\u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002<\/p>\n
\u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04<\/p>\n
![\"\"](\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\")
<\/p>\n
II. <\/strong>\u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411<\/strong><\/h1>\n\u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002<\/p>\n
\u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002<\/p>\n
![\"\"](\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.47-PM-300x126.png\")
<\/p>\n
III. <\/strong>\u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f<\/strong><\/h1>\n\u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002<\/p>\n
![\"\"](\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.53-PM-280x300.png\")
<\/p>\n
\u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002<\/p>\n
![\"\"](\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.52.00-PM-249x300.png\")
<\/p>\n
\u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b<\/p>\n
\u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002<\/p>\n
\u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002<\/p>\n
![\"\"](\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.52.05-PM-300x132.png\")
<\/p>\n
IV. <\/strong>\u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b<\/strong><\/h1>\n\u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002<\/p>\n
![\"\"](\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.52.12-PM-300x214.png\")
<\/p>\n
\u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002<\/p>\n
V. <\/strong>\u7ec6\u8282\u600e\u4e48\u753b<\/strong><\/h1>\n\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002<\/p>\n
VI. <\/strong>\u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba<\/strong><\/h1>\n\u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f<\/p>\n
![\"\"](\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.52.20-PM-160x300.png\")
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16594","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n
RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f \" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-31T05:55:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf\",\"datePublished\":\"2020-10-31T05:55:24+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"},\"wordCount\":10,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\",\"name\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\",\"datePublished\":\"2020-10-31T05:55:24+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM.png\",\"contentUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM.png\",\"width\":522,\"height\":516},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/","og_locale":"en_US","og_type":"article","og_title":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","og_description":"\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f ","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-10-31T05:55:24+00:00","article_modified_time":"2024-11-04T03:19:01+00:00","og_image":[{"url":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf","datePublished":"2020-10-31T05:55:24+00:00","dateModified":"2024-11-04T03:19:01+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"},"wordCount":10,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"thumbnailUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/","name":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"thumbnailUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","datePublished":"2020-10-31T05:55:24+00:00","dateModified":"2024-11-04T03:19:01+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage","url":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM.png","contentUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM.png","width":522,"height":516},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16594"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594\/revisions"}],"predecessor-version":[{"id":16602,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594\/revisions\/16602"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n\u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002<\/p>\n
<\/p>\n
\u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002<\/p>\n
<\/p>\n
\u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b<\/p>\n
\u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002<\/p>\n
