{"id":16434,"date":"2020-09-14T12:45:49","date_gmt":"2020-09-14T04:45:49","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16434"},"modified":"2024-11-04T11:19:28","modified_gmt":"2024-11-04T03:19:28","slug":"%e7%91%9c%e4%bc%bd%e8%a1%a8%e7%99%bd-ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_1_%e8%8b%8f%e8%8b%8f","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e7%91%9c%e4%bc%bd%e8%a1%a8%e7%99%bd-ryt200%e9%83%a8%e8%90%bd%e6%a0%bc_1_%e8%8b%8f%e8%8b%8f\/","title":{"rendered":"\u745c\u4f3d\u8868\u767d RYT200\u90e8\u843d\u683c_1_\u82cf\u82cf"},"content":{"rendered":"

\u2018One thing I really believe about yoga after 20 years of practice is that it really ebbs and
\nflows with your life.\u2019 — Briohny Smyth
\n\u5728Youtube\u4e0a\u6211\u5f88\u559c\u6b22\u7684\u4e00\u4f4d\u745c\u4f3d\u8001\u5e08Briohny Smyth\u66fe\u7ecf\u5206\u4eab\u5979\u7ec3\u4e60\u745c\u4f3d\u4e8c\u5341\u591a\u5e74\u7684\u611f
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\n\u73e0\u94c9\u8001\u5e08\u7684\u745c\u4f3d\uff0c\u88ab\u745c\u4f3d\u7684\u67d4\u7f8e\u548c\u8001\u5e08\u7684\u4f18\u96c5\u6c14\u8d28\u5438\u5f15\uff0c\u5f00\u59cb\u81ea\u5df1\u5728\u5bb6\u7422\u78e8\u745c\u4f3d\u7684\u4f53
\n\u5f0f\u548c\u62c9\u4f38\uff0c\u5728\u745c\u4f3d\u4f1a\u9986\u91cc\u8ddf\u8001\u5e08\u4e00\u6b65\u4e00\u6b65\u7ec3\u4e60\uff0c\u5230\u73b0\u5728\u5728Yoga Mandala\u91cc\u9762\u53c2\u52a0
\nRYT200\u7684\u745c\u4f3d\u6559\u5e08\u57f9\u8bad\u8bfe\u7a0b\uff0c\u5341\u5e74\u6765\uff0c\u4eba\u751f\u89d2\u8272\u4ece\u5b66\u751f\u8f6c\u6362\u6210\u767d\u9886\uff0c\u751f\u6d3b\u7684\u56fd\u5bb6\u5728\u4e2d
\n\u56fd\u7f8e\u56fd\u65b0\u52a0\u5761\u4e4b\u95f4\u5207\u6362\uff0c\u552f\u4e00\u4e0d\u53d8\u7684\uff0c\u5927\u6982\u5c31\u662f\u5c31\u662f\u6bcf\u5929\u7684\u745c\u4f3d\u7ec3\u4e60\u3002\u6709\u65f6\u5019\u670b\u53cb\u4f1a
\n\u95ee\uff0c\u4e3a\u4ec0\u4e48\u53ef\u4ee5\u575a\u6301\u5341\u5e74\u5462\uff1f\u7b54\u6848\u662f\u559c\u6b22\u3002\u90a3\u4e3a\u4ec0\u4e48\u559c\u6b22\u745c\u4f3d\u5462\uff1f\u4eca\u5929\u6211\u5c31\u6765\u5c06\u4e2a\u4eba
\n\u5bf9\u745c\u4f3d\u7684\u611f\u53d7\u5a13\u5a13\u9053\u6765\u3002<\/p>\n

\u745c\u4f3d\u662f\u529b\u91cf\u548c\u67d4\u7f8e\u7684\u7ed3\u5408\u3002\u821e\u97f5\u745c\u4f3d\u5c55\u73b0\u4e86\u745c\u4f3d\u7684\u67d4\u7f8e\uff1b\u6d41\u745c\u4f3d (Ashitanga Vinyasa)\u5728
