{"id":16675,"date":"2020-11-21T14:51:58","date_gmt":"2020-11-21T06:51:58","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16675"},"modified":"2024-11-04T11:18:58","modified_gmt":"2024-11-04T03:18:58","slug":"blog-3-3rd-week-june-teh","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/","title":{"rendered":"BLOG 3 (3rd Week) &#8211; June Teh"},"content":{"rendered":"<p>\u7b2c\u4e09\u4e2a\u661f\u671f\u611f\u89c9\u8fc7\u5f97\u66f4\u5feb\u4e86\u4e00\u4e9b\uff0c<wbr \/>\u4f3c\u4e4e\u90fd\u6709\u70b9\u50cf\u8fdb\u5165\u4e86\u81ea\u52a8\u5bfc\u822a\u6a21\u5f0f\u3002<br \/>\n\u6211\u4eec\u65e5\u590d\u4e00\u65e5\u91cd\u590d\u7740\u4e00\u6837\u7684\u751f\u6d3b\uff0c\u5403\u996d\u3001\u5de5\u4f5c\u3001\u7761\u89c9\uff0c\u518d\u91cd\u542f\u3002<br \/>\n\u6e10\u6e10\u7684\u89c9\u5f97\u751f\u6d3b\u6ca1\u6709\u6fc0\u60c5\uff0c\u4e0d\u53bb\u611f\u53d7\u751f\u6d3b\u5c0f\u4e8b\u60c5\u7684\u7f8e\u597d\uff0c<wbr \/>\u4e0d\u518d\u4e13\u6ce8\u5f53\u4e0b\uff0c\u53ea\u662f\u9ebb\u6728\u7684\u53bb\u6267\u884c\u5fc5\u987b\u5b8c\u6210\u7684\u4efb\u52a1\u3002<br \/>\n\u8fd8\u597d\u8fd9\u4e24\u5929\u6ca1\u6709\u5176\u4ed6\u5de5\u4f5c\uff0c\u80fd\u597d\u597d\u8ba9\u8111\u888b\u653e\u677e\uff0c<wbr \/>\u4e0b\u661f\u671f\u7ee7\u7eed\u4fdd\u6301\u4e13\u6ce8\uff0c\u51c6\u5907\u8003\u8bd5\u3002<\/p>\n<p>\u6700\u8fd1\u8bfe\u7a0b\u7ed3\u675f\uff0c\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u6211\u90fd\u5728\u89c2\u5bdf\u4e00\u4e9b\u8001\u4eba\u5bb6\u8d70\u8def\u7684\u59ff\u52bf\uff0c<wbr \/>\u4e3a\u4e0b\u4e00\u90e8\u620f\u7684\u89d2\u8272\u505a\u51c6\u5907\u3002<br \/>\n\u90a3\u89d2\u8272\u662f\u4e00\u4e2a\u4e0d\u77e5\u9053\u4ec0\u4e48\u539f\u56e0\uff0c<wbr \/>\u7a81\u7136\u548c\u7537\u53cb\u4ece20\u51e0\u5c81\u7684\u5973\u751f\u53d8\u6210\u4e8670\u51e0\u5c81\u7684\u8001\u592a\u5a46\u3002<br \/>\n\u5bfc\u6f14\u5e0c\u671b\u6211\u4eec\u53bb\u89c2\u5bdf\u8001\u4eba\u5bb6\u7684\u4e00\u4e9b\u5916\u5728\u8868\u73b0\u3002<br \/>\n\u6211\u89c9\u5f97\u4e0a\u4e86\u745c\u4f3d\u57f9\u8bad\u540e\uff0c\u89c2\u5bdf\u4eba\u4eec\u7684\u5916\u5728\u5f62\u6001\u4f3c\u4e4e\u53d8\u5f97\u597d\u7406\u89e3\u4e00\u4e9b\u3002<br \/>\n\u6709\u745c\u4f3d\u7406\u8bba\u57fa\u7840\u7684\u524d\u63d0\u4e0b\uff0c\u518d\u52a0\u4e0a\u4f53\u5f0f\u7684\u8bad\u7ec3\uff0c<wbr \/>\u8ba9\u6211\u4f3c\u4e4e\u66f4\u5bb9\u6613\u62e5\u6709\u8eab\u4f53\u7684\u4e3b\u5bfc\u6743\uff0c\u53bb\u5448\u73b0\u6211\u8111\u91cc\u60f3\u6210\u7684\u5f62\u6001\u3002<\/p>\n<p>\u6211\u4ee5\u524d\u5f88\u7fa1\u6155\u6a21\u7279\u513f\uff0c\u89c9\u5f97\u4ed6\u4eec\u4e3a\u4ec0\u4e48\u77e5\u9053\u600e\u4e48\u6446pose\u62cd\u7167\uff0c<wbr \/>\u800c\u6211\u4ece\u5c0f\u5c31\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u6709\u4e00\u79cd\u964c\u751f\u611f\uff0c\u597d\u50cf\u600e\u4e48\u6446\u90fd\u4e0d\u5bf9\u3002<br \/>\n\u4e0a\u661f\u671f\u516d\u6709\u62cd\u6444\u5de5\u4f5c\uff0c\u6211\u4f53\u4f1a\u4e86\u4e00\u756a\u81ea\u4e3b\u63a7\u5236\u8eab\u4f53\u7684\u611f\u89c9\uff0c<wbr \/>\u8038\u80a9\u5f00\u80a9\u3001\u542b\u80f8\u5f00\u80f8\uff0c\u7528\u8eab\u4f53\u53bb\u8868\u8fbe\u6001\u5ea6\u548c\u60c5\u611f\u3002<br \/>\n\u867d\u4e0d\u662f\u6700\u5b8c\u7f8e\u5374\u5728\u6162\u6162\u6539\u53d8\u3002<\/p>\n<p>\u6211\u4e0d\u662f\u4e16\u754c\u4e0a\u6700\u597d\u7684\uff0c\u81f3\u5c11\u6211\u53ef\u4ee5\u6210\u4e3a\u8fd9\u4e2a\u4e16\u754c\u4e0a\u6700\u597d\u7248\u672c\u7684\u6211\u3002<br \/>\n\u6539\u53d8\u4e0d\u4e86\u6bd4\u8f83\u7684\u5fc3\u6001\uff0c\u6539\u53d8\u6bd4\u8f83\u7684\u5bf9\u8c61\uff1b\u4ee5\u524d\u7684\u81ea\u5df1 vs \u672a\u6765\u7684\u81ea\u5df1\u3002<br \/>\n\u6240\u6709\u7684\u4e0d\u5b8c\u7f8e\u90fd\u662f\u8fd9\u8f88\u5b50\u7684\u529f\u8bfe\uff0c\u4fee\u5b8c\u4e86\u5c31\u8fd8\u5b8c\u4e86\u3002<\/p>\n<p>\u516d\u6708JUNE<br \/>\n2020\u5e7411\u670821\u65e5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e09\u4e2a\u661f\u671f\u611f\u89c9\u8fc7\u5f97\u66f4\u5feb\u4e86\u4e00\u4e9b\uff0c\u4f3c\u4e4e\u90fd\u6709\u70b9\u50cf\u8fdb\u5165\u4e86\u81ea\u52a8\u5bfc\u822a\u6a21\u5f0f\u3002 \u6211\u4eec\u65e5\u590d\u4e00\u65e5\u91cd\u590d\u7740\u4e00\u6837\u7684\u751f\u6d3b\uff0c\u5403\u996d\u3001\u5de5\u4f5c\u3001\u7761\u89c9\uff0c\u518d\u91cd\u542f\u3002 \u6e10\u6e10\u7684\u89c9\u5f97\u751f\u6d3b\u6ca1\u6709\u6fc0\u60c5\uff0c\u4e0d\u53bb\u611f\u53d7\u751f\u6d3b\u5c0f\u4e8b\u60c5\u7684\u7f8e\u597d\uff0c\u4e0d\u518d\u4e13\u6ce8\u5f53\u4e0b\uff0c\u53ea\u662f\u9ebb\u6728\u7684\u53bb\u6267\u884c\u5fc5\u987b\u5b8c\u6210\u7684\u4efb\u52a1\u3002 \u8fd8\u597d\u8fd9\u4e24\u5929\u6ca1\u6709\u5176\u4ed6\u5de5\u4f5c\uff0c\u80fd\u597d\u597d\u8ba9\u8111\u888b\u653e\u677e\uff0c\u4e0b\u661f\u671f\u7ee7\u7eed\u4fdd\u6301\u4e13\u6ce8\uff0c\u51c6\u5907\u8003\u8bd5\u3002 \u6700\u8fd1\u8bfe\u7a0b\u7ed3\u675f\uff0c\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u6211\u90fd\u5728\u89c2\u5bdf\u4e00\u4e9b\u8001\u4eba\u5bb6\u8d70\u8def\u7684\u59ff\u52bf\uff0c\u4e3a\u4e0b\u4e00\u90e8\u620f\u7684\u89d2\u8272\u505a\u51c6\u5907\u3002 \u90a3\u89d2\u8272\u662f\u4e00\u4e2a\u4e0d\u77e5\u9053\u4ec0\u4e48\u539f\u56e0\uff0c\u7a81\u7136\u548c\u7537\u53cb\u4ece20\u51e0\u5c81\u7684\u5973\u751f\u53d8\u6210\u4e8670\u51e0\u5c81\u7684\u8001\u592a\u5a46\u3002 \u5bfc\u6f14\u5e0c\u671b\u6211\u4eec\u53bb\u89c2\u5bdf\u8001\u4eba\u5bb6\u7684\u4e00\u4e9b\u5916\u5728\u8868\u73b0\u3002 \u6211\u89c9\u5f97\u4e0a\u4e86\u745c\u4f3d\u57f9\u8bad\u540e\uff0c\u89c2\u5bdf\u4eba\u4eec\u7684\u5916\u5728\u5f62\u6001\u4f3c\u4e4e\u53d8\u5f97\u597d\u7406\u89e3\u4e00\u4e9b\u3002 \u6709\u745c\u4f3d\u7406\u8bba\u57fa\u7840\u7684\u524d\u63d0\u4e0b\uff0c\u518d\u52a0\u4e0a\u4f53\u5f0f\u7684\u8bad\u7ec3\uff0c\u8ba9\u6211\u4f3c\u4e4e\u66f4\u5bb9\u6613\u62e5\u6709\u8eab\u4f53\u7684\u4e3b\u5bfc\u6743\uff0c\u53bb\u5448\u73b0\u6211\u8111\u91cc\u60f3\u6210\u7684\u5f62\u6001\u3002 \u6211\u4ee5\u524d\u5f88\u7fa1\u6155\u6a21\u7279\u513f\uff0c\u89c9\u5f97\u4ed6\u4eec\u4e3a\u4ec0\u4e48\u77e5\u9053\u600e\u4e48\u6446pose\u62cd\u7167\uff0c\u800c\u6211\u4ece\u5c0f\u5c31\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u6709\u4e00\u79cd\u964c\u751f\u611f\uff0c\u597d\u50cf\u600e\u4e48\u6446\u90fd\u4e0d\u5bf9\u3002 \u4e0a\u661f\u671f\u516d\u6709\u62cd\u6444\u5de5\u4f5c\uff0c\u6211\u4f53\u4f1a\u4e86\u4e00\u756a\u81ea\u4e3b\u63a7\u5236\u8eab\u4f53\u7684\u611f\u89c9\uff0c\u8038\u80a9\u5f00\u80a9\u3001\u542b\u80f8\u5f00\u80f8\uff0c\u7528\u8eab\u4f53\u53bb\u8868\u8fbe\u6001\u5ea6\u548c\u60c5\u611f\u3002 \u867d\u4e0d\u662f\u6700\u5b8c\u7f8e\u5374\u5728\u6162\u6162\u6539\u53d8\u3002 \u6211\u4e0d\u662f\u4e16\u754c\u4e0a\u6700\u597d\u7684\uff0c\u81f3\u5c11\u6211\u53ef\u4ee5\u6210\u4e3a\u8fd9\u4e2a\u4e16\u754c\u4e0a\u6700\u597d\u7248\u672c\u7684\u6211\u3002 \u6539\u53d8\u4e0d\u4e86\u6bd4\u8f83\u7684\u5fc3\u6001\uff0c\u6539\u53d8\u6bd4\u8f83\u7684\u5bf9\u8c61\uff1b\u4ee5\u524d\u7684\u81ea\u5df1 