
{"id":16549,"date":"2020-10-31T13:31:18","date_gmt":"2020-10-31T05:31:18","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16549"},"modified":"2024-11-04T11:19:23","modified_gmt":"2024-11-04T03:19:23","slug":"blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/","title":{"rendered":"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u4eca\u5929\u8003\u4e86\u5b9e\u8df5\u6388\u8bfe\uff0c\u4e5f\u7b97\u662f\u6211\u771f\u6b63\u610f\u4e49\u4e0a\u4e0a\u7684\u7b2c\u4e00\u8282\u745c\u4f3d\u8bfe\uff0c\u867d\u8bf4\u5b66\u5458\u90fd\u662f\u719f\u6089\u7684\u9762\u5b54\uff0c\u4f46\u6709\u8eab\u4f53\u6761\u4ef6\u4e0d\u540c\u548c\u7ec3\u4e60\u7a0b\u5ea6\u4e0d\u540c\u7684\u4eba\uff0c\u4e5f\u76f8\u5f53\u4e8e\u4e00\u4e2a\u5c0f\u578b\u7684\u6807\u672c\u4e86\u3002<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\u6628\u5929\u60f3\u5230\u8981\u4e0a\u8bfe\uff0c\u8fd8\u662f\u6709\u4e9b\u7d27\u5f20\uff0c\u6015\u7a81\u7136\u8111\u5b50\u7a7a\u767d\u3001\u6307\u4ee4\u8bf4\u9519\u6216\u8005\u65f6\u95f4\u638c\u63e1\u4e0d\u597d\uff0c\u6211\u60f3\u8d77\u8001\u864e\u4e4b\u524d\u7ed9\u5927\u5bb6\u7684\u5efa\u8bae\uff0c\u4e0d\u8981\u60f3\u7740\u662f\u4e00\u573a\u6c47\u62a5\u6f14\u51fa\uff0c\u53ea\u987e\u81ea\u5df1\u8868\u6f14\uff0c\u800c\u662f\u8ba9\u5728\u573a\u7684\u4eba\u771f\u6b63\u7684\u8fdb\u5165\u7ec3\u4e60\uff0c\u627e\u5230\u611f\u89c9\u3002\u8fd9\u6837\u6697\u793a\u81ea\u5df1\u4ee5\u540e\uff0c\u7d27\u5f20\u5c31\u7f13\u89e3\u4e86\u5f88\u591a\u3002\u60f3\u60f3\u81ea\u5df1\u5982\u679c\u4ee5\u540e\u6709\u673a\u4f1a\u4e0a\u8bfe\uff0c\u6bcf\u4e00\u6b21\u90fd\u5e94\u8be5\u4fdd\u6301\u8fd9\u6837\u7684\u5fc3\u6001\u3002<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\u4eca\u5929\u5bf9\u81ea\u5df1\u7684\u4e0a\u8bfe\u6574\u4f53\u8fd8\u6bd4\u8f83\u6ee1\u610f\uff0c\u5f53\u7136\u8001\u5e08\u5e08\u59d0\u548c\u540c\u5b66\u4e5f\u6307\u51fa\u4e86\u95ee\u9898\uff0c\u90fd\u662f\u6211\u7279\u522b\u60f3\u8981\u7684\uff0c\u53ef\u4ee5\u8ba9\u6211\u6162\u6162\u53bb\u53cd\u601d\uff0c\u7279\u522b\u662f\u6211\u53d1\u73b0\u5f88\u591a\u65f6\u5019\u81ea\u5df1\u7ec3\u4e60\u5e76\u4e0d\u4f1a\u8003\u8651\u5230\u592a\u591a\u7ec6\u8282\uff0c\u56e0\u4e3a\u8eab\u4f53\u5df2\u7ecf\u4e60\u60ef\u4e86\uff0c\u81ea\u5df1\u4e5f\u4f1a\u6709\u610f\u8bc6\u53bb\u8c03\u6574\u3002\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u8001\u5e08\uff0c\u81ea\u5df1\u660e\u767d\u4e2a\u5927\u6982\u663e\u7136\u662f\u4e0d\u591f\u7684\uff0c\u5fc5\u987b\u628a\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u5b8c\u5168\u62c6\u89e3\u5f00