
{"id":16518,"date":"2020-10-06T11:47:06","date_gmt":"2020-10-06T03:47:06","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16518"},"modified":"2024-11-04T11:19:24","modified_gmt":"2024-11-04T03:19:24","slug":"%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/","title":{"rendered":"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389"},"content":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89c9200\u5c0f\u65f6\u7684\u57f9\u8bad\u63a5\u8fd1\u5c3e\u58f0\uff0c\u548c\u6559\u7ec3\u3001\u540c\u5b66\u4e4b\u95f4\u786e\u6709\u4e0d\u820d\u4e4b<wbr \/>\u60c5\u3002<\/p>\n<p>\u6211\u4ece\u5bf9\u745c\u4f3d\u7684\u4e00\u77e5\u534a\u89e3\u5230\u5230\u4e86\u66f4\u52a0\u5168\u9762\u4e86\u89e3\uff0c\u6700\u65e9\u8ba4\u4e3a\u745c\u4f3d\u53ef\u4ee5\u8ba9<wbr \/>\u8eab\u4f53\u53d8\u5f97\u67d4\u8f6f\uff0c\u73b0\u5728\u6211\u5bf9\u745c\u4f3d\u5168\u9762\u7cfb\u7edf\u7684\u8ba4\u8bc6\uff0c\u611f\u53d7\u5230\u4e86\u745c\u4f3d\u5e26\u7ed9\u6211<wbr \/>\u8eab\u5fc3\u7075\u7684\u8c03\u6574\uff0c\u8ba9\u6211\u5b66\u4e60\u5e76\u4e86\u89e3\u4e86\u6d41\u745c\u4f3d\uff0c\u540c\u65f6\u5728\u5b66\u4e60\u4e2d\u9047\u5230\u4e86\u74f6\u9888<wbr \/>\uff0c\u8001\u5e08\u8bf4\u9634\u745c\u4f3d\u80fd\u5e2e\u52a9\u5230\uff0c\u8ba9\u6211\u5bf9\u745c\u4f3d\u53c8\u60f3\u6709\u4e86\u66f4\u6df1\u7684\u4e86\u89e3\uff0c\u9634\u745c\u4f3d<wbr \/>\u7f13\u6162\u7684\u547c\u5438\u957f\u65f6\u95f4\u7684\u4fdd\u6301\u4e00\u4e2a\u52a8\u4f5c\uff0c\u66f4\u597d\u7684\u5f00\u53d1\u8eab\u4f53\u7684\u67d4\u97e7\u6027\uff0c<wbr \/>\u539f\u6765\u745c\u4f3d\u4e5f\u5206\u8fd9\u4e9b\u591a\u79cd\u3002<\/p>\n<p>\u901a\u8fc7\u8fd9\u51e0\u5468\u7684\u4e86\u89e3\u6211\u611f\u53d7\u5230\u745c\u4f3d\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u5065\u8eab\u65b9\u5f0f\uff0c\u800c\u4e00\u79cd\u6709\u5173<wbr \/>\u5fc3\u7075\u7684\u4e0d\u53ef\u601d\u8bae\u7684\u8bad\u7ec3\uff0c\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u4eba\u4eec\u751f\u7406\u5fc3\u7406\u60c5\u611f\u548c\u7cbe\u795e\u65b9\u9762<wbr \/>\u7684\u80fd\u529b\uff0c\u662f\u4e00\u79cd\u8fbe\u5230\u8eab\u4f53\u5fc3\u7075\uff0c\u4e0e\u7cbe\u795e\u548c\u8c10\u7edf\u4e00\u7684\uff0c\u5373\u4fee\u8eab\u53c8\u517b\u751f\u7684<wbr \/>\u953b\u70bc\u65b9\u5f0f\uff0c\u4e3e\u4e00\u4e2a\u7b80\u5355\u7684\u4f8b\u5b50\uff0c\u53cc\u817f\u80cc\u90e8\u4f38\u5c55\uff0c\u5438\u6c14\u65f6\u4f38\u5c55\u80cc\u90e8\u547c\u6c14<wbr \/>\u65f6\u653e\u677e\u8eab\u4f53\uff0c\u8eab\u4f53\u5411\u4e0b\uff0c\u53cd\u590d\u591a\u6b21\u8fd9\u6837\u7684\u7ec3\u4e60\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u8eab\u4f53\u6bd4<wbr \/>\u5f00\u59cb\u4e0b\u53bb\u4e86\u5f88\u591a\uff0c\u5f53\u4f60\u653e\u677e\u65f6\u4e5f\u5c31\u662f\u5728\u548c\u8eab\u4f53\u505a\u6c9f\u901a\uff0c\u5982\u679c\u5f53\u7cbe\u795e\u7d27<wbr \/>\u5f20\u65f6\u4eba\u7684\u8eab\u4f53\u4f1a\u66f4\u52a0\u7684\u7d27\u5f20\uff0c\u5728\u751f\u6d3b\u4e2d\u4e5f\u662f\u4e00\u6837\u7684\uff0c\u5f53\u4eba\u9762\u5bf9\u67d0\u4ef6\u4e8b<wbr \/>\uff0c\u601d\u60f3\u7d27\u5f20\u65f6\uff0c\u548c\u6211\u4eec\u9762\u5bf9\u5012\u7acb\u65f6\u4e00\u6837\u7684\u4f1a\u601d\u60f3\u7d27\u5f20\uff0c<wbr \/>\u6211\u4eec\u8981\u5b66\u4f1a\u4ece\u601d\u60f3\u4e0a\u653e\u677e\uff0c\u5b66\u4f1a\u4ece\u5bb9\u5bf9\u5f85\u6bcf\u4e00\u4ef6\u4e8b\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u4f4d\u7684<wbr \/>\u7ec3\u4e60\u8ba9\u6211\u611f\u53d7\u5230\u53ef\u589e\u5f3a\u4f53\u529b\uff0c\u589e\u52a0\u808c\u8089\u8010\u529b\uff0c\u953b\u70bc\u8eab\u4f53\u7684\u67d4\u97e7\u6027\u548c\u5e73<wbr \/>\u8861\u6027\uff0c\u4f7f\u8eab\u4f53\u66f4\u52a0\u7075\u6d3b\uff0c\u8fbe\u5230\u5065\u5eb7\u7684\u4f53\u9b44\u3002<\/p>\n<p>\u518d\u6b21\uff0c\u8fd8\u662f\u8981\u611f\u8c22\u6821\u65b9\u548c\u6211\u4eec\u8010\u5fc3\u6709\u8da3\u7684\u6559\u7ec3\u5bf9\u6211\u4eec\u5b66\u9662\u7684\u6307\u5bfc\uff0c\u63d0<wbr \/>\u4f9b\u4e86\u53cb\u7231\u548c\u6574\u6d01\u7684\u953b\u70bc\u73af\u5883\u3002\u6211\u7684\u53ef\u7231\u7f8e\u4e3d\u7684\u540c\u5b66\u4eec\u66f4\u662f\u8fd9\u6b21\u8bad\u7ec3\u7684<wbr \/>\u91cd\u8981\u6536\u83b7\uff0c\u6709\u4e86\u5979\u4eec\u6bcf\u5929\u7684\u8bad\u7ec3\u8d85\u7ea7\u6709\u8da3\u53c8\u5145\u6ee1\u6d3b\u529b\uff0c<wbr \/>\u5e0c\u671b\u6211\u4eec\u4f1a\u91cd\u805a\u518d\u8bad\u7ec3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89c9200\u5c0f\u65f6\u7684\u57f9\u8bad\u63a5\u8fd1\u5c3e\u58f0\uff0c\u548c\u6559\u7ec3\u3001\u540c\u5b66\u4e4b\u95f4\u786e\u6709\u4e0d\u820d\u4e4b\u60c5\u3002 \u6211\u4ece\u5bf9\u745c\u4f3d\u7684\u4e00\u77e5\u534a\u89e3\u5230\u5230\u4e86\u66f4\u52a0\u5168\u9762\u4e86\u89e3\uff0c\u6700\u65e9\u8ba4\u4e3a\u745c\u4f3d\u53ef\u4ee5\u8ba9\u8eab\u4f53\u53d8\u5f97\u67d4\u8f6f\uff0c\u73b0\u5728\u6211\u5bf9\u745c\u4f3d\u5168\u9762\u7cfb\u7edf\u7684\u8ba4\u8bc6\uff0c\u611f\u53d7\u5230\u4e86\u745c\u4f3d\u5e26\u7ed9\u6211\u8eab\u5fc3\u7075\u7684\u8c03\u6574\uff0c\u8ba9\u6211\u5b66\u4e60\u5e76\u4e86\u89e3\u4e86\u6d41\u745c\u4f3d\uff0c\u540c\u65f6\u5728\u5b66\u4e60\u4e2d\u9047\u5230\u4e86\u74f6\u9888\uff0c\u8001\u5e08\u8bf4\u9634\u745c\u4f3d\u80fd\u5e2e\u52a9\u5230\uff0c\u8ba9\u6211\u5bf9\u745c\u4f3d\u53c8\u60f3\u6709\u4e86\u66f4\u6df1\u7684\u4e86\u89e3\uff0c\u9634\u745c\u4f3d\u7f13\u6162\u7684\u547c\u5438\u957f\u65f6\u95f4\u7684\u4fdd\u6301\u4e00\u4e2a\u52a8\u4f5c\uff0c\u66f4\u597d\u7684\u5f00\u53d1\u8eab\u4f53\u7684\u67d4\u97e7\u6027\uff0c\u539f\u6765\u745c\u4f3d\u4e5f\u5206\u8fd9\u4e9b\u591a\u79cd\u3002 \u901a\u8fc7\u8fd9\u51e0\u5468\u7684\u4e86\u89e3\u6211\u611f\u53d7\u5230\u745c\u4f3d\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u5065\u8eab\u65b9\u5f0f\uff0c\u800c\u4e00\u79cd\u6709\u5173\u5fc3\u7075\u7684\u4e0d\u53ef\u601d\u8bae\u7684\u8bad\u7ec3\uff0c\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u4eba\u4eec\u751f\u7406\u5fc3\u7406\u60c5\u611f\u548c\u7cbe\u795e\u65b9\u9762\u7684\u80fd\u529b\uff0c\u662f\u4e00\u79cd\u8fbe\u5230\u8eab\u4f53\u5fc3\u7075\uff0c\u4e0e\u7cbe\u795e\u548c\u8c10\u7edf\u4e00\u7684\uff0c\u5373\u4fee\u8eab\u53c8\u517b\u751f\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u4e3e\u4e00\u4e2a\u7b80\u5355\u7684\u4f8b\u5b50\uff0c\u53cc\u817f\u80cc\u90e8\u4f38\u5c55\uff0c\u5438\u6c14\u65f6\u4f38\u5c55\u80cc\u90e8\u547c\u6c14\u65f6\u653e\u677e\u8eab\u4f53\uff0c\u8eab\u4f53\u5411\u4e0b\uff0c\u53cd\u590d\u591a\u6b21\u8fd9\u6837\u7684\u7ec3\u4e60\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u8eab\u4f53\u6bd4\u5f00\u59cb\u4e0b\u53bb\u4e86\u5f88\u591a\uff0c\u5f53\u4f60\u653e\u677e\u65f6\u4e5f\u5c31\u662f\u5728\u548c\u8eab\u4f53\u505a\u6c9f\u901a\uff0c\u5982\u679c\u5f53\u7cbe\u795e\u7d27\u5f20\u65f6\u4eba\u7684\u8eab\u4f53\u4f1a\u66f4\u52a0\u7684\u7d27\u5f20\uff0c\u5728\u751f\u6d3b\u4e2d\u4e5f\u662f\u4e00\u6837\u7684\uff0c\u5f53\u4eba\u9762\u5bf9\u67d0\u4ef6\u4e8b\uff0c\u601d\u60f3\u7d27\u5f20\u65f6\uff0c\u548c\u6211\u4eec\u9762\u5bf9\u5012\u7acb\u65f6\u4e00\u6837\u7684\u4f1a\u601d\u60f3\u7d27\u5f20\uff0c\u6211\u4eec\u8981\u5b66\u4f1a\u4ece\u601d\u60f3\u4e0a\u653e\u677e\uff0c\u5b66\u4f1a\u4ece\u5bb9\u5bf9\u5f85\u6bcf\u4e00\u4ef6\u4e8b\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u4f4d\u7684\u7ec3\u4e60\u8ba9\u6211\u611f\u53d7\u5230\u53ef\u589e\u5f3a\u4f53\u529b\uff0c\u589e\u52a0\u808c\u8089\u8010\u529b\uff0c\u953b\u70bc\u8eab\u4f53\u7684\u67d4\u97e7\u6027\u548c\u5e73\u8861\u6027\uff0c\u4f7f\u8eab\u4f53\u66f4\u52a0\u7075\u6d3b\uff0c\u8fbe\u5230\u5065\u5eb7\u7684\u4f53\u9b44\u3002 \u518d\u6b21\uff0c\u8fd8\u662f\u8981\u611f\u8c22\u6821\u65b9\u548c\u6211\u4eec\u8010\u5fc3\u6709\u8da3\u7684\u6559\u7ec3\u5bf9\u6211\u4eec\u5b66\u9662\u7684\u6307\u5bfc\uff0c\u63d0\u4f9b\u4e86\u53cb\u7231\u548c\u6574\u6d01\u7684\u953b\u70bc\u73af\u5883\u3002\u6211\u7684\u53ef\u7231\u7f8e\u4e3d\u7684\u540c\u5b66\u4eec\u66f4\u662f\u8fd9\u6b21\u8bad\u7ec3\u7684\u91cd\u8981\u6536\u83b7\uff0c\u6709\u4e86\u5979\u4eec\u6bcf\u5929\u7684\u8bad\u7ec3\u8d85\u7ea7\u6709\u8da3\u53c8\u5145\u6ee1\u6d3b\u529b\uff0c\u5e0c\u671b\u6211\u4eec\u4f1a\u91cd\u805a\u518d\u8bad\u7ec3\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16518","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u611f\u60f3\u7bc7\u4e4b\u516d-\u5b66\u5458-\u725b\u534e\u8389\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e0d\u77e5\u4e0d\u89c9200\u5c0f\u65f6\u7684\u57f9\u8bad\u63a5\u8fd1\u5c3e\u58f0\uff0c\u548c\u6559\u7ec3\u3001\u540c\u5b66\u4e4b\u95f4\u786e\u6709\u4e0d\u820d\u4e4b\u60c5\u3002 \u6211\u4ece\u5bf9\u745c\u4f3d\u7684\u4e00\u77e5\u534a\u89e3\u5230\u5230\u4e86\u66f4\u52a0\u5168\u9762\u4e86\u89e3\uff0c\u6700\u65e9\u8ba4\u4e3a\u745c\u4f3d\u53ef\u4ee5\u8ba9\u8eab\u4f53\u53d8\u5f97\u67d4\u8f6f\uff0c\u73b0\u5728\u6211\u5bf9\u745c\u4f3d\u5168\u9762\u7cfb\u7edf\u7684\u8ba4\u8bc6\uff0c\u611f\u53d7\u5230\u4e86\u745c\u4f3d\u5e26\u7ed9\u6211\u8eab\u5fc3\u7075\u7684\u8c03\u6574\uff0c\u8ba9\u6211\u5b66\u4e60\u5e76\u4e86\u89e3\u4e86\u6d41\u745c\u4f3d\uff0c\u540c\u65f6\u5728\u5b66\u4e60\u4e2d\u9047\u5230\u4e86\u74f6\u9888\uff0c\u8001\u5e08\u8bf4\u9634\u745c\u4f3d\u80fd\u5e2e\u52a9\u5230\uff0c\u8ba9\u6211\u5bf9\u745c\u4f3d\u53c8\u60f3\u6709\u4e86\u66f4\u6df1\u7684\u4e86\u89e3\uff0c\u9634\u745c\u4f3d\u7f13\u6162\u7684\u547c\u5438\u957f\u65f6\u95f4\u7684\u4fdd\u6301\u4e00\u4e2a\u52a8\u4f5c\uff0c\u66f4\u597d\u7684\u5f00\u53d1\u8eab\u4f53\u7684\u67d4\u97e7\u6027\uff0c\u539f\u6765\u745c\u4f3d\u4e5f\u5206\u8fd9\u4e9b\u591a\u79cd\u3002 \u901a\u8fc7\u8fd9\u51e0\u5468\u7684\u4e86\u89e3\u6211\u611f\u53d7\u5230\u745c\u4f3d\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u5065\u8eab\u65b9\u5f0f\uff0c\u800c\u4e00\u79cd\u6709\u5173\u5fc3\u7075\u7684\u4e0d\u53ef\u601d\u8bae\u7684\u8bad\u7ec3\uff0c\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u4eba\u4eec\u751f\u7406\u5fc3\u7406\u60c5\u611f\u548c\u7cbe\u795e\u65b9\u9762\u7684\u80fd\u529b\uff0c\u662f\u4e00\u79cd\u8fbe\u5230\u8eab\u4f53\u5fc3\u7075\uff0c\u4e0e\u7cbe\u795e\u548c\u8c10\u7edf\u4e00\u7684\uff0c\u5373\u4fee\u8eab\u53c8\u517b\u751f\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u4e3e\u4e00\u4e2a\u7b80\u5355\u7684\u4f8b\u5b50\uff0c\u53cc\u817f\u80cc\u90e8\u4f38\u5c55\uff0c\u5438\u6c14\u65f6\u4f38\u5c55\u80cc\u90e