{"id":16679,"date":"2020-11-10T14:57:50","date_gmt":"2020-11-10T06:57:50","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16679"},"modified":"2024-11-04T11:18:59","modified_gmt":"2024-11-04T03:18:59","slug":"blog-1-1st-week-june-teh","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/blog-1-1st-week-june-teh\/","title":{"rendered":"BLOG 1 (1st Week) &#8211; June Teh"},"content":{"rendered":"<blockquote>\n<div><\/div>\n<div>\u4ece2020\u5e7411\u67082\u65e5\u5f00\u59cb\u4e0a\u8bfe\uff0c\u5728\u5b66\u4e60\u7684\u8fc7\u7a0b\u4e2d\uff0c<wbr \/>\u4e00\u4e2a\u661f\u671f\u7684\u65f6\u95f4\u5f88\u5feb\u5c31\u8fc7\u53bb\u4e86\u3002<\/div>\n<div>\u7b2c\u4e00\u5929\u4e0a\u8bfe\u88ab\u544a\u77e5\u9700\u8981\u7f34\u4ea4\u90e8\u843d\u683c\u5c31\u8bb0\u5f55\u4e86\u4e00\u4e9b\u5f53\u5929\u7279\u522b\u660e\u663e\u7684\u611f\u53d7<wbr \/>\u4e0e\u4f53\u611f\u53d8\u5316\u3002<\/div>\n<div><\/div>\n<div><b>11\u67082\u53f7 DAY 1<\/b><\/div>\n<blockquote>\n<div>\u7b2c\u4e00\u4e2a\u62b5\u8fbe\u8bfe\u5ba4\u53ef\u4ee5\u81ea\u7531\u9009\u62e9\u94fa\u57ab\u5b50\u7684\u4f4d\u7f6e\uff0c<wbr \/>\u6211\u9009\u4e86\u7b2c\u4e8c\u6392\u8fdc\u79bb\u955c\u5b50\u7684\u4f4d\u7f6e\u3002<\/div>\n<div>\u56e0\u4e3a\u4e00\u822c\u4e0a\u745c\u4f3d\u8bfe\uff0c\u8001\u5e08\u90fd\u4f1a\u5750\u5728\u955c\u5b50\u524d\u65b9\uff0c\u80cc\u5bf9\u955c\u5b50\u6559\u8bfe\uff0c<wbr \/>\u8ba9\u5b66\u751f\u80fd\u9762\u5bf9\u955c\u5b50\uff0c\u6e05\u695a\u7684\u770b\u89c1\u81ea\u5df1\u7684\u59ff\u52bf\u662f\u5426\u6b63\u786e\u3002<\/div>\n<div><\/div>\n<div>\u7ed3\u679c\uff0c\u9884\u6d4b\u9519\u8bef\uff01\u8001\u5e08\u662f\u9762\u5bf9\u955c\u5b50\uff0c\u800c\u5b66\u5458\u662f\u80cc\u5bf9\u3002<wbr \/>\u6240\u4ee5\u6211\u4ee5\u4e3a\u7684\u7b2c\u4e8c\u6392\uff0c\u7adf\u662f\u79bb\u8001\u5e08\u6700\u8fd1\u7684\u4f4d\u7f6e\u3002<\/div>\n<div>\u7a81\u7136\u6709\u4e00\u79cd\uff0c\u6211\u62a5\u540d\u53c2\u52a0\u7684\u771f\u7684\u662f\u5bfc\u5e08\u73ed\uff0c\u800c\u4e0d\u662f\u4e00\u822c\u7684\u745c\u4f3d\u8bfe\u7a0b\u3002<wbr \/>\u6bd5\u7adf\u4f5c\u4e3a\u4e00\u540d\u8001\u5e08\uff0c\u2018\u52a8\u5546\u2019\u662f\u5f88\u91cd\u8981\u7684\uff01<\/div>\n<div>\u4e0d\u4f9d\u9760\u955c\u5b50\uff0c\u542c\u5230\u6307\u4ee4\uff0c\u8111\u5b50\u6d88\u5316\uff0c\u8eab\u4f53\u9a6c\u4e0a\u80fd\u505a\u51fa\u76f8\u5bf9\u5e94\u7684\u59ff\u52bf\uff0c<wbr \/>\u5373\u8868\u793a\u8eab\u4f53\u610f\u8bc6\u597d\uff0c\u52a8\u5546\u9ad8\u3002<\/div>\n<div><\/div>\n<div>\u4e0a\u8bfe\u7684\u7b2c\u4e00\u5929\u5c31\u5728\u610f\u8bc6\u5230\u81ea\u5df1\u53ef\u80fd\u5c06\u6210\u4e3a\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u7684\u9707\u64bc\u4e2d\u5ea6\u8fc7<wbr \/>\u4e86\uff01\u6bd5\u7adf\u4ece\u6ca1\u60f3\u8fc7\u8fd9\u8f88\u5b50\u4f1a\u4e0e\u2018\u745c\u4f3d\u8001\u5e08\u2019\u8fd9\u4e2a\u79f0\u53f7\u6709\u4ec0\u4e48\u7275\u8fde\u3002<\/div>\n<\/blockquote>\n<div><\/div>\n<div><\/div>\n<div><b>11\u67083\u53f7 DAY 2<\/b><\/div>\n<blockquote>\n<div>\u6210\u4e3a\u4e00\u540d\u8001\u5e08\u5c31\u5fc5\u987b\u8981\u6709\u4e00\u540d\u8001\u5e08\u7684\u4eea\u6001\uff0c\u6240\u4ee5\u4e00\u4e2a\u54c8\u6b20=<wbr \/>10\u4e2a\u4fef\u5367\u6491\uff0c\u8ba9\u6211\u6df1\u6df1\u7684\u5b66\u4f1a\u4e86\uff0c\u4e0d\u5f00\u53e3\u5c31\u80fd\u6253\u54c8\u6b20\u7684\u672c\u4e8b\uff01<\/div>\n<div>\u8fd9\u4e2a\u6280\u80fd\u4e0b\u6b21\u5de5\u4f5c\u7684\u65f6\u5019\u53ef\u4ee5\u4f7f\u7528\uff0c<wbr \/>\u56e0\u4e3a\u542c\u8bf4\u6709\u4e9b\u5bfc\u6f14\u4e0d\u559c\u6b22\u6f14\u5458\u5728\u62cd\u620f\u73b0\u573a\u6253\u54c8\u6b20\uff0c<wbr \/>\u6bd5\u7adf\u4e0d\u597d\u7684\u80fd\u91cf\u81ea\u5df1\u6d88\u5316\u5c31\u597d\uff0c\u4e0d\u518d\u53bb\u4f20\u67d3\u4ed6\u4eba\u3002<\/div>\n<\/blockquote>\n<div><\/div>\n<div><\/div>\n<div><b>11\u67084\u53f7 DAY 3<\/b><\/div>\n<blockquote>\n<div>\u4eca\u665a\u8981\u5165\u7761\u524d\uff0c\u60f3\u8bf4\u8eba\u5728\u5e8a\u4e0a\u62ac\u4e2a\u817f\uff0c\u56e0\u4e3a\u5e73\u5e38\u8fd0\u52a8\u91cf\u5927\uff0c\u7ad9\/<wbr \/>\u8d70\u8f83\u591a\u65f6\uff0c\u5c0f\u817f\u808c\u8089\u5bb9\u6613\u80bf\u80c0\uff0c\u62ac\u817f\u80fd\u8ba9\u8840\u6db2\u56de\u6d41\uff0c<wbr \/>\u8ba9\u5c0f\u817f\u7684\u538b\u529b\u6ca1\u8fd9\u4e48\u5927\u3002<\/div>\n<div>\u7ed3\u679c\u521a\u8981\u62ac\u8d77\uff0c\u5c31\u610f\u8bc6\u5230\u6211\u5c0f\u817f\u6839\u672c\u4e0d\u9178\uff01<\/div>\n<div><\/div>\n<div>\u4e2a\u4eba\u731c\u6d4b\uff0c\u4e24\u79cd\u53ef\u80fd\uff1a<\/div>\n<div>\u4e00\u3001\u8eab\u4f53\u5176\u4ed6\u90e8\u5206\u88ab\u64cd\u5f97\u66f4\u9178\uff0c\u6240\u4ee5\u5c0f\u817f\u7684\u9178\u5ea6\u611f\u53d7\u4e0d\u5230\u3002<wbr \/>\u6211\u4e0d\u592a\u91c7\u4fe1\u8fd9\u4e2a\u8bf4\u6cd5\u3002<\/div>\n<div>\u4e8c\u3001\u6211\u4e4b\u524d\u7ad9\u6216\u8d70\u65f6\uff0c\u90fd\u6ca1\u6709\u4f7f\u7528\u6b63\u786e\u76f8\u5bf9\u5e94\u7684\u808c\u8089\uff0c\u5982\u6838\u5fc3\u3001<wbr \/>\u5927\u817f\u7b49\uff0c\u5b8c\u5168\u53ea\u4f9d\u8d56\u5c0f\u817f\uff0c\u6240\u4ee5\u9020\u6210\u5c0f\u817f\u538b\u529b\u8fc7\u5927\u3002<\/div>\n<div>\u4f46\u6211\u4eec\u73b0\u5728\u4e0a\u8bfe\u65f6\uff0c\u867d\u7136\u505a\u4e86\u5f88\u591a\u4f53\u5f0f\uff0c\u4f46\u5982\u679c\u505a\u5f97\u6b63\u786e\uff0c<wbr \/>\u662f\u4f1a\u4f7f\u7528\u4e0d\u540c\u90e8\u4f4d\u7684\u808c\u8089\uff0c\u6240\u4ee5\u91cd\u91cf\u5e76\u4e0d\u5b8c\u5168\u5728\u5c0f\u817f\uff0c<wbr \/>\u4e5f\u5c31\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u5c0f\u817f\u4e0d\u9178\u75db\uff01\u6211\u6bd4\u8f83\u503e\u5411\u76f8\u4fe1\u662f\u8fd9\u4e2a\u539f\u56e0\u3002<\/div>\n<\/blockquote>\n<div><\/div>\n<div><\/div>\n<div><b>11\u67085\u53f7 DAY 4<\/b><\/div>\n<blockquote>\n<div>\u6700\u8fd1\u6709\u4e00\u79cd\u6ca1\u4fbf\u79d8\u7684\u611f\u89c9\uff0c\u4e0a\u5395\u6240\u5f88\u987a\u7545\u3002<wbr \/>\u6211\u662f\u90a3\u79cd\u5230\u65b0\u73af\u5883\u6216\u538b\u529b\u5927\u65f6\uff0c\u4e0d\u5bb9\u6613\u6392\u4fbf\u7684\u4eba\u3002<\/div>\n<div>\u73b0\u5728\u6bcf\u5929\u65e9\u4e0a\u7cbe\u795e\u538b\u529b\u5927\u5230\uff0c\u95f9\u949f\u8fd8\u6ca1\u54cd\u5c31\u88ab\u8fdf\u5230\u5669\u68a6\u60ca\u9192\uff0c<wbr \/>\u4f46\u5374\u8fd8\u53ef\u4ee5\u6b63\u5e38\u5982\u5395\uff0c\u7ec3\u745c\u4f3d\u771f\u662f\u592a\u795e\u5947\u4e86\uff01<\/div>\n<\/blockquote>\n<div><\/div>\n<div><\/div>\n<div><b>11\u67087\u53f7 DAY 6<\/b><\/div>\n<blockquote>\n<div>\u4eca\u5929\u662f\u661f\u671f\u516d\uff0c\u6ca1\u6709\u4e0a\u8bfe\uff0c\u4f46\u6709\u5de5\u4f5c\u3002\u65e9\u4e0a5.<wbr \/>30\u62cd\u6444\u5de5\u4f5c\u5f00\u59cb\u5230\u665a\u4e0a8\u70b9\u7ed3\u675f\uff0c\u7a7f\u4e86\u4e00\u6574\u5929\u7684\u9ad8\u8ddf\u978b\u8df3\u821e\uff0c<wbr \/>\u5c0f\u817f\u72b6\u6001\u7adf\u7136\u5f88\u597d\uff01<\/div>\n<div>\u5176\u4ed6\u4e00\u8d77\u62cd\u6444\u7684\u5973\u751f\u4ece\u4e0b\u5348\u5c31\u5f00\u59cb\u8bf4\u7a7f\u9ad8\u8ddf\u978b\u817f\u9178\uff0c\u6211\u7adf\u7136\u65e0\u611f\u3002<wbr \/>\u8981\u77e5\u9053\uff0c\u6211\u4e4b\u524d\u548c\u5979\u4eec\u4e00\u8d77\u6bd4\u8d5b\u65f6\uff0c<wbr \/>\u4e5f\u662f\u4f1a\u4e0e\u5979\u4eec\u6709\u4e00\u6837\u7684\u811a\u9178\u72b6\u6001\u3002<\/div>\n<div>\u867d\u7136\u770b\u4e0d\u5230\uff0c\u4f46\u8eab\u4f53\u597d\u50cf\u5728\u6084\u6084\u53d1\u751f\u53d8\u5316\u3002<\/div>\n<\/blockquote>\n<div><\/div>\n<div><\/div>\n<div>\u516d\u6708<span style=\"font-family: HelveticaNeue;\"> JUNE<\/span><\/div>\n<div>2020\u5e7411\u670810\u53f7<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u4ece2020\u5e7411\u67082\u65e5\u5f00\u59cb\u4e0a\u8bfe\uff0c\u5728\u5b66\u4e60\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4e00\u4e2a\u661f\u671f\u7684\u65f6\u95f4\u5f88\u5feb\u5c31\u8fc7\u53bb\u4e86\u3002 \u7b2c\u4e00\u5929\u4e0a\u8bfe\u88ab\u544a\u77e5\u9700\u8981\u7f34\u4ea4\u90e8\u843d\u683c\u5c31\u8bb0\u5f55\u4e86\u4e00\u4e9b\u5f53\u5929\u7279\u522b\u660e\u663e\u7684\u611f\u53d7\u4e0e\u4f53\u611f\u53d8\u5316\u3002 11\u67082\u53f7 DAY 1 \u7b2c\u4e00\u4e2a\u62b5\u8fbe\u8bfe\u5ba4\u53ef\u4ee5\u81ea\u7531\u9009\u62e9\u94fa\u57ab\u5b50\u7684\u4f4d\u7f6e\uff0c\u6211\u9009\u4e86\u7b2c\u4e8c\u6392\u8fdc\u79bb\u955c\u5b50\u7684\u4f4d\u7f6e\u3002 \u56e0\u4e3a\u4e00\u822c\u4e0a\u745c\u4f3d\u8bfe\uff0c\u8001\u5e08\u90fd\u4f1a\u5750\u5728\u955c\u5b50\u524d\u65b9\uff0c\u80cc\u5bf9\u955c\u5b50\u6559\u8bfe\uff0c\u8ba9\u5b66\u751f\u80fd\u9762\u5bf9\u955c\u5b50\uff0c\u6e05\u695a\u7684\u770b\u89c1\u81ea\u5df1\u7684\u59ff\u52bf\u662f\u5426\u6b63\u786e\u3002 \u7ed3\u679c\uff0c\u9884\u6d4b\u9519\u8bef\uff01\u8001\u5e08\u662f\u9762\u5bf9\u955c\u5b50\uff0c\u800c\u5b66\u5458\u662f\u80cc\u5bf9\u3002\u6240\u4ee5\u6211\u4ee5\u4e3a\u7684\u7b2c\u4e8c\u6392\uff0c\u7adf\u662f\u79bb\u8001\u5e08\u6700\u8fd1\u7684\u4f4d\u7f6e\u3002 \u7a81\u7136\u6709\u4e00\u79cd\uff0c\u6211\u62a5\u540d\u53c2\u52a0\u7684\u771f\u7684\u662f\u5bfc\u5e08\u73ed\uff0c\u800c\u4e0d\u662f\u4e00\u822c\u7684\u745c\u4f3d\u8bfe\u7a0b\u3002\u6bd5\u7adf\u4f5c\u4e3a\u4e00\u540d\u8001\u5e08\uff0c\u2018\u52a8\u5546\u2019\u662f\u5f88\u91cd\u8981\u7684\uff01 \u4e0d\u4f9d\u9760\u955c\u5b50\uff0c\u542c\u5230\u6307\u4ee4\uff0c\u8111\u5b50\u6d88\u5316\uff0c\u8eab\u4f53\u9a6c\u4e0a\u80fd\u505a\u51fa\u76f8\u5bf9\u5e94\u7684\u59ff\u52bf\uff0c\u5373\u8868\u793a\u8eab\u4f53\u610f\u8bc6\u597d\uff0c\u52a8\u5546\u9ad8\u3002 \u4e0a\u8bfe\u7684\u7b2c\u4e00\u5929\u5c31\u5728\u610f\u8bc6\u5230\u81ea\u5df1\u53ef\u80fd\u5c06\u6210\u4e3a\u4e00\u540d\u745c\u4f3d\u8001\u5e08\u7684\u9707\u64bc\u4e2d\u5ea6\u8fc7\u4e86\uff01\u6bd5\u7adf\u4ece\u6ca1\u60f3\u8fc7\u8fd9\u8f88\u5b50\u4f1a\u4e0e\u2018\u745c\u4f3d\u8001\u5e08\u2019\u8fd9\u4e2a\u79f0\u53f7\u6709\u4ec0\u4e48\u7275\u8fde\u3002 11\u67083\u53f7 DAY 2 \u6210\u4e3a\u4e00\u540d\u8001\u5e08\u5c31\u5fc5\u987b\u8981\u6709\u4e00\u540d\u8001\u5e08\u7684\u4eea\u6001\uff0c\u6240\u4ee5\u4e00\u4e2a\u54c8\u6b20=10\u4e2a\u4fef\u5367\u6491\uff0c\u8ba9\u6211\u6df1\u6df1\u7684\u5b66\u4f1a\u4e86\uff0c\u4e0d\u5f00\u53e3\u5c31\u80fd\u6253\u54c8\u6b20\u7684\u672c\u4e8b\uff01 