\u4e86\uff0c\u6478\u900f\u4e86\uff0c\u624d\u80fd\u5f15\u5bfc\u5b66\u5458\u8fdb\u5165\u6b63\u4f4d\uff0c\u9762\u5bf9\u4e0d\u540c\u8eab\u4f53\u6761\u4ef6\u7684\u4eba\uff0c\u624d\u6709\u53ef\u80fd\u6839\u636e\u4ed6\u7684\u60c5\u51b5\u8c03\u6574\uff0c\u6559\u5b66\u76f8\u957f\uff0c\u8fd9\u6837\u4e5f\u4f1a\u8ba9\u81ea\u5df1\u5bf9\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6709\u66f4\u6df1\u7684\u8ba4\u8bc6\uff0c\u53bb\u53cd\u54fa\u81ea\u5df1\u7684\u7ec3\u4e60\u3002<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\u5176\u5b9e\u5728\u62a5\u540dRYT\u7684\u65f6\u5019\u6211\u5e76\u6ca1\u6709\u60f3\u5f53\u745c\u4f3d\u8001\u5e08\uff0c\u66f4\u591a\u7684\u662f\u60f3\u7cfb\u7edf\u7684\u5b66\u4e60\u4e00\u4e0b\u745c\u4f3d\u3002\u7ecf\u8fc7\u8fd9\u4e8c\u5341\u591a\u5929\u7684\u5b66\u4e60\u548c\u7ec3\u4e60\uff0c\u73b0\u5728\u6211\u53cd\u800c\u5bf9\u5f53\u745c\u4f3d\u8001\u5e08\u6709\u4e86\u4e00\u70b9\u5174\u8da3\uff0c\u6211\u60f3\u628a\u745c\u4f3d\u5e26\u7ed9\u6211\u7684\u8eab\u5fc3\u53d8\u5316\u4f20\u9012\u7ed9\u66f4\u591a\u4eba\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u8003\u4e86\u5b9e\u8df5\u6388\u8bfe\uff0c\u4e5f\u7b97\u662f\u6211\u771f\u6b63\u610f\u4e49\u4e0a\u4e0a\u7684\u7b2c\u4e00\u8282\u745c\u4f3d\u8bfe\uff0c\u867d\u8bf4\u5b66\u5458\u90fd\u662f\u719f\u6089\u7684\u9762\u5b54\uff0c\u4f46\u6709\u8eab\u4f53\u6761\u4ef6\u4e0d\u540c\u548c\u7ec3\u4e60\u7a0b\u5ea6\u4e0d\u540c\u7684\u4eba\uff0c\u4e5f\u76f8\u5f53\u4e8e\u4e00\u4e2a\u5c0f\u578b\u7684\u6807\u672c\u4e86\u3002 \u6628\u5929\u60f3\u5230\u8981\u4e0a\u8bfe\uff0c\u8fd8\u662f\u6709\u4e9b\u7d27\u5f20\uff0c\u6015\u7a81\u7136\u8111\u5b50\u7a7a\u767d\u3001\u6307\u4ee4\u8bf4\u9519\u6216\u8005\u65f6\u95f4\u638c\u63e1\u4e0d\u597d\uff0c\u6211\u60f3\u8d77\u8001\u864e\u4e4b\u524d\u7ed9\u5927\u5bb6\u7684\u5efa\u8bae\uff0c\u4e0d\u8981\u60f3\u7740\u662f\u4e00\u573a\u6c47\u62a5\u6f14\u51fa\uff0c\u53ea\u987e\u81ea\u5df1\u8868\u6f14\uff0c\u800c\u662f\u8ba9\u5728\u573a\u7684\u4eba\u771f\u6b63\u7684\u8fdb\u5165\u7ec3\u4e60\uff0c\u627e\u5230\u611f\u89c9\u3002\u8fd9\u6837\u6697\u793a\u81ea\u5df1\u4ee5\u540e\uff0c\u7d27\u5f20\u5c31\u7f13\u89e3\u4e86\u5f88\u591a\u3002\u60f3\u60f3\u81ea\u5df1\u5982\u679c\u4ee5\u540e\u6709\u673a\u4f1a\u4e0a\u8bfe\uff0c\u6bcf\u4e00\u6b21\u90fd\u5e94\u8be5\u4fdd\u6301\u8fd9\u6837\u7684\u5fc3\u6001\u3002 \u4eca\u5929\u5bf9\u81ea\u5df1\u7684\u4e0a\u8bfe\u6574\u4f53\u8fd8\u6bd4\u8f83\u6ee1\u610f\uff0c\u5f53\u7136\u8001\u5e08\u5e08\u59d0\u548c\u540c\u5b66\u4e5f\u6307\u51fa\u4e86\u95ee\u9898\uff0c\u90fd\u662f\u6211\u7279\u522b\u60f3\u8981\u7684\uff0c\u53ef\u4ee5\u8ba9\u6211\u6162\u6162\u53bb\u53cd\u601d\uff0c\u7279\u522b\u662f\u6211\u53d1\u73b0\u5f88\u591a\u65f6\u5019\u81ea\u5df1\u7ec3\u4e60\u5e76\u4e0d\u4f1a\u8003\u8651\u5230\u592a\u591a\u7ec6\u8282\uff0c\u56e0\u4e3a\u8eab\u4f53\u5df2\u7ecf\u4e60\u60ef\u4e86\uff0c\u81ea\u5df1\u4e5f\u4f1a\u6709\u610f\u8bc6\u53bb\u8c03\u6574\u3002\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u8001\u5e08\uff0c\u81ea\u5df1\u660e\u767d\u4e2a\u5927\u6982\u663e\u7136\u662f\u4e0d\u591f\u7684\uff0c\u5fc5\u987b\u628a\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u5b8c\u5168\u62c6\u89e3\u5f00\u4e86\uff0c\u6478\u900f\u4e86\uff0c\u624d\u80fd\u5f15\u5bfc\u5b66\u5458\u8fdb\u5165\u6b63\u4f4d\uff0c\u9762\u5bf9\u4e0d\u540c\u8eab\u4f53\u6761\u4ef6\u7684\u4eba\uff0c\u624d\u6709\u53ef\u80fd\u6839\u636e\u4ed6\u7684\u60c5\u51b5\u8c03\u6574\uff0c\u6559\u5b66\u76f8\u957f\uff0c\u8fd9\u6837\u4e5f\u4f1a\u8ba9\u81ea\u5df1\u5bf9\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6709\u66f4\u6df1\u7684\u8ba4\u8bc6\uff0c\u53bb\u53cd\u54fa\u81ea\u5df1\u7684\u7ec3\u4e60\u3002 \u5176\u5b9e\u5728\u62a5\u540dRYT\u7684\u65f6\u5019\u6211\u5e76\u6ca1\u6709\u60f3\u5f53\u745c\u4f3d\u8001\u5e08\uff0c\u66f4\u591a\u7684\u662f\u60f3\u7cfb\u7edf\u7684\u5b66\u4e60\u4e00\u4e0b\u745c\u4f3d\u3002\u7ecf\u8fc7\u8fd9\u4e8c\u5341\u591a\u5929\u7684\u5b66\u4e60\u548c\u7ec3\u4e60\uff0c\u73b0\u5728\u6211\u53cd\u800c\u5bf9\u5f53\u745c\u4f3d\u8001\u5e08\u6709\u4e86\u4e00\u70b9\u5174\u8da3\uff0c\u6211\u60f3\u628a\u745c\u4f3d\u5e26\u7ed9\u6211\u7684\u8eab\u5fc3\u53d8\u5316\u4f20\u9012\u7ed9\u66f4\u591a\u4eba\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16549","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020\u5e749\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed-\u5e9e\u51cc\u5b50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u5929\u8003\u4e86\u5b9e\u8df5\u6388\u8bfe\uff0c\u4e5f\u7b97\u662f\u6211\u771f\u6b63\u610f\u4e49\u4e0a\u4e0a\u7684\u7b2c\u4e00\u8282\u745c\u4f3d\u8bfe\uff0c\u867d\u8bf4\u5b66\u5458\u90fd\u662f\u719f\u6089\u7684\u9762\u5b54\uff0c\u4f46\u6709\u8eab\u4f53\u6761\u4ef6\u4e0d\u540c\u548c\u7ec3\u4e60\u7a0b\u5ea6\u4e0d\u540c\u7684\u4eba\uff0c\u4e5f\u76f8\u5f53\u4e8e\u4e00\u4e2a\u5c0f\u578b\u7684\u6807\u672c\u4e86\u3002 \u6628\u5929\u60f3\u5230\u8981\u4e0a\u8bfe\uff0c\u8fd8\u662f\u6709\u4e9b\u7d27\u5f20\uff0c\u6015\u7a81\u7136\u8111\u5b50\u7a7a\u767d\u3001\u6307\u4ee4\u8bf4\u9519\u6216\u8005\u65f6\u95f4\u638c\u63e1\u4e0d\u597d\uff0c\u6211\u60f3\u8d77\u8001\u864e\u4e4b\u524d\u7ed9\u5927\u5bb6\u7684\u5efa\u8bae\uff0c\u4e0d\u8981\u60f3\u7740\u662f\u4e00\u573a\u6c47\u62a5\u6f14\u51fa\uff0c\u53ea\u987e\u81ea\u5df1\u8868\u6f14\uff0c\u800c\u662f\u8ba9\u5728\u573a\u7684\u4eba\u771f\u6b63\u7684\u8fdb\u5165\u7ec3\u4e60\uff0c\u627e\u5230\u611f\u89c9\u3002\u8fd9\u6837\u6697\u793a\u81ea\u5df1\u4ee5\u540e\uff0c\u7d27\u5f20\u5c31\u7f13\u89e3\u4e86\u5f88\u591a\u3002\u60f3\u60f3\u81ea\u5df1\u5982\u679c\u4ee5\u540e\u6709\u673a\u4f1a\u4e0a\u8bfe\uff0c\u6bcf\u4e00\u6b21\u90fd\u5e94\u8be5\u4fdd\u6301\u8fd9\u6837\u7684\u5fc3\u6001\u3002 \u4eca\u5929\u5bf9\u81ea\u5df1\u7684\u4e0a\u8bfe\u6574\u4f53\u8fd8\u6bd4\u8f83\u6ee1\u610f\uff0c\u5f53\u7136\u8001\u5e08\u5e08\u59d0\u548c\u540c\u5b66\u4e5f\u6307\u51fa\u4e86\u95ee\u9898\uff0c\u90fd\u662f\u6211\u7279\u522b\u60f3\u8981\u7684\uff0c\u53ef\u4ee5\u8ba9\u6211\u6162\u6162\u53bb\u53cd\u601d\uff0c\u7279\u522b\u662f\u6211\u53d1\u73b0\u5f88\u591a\u65f6\u5019\u81ea\u5df1\u7ec3\u4e60\u5e76\u4e0d\u4f1a\u8003\u8651\u5230\u592a\u591a\u7ec6\u8282\uff0c\u56e0\u4e3a\u8eab\u4f53\u5df2\u7ecf\u4e60\u60ef\u4e86\uff0c\u81ea\u5df1\u4e5f\u4f1a\u6709\u610f\u8bc6\u53bb\u8c03\u6574\u3002\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u8001\u5e08\uff0c\u81ea\u5df1\u660e\u767d\u4e2a\u5927\u6982\u663e\u7136\u662f\u4e0d\u591f\u7684\uff0c\u5fc5\u987b\u628a\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u5b8c\u5168\u62c6\u89e3\u5f00\u4e86\uff0c\u6478\u900f\u4e86\uff0c\u624d\u80fd\u5f15\u5bfc\u5b66\u5458\u8fdb\u5165\u6b63\u4f4d\uff0c\u9762\u5bf9\u4e0d\u540c\u8eab\u4f53\u6761\u4ef6\u7684\u4eba\uff0c\u624d\u6709\u53ef\u80fd\u6839\u636e\u4ed6\u7684\u60c5\u51b5\u8c03\u6574\uff0c\u6559\u5b66\u76f8\u957f\uff0c\u8fd9\u6837\u4e5f\u4f1a\u8ba9\u81ea\u5df1\u5bf9\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6709\u66f4\u6df1\u7684\u8ba4\u8bc6\uff0c\u53bb\u53cd\u54fa\u81ea\u5df1\u7684\u7ec3\u4e60\u3002 \u5176\u5b9e\u5728\u62a5\u540dRYT\u7684\u65f6\u5019\u6211\u5e76\u6ca1\u6709\u60f3\u5f53\u745c\u4f3d\u8001\u5e08\uff0c\u66f4\u591a\u7684\u662f\u60f3\u7cfb\u7edf\u7684\u5b66\u4e60\u4e00\u4e0b\u745c\u4f3d\u3002\u7ecf\u8fc7\u8fd9\u4e8c\u5341\u591a\u5929\u7684\u5b66\u4e60\u548c\u7ec3\u4e60\uff0c\u73b0\u5728\u6211\u53cd\u800c\u5bf9\u5f53\u745c\u4f3d\u8001\u5e08\u6709\u4e86\u4e00\u70b9\u5174\u8da3\uff0c\u6211\u60f3\u628a\u745c\u4f3d\u5e26\u7ed9\u6211\u7684\u8eab\u5fc3\u53d8\u5316\u4f20\u9012\u7ed9\u66f4\u591a\u4eba\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020\u5e749\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed-\u