\n\u745c\u4f3d\u7684\u67d4\u7f8e\u4e4b\u5916\uff0c\u4f53\u5f0f\u95f4\u7684\u8854\u63a5\u66f4\u6709\u5982\u884c\u4e91\u6d41\u6c34\u4e00\u822c\uff0c\u7ed9\u4eba\u4e00\u6c14\u5475\u6210\u4e4b\u611f\u3002\u745c\u4f3d\u7ed9\u6211
\n\u7684\u6574\u4f53\u611f\u89c9\u662f\u5916\u67d4\u5185\u521a\uff0c\u770b\u4f3c\u67d4\u7f8e\u7684\u5012\u7acb\uff0c\u5e73\u8861\u4f53\u5f0f\uff0c\u5176\u5b9e\u90fd\u662f\u9760\u7740\u826f\u597d\u7684\u6838\u5fc3\u529b\u91cf
\n\u5f97\u4ee5\u652f\u6491\u3002\u7ec3\u745c\u4f3d\u7684\u4eba\uff0c\u4f1a\u61c2\u5f97\u67d4\u60c5\uff0c\u4e5f\u4f1a\u61c2\u5f97\u575a\u6301\u548c\u539a\u79ef\u8584\u53d1\u3002<\/p>\n

\u745c\u4f3d\u53ef\u4ee5\u7ed9\u4f60\u5e26\u6765\u60ca\u559c\u3002Biohny Smyth\u66fe\u8bf4: \u2019What I truly believe in practice every day is
\nthat we are not gonna change overnight.\u2019 \u745c\u4f3d\u5e26\u7ed9\u6211\u4eec\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u53d8\u5316\u662f\u6f5c\u79fb\u9ed8\u5316\u7684
\n\uff0c\u662f\u6625\u96e8\u6da6\u65e0\u58f0\u7684\u3002\u8fd8\u8bb0\u5f97\u7b2c\u4e00\u6b21\u770b\u5230\u540c\u5b66\u505a\u745c\u4f3d\u5012\u7acb\uff0c\u60ca\u53f9\u4e8e\u745c\u4f3d\u7684\u7f8e\uff0c\u8eab\u4f53\u6838\u5fc3
\n\u7528\u529b\uff0c\u53cc\u817f\u8f7b\u8f7b\u5411\u4e0a\u6298\u53e0\uff0c\u7136\u540e\u6162\u6162\u5c55\u5f00\uff0c\u50cf\u6781\u4e86\u8774\u8776\u7834\u8327\u800c\u51fa\u4e00\u523b\u7684\u7efd\u653e\u3002\u90a3\u65f6\u5019
\n\u5fc3\u60f3\u8981\u662f\u6211\u4e5f\u80fd\u505a\u8d77\u6765\u8fd9\u6837\u7684\u52a8\u4f5c\u8be5\u591a\u597d\u554a\u3002\u53ef\u662f\u6709\u4e9b\u4e1c\u897f\u4f60\u6bcf\u5929\u575a\u6301\uff0c\u575a\u6301\u4e00\u5468\uff0c
\n\u575a\u6301\u4e00\u4e2a\u6708\uff0c\u575a\u6301\u4e00\u5e74\uff0c\u5ffd\u7136\u6709\u4e00\u5929\uff0c\u4f60\u53d1\u73b0\u539f\u6765\u8fd9\u4e9b\u52a8\u4f5c\u6211\u4e5f\u53ef\u4ee5\u505a\u51fa\u6765\u3002\u90a3\u79cd\u60ca
\n\u559c\u597d\u6bd4\u4f60\u6492\u4e86\u4e00\u4e2a\u79cd\u5b50\uff0c\u6309\u65f6\u6d47\u6c34\uff0c\u6309\u65f6\u677e\u571f\uff0c\u6309\u65f6\u7ed9\u4ed6\u6652\u592a\u9633\uff0c\u5374\u6ca1\u6709\u671f\u5f85\u8fc7\u591a\uff0c
\n\u6709\u4e00\u5929\u5b83\u5ffd\u7136\u7ed9\u4f60\u5f00\u51fa\u4e00\u6574\u7247\u7684\u82b1\u6765\u3002\u6240\u4ee5\u745c\u4f3d\u4ece\u6765\u4e0d\u4f1a\u8f9c\u8d1f\u6211\u4eec\u7684\u52aa\u529b\uff0c\u5b83\u5e26\u7ed9\u6211
