
{"id":16466,"date":"2020-09-22T17:59:17","date_gmt":"2020-09-22T09:59:17","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16466"},"modified":"2024-11-04T11:19:26","modified_gmt":"2024-11-04T03:19:26","slug":"%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/","title":{"rendered":"\u4f59\u6625\u9716\u7684blog2"},"content":{"rendered":"<p>\u65f6\u95f4\u8fc7\u7684\u5f88\u5feb\uff0c\u7b2c\u4e8c\u5468\u7ed3\u675f\u4e86\u3002\u8fd9\u5468\u6700\u5927\u7684\u6536\u83b7\u662f\u6539\u53d8\u4e86\u6211\u60f3\u8981\u653e\u5f03<wbr \/>\u7684\u60f3\u6cd5\uff0c\u751a\u81f3\u6211\u90fd\u60f3\u7740\u62a5\u5347\u7ea7\u7684\u8bfe\u7a0b\u3002\u7b2c\u4e8c\u5468\u9886\u609f\u5230\u4e86\u745c\u4f3d\u7684\u539f\u7406\u628a<wbr \/>\u63e1\u5173\u952e\u70b9\u5c31\u80fd\u5b8c\u6210\u4e00\u4e9b\u9ad8\u96be\u5ea6\u7684\u52a8\u4f5c\uff0c\u73b0\u5728\u611f\u89c9\u751f\u6d3b\u8d8a\u6765\u8d8a\u5145\u5b9e\uff0c<wbr \/>\u61d2\u60f0\u7684\u6027\u60c5\u4e5f\u9010\u6e10\u6539\u5584\u3002\u63a5\u4e0b\u53bb\u6211\u5c31\u662f\u8981\u514b\u670d\u81ea\u5df1\u5982\u4f55\u987a\u5229\u7684\u5c06\u5fc3\u4e2d<wbr \/>\u7684\u60f3\u6cd5\u8868\u8fbe\u51fa\u6765\uff0c\u54ea\u5929\u80fd\u591f\u987a\u5229\u7684\u6392\u4e00\u8282\u8bfe\u51fa\u6765\u3002<wbr \/>\u745c\u4f3d\u7684\u597d\u5904\u8d8a\u6df1\u5165\u611f\u53d7\u8d8a\u6df1\u523b\uff0c\u6211\u77e5\u9053\u672a\u6765\u745c\u4f3d\u5c06\u4f1a\u7ed9\u6211\u5f88\u591a\u5e2e\u52a9\u4e0e<wbr \/>\u597d\u5904\uff0c\u6211\u4f1a\u575a\u6301\u628a\u745c\u4f3d\u5b66\u597d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65f6\u95f4\u8fc7\u7684\u5f88\u5feb\uff0c\u7b2c\u4e8c\u5468\u7ed3\u675f\u4e86\u3002\u8fd9\u5468\u6700\u5927\u7684\u6536\u83b7\u662f\u6539\u53d8\u4e86\u6211\u60f3\u8981\u653e\u5f03\u7684\u60f3\u6cd5\uff0c\u751a\u81f3\u6211\u90fd\u60f3\u7740\u62a5\u5347\u7ea7\u7684\u8bfe\u7a0b\u3002\u7b2c\u4e8c\u5468\u9886\u609f\u5230\u4e86\u745c\u4f3d\u7684\u539f\u7406\u628a\u63e1\u5173\u952e\u70b9\u5c31\u80fd\u5b8c\u6210\u4e00\u4e9b\u9ad8\u96be\u5ea6\u7684\u52a8\u4f5c\uff0c\u73b0\u5728\u611f\u89c9\u751f\u6d3b\u8d8a\u6765\u8d8a\u5145\u5b9e\uff0c\u61d2\u60f0\u7684\u6027\u60c5\u4e5f\u9010\u6e10\u6539\u5584\u3002\u63a5\u4e0b\u53bb\u6211\u5c31\u662f\u8981\u514b\u670d\u81ea\u5df1\u5982\u4f55\u987a\u5229\u7684\u5c06\u5fc3\u4e2d\u7684\u60f3\u6cd5\u8868\u8fbe\u51fa\u6765\uff0c\u54ea\u5929\u80fd\u591f\u987a\u5229\u7684\u6392\u4e00\u8282\u8bfe\u51fa\u6765\u3002\u745c\u4f3d\u7684\u597d\u5904\u8d8a\u6df1\u5165\u611f\u53d7\u8d8a\u6df1\u523b\uff0c\u6211\u77e5\u9053\u672a\u6765\u745c\u4f3d\u5c06\u4f1a\u7ed9\u6211\u5f88\u591a\u5e2e\u52a9\u4e0e\u597d\u5904\uff0c\u6211\u4f1a\u575a\u6301\u628a\u745c\u4f3d\u5b66\u597d<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16466","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4f59\u6625\u9716\u7684blog2 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u4f59\u6625\u9716\u7684blog2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4f59\u6625\u9716\u7684blog2 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u65f6\u95f4\u8fc7\u7684\u5f88\u5feb\uff0c\u7b2c\u4e8c\u5468\u7ed3\u675f\u4e86\u3002\u8fd9\u5468\u6700\u5927\u7684\u6536\u83b7\u662f\u6539\u53d8\u4e86\u6211\u60f3\u8981\u653e\u5f03\u7684\u60f3\u6cd5\uff0c\u751a\u81f3\u6211\u90fd\u60f3\u7740\u62a5\u5347\u7ea7\u7684\u8bfe\u7a0b\u3002\u7b2c\u4e8c\u5468\u9886\u609f\u5230\u4e86\u745c\u4f3d\u7684\u539f\u7406\u628a\u63e1\u5173\u952e\u70b9\u5c31\u80fd\u5b8c\u6210\u4e00\u4e9b\u9ad8\u96be\u5ea6\u7684\u52a8\u4f5c\uff0c\u73b0\u5728\u611f\u89c9\u751f\u6d3b\u8d8a\u6765\u8d8a\u5145\u5b9e\uff0c\u61d2\u60f0\u7684\u6027\u60c5\u4e5f\u9010\u6e10\u6539\u5584