8\u547c\u6c14\u65f6\u653e\u677e\u8eab\u4f53\uff0c\u8eab\u4f53\u5411\u4e0b\uff0c\u53cd\u590d\u591a\u6b21\u8fd9\u6837\u7684\u7ec3\u4e60\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u8eab\u4f53\u6bd4\u5f00\u59cb\u4e0b\u53bb\u4e86\u5f88\u591a\uff0c\u5f53\u4f60\u653e\u677e\u65f6\u4e5f\u5c31\u662f\u5728\u548c\u8eab\u4f53\u505a\u6c9f\u901a\uff0c\u5982\u679c\u5f53\u7cbe\u795e\u7d27\u5f20\u65f6\u4eba\u7684\u8eab\u4f53\u4f1a\u66f4\u52a0\u7684\u7d27\u5f20\uff0c\u5728\u751f\u6d3b\u4e2d\u4e5f\u662f\u4e00\u6837\u7684\uff0c\u5f53\u4eba\u9762\u5bf9\u67d0\u4ef6\u4e8b\uff0c\u601d\u60f3\u7d27\u5f20\u65f6\uff0c\u548c\u6211\u4eec\u9762\u5bf9\u5012\u7acb\u65f6\u4e00\u6837\u7684\u4f1a\u601d\u60f3\u7d27\u5f20\uff0c\u6211\u4eec\u8981\u5b66\u4f1a\u4ece\u601d\u60f3\u4e0a\u653e\u677e\uff0c\u5b66\u4f1a\u4ece\u5bb9\u5bf9\u5f85\u6bcf\u4e00\u4ef6\u4e8b\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u4f4d\u7684\u7ec3\u4e60\u8ba9\u6211\u611f\u53d7\u5230\u53ef\u589e\u5f3a\u4f53\u529b\uff0c\u589e\u52a0\u808c\u8089\u8010\u529b\uff0c\u953b\u70bc\u8eab\u4f53\u7684\u67d4\u97e7\u6027\u548c\u5e73\u8861\u6027\uff0c\u4f7f\u8eab\u4f53\u66f4\u52a0\u7075\u6d3b\uff0c\u8fbe\u5230\u5065\u5eb7\u7684\u4f53\u9b44\u3002 \u518d\u6b21\uff0c\u8fd8\u662f\u8981\u611f\u8c22\u6821\u65b9\u548c\u6211\u4eec\u8010\u5fc3\u6709\u8da3\u7684\u6559\u7ec3\u5bf9\u6211\u4eec\u5b66\u9662\u7684\u6307\u5bfc\uff0c\u63d0\u4f9b\u4e86\u53cb\u7231\u548c\u6574\u6d01\u7684\u953b\u70bc\u73af\u5883\u3002\u6211\u7684\u53ef\u7231\u7f8e\u4e3d\u7684\u540c\u5b66\u4eec\u66f4\u662f\u8fd9\u6b21\u8bad\u7ec3\u7684\u91cd\u8981\u6536\u83b7\uff0c\u6709\u4e86\u5979\u4eec\u6bcf\u5929\u7684\u8bad\u7ec3\u8d85\u7ea7\u6709\u8da3\u53c8\u5145\u6ee1\u6d3b\u529b\uff0c\u5e0c\u671b\u6211\u4eec\u4f1a\u91cd\u805a\u518d\u8bad\u7ec3\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u611f\u60f3\u7bc7\u4e4b\u516d-\u5b66\u5458-\u725b\u534e\u8389\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-06T03:47:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:24+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389\",\"datePublished\":\"2020-10-06T03:47:06+00:00\",\"dateModified\":\"2024-11-04T03:19:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/\"},\"wordCount\":0,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/\",\"name\":\"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-10-06T03:47:06+00:00\",\"dateModified\":\"2024-11-04T03:19:24+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u611f\u60f3\u7bc7\u4e4b\u516d-\u5b66\u5458-\u725b\u534e\u8389\/","og_locale":"en_US","og_type":"article","og_title":"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389 - The Yoga Mandala","og_description":"\u4e0d\u77e5\u4e0d\u89c9200\u5c0f\u65f6\u7684\u57f9\u8bad\u63a5\u8fd1\u5c3e\u58f0\uff0c\u548c\u6559\u7ec3\u3001\u540c\u5b66\u4e4b\u95f4\u786e\u6709\u4e0d\u820d\u4e4b\u60c5\u3002 \u6211\u4ece\u5bf9\u745c\u4f3d\u7684\u4e00\u77e5\u534a\u89e3\u5230\u5230\u4e86\u66f4\u52a0\u5168\u9762\u4e86\u89e3\uff0c\u6700\u65e9\u8ba4\u4e3a\u745c\u4f3d\u53ef\u4ee5\u8ba9\u8eab\u4f53\u53d8\u5f97\u67d4\u8f6f\uff0c\u73b0\u5728\u6211\u5bf9\u745c\u4f3d\u5168\u9762\u7cfb\u7edf\u7684\u8ba4\u8bc6\uff0c\u611f\u53d7\u5230\u4e86\u745c\u4f3d\u5e26\u7ed9\u6211\u8eab\u5fc3\u7075\u7684\u8c03\u6574\uff0c\u8ba9\u6211\u5b66\u4e60\u5e76\u4e86\u89e3\u4e86\u6d41\u745c\u4f3d\uff0c\u540c\u65f6\u5728\u5b66\u4e60\u4e2d\u9047\u5230\u4e86\u74f6\u9888\uff0c\u8001\u5e08\u8bf4\u9634\u745c\u4f3d\u80fd\u5e2e\u52a9\u5230\uff0c\u8ba9\u6211\u5bf9\u745c\u4f3d\u53c8\u60f3\u6709\u4e86\u66f4\u6df1\u7684\u4e86\u89e3\uff0c\u9634\u745c\u4f3d\u7f13\u6162\u7684\u547c\u5438\u957f\u65f6\u95f4\u7684\u4fdd\u6301\u4e00\u4e2a\u52a8\u4f5c\uff0c\u66f4\u597d\u7684\u5f00\u53d1\u8eab\u4f53\u7684\u67d4\u97e7\u6027\uff0c\u539f\u6765\u745c\u4f3d\u4e5f\u5206\u8fd9\u4e9b\u591a\u79cd\u3002 \u901a\u8fc7\u8fd9\u51e0\u5468\u7684\u4e86\u89e3\u6211\u611f\u53d7\u5230\u745c\u4f3d\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u5065\u8eab\u65b9\u5f0f\uff0c\u800c\u4e00\u79cd\u6709\u5173\u5fc3\u7075\u7684\u4e0d\u53ef\u601d\u8bae\u7684\u8bad\u7ec3\uff0c\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u4eba\u4eec\u751f\u7406\u5fc3\u7406\u60c5\u611f\u548c\u7cbe\u795e\u65b9\u9762\u7684\u80fd\u529b\uff0c\u662f\u4e00\u79cd\u8fbe\u5230\u8eab\u4f53\u5fc3\u7075\uff0c\u4e0e\u7cbe\u795e\u548c\u8c10\u7edf\u4e00\u7684\uff0c\u5373\u4fee\u8eab\u53c8\u517b\u751f\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u4e3e\u4e00\u4e2a\u7b80\u5355\u7684\u4f8b\u5b50\uff0c\u53cc\u817f\u80cc\u90e8\u4f38\u5c55\uff0c\u5438\u6c14\u65f6\u4f38\u5c55\u80cc\u90e8\u547c\u6c14\u65f6\u653e\u677e\u8eab\u4f53\uff0c\u8eab\u4f53\u5411\u4e0b\uff0c\u53cd\u590d\u591a\u6b21\u8fd9\u6837\u7684\u7ec3\u4e60\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u8eab\u4f53\u6bd4\u5f00\u59cb\u4e0b\u53bb\u4e86\u5f88\u591a\uff0c\u5f53\u4f60\u653e\u677e\u65f6\u4e5f\u5c31\u662f\u5728\u548c\u8eab\u4f53\u505a\u6c9f\u901a\uff0c\u5982\u679c\u5f53\u7cbe\u795e\u7d27\u5f20\u65f6\u4eba\u7684\u8eab\u4f53\u4f1a\u66f4\u52a0\u7684\u7d27