\n\u4eec\u7684\u662f\u9ed8\u9ed8\u7684\u966a\u4f34\u548c\u5ffd\u7136\u95f4\u7684\u60ca\u559c\u3002<\/p>\n

\u745c\u4f3d\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5728\u55a7\u56a3\u4e2d\u627e\u5230\u7247\u523b\u5b81\u9759\u3002\u745c\u4f3d\u7684\u6bcf\u4e00\u4e2a\u52a8\u4f5c\uff0c\u770b\u4f3c\u7b80\u5355\uff0c\u5176\u5b9e\u80cc\u540e\u8574
\n\u85cf\u7740\u5f88\u591a\u7ec6\u8282\uff1a\u624b\u8155\u7684\u4f4d\u7f6e\uff0c\u624b\u8098\u7684\u7528\u529b\u70b9\uff0c\u6838\u5fc3\u7684\u53d1\u529b\uff0c\u4e24\u817f\u7684\u8ddd\u79bb\uff0c\u9acb\u90e8\u7684\u6b63\u4f4d
\n\uff0c\u547c\u5438\u7684\u65b9\u5f0f\uff0c\u7b49\u7b49\u7b49\u7b49\uff0c\u6bcf\u4e00\u4e2a\u7ec6\u8282\u90fd\u503c\u5f97\u4ed4\u7ec6\u659f\u914c\u3002\u800c\u5728\u81ea\u5df1\u659f\u914c\u7684\u540c\u65f6\uff0c\u6211\u4eec
\n\u5b66\u4f1a\u548c\u81ea\u5df1\u5bf9\u8bdd\uff0c\u805a\u7cbe\u4f1a\u795e\u4e2d\u6211\u4eec\u5fd8\u8bb0\u4e86\u7410\u788e\u751f\u6d3b\u4e2d\u7684\u70e6\u607c\uff1b\u540c\u65f6\u5728\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u4e2d\u6211
\n\u4eec\u5b66\u4f1a\u66f4\u591a\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5766\u7136\u9762\u5bf9\u81ea\u5df1\u7684\u5f3a\u9879\u548c\u5f31\u70b9\uff0c\u4e0d\u662f\u8ddf\u522b\u4eba\u6500\u6bd4\uff0c\u800c\u662f
\n\u5355\u5355\u4eab\u53d7\u505a\u745c\u4f3d\u672c\u8eab\u7684\u559c\u60a6\u3002<\/p>\n

\u5341\u5e74\uff0c\u745c\u4f3d\u5df2\u7136\u50cf\u4e00\u4e2a\u8001\u53cb\uff0c\u6210\u4e3a\u751f\u6d3b\u4e2d\u4e0d\u53ef\u7f3a\u5931\u7684\u4e00\u90e8\u5206\u3002\u4e00\u5929\u5f00\u59cb\u7684\u65f6\u5019\u5bf9\u7740\u592a
\n\u9633\u6765\u4e00\u4e2a\u62dc\u65e5\u5f0f\uff0c\u8ba9\u8eab\u4f53\u50cf\u5411\u65e5\u8475\u4e00\u6837\u5bf9\u7740\u9633\u5149\u5c55\u5f00\uff0c\u4e00\u6574\u5929\u4fbf\u5143\u6c14\u6ee1\u6ee1\uff1b\u5931\u843d\u7684\u5019
\n\u745c\u4f3d\u72b9\u5982\u4e00\u7897\u6696\u5fc3\u7684\u70ed\u6c64\uff0c\u7b80\u5355\u7684\u62c9\u4f38\u5c31\u53ef\u4ee5\u629a\u5e73\u8eab\u4f53\u548c\u5fc3\u7075\u4e0a\u7684\u75b2\u60eb\u3002\u745c\u4f3d\uff0c\u603b\u662f
\n\u53ef\u4ee5\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u5c06\u6211\u5077\u51fa\u6765\uff0c\u6084\u6084\u5730\u628a\u6211\u8eab\u4f53\u7535\u6c60\u7684\u80fd\u91cf\u84c4\u6ee1\u3002\u6bcf\u6b21\u505a\u5b8c\u745c\u4f3d\uff0c
