{"id":16494,"date":"2020-10-04T10:35:40","date_gmt":"2020-10-04T02:35:40","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16494"},"modified":"2024-11-04T11:19:25","modified_gmt":"2024-11-04T03:19:25","slug":"ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%b8%89%e5%91%a8%ef%bc%8821-25-sep-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200-%e5%9f%b9%e8%ae%ad%e7%ac%ac%e4%b8%89%e5%91%a8%ef%bc%8821-25-sep-2020%ef%bc%89%e5%91%a8%e8%ae%b0-sherry-%e7%9b%88%e8%8e%b9\/","title":{"rendered":"RYT200 \u57f9\u8bad\u7b2c\u4e09\u5468\uff0821-25 Sep 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9"},"content":{"rendered":"<p>2020\u5e749\u670827\u65e5<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>RYT200 \u57f9\u8bad\u7b2c\u4e09\u5468\uff0821-25 Sep 2020\uff09\u5468\u8bb0 \u2013 Sherry 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\/>\n\u65f6\u95f4\u8fc7\u5f97\u5f88\u5feb\uff0c\u8f6c\u773c\u4e09\u5468\u5373\u901d\uff0c\u8fd8\u6709\u6700\u540e\u4e24\u5468\u5c31\u8981\u5b8c\u6210\u57f9\u8bad\u4e86\uff0c\u5199\u5230\u8fd9\u91cc\u5fc3\u5934\u7a81\u7136\u60a0\u751f\u4e0d\u820d\u3002<br \/>\n\u603b\u4e4b\uff0c\u77e5\u9053\u81ea\u5df1\u548c\u745c\u4f3d\u7684\u7f18\u5206\u5df2\u5b9a\uff0c\u4e00\u5b9a\u4f1a\u662f\u575a\u5b88\u7ec8\u8eab\u4e86\u3002\u4e0d\u8bba\u4eca\u540e\u662f\u7ee7\u7eed\u6bcf\u5468\u8ddf\u968f\u559c\u6b22\u7684\u8001<br \/>\n\u5e08\u8fdb\u884c\u5927\u8bfe\u7684\u7ec3\u4e60\uff0c\u8fd8\u662f\u81ea\u5df1\u7ec3\u4e60\uff0c\u53c8\u6216\u5c06\u5b83\u53d8\u6210\u4e00\u4e2a\u526f\u4e1a\uff1f\u76f8\u4fe1\u5230\u65f6\u8ddf\u7740\u5fc3\u8d70\uff0c\u5929\u5730\u5b87\u5b99\u4e5f<br \/>\n\u4f1a\u52a9\u6211\u4e00\u81c2\u4e4b\u529b\u7684\u3002\u6b64\u65f6\u6b64\u523b\uff0c\u6682\u4e14\u9759\u5fc3\u7ec3\u4e60\u5427\uff0c\u76f8\u4fe1\u82b1\u5f00\u8702\u81ea\u6765\uff0c\u6c34\u5230\u6e20\u81ea\u6210\u3002\u3002\u3002<\/p>\n<p>2020\u5e749\u670827\u65e5<br \/>\nSherry \u76c8\u83b9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2020\u5e749\u670827\u65e5 &nbsp; &nbsp; RYT200 \u57f9\u8bad\u7b2c\u4e09\u5468\uff0821-25 Sep 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 &nbsp; &nbsp; \u7b2c\u4e09\u5468RYT200\u7684\u57f9\u8bad\u7ed3\u675f\uff0c\u5468\u4e94\u5927\u5bb6\u62cd\u4e86\u81ea\u5df1\u80fd\u591f\u505a\u5230\u7684\u4f53\u5f0f\uff0c\u770b\u7167\u7247\u65f6\u8fd8\u662f\u633a\u5f00\u5fc3\u7684\uff0c\u867d \u7136\u6709\u4e9b\u4f53\u5f0f\u81ea\u5df1\u8fd8\u6ca1\u6709\u529e\u6cd5\u5b8c\u7f8e\u5730\u5b8c\u5168\u8fbe\u6210\uff0c\u5982\u5927\u4e4c\u9e26\uff08Crow Pose \/ Bakasana\uff09\u548c\u5288\u7ad6\u53c9 \uff08Split \/ Hanumanasana\uff09\uff0c\u4f46\u7167\u7247\u62cd\u51fa\u7684\u90a3\u4e9b\u52a8\u4f5c\u548c\u4f53\u5f0f\u8fd8\u662f\u633a\u6709\u6210\u5c31\u611f\u7684\u3002\u4e0b\u4e2a\u76ee\u6807\u5c31\u662f \u653b\u514b\u81ea\u5df1\u603b\u662f\u65e0\u6cd5\u5b8c\u6210\u5927\u4e4c\u9e26\u7684\u5fc3\u7406\uff0c\u628a\u5b83\u597d\u597d\u7684\u505a\u5230\u3002\u81f3\u4e8e\u5288\u53c9\u561b\uff0c\u5c31\u6162\u6162\u7ec3\u5427\uff0c\u76f8\u4fe1\u6709\u4e00 \u5929\u4e5f\u80fd\u591f\u505a\u5230\u7684\u3002 &nbsp; \u7ecf\u8fc7\u4e09\u5468\u7684\u5bc6\u96c6\u8bad\u7ec3\uff0c\u7ad9\u7acb\u4e09\u5957\u548c\u5750\u7acb\u4e24\u5957\u7684\u4f53\u5f0f\u57fa\u672c\u80fd\u591f\u5b8c\u6210\uff0c\u52a0\u4e4b\u4e09\u89d2\u5934\u5012\u7acb\uff0c\u8fd8\u662f\u633a\u6709 \u6536\u83b7\u548c\u6210\u5c31\u611f\u7684\u3002\u4e0d\u8fc7\u5176\u5b9e\u5f88\u591a\u4f53\u5f0f\u5728\u53c2\u52a0200\u5c0f\u65f6\u7684\u57f9\u8bad\u524d\u4e5f\u5dee\u4e0d\u591a\u80fd\u505a\u5230\u4e86\uff0c\u6240\u4ee5\u611f\u89c9\u745c 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href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200-\u57f9\u8bad\u7b2c\u4e09\u5468\uff0821-25-sep-2020\uff09\u5468\u8bb0-sherry-\u76c8\u83b9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200 \u57f9\u8bad\u7b2c\u4e09\u5468\uff0821-25 Sep 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"2020\u5e749\u670827\u65e5 &nbsp; &nbsp; RYT200 \u57f9\u8bad\u7b2c\u4e09\u5468\uff0821-25 Sep 2020\uff09\u5468\u8bb0 \u2013 Sherry \u76c8\u83b9 &nbsp; &nbsp; \u7b2c\u4e09\u5468RYT200\u7684\u57f9\u8bad\u7ed3\u675f\uff0c\u5468\u4e94\u5927\u5bb6\u62cd\u4e86\u81ea\u5df1\u80fd\u591f\u505a\u5230\u7684\u4f53\u5f0f\uff0c\u770b\u7167\u7247\u65f6\u8fd8\u662f\u633a\u5f00\u5fc3\u7684\uff0c\u867d 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