vs \u672a\u6765\u7684\u81ea\u5df1\u3002 \u6240\u6709\u7684\u4e0d\u5b8c\u7f8e\u90fd\u662f\u8fd9\u8f88\u5b50\u7684\u529f\u8bfe\uff0c\u4fee\u5b8c\u4e86\u5c31\u8fd8\u5b8c\u4e86\u3002 \u516d\u6708JUNE 2020\u5e7411\u670821\u65e5<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16675","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG 3 (3rd Week) - June Teh - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG 3 (3rd Week) - June Teh - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e09\u4e2a\u661f\u671f\u611f\u89c9\u8fc7\u5f97\u66f4\u5feb\u4e86\u4e00\u4e9b\uff0c\u4f3c\u4e4e\u90fd\u6709\u70b9\u50cf\u8fdb\u5165\u4e86\u81ea\u52a8\u5bfc\u822a\u6a21\u5f0f\u3002 \u6211\u4eec\u65e5\u590d\u4e00\u65e5\u91cd\u590d\u7740\u4e00\u6837\u7684\u751f\u6d3b\uff0c\u5403\u996d\u3001\u5de5\u4f5c\u3001\u7761\u89c9\uff0c\u518d\u91cd\u542f\u3002 \u6e10\u6e10\u7684\u89c9\u5f97\u751f\u6d3b\u6ca1\u6709\u6fc0\u60c5\uff0c\u4e0d\u53bb\u611f\u53d7\u751f\u6d3b\u5c0f\u4e8b\u60c5\u7684\u7f8e\u597d\uff0c\u4e0d\u518d\u4e13\u6ce8\u5f53\u4e0b\uff0c\u53ea\u662f\u9ebb\u6728\u7684\u53bb\u6267\u884c\u5fc5\u987b\u5b8c\u6210\u7684\u4efb\u52a1\u3002 \u8fd8\u597d\u8fd9\u4e24\u5929\u6ca1\u6709\u5176\u4ed6\u5de5\u4f5c\uff0c\u80fd\u597d\u597d\u8ba9\u8111\u888b\u653e\u677e\uff0c\u4e0b\u661f\u671f\u7ee7\u7eed\u4fdd\u6301\u4e13\u6ce8\uff0c\u51c6\u5907\u8003\u8bd5\u3002 \u6700\u8fd1\u8bfe\u7a0b\u7ed3\u675f\uff0c\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u6211\u90fd\u5728\u89c2\u5bdf\u4e00\u4e9b\u8001\u4eba\u5bb6\u8d70\u8def\u7684\u59ff\u52bf\uff0c\u4e3a\u4e0b\u4e00\u90e8\u620f\u7684\u89d2\u8272\u505a\u51c6\u5907\u3002 \u90a3\u89d2\u8272\u662f\u4e00\u4e2a\u4e0d\u77e5\u9053\u4ec0\u4e48\u539f\u56e0\uff0c\u7a81\u7136\u548c\u7537\u53cb\u4ece20\u51e0\u5c81\u7684\u5973\u751f\u53d8\u6210\u4e8670\u51e0\u5c81\u7684\u8001\u592a\u5a46\u3002 \u5bfc\u6f14\u5e0c\u671b\u6211\u4eec\u53bb\u89c2\u5bdf\u8001\u4eba\u5bb6\u7684\u4e00\u4e9b\u5916\u5728\u8868\u73b0\u3002 \u6211\u89c9\u5f97\u4e0a\u4e86\u745c\u4f3d\u57f9\u8bad\u540e\uff0c\u89c2\u5bdf\u4eba\u4eec\u7684\u5916\u5728\u5f62\u6001\u4f3c\u4e4e\u53d8\u5f97\u597d\u7406\u89e3\u4e00\u4e9b\u3002 \u6709\u745c\u4f3d\u7406\u8bba\u57fa\u7840\u7684\u524d\u63d0\u4e0b\uff0c\u518d\u52a0\u4e0a\u4f53\u5f0f\u7684\u8bad\u7ec3\uff0c\u8ba9\u6211\u4f3c\u4e4e\u66f4\u5bb9\u6613\u62e5\u6709\u8eab\u4f53\u7684\u4e3b\u5bfc\u6743\uff0c\u53bb\u5448\u73b0\u6211\u8111\u91cc\u60f3\u6210\u7684\u5f62\u6001\u3002 \u6211\u4ee5\u524d\u5f88\u7fa1\u6155\u6a21\u7279\u513f\uff0c\u89c9\u5f97\u4ed6\u4eec\u4e3a\u4ec0\u4e48\u77e5\u9053\u600e\u4e48\u6446pose\u62cd\u7167\uff0c\u800c\u6211\u4ece\u5c0f\u5c31\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u6709\u4e00\u79cd\u964c\u751f\u611f\uff0c\u597d\u50cf\u600e\u4e48\u6446\u90fd\u4e0d\u5bf9\u3002 \u4e0a\u661f\u671f\u516d\u6709\u62cd\u6444\u5de5\u4f5c\uff0c\u6211\u4f53\u4f1a\u4e86\u4e00\u756a\u81ea\u4e3b\u63a7\u5236\u8eab\u4f53\u7684\u611f\u89c9\uff0c\u8038\u80a9\u5f00\u80a9\u3001\u542b\u80f8\u5f00\u80f8\uff0c\u7528\u8eab\u4f53\u53bb\u8868\u8fbe\u6001\u5ea6\u548c\u60c5\u611f\u3002 \u867d\u4e0d\u662f\u6700\u5b8c\u7f8e\u5374\u5728\u6162\u6162\u6539\u53d8\u3002 \u6211\u4e0d\u662f\u4e16\u754c\u4e0a\u6700\u597d\u7684\uff0c\u81f3\u5c11\u6211\u53ef\u4ee5\u6210\u4e3a\u8fd9\u4e2a\u4e16\u754c\u4e0a\u6700\u597d\u7248\u672c\u7684\u6211\u3002 \u6539\u53d8\u4e0d\u4e86\u6bd4\u8f83\u7684\u5fc3\u6001\uff0c\u6539\u53d8\u6bd4\u8f83\u7684\u5bf9\u8c61\uff1b\u4ee5\u524d\u7684\u81ea\u5df1 vs \u672a\u6765\u7684\u81ea\u5df1\u3002 \u6240\u6709\u7684\u4e0d\u5b8c\u7f8e\u90fd\u662f\u8fd9\u8f88\u5b50\u7684\u529f\u8bfe\uff0c\u4fee\u5b8c\u4e86\u5c31\u8fd8\u5b8c\u4e86\u3002 \u516d\u6708JUNE 2020\u5e7411\u670821\u65e5\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-21T06:51:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:18:58+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"BLOG 3 (3rd Week) &#8211; June Teh\",\"datePublished\":\"2020-11-21T06:51:58+00:00\",\"dateModified\":\"2024-11-04T03:18:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/\"},\"wordCount\":9,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/\",\"name\":\"BLOG 3 (3rd Week) - June Teh - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-11-21T06:51:58+00:00\",\"dateModified\":\"2024-11-04T03:18:58+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-3-3rd-week-june-teh\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BLOG 3 (3rd Week) &#8211; June Teh\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BLOG 3 (3rd Week) - June