{"id":16432,"date":"2020-09-14T12:44:57","date_gmt":"2020-09-14T04:44:57","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16432"},"modified":"2024-11-04T11:19:28","modified_gmt":"2024-11-04T03:19:28","slug":"%e9%83%a8%e8%90%bd%e6%a0%bc%e7%ac%ac%e4%b8%80%e7%af%87-%e7%be%8e%e7%8e%b2%e5%84%bf","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%a8%e8%90%bd%e6%a0%bc%e7%ac%ac%e4%b8%80%e7%af%87-%e7%be%8e%e7%8e%b2%e5%84%bf\/","title":{"rendered":"\u90e8\u843d\u683c\u7b2c\u4e00\u7bc7 &#8211; \u7f8e\u73b2\u513f"},"content":{"rendered":"<div>\u4eb2\u7231\u7684Nicole\u5c0f\u53ef\u7231\uff0c\u4ee5\u4e0b\u662f\u6211\u7684\u90e8\u843d\u683c\u7b2c\u4e00\u7bc7\uff0c<wbr \/>\u8fd9\u53e5\u8bdd\u4e0d\u5305\u62ec\u3002<\/div>\n<div><\/div>\n<p>\u4e0d\u77e5\u4e0d\u89c9\u53c2\u52a0RYT200\u5df2\u7ecf\u7b2c\u4e09\u5468\u4e86\uff0c\u4f46\u5b9b\u5982\u8fc7\u4e86\u4e09\u4e2a\u6708\u3002<wbr 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\/>\u5c31\u50cf\u662f\u4e00\u4e2a\u4f1a\u4e00\u76f4\u966a\u4f34\u4f60\uff0c\u7ed9\u4f60\u53cd\u9988\u7684\u670b\u53cb\u3002\u540c\u65f6\uff0c\u56e0\u4e3a\u6709\u5b83\uff0c<wbr \/>\u4e5f\u4f1a\u62e5\u6709\u65b0\u7684\u670b\u53cb\u3002<\/div>\n<div>\u660e\u5929\u7ee7\u7eed\u52a0\u6cb9\u9e2d<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u7f8e\u73b2\u513f<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eb2\u7231\u7684Nicole\u5c0f\u53ef\u7231\uff0c\u4ee5\u4e0b\u662f\u6211\u7684\u90e8\u843d\u683c\u7b2c\u4e00\u7bc7\uff0c\u8fd9\u53e5\u8bdd\u4e0d\u5305\u62ec\u3002 \u4e0d\u77e5\u4e0d\u89c9\u53c2\u52a0RYT200\u5df2\u7ecf\u7b2c\u4e09\u5468\u4e86\uff0c\u4f46\u5b9b\u5982\u8fc7\u4e86\u4e09\u4e2a\u6708\u3002\u8fd9\u4e94\u5929\u5b66\u5230\u4e86\u5f88\u591a\u4e1c\u897f\uff0c\u8ba4\u8bc6\u4e86\u65b0\u7684\u670b\u53cb\u3002\u6bcf\u5929\u90fd\u56e0\u4e3a\u4ed6\u4eec\u611f\u53d7\u5230\u80fd\u91cf\u548c\u671d\u6c14\u3002 \u56de\u60f3\u7b2c\u4e00\u6b21\u6765The Yoga