\n\u770b\u7740\u955c\u5b50\u91cc\u5927\u6c57\u6dcb\u6f13\u7684\u81ea\u5df1\uff0c\u770b\u7740\u81ea\u5df1\u8d8a\u53d1\u76f4\u633a\u7684\u80cc\u90e8\uff0c\u4f60\u4f1a\u611f\u6069\u81ea\u5df1\u7684\u52aa\u529b\uff0c\u611f\u6069
\n\u81ea\u5df1\u7684\u751f\u6d3b\u6001\u5ea6\uff0c\u4e5f\u611f\u6069\u751f\u547d\u4e2d\u6709\u745c\u4f3d\u7684\u966a\u4f34\u3002<\/p>\n

RYT200\u7b2c76\u671f\u5b66\u751f\u59d3\u540d\uff1a\u82cf\u6cfd\u6797 \uff08\u82cf\u82cf\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018One thing I really believe about yoga after 20 years of practice is that it really ebbs and flows with your life.\u2019 — Briohny Smyth \u5728Youtube\u4e0a\u6211\u5f88\u559c\u6b22\u7684\u4e00\u4f4d\u745c\u4f3d\u8001\u5e08Briohny Smyth\u66fe\u7ecf\u5206\u4eab\u5979\u7ec3\u4e60\u745c\u4f3d\u4e8c\u5341\u591a\u5e74\u7684\u611f \u53d7\uff1a\u745c\u4f3d\u76f8\u4f34\u4e8e\u4eba\u751f\u7684\u8d77\u8d77\u4f0f\u4f0f\u3002\u5bf9\u4e8e\u6211\u6765\u8bb2\uff0c\u4ece\u5341\u5e74\u524d\u63a5\u89e6\u670b\u53cb\u63a8\u8350\u7684Youtube\u4e0a\u7389 \u73e0\u94c9\u8001\u5e08\u7684\u745c\u4f3d\uff0c\u88ab\u745c\u4f3d\u7684\u67d4\u7f8e\u548c\u8001\u5e08\u7684\u4f18\u96c5\u6c14\u8d28\u5438\u5f15\uff0c\u5f00\u59cb\u81ea\u5df1\u5728\u5bb6\u7422\u78e8\u745c\u4f3d\u7684\u4f53 \u5f0f\u548c\u62c9\u4f38\uff0c\u5728\u745c\u4f3d\u4f1a\u9986\u91cc\u8ddf\u8001\u5e08\u4e00\u6b65\u4e00\u6b65\u7ec3\u4e60\uff0c\u5230\u73b0\u5728\u5728Yoga Mandala\u91cc\u9762\u53c2\u52a0 RYT200\u7684\u745c\u4f3d\u6559\u5e08\u57f9\u8bad\u8bfe\u7a0b\uff0c\u5341\u5e74\u6765\uff0c\u4eba\u751f\u89d2\u8272\u4ece\u5b66\u751f\u8f6c\u6362\u6210\u767d\u9886\uff0c\u751f\u6d3b\u7684\u56fd\u5bb6\u5728\u4e2d \u56fd\u7f8e\u56fd\u65b0\u52a0\u5761\u4e4b\u95f4\u5207\u6362\uff0c\u552f\u4e00\u4e0d\u53d8\u7684\uff0c\u5927\u6982\u5c31\u662f\u5c31\u662f\u6bcf\u5929\u7684\u745c\u4f3d\u7ec3\u4e60\u3002\u6709\u65f6\u5019\u670b\u53cb\u4f1a \u95ee\uff0c\u4e3a\u4ec0\u4e48\u53ef\u4ee5\u575a\u6301\u5341\u5e74\u5462\uff1f\u7b54\u6848\u662f\u559c\u6b22\u3002\u90a3\u4e3a\u4ec0\u4e48\u559c\u6b22\u745c\u4f3d\u5462\uff1f\u4eca\u5929\u6211\u5c31\u6765\u5c06\u4e2a\u4eba \u5bf9\u745c\u4f3d\u7684\u611f\u53d7\u5a13\u5a13\u9053\u6765\u3002 \u745c\u4f3d\u662f\u529b\u91cf\u548c\u67d4\u7f8e\u7684\u7ed3\u5408\u3002\u821e\u97f5\u745c\u4f3d\u5c55\u73b0\u4e86\u745c\u4f3d\u7684\u67d4\u7f8e\uff1b\u6d41\u745c\u4f3d (Ashitanga Vinyasa)\u5728 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