
{"id":16401,"date":"2020-09-14T12:32:58","date_gmt":"2020-09-14T04:32:58","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16401"},"modified":"2024-11-04T11:19:29","modified_gmt":"2024-11-04T03:19:29","slug":"%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/","title":{"rendered":"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina)"},"content":{"rendered":"<p>\u5728\u6211\u5f00\u59cb\u7ec3\u745c\u4f3d\u540e\uff0c\u8eab\u8fb9\u7684\u670b\u53cb\u7ecf\u5e38\u4f1a\u597d\u5947\u5730\u95ee\u6211\uff0c\u201c\u4f60\u770b\u6211\u9002\u5408\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u4f60\u80fd\u6559\u4f1a\u6211<br \/>\n\u5988\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u600e\u4e48\u5224\u65ad\u4e00\u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u8fd8\u662f\u4e0d\u5389\u5bb3\u5462\uff1f\u628a\u811a\u63b0\u8fc7\u5934\u9876\u5417\uff1f\u201d\u6240\u4ee5\uff0c\u7ec3\u745c\u4f3d<br \/>\n\u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f\u600e\u6837\u624d\u7b97\u662f\u7ec3\u597d\u4e86\u745c\u4f3d\uff1f<br \/>\n\u5728\u6211\u770b\u6765\uff0c\u745c\u4f3d\u4e5f\u6709\u671b\u65ad\u5929\u6daf\u8def\u7684\u4e09\u4e2a\u5883\u754c\u3002<br \/>\n\u7b2c\u4e00\u5883\u754c\u662f\u6700\u201c\u7b80\u5355\u201d\u7684\uff0c\u4e5f\u662f\u6700\u8868\u8c61\u7684\uff0c\u5c31\u662f\u81ea\u5df1\u7684\u4f53\u5f0f\u505a\u5f97\u597d\u3002\u53ea\u6709\u81ea\u5df1\u7ec3\u597d\u4e86\u4f53\u5f0f\uff0c<br \/>\n\u660e\u767d\u6b63\u4f4d\u5728\u54ea\u91cc\uff0c\u624d\u80fd\u4f53\u4f1a\u5230\u745c\u4f3d\u7684\u597d\u5904\uff0c\u4f53\u5473\u5230\u4e50\u8da3\u3002\u540c\u65f6\uff0c\u505a\u597d\u4f53\u5f0f\u5f88\u5bb9\u6613\u8868\u73b0\u51fa\u6765<br \/>\n\uff0c\u662f\u80fd\u5e26\u7ed9\u81ea\u5df1\u80af\u5b9a\u7684\u6700\u76f4\u767d\u7684\u65b9\u5f0f\u3002\u76f8\u4fe1\u8bb8\u591a\u4eba\u521a\u5f00\u59cb\u7ec3\u745c\u4f3d\u65f6\u7684\u76ee\u7684\u4e0d\u662f\u6210\u4e3a\u5927\u5e08\uff0c<br \/>\n\u6216\u8005\u5bfb\u627e\u5e73\u9759\u7684\u60a6\u6027\u72b6\u6001\uff0c\u800c\u662f\u4e3a\u4e86\u8f7b\u677e\u7684\u201c\u5c06\u811a\u63b0\u8fc7\u5934\u9876\u201d\uff0c\u6446\u4e2a\u597d\u770b\u7684pose\u6536\u83b7\u670b\u53cb\u5708<br \/>\n\u7684\u8d5e\u626c\uff0c\u6216\u662f\u89c9\u5f97\u81ea\u5df1\u8170\u9178\u80cc\u75db\u4e86\u60f3\u953b\u70bc\u4e00\u4e0b\u3002\u4e5f\u8bb8\u8fd9\u4e48\u8bf4\u51fa\u6765\u5f88\u80a4\u6d45\uff0c\u4f46\u6211\u60f3\u8bf4\u7684\u662f\uff0c<br \/>\n\u80fd\u8fbe\u5230\u8fd9\u4e00\u4e2a\u5883\u754c\uff0c\u5c31\u5df2\u7ecf\u5f88\u5389\u5bb3\u4e86\u3002\u53f0\u4e0a\u4e00\u5206\u949f\uff0c\u53f0\u4e0b\u5341\u5e74\u529f\u3002\u6709\u65f6\u5019\uff0c\u4e00\u4e2a\u597d\u770b\u7684<br \/>\npose\uff0c\u4e00\u526f\u597d\u770b\u7684\u8eab\u6750\u80cc\u540e\u662f\u6570\u5e74\u7684\u78e8\u70bc\u548c\u575a\u6301\u3002<br \/>\n\u7b2c\u4e8c\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u80fd\u6559\u4f1a\u522b\u4eba\u7ec3\u745c\u4f3d\u3002\u6211\u8ba4\u4e3a\u771f\u6b63\u7684\u6559\u4f1a\u4e0d\u662f\u5c06\u4f53\u5f0f\u6559\u597d\uff0c\u800c\u662f\u80fd\u8ba9\u5b66\u751f<br \/>\n\u5728\u745c\u4f3d\u8fd9\u6761\u8def\u4e0a\u575a\u6301\u4e0b\u53bb\u3002\u6709\u7684\u4eba\u8eab\u4f53\u6761\u4ef6\u597d\uff0c\u4e00\u5e74\u5c31\u6709\u522b\u4eba\u5341\u5e74\u7684\u529f\u592b\u3002\u4f46\u4e00\u65e6\u505c\u6b62\u6216<br \/>\n\u8005\u653e\u5f03\u7ec3\u4e60\uff0c\u4e4b\u524d\u7ec3\u5f97\u518d\u597d\u4e5f\u662f\u524d\u529f\u5c3d\u5f03\u3002<br \/>\n\u7b2c\u4e09\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u6750\u65bd\u6559\u3002\u5c31\u50cf\u5728\u8bfe\u4e0a\u5b66\u7684DOSHA\u7b49\u7b49\u201c\u8fa8\u522b\u201d\u5b66\u751f\u6240\u5c5e\u5143\u7d20<br \/>\n\u7684\u65b9\u5f0f\u4e00\u6837\uff0c\u4e00\u4e2a\u597d\u7684\u745c\u4f3d\u6559\u5e08\u9664\u4e86\u8981\u8fa8\u522b\u4f53\u5f0f\u6b63\u4f4d\uff0c\u8fd8\u8981\u5584\u4e8e\u89c2\u5bdf\u548c\u5206\u6790\u5b66\u751f\u7684\u8eab\u4f53\u6761<br \/>\n\u4ef6\u548c\u6027\u683c\uff0c\u7ed9\u51fa\u9002\u5408\u4ed6\u4eec\u7684\u5b66\u4e60\u65b9\u5f0f\u548c\u4e13\u4e1a\u5efa\u8bae\u3002<br \/>\n\u6240\u4ee5\uff0c\u5173\u4e8e\u5f00\u5934\u7684\u8fd9\u4e9b\u95ee\u9898\uff0c\u6211\u7684\u56de\u7b54\u662f\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u7ec3\u745c\u4f3d\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u5b66\u4f1a\uff0c\u5224\u65ad\u4e00<br \/>\n\u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u7684\u65b9\u5f0f\u9664\u4e86\u770b\u4ed6\u7684\u4f53\u5f0f\uff0c\u8fd8\u8981\u770b\u4ed6\u5bf9\u745c\u4f3d\u7684\u7406\u89e3\u548c\u5bf9\u4ed6\u4eba\u8eab\u4f53\u7684\u8fa8\u522b\u548c\u5f15\u5bfc<br \/>\n\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6211\u5f00\u59cb\u7ec3\u745c\u4f3d\u540e\uff0c\u8eab\u8fb9\u7684\u670b\u53cb\u7ecf\u5e38\u4f1a\u597d\u5947\u5730\u95ee\u6211\uff0c\u201c\u4f60\u770b\u6211\u9002\u5408\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u4f60\u80fd\u6559\u4f1a\u6211 \u5988\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u600e\u4e48\u5224\u65ad\u4e00\u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u8fd8\u662f\u4e0d\u5389\u5bb3\u5462\uff1f\u628a\u811a\u63b0\u8fc7\u5934\u9876\u5417\uff1f\u201d\u6240\u4ee5\uff0c\u7ec3\u745c\u4f3d \u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f\u600e\u6837\u624d\u7b97\u662f\u7ec3\u597d\u4e86\u745c\u4f3d\uff1f \u5728\u6211\u770b\u6765\uff0c\u745c\u4f3d\u4e5f\u6709\u671b\u65ad\u5929\u6daf\u8def\u7684\u4e09\u4e2a\u5883\u754c\u3002 \u7b2c\u4e00\u5883\u754c\u662f\u6700\u201c\u7b80\u5355\u201d\u7684\uff0c\u4e5f\u662f\u6700\u8868\u8c61\u7684\uff0c\u5c31\u662f\u81ea\u5df1\u7684\u4f53\u5f0f\u505a\u5f97\u597d\u3002\u53ea\u6709\u81ea\u5df1\u7ec3\u597d\u4e86\u4f53\u5f0f\uff0c \u660e\u767d\u6b63\u4f4d\u5728\u54ea\u91cc\uff0c\u624d\u80fd\u4f53\u4f1a\u5230\u745c\u4f3d\u7684\u597d\u5904\uff0c\u4f53\u5473\u5230\u4e50\u8da3\u3002\u540c\u65f6\uff0c\u505a\u597d\u4f53\u5f0f\u5f88\u5bb9\u6613\u8868\u73b0\u51fa\u6765 \uff0c\u662f\u80fd\u5e26\u7ed9\u81ea\u5df1\u80af\u5b9a\u7684\u6700\u76f4\u767d\u7684\u65b9\u5f0f\u3002\u76f8\u4fe1\u8bb8\u591a\u4eba\u521a\u5f00\u59cb\u7ec3\u745c\u4f3d\u65f6\u7684\u76ee\u7684\u4e0d\u662f\u6210\u4e3a\u5927\u5e08\uff0c \u6216\u8005\u5bfb\u627e\u5e73\u9759\u7684\u60a6\u6027\u72b6\u6001\uff0c\u800c\u662f\u4e3a\u4e86\u8f7b\u677e\u7684\u201c\u5c06\u811a\u63b0\u8fc7\u5934\u9876\u201d\uff0c\u6446\u4e2a\u597d\u770b\u7684pose\u6536\u83b7\u670b\u53cb\u5708 \u7684\u8d5e\u626c\uff0c\u6216\u662f\u89c9\u5f97\u81ea\u5df1\u8170\u9178\u80cc\u75db\u4e86\u60f3\u953b\u70bc\u4e00\u4e0b\u3002\u4e5f\u8bb8\u8fd9\u4e48\u8bf4\u51fa\u6765\u5f88\u80a4\u6d45\uff0c\u4f46\u6211\u60f3\u8bf4\u7684\u662f\uff0c \u80fd\u8fbe\u5230\u8fd9\u4e00\u4e2a\u5883\u754c\uff0c\u5c31\u5df2\u7ecf\u5f88\u5389\u5bb3\u4e86\u3002\u53f0\u4e0a\u4e00\u5206\u949f\uff0c\u53f0\u4e0b\u5341\u5e74\u529f\u3002\u6709\u65f6\u5019\uff0c\u4e00\u4e2a\u597d\u770b\u7684 pose\uff0c\u4e00\u526f\u597d\u770b\u7684\u8eab\u6750\u80cc\u540e\u662f\u6570\u5e74\u7684\u78e8\u70bc\u548c\u575a\u6301\u3002 \u7b2c\u4e8c\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u80fd\u6559\u4f1a\u522b\u4eba\u7ec3\u745c\u4f3d\u3002\u6211\u8ba4\u4e3a\u771f\u6b63\u7684\u6559\u4f1a\u4e0d\u662f\u5c06\u4f53\u5f0f\u6559\u597d\uff0c\u800c\u662f\u80fd\u8ba9\u5b66\u751f \u5728\u745c\u4f3d\u8fd9\u6761\u8def\u4e0a\u575a\u6301\u4e0b\u53bb\u3002\u6709\u7684\u4eba\u8eab\u4f53\u6761\u4ef6\u597d\uff0c\u4e00\u5e74\u5c31\u6709\u522b\u4eba\u5341\u5e74\u7684\u529f\u592b\u3002\u4f46\u4e00\u65e6\u505c\u6b62\u6216 \u8005\u653e\u5f03\u7ec3\u4e60\uff0c\u4e4b\u524d\u7ec3\u5f97\u518d\u597d\u4e5f\u662f\u524d\u529f\u5c3d\u5f03\u3002 \u7b2c\u4e09\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u6750\u65bd\u6559\u3002\u5c31\u50cf\u5728\u8bfe\u4e0a\u5b66\u7684DOSHA\u7b49\u7b49\u201c\u8fa8\u522b\u201d\u5b66\u751f\u6240\u5c5e\u5143\u7d20 \u7684\u65b9\u5f0f\u4e00\u6837\uff0c\u4e00\u4e2a\u597d\u7684\u745c\u4f3d\u6559\u5e08\u9664\u4e86\u8981\u8fa8\u522b\u4f53\u5f0f\u6b63\u4f4d\uff0c\u8fd8\u8981\u5584\u4e8e\u89c2\u5bdf\u548c\u5206\u6790\u5b66\u751f\u7684\u8eab\u4f53\u6761 \u4ef6\u548c\u6027\u683c\uff0c\u7ed9\u51fa\u9002\u5408\u4ed6\u4eec\u7684\u5b66\u4e60\u65b9\u5f0f\u548c\u4e13\u4e1a\u5efa\u8bae\u3002 \u6240\u4ee5\uff0c\u5173\u4e8e\u5f00\u5934\u7684\u8fd9\u4e9b\u95ee\u9898\uff0c\u6211\u7684\u56de\u7b54\u662f\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u7ec3\u745c\u4f3d\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u5b66\u4f1a\uff0c\u5224\u65ad\u4e00 \u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u7684\u65b9\u5f0f\u9664\u4e86\u770b\u4ed6\u7684\u4f53\u5f0f\uff0c\u8fd8\u8981\u770b\u4ed6\u5bf9\u745c\u4f3d\u7684\u7406\u89e3\u548c\u5bf9\u4ed6\u4eba\u8eab\u4f53\u7684\u8fa8\u522b\u548c\u5f15\u5bfc \u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16401","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d-zhu-zhening-alina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina) - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5728\u6211\u5f00\u59cb\u7ec3\u745c\u4f3d\u540e\uff0c\u8eab\u8fb9\u7684\u670b\u53cb\u7ecf\u5e38\u4f1a\u597d\u5947\u5730\u95ee\u6211\uff0c\u201c\u4f60\u770b\u6211\u9002\u5408\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u4f60\u80fd\u6559\u4f1a\u6211 \u5988\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u600e\u4e48\u5224\u65ad\u4e00\u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u8fd8\u662f\u4e0d\u5389\u5bb3\u5462\uff1f\u628a\u811a\u63b0\u8fc7\u5934\u9876\u5417\uff1f\u201d\u6240\u4ee5\uff0c\u7ec3\u745c\u4f3d \u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f\u600e\u6837\u624d\u7b97\u662f\u7ec3\u597d\u4e86\u745c\u4f3d\uff1f \u5728\u6211\u770b\u6765\uff0c\u745c\u4f3d\u4e5f\u6709\u671b\u65ad\u5929\u6daf\u8def\u7684\u4e09\u4e2a\u5883\u754c\u3002 \u7b2c\u4e00\u5883\u754c\u662f\u6700\u201c\u7b80\u5355\u201d\u7684\uff0c\u4e5f\u662f\u6700\u8868\u8c61\u7684\uff0c\u5c31\u662f\u81ea\u5df1\u7684\u4f53\u5f0f\u505a\u5f97\u597d\u3002\u53ea\u6709\u81ea\u5df1\u7ec3\u597d\u4e86\u4f53\u5f0f\uff0c \u660e\u767d\u6b63\u4f4d\u5728\u54ea\u91cc\uff0c\u624d\u80fd\u4f53\u4f1a\u5230\u745c\u4f3d\u7684\u597d\u5904\uff0c\u4f53\u5473\u5230\u4e50\u8da3\u3002\u540c\u65f6\uff0c\u505a\u597d\u4f53\u5f0f\u5f88\u5bb9\u6613\u8868\u73b0\u51fa\u6765 \uff0c\u662f\u80fd\u5e26\u7ed9\u81ea\u5df1\u80af\u5b9a\u7684\u6700\u76f4\u767d\u7684\u65b9\u5f0f\u3002\u76f8\u4fe1\u8bb8\u591a\u4eba\u521a\u5f00\u59cb\u7ec3\u745c\u4f3d\u65f6\u7684\u76ee\u7684\u4e0d\u662f\u6210\u4e3a\u5927\u5e08\uff0c \u6216\u8005\u5bfb\u627e\u5e73\u9759\u7684\u60a6\u6027\u72b6\u6001\uff0c\u800c\u662f\u4e3a\u4e86\u8f7b\u677e\u7684\u201c\u5c06\u811a\u63b0\u8fc7\u5934\u9876\u201d\uff0c\u6446\u4e2a\u597d\u770b\u7684pose\u6536\u83b7\u670b\u53cb\u5708 \u7684\u8d5e\u626c\uff0c\u6216\u662f\u89c9\u5f97\u81ea\u5df1\u8170\u9178\u80cc\u75db\u4e86\u60f3\u953b\u70bc\u4e00\u4e0b\u3002\u4e5f\u8bb8\u8fd9\u4e48\u8bf4\u51fa\u6765\u5f88\u80a4\u6d45\uff0c\u4f46\u6211\u60f3\u8bf4\u7684\u662f\uff0c \u80fd\u8fbe\u5230\u8fd9\u4e00\u4e2a\u5883\u754c\uff0c\u5c31\u5df2\u7ecf\u5f88\u5389\u5bb3\u4e86\u3002\u53f0\u4e0a\u4e00\u5206\u949f\uff0c\u53f0\u4e0b\u5341\u5e74\u529f\u3002\u6709\u65f6\u5019\uff0c\u4e00\u4e2a\u597d\u770b\u7684 pose\uff0c\u4e00\u526f\u597d\u770b\u7684\u8eab\u6750\u80cc\u540e\u662f\u6570\u5e74\u7684\u78e8\u70bc\u548c\u575a\u6301\u3002 \u7b2c\u4e8c\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u80fd\u6559\u4f1a\u522b\u4eba\u7ec3\u745c\u4f3d\u3002\u6211\u8ba4\u4e3a\u771f\u6b63\u7684\u6559\u4f1a\u4e0d\u662f\u5c06\u4f53\u5f0f\u6559\u597d\uff0c\u800c\u662f\u80fd\u8ba9\u5b66\u751f \u5728\u745c\u4f3d\u8fd9\u6761\u8def\u4e0a\u575a\u6301\u4e0b\u53bb\u3002\u6709\u7684\u4eba\u8eab\u4f53\u6761\u4ef6\u597d\uff0c\u4e00\u5e74\u5c31\u6709\u522b\u4eba\u5341\u5e74\u7684\u529f\u592b\u3002\u4f46\u4e00\u65e6\u505c\u6b62\u6216 \u8005\u653e\u5f03\u7ec3\u4e60\uff0c\u4e4b\u524d\u7ec3\u5f97\u518d\u597d\u4e5f\u662f\u524d\u529f\u5c3d\u5f03\u3002 \u7b2c\u4e09\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u6750\u65bd\u6559\u3002\u5c31\u50cf\u5728\u8bfe\u4e0a\u5b66\u7684DOSHA\u7b49\u7b49\u201c\u8fa8\u522b\u201d\u5b66\u751f\u6240\u5c5e\u5143\u7d20 \u7684\u65b9\u5f0f\u4e00\u6837\uff0c\u4e00\u4e2a\u597d\u7684\u745c\u4f3d\u6559\u5e08\u9664\u4e86\u8981\u8fa8\u522b\u4f53\u5f0f\u6b63\u4f4d\uff0c\u8fd8\u8981\u5584\u4e8e\u89c2\u5bdf\u548c\u5206\u6790\u5b66\u751f\u7684\u8eab\u4f53\u6761 \u4ef6\u548c\u6027\u683c\uff0c\u7ed9\u51fa\u9002\u5408\u4ed6\u4eec\u7684\u5b66\u4e60\u65b9\u5f0f\u548c\u4e13\u4e1a\u5efa\u8bae\u3002 \u6240\u4ee5\uff0c\u5173\u4e8e\u5f00\u5934\u7684\u8fd9\u4e9b\u95ee\u9898\uff0c\u6211\u7684\u56de\u7b54\u662f\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u7ec3\u745c\u4f3d\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u5b66\u4f1a\uff0c\u5224\u65ad\u4e00 \u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u7684\u65b9\u5f0f\u9664\u4e86\u770b\u4ed6\u7684\u4f53\u5f0f\uff0c\u8fd8\u8981\u770b\u4ed6\u5bf9\u745c\u4f3d\u7684\u7406\u89e3\u548c\u5bf9\u4ed6\u4eba\u8eab\u4f53\u7684\u8fa8\u522b\u548c\u5f15\u5bfc \u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d-zhu-zhening-alina\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T04:32:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:29+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina)\",\"datePublished\":\"2020-09-14T04:32:58+00:00\",\"dateModified\":\"2024-11-04T03:19:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/\"},\"wordCount\":6,