Mandala\u7684\u65f6\u5019\uff0c\u6beb\u4e0d\u72b9\u8c6b\u7684\u62a5\u4e86\u73ed\uff0c\u4e0d\u77e5\u9053\u4e4b\u540e\u7684\u8001\u5e08\u540c\u5b66\u4f1a\u662f\u600e\u6837\uff0c\u8bfe\u7a0b\u4f1a\u662f\u600e\u6837\u3002\u4f46\u5c31\u662f\u6beb\u4e0d\u72b9\u8c6b\uff0c\u56e0\u4e3a\u60f3\u63d0\u5347\u66f4\u591a\uff0c\u60f3\u8fdb\u5165\u4e00\u4e2a\u65b0\u7684\u4e16\u754c\u3002\u6216\u8bb8\u6211\u4eec\u90fd\u6709\u4e00\u6837\u7684\u60f3\u6cd5\uff0c\u624d\u4f1a\u518d\u6b64\u76f8\u9047\u3002 \u54c7\u585e\uff0c\u597d\u6587\u827a\uff0c\u597d\u505a\u4f5c\u7684\u6587\u6848\u3002 \u5bf9\u4e8e\u8bfe\u7a0b\uff0c\u5b8c\u5168\u6ca1\u5728\u6015\u7684\uff0c\u522b\u4eba\u53ef\u4ee5\u6211\u4e5f\u53ef\u4ee5\uff0c\u4e07\u4e00\u4e0d\u53ef\u4ee5\u7684\u8bdd\uff0c\u6211\u5fc3\u6001\u597d\u554a\uff0cLet it go\u3002\u54c8\u54c8\u54c8\u54c8\u54c8\u54c8 \u5bf9\u4e8eNicole, \u7b2c\u4e00\u6b21\u89c1\u89c9\u5f97\uff0c\u8fd9\u5973\u4eba\uff01\u8fd9\u6c14\u8d28\uff01\u751f\u4e86\u56db\u4e2a\u5a03\uff0c\u662f\u81ea\u5df1\u4eb2\u81ea\u751f\u7684\u5417\uff1f\u6837\u5b50\u957f\u5f97\u770b\u7740\u6709\u70b9\u663e\u51f6\uff0c\u4f46\u4e00\u5f00\u59cb\u8bf4\u8bdd\u5c31\u63a5\u5730\u6c14\u513f\u4e86\uff0c\u54c8\u54c8\u54c8\u54c8\u3002 Nelson\u88ab\u5c01\u4e3a\u5b66\u6821\u7684\u7537\u6a21\uff0c\u62e5\u6709\u8ff7\u4eba\u7684\u9152\u7a9d\uff0c\u4f46\u662f\u5c31\u662f\u4e0d\u77e5\u9053\u548b\u7684\u7740\u4e86\u9b54\uff0c\u542c\u4e0d\u5f97\u58f0\u97f3\uff0c\u4e00\u6709\u58f0\u97f3\u5c31\u8981\u91cd\u6765\uff0c\u54c8\u54c8\u54c8\u54c8\u3002 \u540c\u5b66\u4eec\u90fd\u5404\u6709\u5404\u7684\u53ef\u7231\uff0c\u5f53\u7136\u6211\u6700\u53ef\u7231\u3002\u5468\u5185\u4e94\u5929\u8f9b\u82e6\u7684\u5de5\u4f5c\u7ed3\u675f\u4e86\uff0c\u5468\u672b\u8fd8\u8981\u88ab\u8650\uff0c\u7136\u800c\u8eab\u4f53\u7684\u75bc\u75db\u4e5f\u963b\u6321\u4e0d\u4e86\u6211\u89c1\u5230\u4f60\u4eec\u65f6\u5019\u7684\u5f00\u5fc3\u3002\u770b\u6211\u5feb\u8fdf\u5230\u4e86\u8fd8\u5e2e\u6211\u94fa\u57ab\u5b50\uff0c\u771f\u662f\u5584\u826f\u7684\u5c0f\u5929\u4f7f\ud83c\udffb\u3002\u867d\u7136\u5927\u5bb6\u5634\u4e0a\u8bf4\u7740\u4e0d\u884c\uff0c\u4f46\u8eab\u4f53\u8fd8\u662f\u5f88\u8bda\u5b9e\u7684\uff0c\u505a\u8d77\u4f53\u5f0f\u6765\u6bd4\u8c01\u90fd\u725b\u903c\uff0c\u90fd\u662f\u4e9b\u9a97\u5b50\u3002 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