3a\u5e76\u6392\u94fa\u8bbe\u57ab\u5b50\uff0c\u81ea\u5df1\u4e0d\u77e5\u9053\u5e8f\u5217\uff0c\u6240\u4ee5\u4e00\u76f4\u53bb\u770bSri K.Pattabhi Jois\u9886\u8bfe\u7ec3\u4e60\u89c6\u9891\uff0c\u7b2c\u4e00\u6b21\u7b97\u662f\u4f9d\u58f6\u753b\u74e2\u7684\u8d70\u4e86\u4e2a\u5168\u5957\uff0c\u786e\u6709\u5f88\u591a\u8e09\u8e09\u8dc4\u8dc4\uff0c\u53ea\u80fd\u662f\u91cd\u5728\u53c2\u4e0e\u3002\u5bf9\u4e8e\u5f00\u7bc7\u548c\u7ed3\u675f\u5531\u8bf5\u4e5f\u662f\u5168\u7136\u4e0d\u4e86\u89e3\u5176\u610f\uff0c\u53ea\u662f\u4e00\u4e2a\u61f5\u61c2\u7684\u5c0f\u767d\u3002 \u4e0b\u6765\u89c2\u770b\u89c6\u9891\uff0c\u5bf9\u5927\u5f1f\u5b50\u4eec\u7684\u4f53\u5f0f\u5782\u6d8e\u4e09\u5c3a\uff0c\u524d\u5c48\u810a\u67f1\u5ef6\u5c55\u66f2\u9acb\u6298\u53e0\u600e\u4e48\u53ef\u4ee5\u8fd9\u4e48\u597d\uff0c\u7a7f\u8d8a\u597d\u5e05\uff0c\u6211\u5565\u65f6\u5019\u80fd\u8fd9\u6837\uff1f\u7b49\u7b49\u611f\u53f9\u4e5f\u8ba9\u6211\u5bf9\u963f\u6c64\u6709\u4e86\u5174\u8da3\uff0c\u540e\u9762\u9646\u7eed\u7ec3\u4e60\u4e4b\u540e\u4e5f\u611f\u53d7\u5230\u4e86\u81ea\u5df1\u4e00\u4e9b\u53d8\u5316\u3002\u5f53\u7136\u4e5f\u6709\u8001\u5e08\u8bf4\u7684\u6211\u7684\u8eab\u4f53\u6bd4\u5217\u9002\u5408\u963f\u6c64\u6709\u5173\u7cfb\uff0c\u603b\u4e4b\u4e00\u5f00\u59cb\u7684\u7ec3\u4e60\u4e5f\u4ece\u8e09\u8dc4\u5230\u6162\u6162\u987a\u7545\u4e00\u4e9b\uff0c\u963f\u6c64\u7684\u7ec3\u4e60\u4e5f\u786e\u5b9e\u8ba9\u6211\u7684\u810a\u67f1\u66f4\u5ef6\u5c55\uff0c\u4e5f\u6e10\u6e10\u4f53\u4f1a\u5230\u963f\u6c64\u5e8f\u5217\u4e00\uff0c\u662f\u5bf9\u810a\u67f1\u7684\u4fee\u590d\uff0c\u6709\u4e86\u81ea\u5df1\u5207\u8eab\u7684\u611f\u53d7\u3002\u5230\u6b63\u5f0f\u5f00\u59cb\u8bfe\u7a0b\u65f6\uff0c\u81ea\u5df1\u53ef\u4ee5\u5e26\u7740\u5728\u4e4b\u524d\u7ec3\u4e60\u4e2d\u7684\u7591\u95ee\u6765\u5b66\u4e60\uff0c\u6b63\u5f0f\u5f00\u542f\u4e86\u6211\u7684\u963f\u6c64\u6253\u602a\u4e4b\u65c5\u3002 \u6b63\u5f0f\u8bfe\u7a0b\u5f00\u59cb\uff0c\u6bcf\u5929\u7b2c\u4e00\u4ef6\u4e8b\u7ad9\u5728\u57ab\u5b50\u4e0a\u5f00\u59cb\u7ec3\u4e60\uff0c\u4ece\u5f00\u7bc7\u5531\u8bf5\u5230\u62dc\u65e5\u5f0f\u70ed\u8eab\uff0c\u5230\u7ad9\u7acb\uff0c\u5750\u7acb\uff0c\u4fee\u590d\u5e8f\u5217\uff0c\u7ed3\u675f\u5531\u8bf5\u4e0b\u6765\uff0c\u53ef\u4ee5\u5f88\u660e\u663e\u7684\u611f\u89c9\u5230\u8eab\u4f53\u80fd\u91cf\u7684\u53d8\u5316\u548c\u8eab\u5fc3\u7684\u5e73\u9759\u3002\u901a\u8fc7\u6bcf\u4e00\u5929\u7684\u7ec3\u4e60\u771f\u5207\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u975e\u5e38\u6709\u7528\u3002\u4e0d\u65ad\u7684\u7ec3\u4e60\u4e5f\u8ba9\u6211\u611f\u53d7\u5230\u4e86\u5e8f\u5217\u7f16\u6392\u7684\u795e\u5947\u6240\u5728\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u5bf9\u8eab\u4f53\u7684\u6e05\u6d01\u3002\u611f\u53d7\u5230\u521d\u7ea7\u5e8f\u5217\u60f3\u8ba9\u7ec3\u4e60\u8005\u62e5\u6709\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u5065\u5eb7\u7684\u6709\u80fd\u91cf\u7684\u8eab\u4f53\u662f\u7ec3\u4e60\u7684\u6839\u672c\u3002 \u6ca1\u6709\u7cfb\u7edf\u5b66\u4e60Ashtanga\u524d\u7684\u7ec3\u4e60\uff0c\u6211\u4f1a\u53bb\u8ffd\u6c42\u6bcf\u4e2a\u4f53\u5f0f\u662f\u5426\u80fd\u505a\u5230\uff0c\u4f8b\u5982\u534a\u82f1\u96c4\u524d\u5c48\uff0c\u6211\u4f1a\u819d\u76d6\u75bc\u75db\uff0c\u81c0\u90e8\u5750\u4e0d\u5b9e\uff0c\u4f9d\u7136\u4f1a\u575a\u6301\u6df1\u5165\uff0c\u8bfe\u7a0b\u5b66\u4e60\u4e2d\u8001\u5e08\u5bf9\u6bcf\u4e2a\u4f53\u5f0f\u7684\u6b63\u4f4d\u91cd\u70b9\u8bb2\u89e3\uff0c\u4ee5\u53ca\u5bf9\u6bcf\u4e2a\u540c\u5b66\u8eab\u4f53\u6761\u4ef6\u53ca\u7ec3\u4e60\u7684\u5256\u6790\uff0c\u81ea\u5df1\u5bf9\u7ec3\u4e60\u4f53\u5f0f\u7684\u7591\u95ee\uff0c\u8ba9\u6211\u610f\u8bc6\u5230\u4fee\u590d\u8eab\u4f53\u6bd4\u8fbe\u5230\u4f53\u5f0f\u66f4\u4e3a\u91cd\u8981\uff0c\u5728\u8eab\u4f53\u80fd\u529b\u8303\u56f4\u5185\u53bb\u6b63\u786e\u7ec3\u4e60\uff0c\u963f\u6c64\u81ea\u7136\u4f1a\u56de\u9988\u4f60\u4e00\u526f\u597d\u7684\u8eab\u4f53\u3002\u6211\u4e5f\u6e10\u6e10\u628a\u6240\u8c13\u7684\u6253\u602a\u601d\u60f3\uff0c\u8f6c\u5316\u4e3a\u6211\u8981\u5065\u5eb7\u7ec3\u4e60\uff0c\u53bb\u611f\u77e5\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4e0d\u7528\u6025\u8be5\u6765\u7684\u7ec8\u4f1a\u6765\u3002 &nbsp; RYT500 \u6210\u90fd\u7b2c50\u671f11\u6708\u73ed Cici","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fashtanga-1\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-01-26T05:00:14+00:00","article_modified_time":"2024-11-04T03:18:56+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1","datePublished":"2021-01-26T05:00:14+00:00","dateModified":"2024-11-04T03:18:56+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/"},"wordCount":15,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/","name":"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-01-26T05:00:14+00:00","dateModified":"2024-11-04T03:18:56+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac50%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bfashtanga-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT500\u6210\u90fd\u7b2c50\u671f-\u8a79\u7ea2\u897fAshtanga-1"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16721"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16721\/revisions"}],"predecessor-version":[{"id":16722,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16721\/revisions\/16722"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}