{"id":16717,"date":"2021-01-26T12:59:26","date_gmt":"2021-01-26T04:59:26","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16717"},"modified":"2024-11-04T11:18:56","modified_gmt":"2024-11-04T03:18:56","slug":"ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/","title":{"rendered":"RYT200\u5fc3\u91cc\u611f\u60f3"},"content":{"rendered":"

\u7ecf\u5386\u4e86200\u591a\u4e2a\u5c0f\u65f6\u7684\u5b66\u4e60\u751f\u6d3b \u6211\u6536\u83b7\u4e86\u53cb\u60c5 \u6536\u83b7\u4e86\u5bf9\u81ea\u5df1\u8eab\u4f53\u7684\u91cd\u65b0\u8ba4\u77e5 \u745c\u4f3d\u7ec3\u7684\u662f\u5fc3 \u5c31\u662f\u8981\u8ba9\u6211\u4eec\u5728\u8fd9\u6d6e\u8e81\u7684\u751f\u6d3b\u4e2d\u8ba9\u81ea\u5df1\u9759\u4e0b\u5fc3\u6765 \u4e0d\u53bb\u5f3a\u6c42\u4e5f\u4e0d\u53bb\u6bd4\u8f83 \u745c\u4f3d\u78e8\u7ec3\u4e86\u6211\u7684\u610f\u5fd7 \u7ecf\u5386\u6bcf\u5929\u8d77\u4e0d\u8d77\u5e8a \u5185\u5fc3\u7ecf\u5e38\u60f3\u8981\u653e\u5f03 \u6700\u540e\u4e00\u6b65\u6b65\u6491\u5230\u73b0\u5728 \u5230\u4eca\u5929\u8bfe\u7a0b\u5f88\u5feb\u544a\u4e00\u6bb5\u843d \u5374\u662f\u6211\u771f\u6b63\u5f00\u59cb\u745c\u4f3d\u4e4b\u8def\u7684\u5f00\u59cb \u4ee5\u540e\u4f1a\u62bd\u65f6\u95f4\u5b9a\u671f\u7684\u7ec3\u4e60\u53bb\u548c\u81ea\u5df1\u8eab\u4f53\u5bf9\u8bdd \u53bb\u611f\u89c9\u8eab\u4f53\u6162\u6162\u88ab\u6253\u5f00 …<\/p>\n

Yuki Zhao<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7ecf\u5386\u4e86200\u591a\u4e2a\u5c0f\u65f6\u7684\u5b66\u4e60\u751f\u6d3b \u6211\u6536\u83b7\u4e86\u53cb\u60c5 \u6536\u83b7\u4e86\u5bf9\u81ea\u5df1\u8eab\u4f53\u7684\u91cd\u65b0\u8ba4\u77e5 \u745c\u4f3d\u7ec3\u7684\u662f\u5fc3 \u5c31\u662f\u8981\u8ba9\u6211\u4eec\u5728\u8fd9\u6d6e\u8e81\u7684\u751f\u6d3b\u4e2d\u8ba9\u81ea\u5df1\u9759\u4e0b\u5fc3\u6765 \u4e0d\u53bb\u5f3a\u6c42\u4e5f\u4e0d\u53bb\u6bd4\u8f83 \u745c\u4f3d\u78e8\u7ec3\u4e86\u6211\u7684\u610f\u5fd7 \u7ecf\u5386\u6bcf\u5929\u8d77\u4e0d\u8d77\u5e8a \u5185\u5fc3\u7ecf\u5e38\u60f3\u8981\u653e\u5f03 \u6700\u540e\u4e00\u6b65\u6b65\u6491\u5230\u73b0\u5728 \u5230\u4eca\u5929\u8bfe\u7a0b\u5f88\u5feb\u544a\u4e00\u6bb5\u843d \u5374\u662f\u6211\u771f\u6b63\u5f00\u59cb\u745c\u4f3d\u4e4b\u8def\u7684\u5f00\u59cb \u4ee5\u540e\u4f1a\u62bd\u65f6\u95f4\u5b9a\u671f\u7684\u7ec3\u4e60\u53bb\u548c\u81ea\u5df1\u8eab\u4f53\u5bf9\u8bdd \u53bb\u611f\u89c9\u8eab\u4f53\u6162\u6162\u88ab\u6253\u5f00 … Yuki Zhao<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16717","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nRYT200\u5fc3\u91cc\u611f\u60f3 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u5fc3\u91cc\u611f\u60f3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200\u5fc3\u91cc\u611f\u60f3 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7ecf\u5386\u4e86200\u591a\u4e2a\u5c0f\u65f6\u7684\u5b66\u4e60\u751f\u6d3b \u6211\u6536\u83b7\u4e86\u53cb\u60c5 \u6536\u83b7\u4e86\u5bf9\u81ea\u5df1\u8eab\u4f53\u7684\u91cd\u65b0\u8ba4\u77e5 \u745c\u4f3d\u7ec3\u7684\u662f\u5fc3 \u5c31\u662f\u8981\u8ba9\u6211\u4eec\u5728\u8fd9\u6d6e\u8e81\u7684\u751f\u6d3b\u4e2d\u8ba9\u81ea\u5df1\u9759\u4e0b\u5fc3\u6765 \u4e0d\u53bb\u5f3a\u6c42\u4e5f\u4e0d\u53bb\u6bd4\u8f83 \u745c\u4f3d\u78e8\u7ec3\u4e86\u6211\u7684\u610f\u5fd7 \u7ecf\u5386\u6bcf\u5929\u8d77\u4e0d\u8d77\u5e8a \u5185\u5fc3\u7ecf\u5e38\u60f3\u8981\u653e\u5f03 \u6700\u540e\u4e00\u6b65\u6b65\u6491\u5230\u73b0\u5728 \u5230\u4eca\u5929\u8bfe\u7a0b\u5f88\u5feb\u544a\u4e00\u6bb5\u843d \u5374\u662f\u6211\u771f\u6b63\u5f00\u59cb\u745c\u4f3d\u4e4b\u8def\u7684\u5f00\u59cb \u4ee5\u540e\u4f1a\u62bd\u65f6\u95f4\u5b9a\u671f\u7684\u7ec3\u4e60\u53bb\u548c\u81ea\u5df1\u8eab\u4f53\u5bf9\u8bdd \u53bb\u611f\u89c9\u8eab\u4f53\u6162\u6162\u88ab\u6253\u5f00 … Yuki Zhao\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u5fc3\u91cc\u611f\u60f3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T04:59:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:18:56+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT200\u5fc3\u91cc\u611f\u60f3\",\"datePublished\":\"2021-01-26T04:59:26+00:00\",\"dateModified\":\"2024-11-04T03:18:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/\",\"name\":\"RYT200\u5fc3\u91cc\u611f\u60f3 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-01-26T04:59:26+00:00\",\"dateModified\":\"2024-11-04T03:18:56+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200\u5fc3\u91cc\u611f\u60f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200\u5fc3\u91cc\u611f\u60f3 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u5fc3\u91cc\u611f\u60f3\/","og_locale":"en_US","og_type":"article","og_title":"RYT200\u5fc3\u91cc\u611f\u60f3 - The Yoga Mandala","og_description":"\u7ecf\u5386\u4e86200\u591a\u4e2a\u5c0f\u65f6\u7684\u5b66\u4e60\u751f\u6d3b \u6211\u6536\u83b7\u4e86\u53cb\u60c5 \u6536\u83b7\u4e86\u5bf9\u81ea\u5df1\u8eab\u4f53\u7684\u91cd\u65b0\u8ba4\u77e5 \u745c\u4f3d\u7ec3\u7684\u662f\u5fc3 \u5c31\u662f\u8981\u8ba9\u6211\u4eec\u5728\u8fd9\u6d6e\u8e81\u7684\u751f\u6d3b\u4e2d\u8ba9\u81ea\u5df1\u9759\u4e0b\u5fc3\u6765 \u4e0d\u53bb\u5f3a\u6c42\u4e5f\u4e0d\u53bb\u6bd4\u8f83 \u745c\u4f3d\u78e8\u7ec3\u4e86\u6211\u7684\u610f\u5fd7 \u7ecf\u5386\u6bcf\u5929\u8d77\u4e0d\u8d77\u5e8a \u5185\u5fc3\u7ecf\u5e38\u60f3\u8981\u653e\u5f03 \u6700\u540e\u4e00\u6b65\u6b65\u6491\u5230\u73b0\u5728 \u5230\u4eca\u5929\u8bfe\u7a0b\u5f88\u5feb\u544a\u4e00\u6bb5\u843d \u5374\u662f\u6211\u771f\u6b63\u5f00\u59cb\u745c\u4f3d\u4e4b\u8def\u7684\u5f00\u59cb \u4ee5\u540e\u4f1a\u62bd\u65f6\u95f4\u5b9a\u671f\u7684\u7ec3\u4e60\u53bb\u548c\u81ea\u5df1\u8eab\u4f53\u5bf9\u8bdd \u53bb\u611f\u89c9\u8eab\u4f53\u6162\u6162\u88ab\u6253\u5f00 … Yuki Zhao","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u5fc3\u91cc\u611f\u60f3\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-01-26T04:59:26+00:00","article_modified_time":"2024-11-04T03:18:56+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT200\u5fc3\u91cc\u611f\u60f3","datePublished":"2021-01-26T04:59:26+00:00","dateModified":"2024-11-04T03:18:56+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/","name":"RYT200\u5fc3\u91cc\u611f\u60f3 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-01-26T04:59:26+00:00","dateModified":"2024-11-04T03:18:56+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%bf%83%e9%87%8c%e6%84%9f%e6%83%b3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200\u5fc3\u91cc\u611f\u60f3"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16717"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16717\/revisions"}],"predecessor-version":[{"id":16718,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16717\/revisions\/16718"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}