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/\",\"name\":\"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina) - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-09-14T04:32:58+00:00\",\"dateModified\":\"2024-11-04T03:19:29+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina)\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina) - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d-zhu-zhening-alina\/","og_locale":"en_US","og_type":"article","og_title":"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina) - The Yoga Mandala","og_description":"\u5728\u6211\u5f00\u59cb\u7ec3\u745c\u4f3d\u540e\uff0c\u8eab\u8fb9\u7684\u670b\u53cb\u7ecf\u5e38\u4f1a\u597d\u5947\u5730\u95ee\u6211\uff0c\u201c\u4f60\u770b\u6211\u9002\u5408\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u4f60\u80fd\u6559\u4f1a\u6211 \u5988\u7ec3\u745c\u4f3d\u5417\uff1f\u201d\u201c\u600e\u4e48\u5224\u65ad\u4e00\u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u8fd8\u662f\u4e0d\u5389\u5bb3\u5462\uff1f\u628a\u811a\u63b0\u8fc7\u5934\u9876\u5417\uff1f\u201d\u6240\u4ee5\uff0c\u7ec3\u745c\u4f3d \u662f\u4e3a\u4e86\u4ec0\u4e48\uff1f\u600e\u6837\u624d\u7b97\u662f\u7ec3\u597d\u4e86\u745c\u4f3d\uff1f \u5728\u6211\u770b\u6765\uff0c\u745c\u4f3d\u4e5f\u6709\u671b\u65ad\u5929\u6daf\u8def\u7684\u4e09\u4e2a\u5883\u754c\u3002 \u7b2c\u4e00\u5883\u754c\u662f\u6700\u201c\u7b80\u5355\u201d\u7684\uff0c\u4e5f\u662f\u6700\u8868\u8c61\u7684\uff0c\u5c31\u662f\u81ea\u5df1\u7684\u4f53\u5f0f\u505a\u5f97\u597d\u3002\u53ea\u6709\u81ea\u5df1\u7ec3\u597d\u4e86\u4f53\u5f0f\uff0c \u660e\u767d\u6b63\u4f4d\u5728\u54ea\u91cc\uff0c\u624d\u80fd\u4f53\u4f1a\u5230\u745c\u4f3d\u7684\u597d\u5904\uff0c\u4f53\u5473\u5230\u4e50\u8da3\u3002\u540c\u65f6\uff0c\u505a\u597d\u4f53\u5f0f\u5f88\u5bb9\u6613\u8868\u73b0\u51fa\u6765 \uff0c\u662f\u80fd\u5e26\u7ed9\u81ea\u5df1\u80af\u5b9a\u7684\u6700\u76f4\u767d\u7684\u65b9\u5f0f\u3002\u76f8\u4fe1\u8bb8\u591a\u4eba\u521a\u5f00\u59cb\u7ec3\u745c\u4f3d\u65f6\u7684\u76ee\u7684\u4e0d\u662f\u6210\u4e3a\u5927\u5e08\uff0c \u6216\u8005\u5bfb\u627e\u5e73\u9759\u7684\u60a6\u6027\u72b6\u6001\uff0c\u800c\u662f\u4e3a\u4e86\u8f7b\u677e\u7684\u201c\u5c06\u811a\u63b0\u8fc7\u5934\u9876\u201d\uff0c\u6446\u4e2a\u597d\u770b\u7684pose\u6536\u83b7\u670b\u53cb\u5708 \u7684\u8d5e\u626c\uff0c\u6216\u662f\u89c9\u5f97\u81ea\u5df1\u8170\u9178\u80cc\u75db\u4e86\u60f3\u953b\u70bc\u4e00\u4e0b\u3002\u4e5f\u8bb8\u8fd9\u4e48\u8bf4\u51fa\u6765\u5f88\u80a4\u6d45\uff0c\u4f46\u6211\u60f3\u8bf4\u7684\u662f\uff0c \u80fd\u8fbe\u5230\u8fd9\u4e00\u4e2a\u5883\u754c\uff0c\u5c31\u5df2\u7ecf\u5f88\u5389\u5bb3\u4e86\u3002\u53f0\u4e0a\u4e00\u5206\u949f\uff0c\u53f0\u4e0b\u5341\u5e74\u529f\u3002\u6709\u65f6\u5019\uff0c\u4e00\u4e2a\u597d\u770b\u7684 