\u5f20\uff0c\u5728\u751f\u6d3b\u4e2d\u4e5f\u662f\u4e00\u6837\u7684\uff0c\u5f53\u4eba\u9762\u5bf9\u67d0\u4ef6\u4e8b\uff0c\u601d\u60f3\u7d27\u5f20\u65f6\uff0c\u548c\u6211\u4eec\u9762\u5bf9\u5012\u7acb\u65f6\u4e00\u6837\u7684\u4f1a\u601d\u60f3\u7d27\u5f20\uff0c\u6211\u4eec\u8981\u5b66\u4f1a\u4ece\u601d\u60f3\u4e0a\u653e\u677e\uff0c\u5b66\u4f1a\u4ece\u5bb9\u5bf9\u5f85\u6bcf\u4e00\u4ef6\u4e8b\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u4f4d\u7684\u7ec3\u4e60\u8ba9\u6211\u611f\u53d7\u5230\u53ef\u589e\u5f3a\u4f53\u529b\uff0c\u589e\u52a0\u808c\u8089\u8010\u529b\uff0c\u953b\u70bc\u8eab\u4f53\u7684\u67d4\u97e7\u6027\u548c\u5e73\u8861\u6027\uff0c\u4f7f\u8eab\u4f53\u66f4\u52a0\u7075\u6d3b\uff0c\u8fbe\u5230\u5065\u5eb7\u7684\u4f53\u9b44\u3002 \u518d\u6b21\uff0c\u8fd8\u662f\u8981\u611f\u8c22\u6821\u65b9\u548c\u6211\u4eec\u8010\u5fc3\u6709\u8da3\u7684\u6559\u7ec3\u5bf9\u6211\u4eec\u5b66\u9662\u7684\u6307\u5bfc\uff0c\u63d0\u4f9b\u4e86\u53cb\u7231\u548c\u6574\u6d01\u7684\u953b\u70bc\u73af\u5883\u3002\u6211\u7684\u53ef\u7231\u7f8e\u4e3d\u7684\u540c\u5b66\u4eec\u66f4\u662f\u8fd9\u6b21\u8bad\u7ec3\u7684\u91cd\u8981\u6536\u83b7\uff0c\u6709\u4e86\u5979\u4eec\u6bcf\u5929\u7684\u8bad\u7ec3\u8d85\u7ea7\u6709\u8da3\u53c8\u5145\u6ee1\u6d3b\u529b\uff0c\u5e0c\u671b\u6211\u4eec\u4f1a\u91cd\u805a\u518d\u8bad\u7ec3\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u611f\u60f3\u7bc7\u4e4b\u516d-\u5b66\u5458-\u725b\u534e\u8389\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-10-06T03:47:06+00:00","article_modified_time":"2024-11-04T03:19:24+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389","datePublished":"2020-10-06T03:47:06+00:00","dateModified":"2024-11-04T03:19:24+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/"},"wordCount":0,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/","name":"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-10-06T03:47:06+00:00","dateModified":"2024-11-04T03:19:24+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%84%9f%e6%83%b3%e7%af%87%e4%b9%8b%e5%85%ad-%e5%ad%a6%e5%91%98-%e7%89%9b%e5%8d%8e%e8%8e%89\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u611f\u60f3\u7bc7\u4e4b\u516d \u2013 \u5b66\u5458 \u725b\u534e\u8389"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16518"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16518\/revisions"}],"predecessor-version":[{"id":16519,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16518\/revisions\/16519"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}