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11\u67085\u53f7 DAY 4 \u6700\u8fd1\u6709\u4e00\u79cd\u6ca1\u4fbf\u79d8\u7684\u611f\u89c9\uff0c\u4e0a\u5395\u6240\u5f88\u987a\u7545\u3002\u6211\u662f\u90a3\u79cd\u5230\u65b0\u73af\u5883\u6216\u538b\u529b\u5927\u65f6\uff0c\u4e0d\u5bb9\u6613\u6392\u4fbf\u7684\u4eba\u3002 \u73b0\u5728\u6bcf\u5929\u65e9\u4e0a\u7cbe\u795e\u538b\u529b\u5927\u5230\uff0c\u95f9\u949f\u8fd8\u6ca1\u54cd\u5c31\u88ab\u8fdf\u5230\u5669\u68a6\u60ca\u9192\uff0c\u4f46\u5374\u8fd8\u53ef\u4ee5\u6b63\u5e38\u5982\u5395\uff0c\u7ec3\u745c\u4f3d\u771f\u662f\u592a\u795e\u5947\u4e86\uff01 11\u67087\u53f7 DAY 6 \u4eca\u5929\u662f\u661f\u671f\u516d\uff0c\u6ca1\u6709\u4e0a\u8bfe\uff0c\u4f46\u6709\u5de5\u4f5c\u3002\u65e9\u4e0a5.30\u62cd\u6444\u5de5\u4f5c\u5f00\u59cb\u5230\u665a\u4e0a8\u70b9\u7ed3\u675f\uff0c\u7a7f\u4e86\u4e00\u6574\u5929\u7684\u9ad8\u8ddf\u978b\u8df3\u821e\uff0c\u5c0f\u817f\u72b6\u6001\u7adf\u7136\u5f88\u597d\uff01 \u5176\u4ed6\u4e00\u8d77\u62cd\u6444\u7684\u5973\u751f\u4ece\u4e0b\u5348\u5c31\u5f00\u59cb\u8bf4\u7a7f\u9ad8\u8ddf\u978b\u817f\u9178\uff0c\u6211\u7adf\u7136\u65e0\u611f\u3002\u8981\u77e5\u9053\uff0c\u6211\u4e4b\u524d\u548c\u5979\u4eec\u4e00\u8d77\u6bd4\u8d5b\u65f6\uff0c\u4e5f\u662f\u4f1a\u4e0e\u5979\u4eec\u6709\u4e00\u6837\u7684\u811a\u9178\u72b6\u6001\u3002 \u867d\u7136\u770b\u4e0d\u5230\uff0c\u4f46\u8eab\u4f53\u597d\u50cf\u5728\u6084\u6084\u53d1\u751f\u53d8\u5316\u3002 \u516d\u6708 JUNE 2020\u5e7411\u670810\u53f7<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16679","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG 1 (1st Week) - June Teh - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/blog-1-1st-week-june-teh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG 1 (1st Week) - June Teh - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4ece2020\u5e7411\u67082\u65e5\u5f00\u59cb\u4e0a\u8bfe\uff0c\u5728\u5b66\u4e60\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4e00\u4e2a\u661f\u671f\u7684\u65f6\u95f4\u5f88\u5feb\u5c31\u8fc7\u53bb\u4e86\u3002 \u7b2c\u4e00\u5929\u4e0a\u8bfe\u88ab\u544a\u77e5\u9700\u8981\u7f34\u4ea4\u90e8\u843d\u683c\u5c31\u8bb0\u5f55\u4e86\u4e00\u4e9b\u5f53\u5929\u7279\u522b\u660e\u663e\u7684\u611f\u53d7\u4e0e\u4f53\u611f\u53d8\u5316\u3002 11\u67082\u53f7 DAY 1 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