{"id":16522,"date":"2020-10-08T08:05:36","date_gmt":"2020-10-08T00:05:36","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16522"},"modified":"2024-11-04T11:19:24","modified_gmt":"2024-11-04T03:19:24","slug":"ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/","title":{"rendered":"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9"},"content":{"rendered":"<p>RYT200\u7684\u745c\u4f3d\u57f9\u8bad\u7684\u6700\u540e\u4e00\u5468\u3002<\/p>\n<p>\u8fd9\u5468\u8003\u8bd5\u5468\uff0c\u5468\u4e00\u5b8c\u6210\u4e86\u6211\u4e00\u5c0f\u65f6\u7684\u6559\u5b66\u5b9e\u8df5\u8bfe\uff0c\u4eca\u5929\u53c8\u5b8c\u6210\u4e86\u4f53\u5f0f\u8003\u8bd5\uff0c\u53ea\u5269\u660e\u5929\u7684\u7406\u8bba\u8003<br \/>\n\u8bd5\u4e86\u3002\u8003\u7a0b\u8fc7\u591a\u534a\uff0c\u6bd5\u4e1a\u5728\u5373\uff0c\u6b22\u559c\u5e76\u7740\u4e0d\u820d\u3002\u3002\u3002\u6b22\u559c\u81ea\u5df1\u5373\u5c06\u6210\u4e3a\u6ce8\u518c\u745c\u4f3d\u8001\u5e08\uff0c\u4e0d\u820d\u8ddf<br \/>\n\u540c\u5b66\u548c\u8001\u5e08\u4eec\u7684\u5206\u79bb\uff0c\u6bd5\u7adf\u6211\u4eec\u8fd9\u4e2a\u5c0f\u73ed\u76f8\u5904\u6109\u5feb\uff0c\u5927\u5bb6\u4e00\u540c\u6325\u6c57\u4e94\u5468\u90fd\u6536\u83b7\u4e0d\u5c11\uff0c\u5ea6\u8fc7\u4e86\u4e00<br \/>\n\u6bb5\u77ed\u6682\u800c\u96be\u5f97\u7684\u594b\u6597\u53f2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6559\u5b66\u5b9e\u8df5\u8bfe\u540e\u8001\u5e08\u4eec\u7ed9\u7684\u53cd\u9988\u975e\u5e38\u7cbe\u51c6\uff0c\u540c\u5b66\u4eec\u7ed9\u7684\u53cd\u9988\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u7ecf\u8fc7\u8fd9\u4e00\u7a0b\u7cfb\u7edf\u5b66\u4e60\u745c<br \/>\n\u4f3d\u540e\uff0c\u5b8c\u5168\u4e86\u89e3\u5230\u4e86\u4e00\u8282\u666e\u901a\u7684\u745c\u4f3d\u8bfe\u548c\u4e00\u8282\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u7684\u533a\u522b\u3002\u5e0c\u671b\u4ee5\u540e\u81ea\u5df1\u771f\u7684\u80fd\u6210<br \/>\n\u4e3a\u4e00\u540d\u6709\u80fd\u529b\u6392\u51fa\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u4e14\u53c8\u4f1a\u6559\u7684\u8001\u5e08\u3002\u53ea\u662f\uff0c\u611f\u89c9\u8fdb\u5165\u745c\u4f3d\u7684\u6559\u5b66\u5b9e\u8df5\u548c\u53d8\u6210\u745c<br \/>\n\u4f3d\u8001\u5e08\u4f3c\u4e4e\u8fd8\u5f88\u4e0d\u771f\u5b9e\u4e14\u9065\u4e0d\u53ef\u53ca\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f88\u4e0d\u5de7\u548c\u4e0d\u5e78\u8fd0\u7684\uff0c\u5927\u59e8\u5988\u6628\u665a\u5982\u671f\u6765\u4e34\uff0c\u4eca\u5929\u8003\u4f53\u5f0f\u65f6\u8fd8\u662f\u7ed9\u81ea\u5df1\u5e26\u6765\u4e9b\u4e0d\u4fbf\u3002\u9664\u4e86\u8eab\u4f53\u611f<br \/>\n\u89c9\u4f53\u529b\u4e0d\u8db3\u5916\uff0c\u8170\u9178\u75db\u7684\u611f\u89c9\u4f9d\u65e7\uff0c\u505a\u8f6e\u5f0f\u65f6\u5f88\u662f\u611f\u5230\u4e0d\u9002\uff0c\u6ca1\u529e\u6cd5\u575a\u6301\u5f88\u4e45\u3002\u867d\u7136\u660e\u77e5\u5728\u7ecf<br \/>\n\u671f\u505a\u5012\u7acb\u7b49\u4f53\u5f0f\u4e0d\u592a\u597d\uff0c\u4f46\u4e5f\u6ca1\u6709\u9009\u62e9\u3002\u4e3a\u4e86\u5e94\u5bf9\u8003\u8bd5\uff0c\u53ea\u80fd\u5c3d\u529b\u53bb\u505a\u4e86\u3002<br \/>\n\u660e\u5929\u7406\u8bba\u8003\u8bd5\uff0c\u4e0d\u77e5\u9053\u6709\u591a\u96be\uff0c\u5e0c\u671b\u4e00\u5207\u987a\u5229\uff0c\u80dc\u5229\u7684\u66d9\u5149\u5728\u671b\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u613f\u5927\u5bb6\u90fd\u987a\u5229\u8fc7\u5173\uff0c\u987a\u5229\u6bd5\u4e1a\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RYT200\u7684\u745c\u4f3d\u57f9\u8bad\u7684\u6700\u540e\u4e00\u5468\u3002 \u8fd9\u5468\u8003\u8bd5\u5468\uff0c\u5468\u4e00\u5b8c\u6210\u4e86\u6211\u4e00\u5c0f\u65f6\u7684\u6559\u5b66\u5b9e\u8df5\u8bfe\uff0c\u4eca\u5929\u53c8\u5b8c\u6210\u4e86\u4f53\u5f0f\u8003\u8bd5\uff0c\u53ea\u5269\u660e\u5929\u7684\u7406\u8bba\u8003 \u8bd5\u4e86\u3002\u8003\u7a0b\u8fc7\u591a\u534a\uff0c\u6bd5\u4e1a\u5728\u5373\uff0c\u6b22\u559c\u5e76\u7740\u4e0d\u820d\u3002\u3002\u3002\u6b22\u559c\u81ea\u5df1\u5373\u5c06\u6210\u4e3a\u6ce8\u518c\u745c\u4f3d\u8001\u5e08\uff0c\u4e0d\u820d\u8ddf \u540c\u5b66\u548c\u8001\u5e08\u4eec\u7684\u5206\u79bb\uff0c\u6bd5\u7adf\u6211\u4eec\u8fd9\u4e2a\u5c0f\u73ed\u76f8\u5904\u6109\u5feb\uff0c\u5927\u5bb6\u4e00\u540c\u6325\u6c57\u4e94\u5468\u90fd\u6536\u83b7\u4e0d\u5c11\uff0c\u5ea6\u8fc7\u4e86\u4e00 \u6bb5\u77ed\u6682\u800c\u96be\u5f97\u7684\u594b\u6597\u53f2\u3002 &nbsp; \u6559\u5b66\u5b9e\u8df5\u8bfe\u540e\u8001\u5e08\u4eec\u7ed9\u7684\u53cd\u9988\u975e\u5e38\u7cbe\u51c6\uff0c\u540c\u5b66\u4eec\u7ed9\u7684\u53cd\u9988\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u7ecf\u8fc7\u8fd9\u4e00\u7a0b\u7cfb\u7edf\u5b66\u4e60\u745c \u4f3d\u540e\uff0c\u5b8c\u5168\u4e86\u89e3\u5230\u4e86\u4e00\u8282\u666e\u901a\u7684\u745c\u4f3d\u8bfe\u548c\u4e00\u8282\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u7684\u533a\u522b\u3002\u5e0c\u671b\u4ee5\u540e\u81ea\u5df1\u771f\u7684\u80fd\u6210 \u4e3a\u4e00\u540d\u6709\u80fd\u529b\u6392\u51fa\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u4e14\u53c8\u4f1a\u6559\u7684\u8001\u5e08\u3002\u53ea\u662f\uff0c\u611f\u89c9\u8fdb\u5165\u745c\u4f3d\u7684\u6559\u5b66\u5b9e\u8df5\u548c\u53d8\u6210\u745c \u4f3d\u8001\u5e08\u4f3c\u4e4e\u8fd8\u5f88\u4e0d\u771f\u5b9e\u4e14\u9065\u4e0d\u53ef\u53ca\u3002 &nbsp; \u5f88\u4e0d\u5de7\u548c\u4e0d\u5e78\u8fd0\u7684\uff0c\u5927\u59e8\u5988\u6628\u665a\u5982\u671f\u6765\u4e34\uff0c\u4eca\u5929\u8003\u4f53\u5f0f\u65f6\u8fd8\u662f\u7ed9\u81ea\u5df1\u5e26\u6765\u4e9b\u4e0d\u4fbf\u3002\u9664\u4e86\u8eab\u4f53\u611f \u89c9\u4f53\u529b\u4e0d\u8db3\u5916\uff0c\u8170\u9178\u75db\u7684\u611f\u89c9\u4f9d\u65e7\uff0c\u505a\u8f6e\u5f0f\u65f6\u5f88\u662f\u611f\u5230\u4e0d\u9002\uff0c\u6ca1\u529e\u6cd5\u575a\u6301\u5f88\u4e45\u3002\u867d\u7136\u660e\u77e5\u5728\u7ecf \u671f\u505a\u5012\u7acb\u7b49\u4f53\u5f0f\u4e0d\u592a\u597d\uff0c\u4f46\u4e5f\u6ca1\u6709\u9009\u62e9\u3002\u4e3a\u4e86\u5e94\u5bf9\u8003\u8bd5\uff0c\u53ea\u80fd\u5c3d\u529b\u53bb\u505a\u4e86\u3002 \u660e\u5929\u7406\u8bba\u8003\u8bd5\uff0c\u4e0d\u77e5\u9053\u6709\u591a\u96be\uff0c\u5e0c\u671b\u4e00\u5207\u987a\u5229\uff0c\u80dc\u5229\u7684\u66d9\u5149\u5728\u671b\uff01 &nbsp; \u613f\u5927\u5bb6\u90fd\u987a\u5229\u8fc7\u5173\uff0c\u987a\u5229\u6bd5\u4e1a\uff01<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16522","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-\u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9oct-2020\uff09\u5468\u8bb0-sherry-\u76c8\u83b9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"RYT200\u7684\u745c\u4f3d\u57f9\u8bad\u7684\u6700\u540e\u4e00\u5468\u3002 \u8fd9\u5468\u8003\u8bd5\u5468\uff0c\u5468\u4e00\u5b8c\u6210\u4e86\u6211\u4e00\u5c0f\u65f6\u7684\u6559\u5b66\u5b9e\u8df5\u8bfe\uff0c\u4eca\u5929\u53c8\u5b8c\u6210\u4e86\u4f53\u5f0f\u8003\u8bd5\uff0c\u53ea\u5269\u660e\u5929\u7684\u7406\u8bba\u8003 \u8bd5\u4e86\u3002\u8003\u7a0b\u8fc7\u591a\u534a\uff0c\u6bd5\u4e1a\u5728\u5373\uff0c\u6b22\u559c\u5e76\u7740\u4e0d\u820d\u3002\u3002\u3002\u6b22\u559c\u81ea\u5df1\u5373\u5c06\u6210\u4e3a\u6ce8\u518c\u745c\u4f3d\u8001\u5e08\uff0c\u4e0d\u820d\u8ddf \u540c\u5b66\u548c\u8001\u5e08\u4eec\u7684\u5206\u79bb\uff0c\u6bd5\u7adf\u6211\u4eec\u8fd9\u4e2a\u5c0f\u73ed\u76f8\u5904\u6109\u5feb\uff0c\u5927\u5bb6\u4e00\u540c\u6325\u6c57\u4e94\u5468\u90fd\u6536\u83b7\u4e0d\u5c11\uff0c\u5ea6\u8fc7\u4e86\u4e00 \u6bb5\u77ed\u6682\u800c\u96be\u5f97\u7684\u594b\u6597\u53f2\u3002 &nbsp; \u6559\u5b66\u5b9e\u8df5\u8bfe\u540e\u8001\u5e08\u4eec\u7ed9\u7684\u53cd\u9988\u975e\u5e38\u7cbe\u51c6\uff0c\u540c\u5b66\u4eec\u7ed9\u7684\u53cd\u9988\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u7ecf\u8fc7\u8fd9\u4e00\u7a0b\u7cfb\u7edf\u5b66\u4e60\u745c \u4f3d\u540e\uff0c\u5b8c\u5168\u4e86\u89e3\u5230\u4e86\u4e00\u8282\u666e\u901a\u7684\u745c\u4f3d\u8bfe\u548c\u4e00\u8282\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u7684\u533a\u522b\u3002\u5e0c\u671b\u4ee5\u540e\u81ea\u5df1\u771f\u7684\u80fd\u6210 \u4e3a\u4e00\u540d\u6709\u80fd\u529b\u6392\u51fa\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u4e14\u53c8\u4f1a\u6559\u7684\u8001\u5e08\u3002\u53ea\u662f\uff0c\u611f\u89c9\u8fdb\u5165\u745c\u4f3d\u7684\u6559\u5b66\u5b9e\u8df5\u548c\u53d8\u6210\u745c \u4f3d\u8001\u5e08\u4f3c\u4e4e\u8fd8\u5f88\u4e0d\u771f\u5b9e\u4e14\u9065\u4e0d\u53ef\u53ca\u3002 &nbsp; \u5f88\u4e0d\u5de7\u548c\u4e0d\u5e78\u8fd0\u7684\uff0c\u5927\u59e8\u5988\u6628\u665a\u5982\u671f\u6765\u4e34\uff0c\u4eca\u5929\u8003\u4f53\u5f0f\u65f6\u8fd8\u662f\u7ed9\u81ea\u5df1\u5e26\u6765\u4e9b\u4e0d\u4fbf\u3002\u9664\u4e86\u8eab\u4f53\u611f \u89c9\u4f53\u529b\u4e0d\u8db3\u5916\uff0c\u8170\u9178\u75db\u7684\u611f\u89c9\u4f9d\u65e7\uff0c\u505a\u8f6e\u5f0f\u65f6\u5f88\u662f\u611f\u5230\u4e0d\u9002\uff0c\u6ca1\u529e\u6cd5\u575a\u6301\u5f88\u4e45\u3002\u867d\u7136\u660e\u77e5\u5728\u7ecf \u671f\u505a\u5012\u7acb\u7b49\u4f53\u5f0f\u4e0d\u592a\u597d\uff0c\u4f46\u4e5f\u6ca1\u6709\u9009\u62e9\u3002\u4e3a\u4e86\u5e94\u5bf9\u8003\u8bd5\uff0c\u53ea\u80fd\u5c3d\u529b\u53bb\u505a\u4e86\u3002 \u660e\u5929\u7406\u8bba\u8003\u8bd5\uff0c\u4e0d\u77e5\u9053\u6709\u591a\u96be\uff0c\u5e0c\u671b\u4e00\u5207\u987a\u5229\uff0c\u80dc\u5229\u7684\u66d9\u5149\u5728\u671b\uff01 &nbsp; \u613f\u5927\u5bb6\u90fd\u987a\u5229\u8fc7\u5173\uff0c\u987a\u5229\u6bd5\u4e1a\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-\u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9oct-2020\uff09\u5468\u8bb0-sherry-\u76c8\u83b9\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-08T00:05:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:24+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9\",\"datePublished\":\"2020-10-08T00:05:36+00:00\",\"dateModified\":\"2024-11-04T03:19:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/\"},\"wordCount\":8,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/\",\"name\":\"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-10-08T00:05:36+00:00\",\"dateModified\":\"2024-11-04T03:19:24+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-\u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9oct-2020\uff09\u5468\u8bb0-sherry-\u76c8\u83b9\/","og_locale":"en_US","og_type":"article","og_title":"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 - The Yoga Mandala","og_description":"RYT200\u7684\u745c\u4f3d\u57f9\u8bad\u7684\u6700\u540e\u4e00\u5468\u3002 \u8fd9\u5468\u8003\u8bd5\u5468\uff0c\u5468\u4e00\u5b8c\u6210\u4e86\u6211\u4e00\u5c0f\u65f6\u7684\u6559\u5b66\u5b9e\u8df5\u8bfe\uff0c\u4eca\u5929\u53c8\u5b8c\u6210\u4e86\u4f53\u5f0f\u8003\u8bd5\uff0c\u53ea\u5269\u660e\u5929\u7684\u7406\u8bba\u8003 \u8bd5\u4e86\u3002\u8003\u7a0b\u8fc7\u591a\u534a\uff0c\u6bd5\u4e1a\u5728\u5373\uff0c\u6b22\u559c\u5e76\u7740\u4e0d\u820d\u3002\u3002\u3002\u6b22\u559c\u81ea\u5df1\u5373\u5c06\u6210\u4e3a\u6ce8\u518c\u745c\u4f3d\u8001\u5e08\uff0c\u4e0d\u820d\u8ddf \u540c\u5b66\u548c\u8001\u5e08\u4eec\u7684\u5206\u79bb\uff0c\u6bd5\u7adf\u6211\u4eec\u8fd9\u4e2a\u5c0f\u73ed\u76f8\u5904\u6109\u5feb\uff0c\u5927\u5bb6\u4e00\u540c\u6325\u6c57\u4e94\u5468\u90fd\u6536\u83b7\u4e0d\u5c11\uff0c\u5ea6\u8fc7\u4e86\u4e00 \u6bb5\u77ed\u6682\u800c\u96be\u5f97\u7684\u594b\u6597\u53f2\u3002 &nbsp; \u6559\u5b66\u5b9e\u8df5\u8bfe\u540e\u8001\u5e08\u4eec\u7ed9\u7684\u53cd\u9988\u975e\u5e38\u7cbe\u51c6\uff0c\u540c\u5b66\u4eec\u7ed9\u7684\u53cd\u9988\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u7ecf\u8fc7\u8fd9\u4e00\u7a0b\u7cfb\u7edf\u5b66\u4e60\u745c \u4f3d\u540e\uff0c\u5b8c\u5168\u4e86\u89e3\u5230\u4e86\u4e00\u8282\u666e\u901a\u7684\u745c\u4f3d\u8bfe\u548c\u4e00\u8282\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u7684\u533a\u522b\u3002\u5e0c\u671b\u4ee5\u540e\u81ea\u5df1\u771f\u7684\u80fd\u6210 \u4e3a\u4e00\u540d\u6709\u80fd\u529b\u6392\u51fa\u6709\u8d28\u91cf\u7684\u745c\u4f3d\u8bfe\u4e14\u53c8\u4f1a\u6559\u7684\u8001\u5e08\u3002\u53ea\u662f\uff0c\u611f\u89c9\u8fdb\u5165\u745c\u4f3d\u7684\u6559\u5b66\u5b9e\u8df5\u548c\u53d8\u6210\u745c \u4f3d\u8001\u5e08\u4f3c\u4e4e\u8fd8\u5f88\u4e0d\u771f\u5b9e\u4e14\u9065\u4e0d\u53ef\u53ca\u3002 &nbsp; \u5f88\u4e0d\u5de7\u548c\u4e0d\u5e78\u8fd0\u7684\uff0c\u5927\u59e8\u5988\u6628\u665a\u5982\u671f\u6765\u4e34\uff0c\u4eca\u5929\u8003\u4f53\u5f0f\u65f6\u8fd8\u662f\u7ed9\u81ea\u5df1\u5e26\u6765\u4e9b\u4e0d\u4fbf\u3002\u9664\u4e86\u8eab\u4f53\u611f \u89c9\u4f53\u529b\u4e0d\u8db3\u5916\uff0c\u8170\u9178\u75db\u7684\u611f\u89c9\u4f9d\u65e7\uff0c\u505a\u8f6e\u5f0f\u65f6\u5f88\u662f\u611f\u5230\u4e0d\u9002\uff0c\u6ca1\u529e\u6cd5\u575a\u6301\u5f88\u4e45\u3002\u867d\u7136\u660e\u77e5\u5728\u7ecf \u671f\u505a\u5012\u7acb\u7b49\u4f53\u5f0f\u4e0d\u592a\u597d\uff0c\u4f46\u4e5f\u6ca1\u6709\u9009\u62e9\u3002\u4e3a\u4e86\u5e94\u5bf9\u8003\u8bd5\uff0c\u53ea\u80fd\u5c3d\u529b\u53bb\u505a\u4e86\u3002 \u660e\u5929\u7406\u8bba\u8003\u8bd5\uff0c\u4e0d\u77e5\u9053\u6709\u591a\u96be\uff0c\u5e0c\u671b\u4e00\u5207\u987a\u5229\uff0c\u80dc\u5229\u7684\u66d9\u5149\u5728\u671b\uff01 &nbsp; \u613f\u5927\u5bb6\u90fd\u987a\u5229\u8fc7\u5173\uff0c\u987a\u5229\u6bd5\u4e1a\uff01","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-\u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9oct-2020\uff09\u5468\u8bb0-sherry-\u76c8\u83b9\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-10-08T00:05:36+00:00","article_modified_time":"2024-11-04T03:19:24+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9","datePublished":"2020-10-08T00:05:36+00:00","dateModified":"2024-11-04T03:19:24+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/"},"wordCount":8,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/","name":"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-10-08T00:05:36+00:00","dateModified":"2024-11-04T03:19:24+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%ba%94%e5%91%a8%ef%bc%885-9oct-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200 \u57f9\u8bad\u7b2c\u4e94\u5468\uff085-9Oct 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16522"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16522\/revisions"}],"predecessor-version":[{"id":16523,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16522\/revisions\/16523"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}