5e9e\u51cc\u5b50\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-31T05:31:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:23+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50\",\"datePublished\":\"2020-10-31T05:31:18+00:00\",\"dateModified\":\"2024-11-04T03:19:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/\",\"name\":\"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-10-31T05:31:18+00:00\",\"dateModified\":\"2024-11-04T03:19:23+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020\u5e749\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed-\u5e9e\u51cc\u5b50\/","og_locale":"en_US","og_type":"article","og_title":"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50 - The Yoga Mandala","og_description":"\u4eca\u5929\u8003\u4e86\u5b9e\u8df5\u6388\u8bfe\uff0c\u4e5f\u7b97\u662f\u6211\u771f\u6b63\u610f\u4e49\u4e0a\u4e0a\u7684\u7b2c\u4e00\u8282\u745c\u4f3d\u8bfe\uff0c\u867d\u8bf4\u5b66\u5458\u90fd\u662f\u719f\u6089\u7684\u9762\u5b54\uff0c\u4f46\u6709\u8eab\u4f53\u6761\u4ef6\u4e0d\u540c\u548c\u7ec3\u4e60\u7a0b\u5ea6\u4e0d\u540c\u7684\u4eba\uff0c\u4e5f\u76f8\u5f53\u4e8e\u4e00\u4e2a\u5c0f\u578b\u7684\u6807\u672c\u4e86\u3002 \u6628\u5929\u60f3\u5230\u8981\u4e0a\u8bfe\uff0c\u8fd8\u662f\u6709\u4e9b\u7d27\u5f20\uff0c\u6015\u7a81\u7136\u8111\u5b50\u7a7a\u767d\u3001\u6307\u4ee4\u8bf4\u9519\u6216\u8005\u65f6\u95f4\u638c\u63e1\u4e0d\u597d\uff0c\u6211\u60f3\u8d77\u8001\u864e\u4e4b\u524d\u7ed9\u5927\u5bb6\u7684\u5efa\u8bae\uff0c\u4e0d\u8981\u60f3\u7740\u662f\u4e00\u573a\u6c47\u62a5\u6f14\u51fa\uff0c\u53ea\u987e\u81ea\u5df1\u8868\u6f14\uff0c\u800c\u662f\u8ba9\u5728\u573a\u7684\u4eba\u771f\u6b63\u7684\u8fdb\u5165\u7ec3\u4e60\uff0c\u627e\u5230\u611f\u89c9\u3002\u8fd9\u6837\u6697\u793a\u81ea\u5df1\u4ee5\u540e\uff0c\u7d27\u5f20\u5c31\u7f13\u89e3\u4e86\u5f88\u591a\u3002\u60f3\u60f3\u81ea\u5df1\u5982\u679c\u4ee5\u540e\u6709\u673a\u4f1a\u4e0a\u8bfe\uff0c\u6bcf\u4e00\u6b21\u90fd\u5e94\u8be5\u4fdd\u6301\u8fd9\u6837\u7684\u5fc3\u6001\u3002 \u4eca\u5929\u5bf9\u81ea\u5df1\u7684\u4e0a\u8bfe\u6574\u4f53\u8fd8\u6bd4\u8f83\u6ee1\u610f\uff0c\u5f53\u7136\u8001\u5e08\u5e08\u59d0\u548c\u540c\u5b66\u4e5f\u6307\u51fa\u4e86\u95ee\u9898\uff0c\u90fd\u662f\u6211\u7279\u522b\u60f3\u8981\u7684\uff0c\u53ef\u4ee5\u8ba9\u6211\u6162\u6162\u53bb\u53cd\u601d\uff0c\u7279\u522b\u662f\u6211\u53d1\u73b0\u5f88\u591a\u65f6\u5019\u81ea\u5df1\u7ec3\u4e60\u5e76\u4e0d\u4f1a\u8003\u8651\u5230\u592a\u591a\u7ec6\u8282\uff0c\u56e0\u4e3a\u8eab\u4f53\u5df2\u7ecf\u4e60\u60ef\u4e86\uff0c\u81ea\u5df1\u4e5f\u4f