{"id":16580,"date":"2020-10-31T13:43:59","date_gmt":"2020-10-31T05:43:59","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16580"},"modified":"2024-11-04T11:19:01","modified_gmt":"2024-11-04T03:19:01","slug":"ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/","title":{"rendered":"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf"},"content":{"rendered":"<p>Alo Yoga:<br \/>\n\u6765\u81ea\u7f8e\u56fd\u7684Alo Yoga\u662f\u76ee\u524dIns\u4e0a\u6700\u706b\u7684\u745c\u4f3d\u54c1\u724c\uff0c\u5f88\u591a\u660e\u661f\u548c\u7f51\u7ea2\u90fd\u662f\u4ed6\u5bb6\u7684\u5fe0\u5b9e\u7c89\uff0c<br \/>\n\u4e5f\u7b97\u5f97\u4e0a\u662f\u8fd0\u52a8\u670d\u754c\u7684\u7f51\u7ea2\u4e86\u3002<br \/>\n\u5728\u5c0f\u7f16\u770b\u6765Alo Yoga\u6700\u5927\u7684\u4f18\u70b9\uff1a\u663e\u7626\u906e\u8089\uff0c\u666e\u53ca\u5927\u957f\u817f\uff0c\u88f9\u4f4f\u4ed9\u6c14\uff0c\u7f8e\u611f\u7206\u68da\uff01\u5f53\u7136<br \/>\n\u4ed6\u5bb6\u7684\u9762\u6599\u4e5f\u662f\u975e\u5e38\u7684\u8f7b\u8584\u67d4\u8f6f\u3002\u8863\u670d\u7684\u989c\u8272\u4e3b\u6253\u7b80\u6d01\u7684\u62fc\u63a5\u8272\u7cfb\u548c\u5355\u4e00\u8272\u7cfb\u3002<br \/>\nAlo Yoga\u4e8e2007\u5e74\u521b\u5efa\u4e8e\u7f8e\u56fd\u6d1b\u6749\u77f6\uff0c\u521b\u59cb\u4eba\u5e0c\u671b\u4ee5\u745c\u4f3d\u4e3a\u8f7d\u4f53\u4f20\u64ad\u7f8e\u597d\u7684\u4e8b\u7269\u3002 Alo<br \/>\n\u5021\u5bfcstudio-to-street\u7684\u745c\u4f3d\u7406\u5ff5\uff0c\u745c\u4f3d\u662f\u5173\u4e8e\u5fc3\u7075\u7684\u8fd0\u52a8\uff0c\u6240\u8c13\u5fc3\u6001\u600e\u6837\u4e16\u754c\u5c31\u600e\u6837\uff0c<br \/>\n\u4ece\u800c\u6f5c\u79fb\u9ed8\u5316\u5730\u5f71\u54cd\u751f\u6d3b\u8ba9\u5176\u53d8\u5f97\u66f4\u597d\uff0c\u5c06\u57ab\u5b50\u4e0a\u7ec3\u4e60\u7684\u5173\u6ce8\u6295\u5165\u5230\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u89d2<br \/>\n\u843d\uff0c\u5c06\u6211\u4eec\u6240\u6709\u7684\u70ed\u7231\u5316\u4e3a\u4fe1\u4ef0\u3002\u540c\u65f6\u5728\u8bbe\u8ba1\u4e0a\u522b\u51fa\u5fc3\u88c1\uff0c\u4e0d\u540c\u4e8e\u5176\u4ed6\u7eaf\u8272\u8fd0\u52a8\u88e4<br \/>\n\uff0cAlo Yoga\u975e\u5e38\u64c5\u957f\u5229\u7528\u62fc\u63a5\u3001\u8936\u76b1\u3001\u5370\u82b1\u7b49\u8bbe\u8ba1\u4fee\u9970\u817f\u90e8\u3001\u81c0\u90e8\u66f2\u7ebf\uff0c\u4e0d\u4ec5\u5177\u5907\u7f8e\u89c2<br \/>\n\u6027\uff0c\u540c\u65f6\u4ece\u89c6\u89c9\u4e0a\u62c9\u957f\u4e86\u817f\u7684\u957f\u5ea6\uff0c\u5206\u5206\u949f\u79d2\u53d8\u5927\u957f\u817f\uff0c\u817f\u7c97\u7684\u59b9\u5b50\u518d\u4e5f\u4e0d\u7528\u5bb3\u6015\u66b4<br \/>\n\u9732\u817f\u90e8\u66f2\u7ebf\u5566~<br \/>\n\u5728\u5176\u7ecf\u5178\u6b3e\u8bbe\u8ba1\u7684\u57fa\u7840\u4e0a\uff0cAlo\u7684\u670d\u9970\u5b9a\u671f\u4f1a\u51fa\u65b0\u7684\u8272\u7cfb\uff0c\u6709\u8272\u5f69\u9971\u548c\u5ea6\u8f83\u9ad8\u7684\u9a6c\u5361\u9f99<br \/>\n\u7cd6\u679c\u8272\u7cfb\uff0c\u751c\u7f8e\uff0c\u53ef\u7231\uff0c\u6d3b\u6cfc\uff1b\u4e5f\u6709\u8272\u5f69\u9971\u548c\u5ea6\u504f\u4f4e\u7684\u83ab\u5170\u8fea\u8272\u7cfb\uff0c\u67d4\u548c\uff0c\u5e73\u9759\uff0c\u548c<br \/>\n\u8c10\u3002\u559c\u6b22\u4ed6\u4eec\u5bb6\u8bbe\u8ba1\u7684\u5c0f\u670b\u53cb\u4eec\u5c3d\u53ef\u4ee5\u51c6\u5907\u597d\u4f60\u7684\u8863\u6a71\uff0c\u6536\u96c6\u4ed6\u4eec\u5bb6\u7684\u540c\u6b3e\u4e0d\u540c\u8272\u7684<br \/>\n\u8863\u670d\u5427\u3002\u4ee5\u4e0b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecdAlo\u5bb6\u7684\u4e3b\u6253\u7ecf\u5178\u6b3e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alo Yoga: \u6765\u81ea\u7f8e\u56fd\u7684Alo Yoga\u662f\u76ee\u524dIns\u4e0a\u6700\u706b\u7684\u745c\u4f3d\u54c1\u724c\uff0c\u5f88\u591a\u660e\u661f\u548c\u7f51\u7ea2\u90fd\u662f\u4ed6\u5bb6\u7684\u5fe0\u5b9e\u7c89\uff0c \u4e5f\u7b97\u5f97\u4e0a\u662f\u8fd0\u52a8\u670d\u754c\u7684\u7f51\u7ea2\u4e86\u3002 \u5728\u5c0f\u7f16\u770b\u6765Alo Yoga\u6700\u5927\u7684\u4f18\u70b9\uff1a\u663e\u7626\u906e\u8089\uff0c\u666e\u53ca\u5927\u957f\u817f\uff0c\u88f9\u4f4f\u4ed9\u6c14\uff0c\u7f8e\u611f\u7206\u68da\uff01\u5f53\u7136 \u4ed6\u5bb6\u7684\u9762\u6599\u4e5f\u662f\u975e\u5e38\u7684\u8f7b\u8584\u67d4\u8f6f\u3002\u8863\u670d\u7684\u989c\u8272\u4e3b\u6253\u7b80\u6d01\u7684\u62fc\u63a5\u8272\u7cfb\u548c\u5355\u4e00\u8272\u7cfb\u3002 Alo Yoga\u4e8e2007\u5e74\u521b\u5efa\u4e8e\u7f8e\u56fd\u6d1b\u6749\u77f6\uff0c\u521b\u59cb\u4eba\u5e0c\u671b\u4ee5\u745c\u4f3d\u4e3a\u8f7d\u4f53\u4f20\u64ad\u7f8e\u597d\u7684\u4e8b\u7269\u3002 Alo \u5021\u5bfcstudio-to-street\u7684\u745c\u4f3d\u7406\u5ff5\uff0c\u745c\u4f3d\u662f\u5173\u4e8e\u5fc3\u7075\u7684\u8fd0\u52a8\uff0c\u6240\u8c13\u5fc3\u6001\u600e\u6837\u4e16\u754c\u5c31\u600e\u6837\uff0c \u4ece\u800c\u6f5c\u79fb\u9ed8\u5316\u5730\u5f71\u54cd\u751f\u6d3b\u8ba9\u5176\u53d8\u5f97\u66f4\u597d\uff0c\u5c06\u57ab\u5b50\u4e0a\u7ec3\u4e60\u7684\u5173\u6ce8\u6295\u5165\u5230\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u89d2 \u843d\uff0c\u5c06\u6211\u4eec\u6240\u6709\u7684\u70ed\u7231\u5316\u4e3a\u4fe1\u4ef0\u3002\u540c\u65f6\u5728\u8bbe\u8ba1\u4e0a\u522b\u51fa\u5fc3\u88c1\uff0c\u4e0d\u540c\u4e8e\u5176\u4ed6\u7eaf\u8272\u8fd0\u52a8\u88e4 \uff0cAlo Yoga\u975e\u5e38\u64c5\u957f\u5229\u7528\u62fc\u63a5\u3001\u8936\u76b1\u3001\u5370\u82b1\u7b49\u8bbe\u8ba1\u4fee\u9970\u817f\u90e8\u3001\u81c0\u90e8\u66f2\u7ebf\uff0c\u4e0d\u4ec5\u5177\u5907\u7f8e\u89c2 \u6027\uff0c\u540c\u65f6\u4ece\u89c6\u89c9\u4e0a\u62c9\u957f\u4e86\u817f\u7684\u957f\u5ea6\uff0c\u5206\u5206\u949f\u79d2\u53d8\u5927\u957f\u817f\uff0c\u817f\u7c97\u7684\u59b9\u5b50\u518d\u4e5f\u4e0d\u7528\u5bb3\u6015\u66b4 \u9732\u817f\u90e8\u66f2\u7ebf\u5566~ \u5728\u5176\u7ecf\u5178\u6b3e\u8bbe\u8ba1\u7684\u57fa\u7840\u4e0a\uff0cAlo\u7684\u670d\u9970\u5b9a\u671f\u4f1a\u51fa\u65b0\u7684\u8272\u7cfb\uff0c\u6709\u8272\u5f69\u9971\u548c\u5ea6\u8f83\u9ad8\u7684\u9a6c\u5361\u9f99 \u7cd6\u679c\u8272\u7cfb\uff0c\u751c\u7f8e\uff0c\u53ef\u7231\uff0c\u6d3b\u6cfc\uff1b\u4e5f\u6709\u8272\u5f69\u9971\u548c\u5ea6\u504f\u4f4e\u7684\u83ab\u5170\u8fea\u8272\u7cfb\uff0c\u67d4\u548c\uff0c\u5e73\u9759\uff0c\u548c \u8c10\u3002\u559c\u6b22\u4ed6\u4eec\u5bb6\u8bbe\u8ba1\u7684\u5c0f\u670b\u53cb\u4eec\u5c3d\u53ef\u4ee5\u51c6\u5907\u597d\u4f60\u7684\u8863\u6a71\uff0c\u6536\u96c6\u4ed6\u4eec\u5bb6\u7684\u540c\u6b3e\u4e0d\u540c\u8272\u7684 \u8863\u670d\u5427\u3002\u4ee5\u4e0b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecdAlo\u5bb6\u7684\u4e3b\u6253\u7ecf\u5178\u6b3e\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16580","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_2\u82cf\u82cf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Alo Yoga: \u6765\u81ea\u7f8e\u56fd\u7684Alo Yoga\u662f\u76ee\u524dIns\u4e0a\u6700\u706b\u7684\u745c\u4f3d\u54c1\u724c\uff0c\u5f88\u591a\u660e\u661f\u548c\u7f51\u7ea2\u90fd\u662f\u4ed6\u5bb6\u7684\u5fe0\u5b9e\u7c89\uff0c \u4e5f\u7b97\u5f97\u4e0a\u662f\u8fd0\u52a8\u670d\u754c\u7684\u7f51\u7ea2\u4e86\u3002 \u5728\u5c0f\u7f16\u770b\u6765Alo Yoga\u6700\u5927\u7684\u4f18\u70b9\uff1a\u663e\u7626\u906e\u8089\uff0c\u666e\u53ca\u5927\u957f\u817f\uff0c\u88f9\u4f4f\u4ed9\u6c14\uff0c\u7f8e\u611f\u7206\u68da\uff01\u5f53\u7136 \u4ed6\u5bb6\u7684\u9762\u6599\u4e5f\u662f\u975e\u5e38\u7684\u8f7b\u8584\u67d4\u8f6f\u3002\u8863\u670d\u7684\u989c\u8272\u4e3b\u6253\u7b80\u6d01\u7684\u62fc\u63a5\u8272\u7cfb\u548c\u5355\u4e00\u8272\u7cfb\u3002 Alo Yoga\u4e8e2007\u5e74\u521b\u5efa\u4e8e\u7f8e\u56fd\u6d1b\u6749\u77f6\uff0c\u521b\u59cb\u4eba\u5e0c\u671b\u4ee5\u745c\u4f3d\u4e3a\u8f7d\u4f53\u4f20\u64ad\u7f8e\u597d\u7684\u4e8b\u7269\u3002 Alo \u5021\u5bfcstudio-to-street\u7684\u745c\u4f3d\u7406\u5ff5\uff0c\u745c\u4f3d\u662f\u5173\u4e8e\u5fc3\u7075\u7684\u8fd0\u52a8\uff0c\u6240\u8c13\u5fc3\u6001\u600e\u6837\u4e16\u754c\u5c31\u600e\u6837\uff0c \u4ece\u800c\u6f5c\u79fb\u9ed8\u5316\u5730\u5f71\u54cd\u751f\u6d3b\u8ba9\u5176\u53d8\u5f97\u66f4\u597d\uff0c\u5c06\u57ab\u5b50\u4e0a\u7ec3\u4e60\u7684\u5173\u6ce8\u6295\u5165\u5230\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u89d2 \u843d\uff0c\u5c06\u6211\u4eec\u6240\u6709\u7684\u70ed\u7231\u5316\u4e3a\u4fe1\u4ef0\u3002\u540c\u65f6\u5728\u8bbe\u8ba1\u4e0a\u522b\u51fa\u5fc3\u88c1\uff0c\u4e0d\u540c\u4e8e\u5176\u4ed6\u7eaf\u8272\u8fd0\u52a8\u88e4 \uff0cAlo Yoga\u975e\u5e38\u64c5\u957f\u5229\u7528\u62fc\u63a5\u3001\u8936\u76b1\u3001\u5370\u82b1\u7b49\u8bbe\u8ba1\u4fee\u9970\u817f\u90e8\u3001\u81c0\u90e8\u66f2\u7ebf\uff0c\u4e0d\u4ec5\u5177\u5907\u7f8e\u89c2 \u6027\uff0c\u540c\u65f6\u4ece\u89c6\u89c9\u4e0a\u62c9\u957f\u4e86\u817f\u7684\u957f\u5ea6\uff0c\u5206\u5206\u949f\u79d2\u53d8\u5927\u957f\u817f\uff0c\u817f\u7c97\u7684\u59b9\u5b50\u518d\u4e5f\u4e0d\u7528\u5bb3\u6015\u66b4 \u9732\u817f\u90e8\u66f2\u7ebf\u5566~ \u5728\u5176\u7ecf\u5178\u6b3e\u8bbe\u8ba1\u7684\u57fa\u7840\u4e0a\uff0cAlo\u7684\u670d\u9970\u5b9a\u671f\u4f1a\u51fa\u65b0\u7684\u8272\u7cfb\uff0c\u6709\u8272\u5f69\u9971\u548c\u5ea6\u8f83\u9ad8\u7684\u9a6c\u5361\u9f99 \u7cd6\u679c\u8272\u7cfb\uff0c\u751c\u7f8e\uff0c\u53ef\u7231\uff0c\u6d3b\u6cfc\uff1b\u4e5f\u6709\u8272\u5f69\u9971\u548c\u5ea6\u504f\u4f4e\u7684\u83ab\u5170\u8fea\u8272\u7cfb\uff0c\u67d4\u548c\uff0c\u5e73\u9759\uff0c\u548c \u8c10\u3002\u559c\u6b22\u4ed6\u4eec\u5bb6\u8bbe\u8ba1\u7684\u5c0f\u670b\u53cb\u4eec\u5c3d\u53ef\u4ee5\u51c6\u5907\u597d\u4f60\u7684\u8863\u6a71\uff0c\u6536\u96c6\u4ed6\u4eec\u5bb6\u7684\u540c\u6b3e\u4e0d\u540c\u8272\u7684 \u8863\u670d\u5427\u3002\u4ee5\u4e0b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecdAlo\u5bb6\u7684\u4e3b\u6253\u7ecf\u5178\u6b3e\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_2\u82cf\u82cf\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-31T05:43:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:01+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf\",\"datePublished\":\"2020-10-31T05:43:59+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/\"},\"wordCount\":16,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/\",\"name\":\"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-10-31T05:43:59+00:00\",\"dateModified\":\"2024-11-04T03:19:01+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_2\u82cf\u82cf\/","og_locale":"en_US","og_type":"article","og_title":"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf - The Yoga Mandala","og_description":"Alo Yoga: \u6765\u81ea\u7f8e\u56fd\u7684Alo Yoga\u662f\u76ee\u524dIns\u4e0a\u6700\u706b\u7684\u745c\u4f3d\u54c1\u724c\uff0c\u5f88\u591a\u660e\u661f\u548c\u7f51\u7ea2\u90fd\u662f\u4ed6\u5bb6\u7684\u5fe0\u5b9e\u7c89\uff0c \u4e5f\u7b97\u5f97\u4e0a\u662f\u8fd0\u52a8\u670d\u754c\u7684\u7f51\u7ea2\u4e86\u3002 \u5728\u5c0f\u7f16\u770b\u6765Alo Yoga\u6700\u5927\u7684\u4f18\u70b9\uff1a\u663e\u7626\u906e\u8089\uff0c\u666e\u53ca\u5927\u957f\u817f\uff0c\u88f9\u4f4f\u4ed9\u6c14\uff0c\u7f8e\u611f\u7206\u68da\uff01\u5f53\u7136 \u4ed6\u5bb6\u7684\u9762\u6599\u4e5f\u662f\u975e\u5e38\u7684\u8f7b\u8584\u67d4\u8f6f\u3002\u8863\u670d\u7684\u989c\u8272\u4e3b\u6253\u7b80\u6d01\u7684\u62fc\u63a5\u8272\u7cfb\u548c\u5355\u4e00\u8272\u7cfb\u3002 Alo Yoga\u4e8e2007\u5e74\u521b\u5efa\u4e8e\u7f8e\u56fd\u6d1b\u6749\u77f6\uff0c\u521b\u59cb\u4eba\u5e0c\u671b\u4ee5\u745c\u4f3d\u4e3a\u8f7d\u4f53\u4f20\u64ad\u7f8e\u597d\u7684\u4e8b\u7269\u3002 Alo \u5021\u5bfcstudio-to-street\u7684\u745c\u4f3d\u7406\u5ff5\uff0c\u745c\u4f3d\u662f\u5173\u4e8e\u5fc3\u7075\u7684\u8fd0\u52a8\uff0c\u6240\u8c13\u5fc3\u6001\u600e\u6837\u4e16\u754c\u5c31\u600e\u6837\uff0c \u4ece\u800c\u6f5c\u79fb\u9ed8\u5316\u5730\u5f71\u54cd\u751f\u6d3b\u8ba9\u5176\u53d8\u5f97\u66f4\u597d\uff0c\u5c06\u57ab\u5b50\u4e0a\u7ec3\u4e60\u7684\u5173\u6ce8\u6295\u5165\u5230\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u89d2 \u843d\uff0c\u5c06\u6211\u4eec\u6240\u6709\u7684\u70ed\u7231\u5316\u4e3a\u4fe1\u4ef0\u3002\u540c\u65f6\u5728\u8bbe\u8ba1\u4e0a\u522b\u51fa\u5fc3\u88c1\uff0c\u4e0d\u540c\u4e8e\u5176\u4ed6\u7eaf\u8272\u8fd0\u52a8\u88e4 \uff0cAlo Yoga\u975e\u5e38\u64c5\u957f\u5229\u7528\u62fc\u63a5\u3001\u8936\u76b1\u3001\u5370\u82b1\u7b49\u8bbe\u8ba1\u4fee\u9970\u817f\u90e8\u3001\u81c0\u90e8\u66f2\u7ebf\uff0c\u4e0d\u4ec5\u5177\u5907\u7f8e\u89c2 \u6027\uff0c\u540c\u65f6\u4ece\u89c6\u89c9\u4e0a\u62c9\u957f\u4e86\u817f\u7684\u957f\u5ea6\uff0c\u5206\u5206\u949f\u79d2\u53d8\u5927\u957f\u817f\uff0c\u817f\u7c97\u7684\u59b9\u5b50\u518d\u4e5f\u4e0d\u7528\u5bb3\u6015\u66b4 \u9732\u817f\u90e8\u66f2\u7ebf\u5566~ \u5728\u5176\u7ecf\u5178\u6b3e\u8bbe\u8ba1\u7684\u57fa\u7840\u4e0a\uff0cAlo\u7684\u670d\u9970\u5b9a\u671f\u4f1a\u51fa\u65b0\u7684\u8272\u7cfb\uff0c\u6709\u8272\u5f69\u9971\u548c\u5ea6\u8f83\u9ad8\u7684\u9a6c\u5361\u9f99 \u7cd6\u679c\u8272\u7cfb\uff0c\u751c\u7f8e\uff0c\u53ef\u7231\uff0c\u6d3b\u6cfc\uff1b\u4e5f\u6709\u8272\u5f69\u9971\u548c\u5ea6\u504f\u4f4e\u7684\u83ab\u5170\u8fea\u8272\u7cfb\uff0c\u67d4\u548c\uff0c\u5e73\u9759\uff0c\u548c \u8c10\u3002\u559c\u6b22\u4ed6\u4eec\u5bb6\u8bbe\u8ba1\u7684\u5c0f\u670b\u53cb\u4eec\u5c3d\u53ef\u4ee5\u51c6\u5907\u597d\u4f60\u7684\u8863\u6a71\uff0c\u6536\u96c6\u4ed6\u4eec\u5bb6\u7684\u540c\u6b3e\u4e0d\u540c\u8272\u7684 \u8863\u670d\u5427\u3002\u4ee5\u4e0b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecdAlo\u5bb6\u7684\u4e3b\u6253\u7ecf\u5178\u6b3e\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u90e8\u843d\u683c_2\u82cf\u82cf\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-10-31T05:43:59+00:00","article_modified_time":"2024-11-04T03:19:01+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf","datePublished":"2020-10-31T05:43:59+00:00","dateModified":"2024-11-04T03:19:01+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/"},"wordCount":16,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/","name":"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-10-31T05:43:59+00:00","dateModified":"2024-11-04T03:19:01+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_2%e8%8b%8f%e8%8b%8f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200\u90e8\u843d\u683c_2:\u82cf\u82cf"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16580"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16580\/revisions"}],"predecessor-version":[{"id":16581,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16580\/revisions\/16581"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}