\u3002\u63a5\u4e0b\u53bb\u6211\u5c31\u662f\u8981\u514b\u670d\u81ea\u5df1\u5982\u4f55\u987a\u5229\u7684\u5c06\u5fc3\u4e2d\u7684\u60f3\u6cd5\u8868\u8fbe\u51fa\u6765\uff0c\u54ea\u5929\u80fd\u591f\u987a\u5229\u7684\u6392\u4e00\u8282\u8bfe\u51fa\u6765\u3002\u745c\u4f3d\u7684\u597d\u5904\u8d8a\u6df1\u5165\u611f\u53d7\u8d8a\u6df1\u523b\uff0c\u6211\u77e5\u9053\u672a\u6765\u745c\u4f3d\u5c06\u4f1a\u7ed9\u6211\u5f88\u591a\u5e2e\u52a9\u4e0e\u597d\u5904\uff0c\u6211\u4f1a\u575a\u6301\u628a\u745c\u4f3d\u5b66\u597d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u4f59\u6625\u9716\u7684blog2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T09:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:26+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u4f59\u6625\u9716\u7684blog2\",\"datePublished\":\"2020-09-22T09:59:17+00:00\",\"dateModified\":\"2024-11-04T03:19:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/\",\"name\":\"\u4f59\u6625\u9716\u7684blog2 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-09-22T09:59:17+00:00\",\"dateModified\":\"2024-11-04T03:19:26+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4f59\u6625\u9716\u7684blog2\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4f59\u6625\u9716\u7684blog2 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u4f59\u6625\u9716\u7684blog2\/","og_locale":"en_US","og_type":"article","og_title":"\u4f59\u6625\u9716\u7684blog2 - The Yoga Mandala","og_description":"\u65f6\u95f4\u8fc7\u7684\u5f88\u5feb\uff0c\u7b2c\u4e8c\u5468\u7ed3\u675f\u4e86\u3002\u8fd9\u5468\u6700\u5927\u7684\u6536\u83b7\u662f\u6539\u53d8\u4e86\u6211\u60f3\u8981\u653e\u5f03\u7684\u60f3\u6cd5\uff0c\u751a\u81f3\u6211\u90fd\u60f3\u7740\u62a5\u5347\u7ea7\u7684\u8bfe\u7a0b\u3002\u7b2c\u4e8c\u5468\u9886\u609f\u5230\u4e86\u745c\u4f3d\u7684\u539f\u7406\u628a\u63e1\u5173\u952e\u70b9\u5c31\u80fd\u5b8c\u6210\u4e00\u4e9b\u9ad8\u96be\u5ea6\u7684\u52a8\u4f5c\uff0c\u73b0\u5728\u611f\u89c9\u751f\u6d3b\u8d8a\u6765\u8d8a\u5145\u5b9e\uff0c\u61d2\u60f0\u7684\u6027\u60c5\u4e5f\u9010\u6e10\u6539\u5584\u3002\u63a5\u4e0b\u53bb\u6211\u5c31\u662f\u8981\u514b\u670d\u81ea\u5df1\u5982\u4f55\u987a\u5229\u7684\u5c06\u5fc3\u4e2d\u7684\u60f3\u6cd5\u8868\u8fbe\u51fa\u6765\uff0c\u54ea\u5929\u80fd\u591f\u987a\u5229\u7684\u6392\u4e00\u8282\u8bfe\u51fa\u6765\u3002\u745c\u4f3d\u7684\u597d\u5904\u8d8a\u6df1\u5165\u611f\u53d7\u8d8a\u6df1\u523b\uff0c\u6211\u77e5\u9053\u672a\u6765\u745c\u4f3d\u5c06\u4f1a\u7ed9\u6211\u5f88\u591a\u5e2e\u52a9\u4e0e\u597d\u5904\uff0c\u6211\u4f1a\u575a\u6301\u628a\u745c\u4f3d\u5b66\u597d","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u4f59\u6625\u9716\u7684blog2\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-09-22T09:59:17+00:00","article_modified_time":"2024-11-04T03:19:26+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u4f59\u6625\u9716\u7684blog2","datePublished":"2020-09-22T09:59:17+00:00","dateModified":"2024-11-04T03:19:26+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/","name":"\u4f59\u6625\u9716\u7684blog2 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-09-22T09:59:17+00:00","dateModified":"2024-11-04T03:19:26+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e4%bd%99%e6%98%a5%e9%9c%96%e7%9a%84blog2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u4f59\u6625\u9716\u7684blog2"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16466"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16466\/revisions"}],"predecessor-version":[{"id":16467,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16466\/revisions\/16467"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}