{"id":16457,"date":"2020-09-18T14:58:58","date_gmt":"2020-09-18T06:58:58","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16457"},"modified":"2024-11-04T11:19:27","modified_gmt":"2024-11-04T03:19:27","slug":"2020%e5%b9%b49%e6%9c%88%e7%ac%ac77%e6%9c%9fryt200%e9%82%93%e7%8e%89%e6%b4%81%e6%ad%a6%e6%b1%89blog3-jocelyn","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b49%e6%9c%88%e7%ac%ac77%e6%9c%9fryt200%e9%82%93%e7%8e%89%e6%b4%81%e6%ad%a6%e6%b1%89blog3-jocelyn\/","title":{"rendered":"2020\u5e749\u6708\u7b2c77\u671fRYT200\u9093\u7389\u6d01\u6b66\u6c49blog3 Jocelyn"},"content":{"rendered":"

2020\/9\/15
\nBlog 3
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\n\u4e60\u7684\u75b2\u52b3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

2020\/9\/15 Blog 3 \u4eca\u5929\u7406\u8bba\u8bfe\u8bb2\u5230\u4e09\u79cd\u7c7b\u578b\u7684\u5b66\u8005\uff0c\u4e2a\u4eba\u611f\u89c9\u6211\u4eec\u8fd9\u4e00\u671f\u7684\u6240\u6709\u4eba\u90fd\u633a\u504f\u5411\u4e8e\u60a6 \u6027\u5b66\u8005B\uff0c\u5927\u5bb6\u90fd\u662f\u5177\u6709\u8fa8\u522b\u529b\u548c\u5ba2\u89c2\u516c\u6b63\u89c1\u89e3\u7684\uff0c\u5e76\u4e14\u6bcf\u4e2a\u4eba\u90fd\u62b1\u7740\u79ef\u6781\u5411 \u4e0a\u7684\u6001\u5ea6\u5728\u7ec3\u4e60\u548c\u5b66\u4e60\u3002\u5728\u4f53\u5f0f\u7684\u5b66\u4e60\u8fc7\u7a0b\u4e2d\uff0c\u4e0d\u4f1a\u56e0\u4e3a\u4e2a\u4eba\u505a\u5f97\u5230\uff0c\u522b\u4eba\u505a \u4e0d\u5230\u800c\u5632\u7b11\u4ed6\u4eba\uff0c\u66f4\u591a\u7684\u662f\u9f13\u52b1\u548c\u5e2e\u52a9\u3002\u800c\u81ea\u8eab\u8fd8\u6ca1\u6709\u505a\u5230\u7684\u540c\u5b66\uff0c\u4e5f\u4f1a\u63d0\u9192 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