
{"id":16451,"date":"2020-09-18T14:55:48","date_gmt":"2020-09-18T06:55:48","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16451"},"modified":"2024-11-04T11:19:27","modified_gmt":"2024-11-04T03:19:27","slug":"the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/","title":{"rendered":"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027"},"content":{"rendered":"<p>\u6bcf\u5f53\u6211\u5fc3\u60c5\u4e0d\u8212\u7545\u7684\u65f6\u5019\u5c31\u4f1a\u81ea\u89c9\u5730\u7ec3\u7ec3\u540e\u5f2f\u5f00\u80f8\u4f53\u5f0f\u540e\u5fc3\u60c5\u3001<wbr \/>\u60f3\u6cd5\u90fd\u53d8\u597d\u4e86\uff01<\/p>\n<div><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61\" data-image-whitelisted=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5f53\u6211\u5fc3\u60c5\u4e0d\u8212\u7545\u7684\u65f6\u5019\u5c31\u4f1a\u81ea\u89c9\u5730\u7ec3\u7ec3\u540e\u5f2f\u5f00\u80f8\u4f53\u5f0f\u540e\u5fc3\u60c5\u3001\u60f3\u6cd5\u90fd\u53d8\u597d\u4e86\uff01<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16451","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-\u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6bcf\u5f53\u6211\u5fc3\u60c5\u4e0d\u8212\u7545\u7684\u65f6\u5019\u5c31\u4f1a\u81ea\u89c9\u5730\u7ec3\u7ec3\u540e\u5f2f\u5f00\u80f8\u4f53\u5f0f\u540e\u5fc3\u60c5\u3001\u60f3\u6cd5\u90fd\u53d8\u597d\u4e86\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-\u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-18T06:55:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027\",\"datePublished\":\"2020-09-18T06:55:48+00:00\",\"dateModified\":\"2024-11-04T03:19:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/\"},\"wordCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/u\\\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/\",\"name\":\"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/u\\\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61\",\"datePublished\":\"2020-09-18T06:55:48+00:00\",\"dateModified\":\"2024-11-04T03:19:27+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/u\\\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/u\\\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-\u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027\/","og_locale":"en_US","og_type":"article","og_title":"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027 - The Yoga Mandala","og_description":"\u6bcf\u5f53\u6211\u5fc3\u60c5\u4e0d\u8212\u7545\u7684\u65f6\u5019\u5c31\u4f1a\u81ea\u89c9\u5730\u7ec3\u7ec3\u540e\u5f2f\u5f00\u80f8\u4f53\u5f0f\u540e\u5fc3\u60c5\u3001\u60f3\u6cd5\u90fd\u53d8\u597d\u4e86\uff01","og_url":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-\u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-09-18T06:55:48+00:00","article_modified_time":"2024-11-04T03:19:27+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027","datePublished":"2020-09-18T06:55:48+00:00","dateModified":"2024-11-04T03:19:27+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/"},"wordCount":3,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/","url":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/","name":"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61","datePublished":"2020-09-18T06:55:48+00:00","dateModified":"2024-11-04T03:19:27+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61","contentUrl":"https:\/\/mail.google.com\/mail\/u\/0?ui=2&amp;ik=85e355a32c&amp;attid=0.1&amp;permmsgid=msg-f:1677712085953055514&amp;th=17486e40d69c8b1a&amp;view=fimg&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ9obvXh47cx6A5BfJ1OK588lMlkQqd8s4jUaLdfbK-hLovou_iqpS20ZShWFzaPa-CevCi4Db-qUFwhBX_127lXj_LpVxoZihhRy6AaY_cUder1HK9hp-c8JUc&amp;disp=emb&amp;realattid=17486e38c88e0a2fff61"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/the-yoga-mandala-%e6%95%99%e7%bb%83%e8%ae%a9%e6%88%91%e6%84%8f%e8%af%86%e5%88%b0%e7%91%9c%e4%bc%bd%e9%9c%80%e8%a6%81%e6%9c%89%e8%87%aa%e8%a7%89%e6%80%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"The yoga mandala \u6559\u7ec3\u8ba9\u6211\u610f\u8bc6\u5230\u745c\u4f3d\u9700\u8981\u6709\u81ea\u89c9\u6027"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16451"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16451\/revisions"}],"predecessor-version":[{"id":16452,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16451\/revisions\/16452"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}