Teh - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/","og_locale":"en_US","og_type":"article","og_title":"BLOG 3 (3rd Week) - June Teh - The Yoga Mandala","og_description":"\u7b2c\u4e09\u4e2a\u661f\u671f\u611f\u89c9\u8fc7\u5f97\u66f4\u5feb\u4e86\u4e00\u4e9b\uff0c\u4f3c\u4e4e\u90fd\u6709\u70b9\u50cf\u8fdb\u5165\u4e86\u81ea\u52a8\u5bfc\u822a\u6a21\u5f0f\u3002 \u6211\u4eec\u65e5\u590d\u4e00\u65e5\u91cd\u590d\u7740\u4e00\u6837\u7684\u751f\u6d3b\uff0c\u5403\u996d\u3001\u5de5\u4f5c\u3001\u7761\u89c9\uff0c\u518d\u91cd\u542f\u3002 \u6e10\u6e10\u7684\u89c9\u5f97\u751f\u6d3b\u6ca1\u6709\u6fc0\u60c5\uff0c\u4e0d\u53bb\u611f\u53d7\u751f\u6d3b\u5c0f\u4e8b\u60c5\u7684\u7f8e\u597d\uff0c\u4e0d\u518d\u4e13\u6ce8\u5f53\u4e0b\uff0c\u53ea\u662f\u9ebb\u6728\u7684\u53bb\u6267\u884c\u5fc5\u987b\u5b8c\u6210\u7684\u4efb\u52a1\u3002 \u8fd8\u597d\u8fd9\u4e24\u5929\u6ca1\u6709\u5176\u4ed6\u5de5\u4f5c\uff0c\u80fd\u597d\u597d\u8ba9\u8111\u888b\u653e\u677e\uff0c\u4e0b\u661f\u671f\u7ee7\u7eed\u4fdd\u6301\u4e13\u6ce8\uff0c\u51c6\u5907\u8003\u8bd5\u3002 \u6700\u8fd1\u8bfe\u7a0b\u7ed3\u675f\uff0c\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u6211\u90fd\u5728\u89c2\u5bdf\u4e00\u4e9b\u8001\u4eba\u5bb6\u8d70\u8def\u7684\u59ff\u52bf\uff0c\u4e3a\u4e0b\u4e00\u90e8\u620f\u7684\u89d2\u8272\u505a\u51c6\u5907\u3002 \u90a3\u89d2\u8272\u662f\u4e00\u4e2a\u4e0d\u77e5\u9053\u4ec0\u4e48\u539f\u56e0\uff0c\u7a81\u7136\u548c\u7537\u53cb\u4ece20\u51e0\u5c81\u7684\u5973\u751f\u53d8\u6210\u4e8670\u51e0\u5c81\u7684\u8001\u592a\u5a46\u3002 \u5bfc\u6f14\u5e0c\u671b\u6211\u4eec\u53bb\u89c2\u5bdf\u8001\u4eba\u5bb6\u7684\u4e00\u4e9b\u5916\u5728\u8868\u73b0\u3002 \u6211\u89c9\u5f97\u4e0a\u4e86\u745c\u4f3d\u57f9\u8bad\u540e\uff0c\u89c2\u5bdf\u4eba\u4eec\u7684\u5916\u5728\u5f62\u6001\u4f3c\u4e4e\u53d8\u5f97\u597d\u7406\u89e3\u4e00\u4e9b\u3002 \u6709\u745c\u4f3d\u7406\u8bba\u57fa\u7840\u7684\u524d\u63d0\u4e0b\uff0c\u518d\u52a0\u4e0a\u4f53\u5f0f\u7684\u8bad\u7ec3\uff0c\u8ba9\u6211\u4f3c\u4e4e\u66f4\u5bb9\u6613\u62e5\u6709\u8eab\u4f53\u7684\u4e3b\u5bfc\u6743\uff0c\u53bb\u5448\u73b0\u6211\u8111\u91cc\u60f3\u6210\u7684\u5f62\u6001\u3002 \u6211\u4ee5\u524d\u5f88\u7fa1\u6155\u6a21\u7279\u513f\uff0c\u89c9\u5f97\u4ed6\u4eec\u4e3a\u4ec0\u4e48\u77e5\u9053\u600e\u4e48\u6446pose\u62cd\u7167\uff0c\u800c\u6211\u4ece\u5c0f\u5c31\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u6709\u4e00\u79cd\u964c\u751f\u611f\uff0c\u597d\u50cf\u600e\u4e48\u6446\u90fd\u4e0d\u5bf9\u3002 \u4e0a\u661f\u671f\u516d\u6709\u62cd\u6444\u5de5\u4f5c\uff0c\u6211\u4f53\u4f1a\u4e86\u4e00\u756a\u81ea\u4e3b\u63a7\u5236\u8eab\u4f53\u7684\u611f\u89c9\uff0c\u8038\u80a9\u5f00\u80a9\u3001\u542b\u80f8\u5f00\u80f8\uff0c\u7528\u8eab\u4f53\u53bb\u8868\u8fbe\u6001\u5ea6\u548c\u60c5\u611f\u3002 \u867d\u4e0d\u662f\u6700\u5b8c\u7f8e\u5374\u5728\u6162\u6162\u6539\u53d8\u3002 \u6211\u4e0d\u662f\u4e16\u754c\u4e0a\u6700\u597d\u7684\uff0c\u81f3\u5c11\u6211\u53ef\u4ee5\u6210\u4e3a\u8fd9\u4e2a\u4e16\u754c\u4e0a\u6700\u597d\u7248\u672c\u7684\u6211\u3002 \u6539\u53d8\u4e0d\u4e86\u6bd4\u8f83\u7684\u5fc3\u6001\uff0c\u6539\u53d8\u6bd4\u8f83\u7684\u5bf9\u8c61\uff1b\u4ee5\u524d\u7684\u81ea\u5df1 vs \u672a\u6765\u7684\u81ea\u5df1\u3002 \u6240\u6709\u7684\u4e0d\u5b8c\u7f8e\u90fd\u662f\u8fd9\u8f88\u5b50\u7684\u529f\u8bfe\uff0c\u4fee\u5b8c\u4e86\u5c31\u8fd8\u5b8c\u4e86\u3002 \u516d\u6708JUNE 2020\u5e7411\u670821\u65e5","og_url":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-11-21T06:51:58+00:00","article_modified_time":"2024-11-04T03:18:58+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"BLOG 3 (3rd Week) &#8211; June Teh","datePublished":"2020-11-21T06:51:58+00:00","dateModified":"2024-11-04T03:18:58+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/"},"wordCount":9,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/","url":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/","name":"BLOG 3 (3rd Week) - June Teh - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-11-21T06:51:58+00:00","dateModified":"2024-11-04T03:18:58+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/theyogamandala.com.sg\/cn\/blog-3-3rd-week-june-teh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"BLOG 3 (3rd Week) &#8211; June Teh"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16675"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16675\/revisions"}],"predecessor-version":[{"id":16676,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16675\/revisions\/16676"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}