1a\u6709\u610f\u8bc6\u53bb\u8c03\u6574\u3002\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u8001\u5e08\uff0c\u81ea\u5df1\u660e\u767d\u4e2a\u5927\u6982\u663e\u7136\u662f\u4e0d\u591f\u7684\uff0c\u5fc5\u987b\u628a\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u5b8c\u5168\u62c6\u89e3\u5f00\u4e86\uff0c\u6478\u900f\u4e86\uff0c\u624d\u80fd\u5f15\u5bfc\u5b66\u5458\u8fdb\u5165\u6b63\u4f4d\uff0c\u9762\u5bf9\u4e0d\u540c\u8eab\u4f53\u6761\u4ef6\u7684\u4eba\uff0c\u624d\u6709\u53ef\u80fd\u6839\u636e\u4ed6\u7684\u60c5\u51b5\u8c03\u6574\uff0c\u6559\u5b66\u76f8\u957f\uff0c\u8fd9\u6837\u4e5f\u4f1a\u8ba9\u81ea\u5df1\u5bf9\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6709\u66f4\u6df1\u7684\u8ba4\u8bc6\uff0c\u53bb\u53cd\u54fa\u81ea\u5df1\u7684\u7ec3\u4e60\u3002 \u5176\u5b9e\u5728\u62a5\u540dRYT\u7684\u65f6\u5019\u6211\u5e76\u6ca1\u6709\u60f3\u5f53\u745c\u4f3d\u8001\u5e08\uff0c\u66f4\u591a\u7684\u662f\u60f3\u7cfb\u7edf\u7684\u5b66\u4e60\u4e00\u4e0b\u745c\u4f3d\u3002\u7ecf\u8fc7\u8fd9\u4e8c\u5341\u591a\u5929\u7684\u5b66\u4e60\u548c\u7ec3\u4e60\uff0c\u73b0\u5728\u6211\u53cd\u800c\u5bf9\u5f53\u745c\u4f3d\u8001\u5e08\u6709\u4e86\u4e00\u70b9\u5174\u8da3\uff0c\u6211\u60f3\u628a\u745c\u4f3d\u5e26\u7ed9\u6211\u7684\u8eab\u5fc3\u53d8\u5316\u4f20\u9012\u7ed9\u66f4\u591a\u4eba\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020\u5e749\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed-\u5e9e\u51cc\u5b50\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-10-31T05:31:18+00:00","article_modified_time":"2024-11-04T03:19:23+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50","datePublished":"2020-10-31T05:31:18+00:00","dateModified":"2024-11-04T03:19:23+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/","url":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/","name":"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-10-31T05:31:18+00:00","dateModified":"2024-11-04T03:19:23+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog-5-2020%e5%b9%b49%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e5%ba%9e%e5%87%8c%e5%ad%90\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Blog 5: 2020\u5e749\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed \u5e9e\u51cc\u5b50"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16549"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16549\/revisions"}],"predecessor-version":[{"id":16550,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16549\/revisions\/16550"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}