\u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002<\/p>\n
<\/p>\n
IV. <\/strong>\u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b<\/strong><\/h1>\n\u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002<\/p>\n
<\/p>\n
\u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002<\/p>\n
V. <\/strong>\u7ec6\u8282\u600e\u4e48\u753b<\/strong><\/h1>\n\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002<\/p>\n
VI. <\/strong>\u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba<\/strong><\/h1>\n\u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16594","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n
RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f \" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-31T05:55:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf\",\"datePublished\":\"2020-10-31T05:55:24+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"},\"wordCount\":10,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\",\"name\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\",\"datePublished\":\"2020-10-31T05:55:24+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM.png\",\"contentUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM.png\",\"width\":522,\"height\":516},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/","og_locale":"en_US","og_type":"article","og_title":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","og_description":"\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f ","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-10-31T05:55:24+00:00","article_modified_time":"2024-11-04T03:19:01+00:00","og_image":[{"url":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf","datePublished":"2020-10-31T05:55:24+00:00","dateModified":"2024-11-04T03:19:01+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"},"wordCount":10,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"thumbnailUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/","name":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"thumbnailUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","datePublished":"2020-10-31T05:55:24+00:00","dateModified":"2024-11-04T03:19:01+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage","url":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM.png","contentUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM.png","width":522,"height":516},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16594"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594\/revisions"}],"predecessor-version":[{"id":16602,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594\/revisions\/16602"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002<\/p>\n
VI. <\/strong>\u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba<\/strong><\/h1>\n\u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16594","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n
RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f \" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-31T05:55:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf\",\"datePublished\":\"2020-10-31T05:55:24+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"},\"wordCount\":10,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\",\"name\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png\",\"datePublished\":\"2020-10-31T05:55:24+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM.png\",\"contentUrl\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot-2020-10-31-at-1.51.41-PM.png\",\"width\":522,\"height\":516},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/","og_locale":"en_US","og_type":"article","og_title":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","og_description":"\u5982\u4f55\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba \u4e0a\u4e86\u745c\u4f3d\u5bfc\u5e08\u57f9\u8bad\u8bfe\uff0c\u624d\u53d1\u73b0\u539f\u6765\u745c\u4f3d\u8001\u5e08\u662f\u4e2a\u5168\u624d\uff0c\u4e0d\u4ec5\u8981\u5c06\u5404\u79cd\u9ad8\u96be\u5ea6\u4f53\u5f0f\u505a\u5230\u6807\u51c6\uff0c\u505a\u51fa\u7f8e\u611f\uff0c\u53c8\u8981\u5bf9\u8eab\u4f53\u7684\u9aa8\u9abc\u808c\u8089\uff08\u4eba\u4f53\u52a8\u529b\u5b66\uff09\u6709\u6df1\u523b\u7684\u7406\u89e3\uff0c\u540c\u65f6\u4e0a\u8bfe\u7684\u65f6\u5019\u8003\u9a8c\u7684\u662f\u8bed\u8a00\u8868\u8fbe\u80fd\u529b\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u745c\u4f3d\u8001\u5e08\u8fd8\u8981\u753b\u753b\u597d\uff01\u4e3a\u4ec0\u4e48\u5462\uff0c\u56e0\u4e3a\u9700\u8981\u6392\u8bfe\u554a\uff0c\u6392\u8bfe\u7684\u65f6\u5019\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u8ba9\u4f53\u5f0f\u7684\u4e32\u8054\u53d8\u5f97\u76f4\u89c2\uff0c\u6574\u4e2a\u8fc7\u7a0b\u4e5f\u5f88\u6709\u8da3\u3002\u90a3\u600e\u6837\u624d\u80fd\u5feb\u901f\u753b\u51fa\u6e05\u6670\u7b80\u6d01\u7684\u745c\u4f3d\u5c0f\u4eba\uff0c\u53c8\u80fd\u5c06\u52a8\u4f5c\u8868\u8fbe\u6e05\u695a\u5462\uff0c\u4e0d\u624d\u7684\u6211\u603b\u7ed3\u4e86\u4ee5\u4e0b\u51e0\u70b9\u4f9b\u5927\u5bb6\u5206\u4eab\u3002 I. \u745c\u4f3d\u5c0f\u4eba\u7684\u51e0\u4e2a\u5fc5\u8981\u5143\u7d20 \u4e00\u4e2a\u7b80\u7ea6\u7248\u672c\u7684\u745c\u4f3d\u5c0f\u4eba\u6700\u8d77\u7801\u4e5f\u8981\u6709\u4ee5\u4e0b\u51e0\u4e2a\u5143\u7d20\uff1a\u5934\u90e8\uff0c\u9888\u90e8\uff0c\u4e0a\u534a\u8eab\uff0c\u624b\u81c2\uff08\u5927\u81c2\uff0c\u5c0f\u81c2\uff09\uff0c\u624b\uff0c\u817f\uff08\u5927\u817f\uff0c\u5c0f\u817f\uff09\uff0c\u811a\u3002 \u4e2a\u4eba\u60f3\u8981\u5f3a\u8c03\u4e00\u4e0b\u753b\u51fa\u9888\u90e8\u7684\u91cd\u8981\u6027\u3002\u8bf7\u770b\u4e0b\u9762\u5de6\u4fa7\u548c\u53f3\u4fa7\u56fe\u7684\u5bf9\u6bd4\uff0c\u6ca1\u6709\u8116\u5b50\u7684\u745c\u4f3d\u5c0f\u4eba\u603b\u611f\u89c9\u770b\u8d77\u6765\u602a\u602a\u7684\u3002\u3002\u3002\u8bf4\u597d\u7684\u80a9\u8180\u8fdc\u79bb\u8033\u6735\u5462\uff1f\ud83d\ude04 II. \u753b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u548c\u65b9\u5411 \u4e3a\u4e86\u4fdd\u8bc1\u6392\u8bfe\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027\uff0c\u7b14\u8005\u4e2a\u4eba\u7684\u4e60\u60ef\u662f\u753b\u745c\u4f3d\u5c0f\u4eba\u53f3\u4fa7\u7684\u52a8\u4f5c\uff0c\u89d2\u5ea6\u662f\u4ee5\u4ece\u57ab\u5b50\u53f3\u4fa7\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u89c6\u89d2\u3002 \u6211\u4eec\u53ef\u4ee5\u501f\u52a9\u4e8e\u745c\u4f3d\u5c0f\u4eba\u7684\u5934\u53d1\/\u4e38\u5b50\u5934\u8868\u793a\u5934\u90e8\u6216\u8005\u8eab\u4f53\u626d\u8f6c\u7684\u65b9\u5411\/\u89c6\u7ebf\u7684\u65b9\u5411\uff0c\u4f60\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u745c\u4f3d\u5c0f\u4eba\u7684\u773c\u775b\uff0c\u9f3b\u5b50\uff0c\u5634\u5df4\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u7684\u9762\u90e8\u65b9\u5411\u3002 III. \u745c\u4f3d\u5c0f\u4eba\u5e73\u9762\u56fe\u4e2d\u5de6\u4fa7\u53f3\u4fa7\u50bb\u50bb\u753b\u4e0d\u6e05\u695a\uff1f \u6211\u4eec\u5728\u7acb\u4f53\u51e0\u4f55\u4e2d\u5b66\u8fc7\uff0c\u540c\u4e00\u6c34\u5e73\u9ad8\u5ea6\u7684\u4e24\u6761\u7ebf\uff0c\u8fd1\u5904\u7684\u90a3\u6761\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\uff0c\u8fdc\u5904\u7684\u7ebf\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u8111\u8865\u4e00\u4e0b\u4e00\u4e2a\u7acb\u65b9\u4f53\uff0c\u6bd4\u8f83\u4e00\u4e0b\u7acb\u65b9\u4f53\u4e0a\u65b9\u6c34\u5e73\u9762\u524d\u540e\u4e24\u6761\u5e73\u884c\u7ebf\u79bb\u89c6\u7ebf\u7684\u8fdc\u8fd1\u3002 \u6240\u4ee5\u4ece\u745c\u4f3d\u57ab\u53f3\u4fa7\u7684\u89c6\u89d2\u6765\u770b\u745c\u4f3d\u5c0f\u4eba\u7684\u8bdd\uff0c\u53f3\u4fa7\u7684\u624b\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0b\u65b9\uff0c\u5de6\u4fa7\u7684\u6536\u548c\u817f\u5728\u89c6\u89c9\u4e0a\u504f\u4e0a\u65b9\u3002\u6211\u4eec\u4e3e\u4e2a\u4f8b\u5b50\u3002 \u4e0a\u56fe\u5de6\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u5750\u59ff\u626d\u8f6c\uff0c\u53f3\u817f\u7ed5\u8fc7\u5de6\u817f\u819d\u76d6\u5728\u5de6\u5927\u817f\u5916\u4fa7\uff0c\u8eab\u4f53\u5411\u53f3\u4fa7\u626d\u8f6c\uff0c\u5de6\u624b\u5927\u81c2\u9876\u4f4f\u53f3\u5927\u817f\u5916\u4fa7\uff0c\u5de6\u624b\u5341\u6307\u6307\u5411\u5929\u82b1\u677f\uff0c\u53f3\u624b\u5728\u4f53\u540e\u6491\u5730\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u6765\u5230\u89c6\u7ebf\u504f\u4e0a\u4fa7\uff08\u5de6\u4fa7\uff09\uff0c\u8fd9\u6837\u5c31\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u662f\u53f3\u817f\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u7ed5\u8fc7\u5de6\u817f\u6765\u5230\u5de6\u5927\u817f\u7684\u5916\u4fa7\uff1b \u53f3\u4fa7\u7684\u771f\u4eba\u56fe\u548c\u745c\u4f3d\u5c0f\u4eba\u56fe\u662f\u9a6c\u91cc\u5947\u602a\u5f0fI, \u53f3\u817f\u5f2f\u66f2\uff0c\u8eab\u4f53\u5411\u5de6\u4fa7\u626d\u8f6c\uff0c\u53f3\u5927\u81c2\u7ed5\u8fc7\u53f3\u817f\u819d\u76d6\u4e8e\u8eab\u4f53\u540e\u4fa7\u4e0e\u5de6\u624b\u8fdb\u884c\u6346\u7ed1\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff08\u53f3\u4fa7\uff09\u7684\u817f\u7684\u819d\u76d6\u5f2f\u66f2\uff0c\u53f3\u811a\u5728\u89c6\u7ebf\u504f\u4e0b\u4fa7\uff0c\u8868\u793a\u53f3\u811a\u6ca1\u6709\u7ed5\u8fc7\u5de6\u819d\u76d6\uff0c\u53f3\u811a\u4f9d\u7136\u5728\u8eab\u4f53\u7684\u53f3\u4fa7\uff1b\u5c0f\u4eba\u56fe\u7684\u540e\u8111\u52fa\u5bf9\u7740\u89c6\u7ebf\uff0c\u8868\u793a\u745c\u4f3d\u5c0f\u4eba\u5411\u5de6\u4fa7\u626d\u8f6c\u3002 \u7c7b\u4f3c\u5730\uff0c\u8239\u5f0f\u7684\u753b\u6cd5\u53ef\u4ee5\u901a\u8fc7\u53cc\u624b\u4e00\u4e0a\u4e00\u4e0b\u7684\u89c6\u89c9\u611f\u53d7\u753b\u51fa\u745c\u4f3d\u5c0f\u4eba\u3002\u8239\u5f0f\u4e2d\u53cc\u817f\u5e76\u62e2\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u753b\u51fa\u53cc\u817f\u4e00\u524d\u4e00\u540e\u7684\u89c6\u89c9\u611f\u53d7\u3002 IV. \u7279\u6b8a\u4f53\u5f0f\u600e\u4e48\u753b \u6bd4\u8f83\u96be\u753b\u7684\u7279\u6b8a\u4f53\u5f0f\u5305\u62ec\u626d\u8f6c\u4f53\u5f0f\uff0c\u6346\u7ed1\u4f53\u5f0f\uff0c\u91cd\u53e0\uff08\u53cc\u81c2\u91cd\u53e0\u6216\u8005\u53cc\u817f\u91cd\u53e0\uff09\u4f53\u5f0f\u3002\u524d\u9762\u4e3e\u7684\u4f8b\u5b50\u4e2d\u4ecb\u7ecd\u4e86\u5750\u59ff\u626d\u8f6c\u548c\u6346\u7ed1\u4f53\u5f0f\uff08\u9a6c\u91cc\u5947I\uff09\u7684\u753b\u6cd5\uff0c\u8fd9\u91cc\u4ee5\u9e70\u5f0f\u4e3a\u4f8b\u4ecb\u7ecd\u53cc\u81c2\u91cd\u53e0\u548c\u53cc\u817f\u91cd\u53e0\u4f53\u5f0f\u7684\u753b\u6cd5\u3002 \u5982\u4e0a\u56fe\uff0c\u53ef\u4ee5\u900f\u8fc7\u53cc\u81c2\u53cc\u817f\u91cd\u53e0\u5f62\u6210\u7684\u4e24\u4e2a\u76f8\u5bf9\u7684\u4e09\u89d2\u5f62\u6765\u8868\u793a\u624b\u81c2\u6216\u817f\u7684\u91cd\u53e0\u3002 V. \u7ec6\u8282\u600e\u4e48\u753b \u745c\u4f3d\u5c0f\u4eba\u56fe\u4e2d\uff0c\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u5c0f\u4eba\u811a\u548c\u817f\u4e4b\u95f4\u5f62\u6210\u7684\u89d2\u5ea6\u6765\u8868\u793a\u811a\u5c16\u56de\u52fe\u8fd8\u662f\u7ef7\u811a\u80cc\uff1a\u745c\u4f3d\u5c0f\u4eba\u7684\u811a\u548c\u817f\u4e4b\u95f4\u6210\u9510\u89d2\u6216\u8005\u76f4\u89d2\u8868\u793a\u52fe\u811a\u5c16\uff1b\u811a\u548c\u817f\u4e4b\u95f4\u6210\u949d\u89d2\u8868\u793a\u7ef7\u811a\u80cc\u3002 VI. \u5982\u4f55\u753b\u51fa\u4e00\u4e2a\u4e30\u5bcc\u7684\u745c\u4f3d\u5c0f\u4eba \u4ee5\u4e0a\u6211\u4eec\u4ecb\u7ecd\u4e86\u745c\u4f3d\u5c0f\u4eba\u7684\u57fa\u672c\u753b\u6cd5\u548c\u8981\u6ce8\u610f\u7684\u7ec6\u8282\u3002\u5728\u6b64\u57fa\u7840\u4e0a\u6211\u4eec\u8fd8\u53ef\u4ee5\u52a0\u4e0a\u5404\u7c7b\u9762\u90e8\u8868\u60c5\uff0c\u586b\u4e0a\u5404\u79cd\u8272\u5f69\uff0c\u8fd9\u6837\u753b\u51fa\u7684\u5c0f\u4eba\u513f\u4f1a\u66f4\u4e30\u5bcc\u53ef\u7231\uff0c\u6392\u8bfe\u7684\u8fc7\u7a0b\u4e5f\u56e0\u6b64\u589e\u6dfb\u4e86\u5f88\u591a\u7684\u4e50\u8da3\u3002\u600e\u4e48\u6837\uff0c\u4f60\u8981\u4e0d\u8981\u4e5f\u6765\u8bd5\u8bd5\uff1f ","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_4\u82cf\u82cf\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-10-31T05:55:24+00:00","article_modified_time":"2024-11-04T03:19:01+00:00","og_image":[{"url":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf","datePublished":"2020-10-31T05:55:24+00:00","dateModified":"2024-11-04T03:19:01+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"},"wordCount":10,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"thumbnailUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/","name":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage"},"thumbnailUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM-300x297.png","datePublished":"2020-10-31T05:55:24+00:00","dateModified":"2024-11-04T03:19:01+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#primaryimage","url":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM.png","contentUrl":"https:\/\/theyogamandala.com.sg\/cn\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-31-at-1.51.41-PM.png","width":522,"height":516},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_4%e8%8b%8f%e8%8b%8f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200\u90e8\u843d\u683c_4:\u82cf\u82cf"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16594"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594\/revisions"}],"predecessor-version":[{"id":16602,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16594\/revisions\/16602"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n