pose\uff0c\u4e00\u526f\u597d\u770b\u7684\u8eab\u6750\u80cc\u540e\u662f\u6570\u5e74\u7684\u78e8\u70bc\u548c\u575a\u6301\u3002 \u7b2c\u4e8c\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u80fd\u6559\u4f1a\u522b\u4eba\u7ec3\u745c\u4f3d\u3002\u6211\u8ba4\u4e3a\u771f\u6b63\u7684\u6559\u4f1a\u4e0d\u662f\u5c06\u4f53\u5f0f\u6559\u597d\uff0c\u800c\u662f\u80fd\u8ba9\u5b66\u751f \u5728\u745c\u4f3d\u8fd9\u6761\u8def\u4e0a\u575a\u6301\u4e0b\u53bb\u3002\u6709\u7684\u4eba\u8eab\u4f53\u6761\u4ef6\u597d\uff0c\u4e00\u5e74\u5c31\u6709\u522b\u4eba\u5341\u5e74\u7684\u529f\u592b\u3002\u4f46\u4e00\u65e6\u505c\u6b62\u6216 \u8005\u653e\u5f03\u7ec3\u4e60\uff0c\u4e4b\u524d\u7ec3\u5f97\u518d\u597d\u4e5f\u662f\u524d\u529f\u5c3d\u5f03\u3002 \u7b2c\u4e09\u4e2a\u5883\u754c\uff0c\u5c31\u662f\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u6750\u65bd\u6559\u3002\u5c31\u50cf\u5728\u8bfe\u4e0a\u5b66\u7684DOSHA\u7b49\u7b49\u201c\u8fa8\u522b\u201d\u5b66\u751f\u6240\u5c5e\u5143\u7d20 \u7684\u65b9\u5f0f\u4e00\u6837\uff0c\u4e00\u4e2a\u597d\u7684\u745c\u4f3d\u6559\u5e08\u9664\u4e86\u8981\u8fa8\u522b\u4f53\u5f0f\u6b63\u4f4d\uff0c\u8fd8\u8981\u5584\u4e8e\u89c2\u5bdf\u548c\u5206\u6790\u5b66\u751f\u7684\u8eab\u4f53\u6761 \u4ef6\u548c\u6027\u683c\uff0c\u7ed9\u51fa\u9002\u5408\u4ed6\u4eec\u7684\u5b66\u4e60\u65b9\u5f0f\u548c\u4e13\u4e1a\u5efa\u8bae\u3002 \u6240\u4ee5\uff0c\u5173\u4e8e\u5f00\u5934\u7684\u8fd9\u4e9b\u95ee\u9898\uff0c\u6211\u7684\u56de\u7b54\u662f\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u7ec3\u745c\u4f3d\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u5b66\u4f1a\uff0c\u5224\u65ad\u4e00 \u4e2a\u4eba\u745c\u4f3d\u5389\u5bb3\u7684\u65b9\u5f0f\u9664\u4e86\u770b\u4ed6\u7684\u4f53\u5f0f\uff0c\u8fd8\u8981\u770b\u4ed6\u5bf9\u745c\u4f3d\u7684\u7406\u89e3\u548c\u5bf9\u4ed6\u4eba\u8eab\u4f53\u7684\u8fa8\u522b\u548c\u5f15\u5bfc \u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d-zhu-zhening-alina\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-09-14T04:32:58+00:00","article_modified_time":"2024-11-04T03:19:29+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina)","datePublished":"2020-09-14T04:32:58+00:00","dateModified":"2024-11-04T03:19:29+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/"},"wordCount":6,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/","name":"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina) - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-09-14T04:32:58+00:00","dateModified":"2024-11-04T03:19:29+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%80%8e%e6%a0%b7%e7%ae%97%e7%bb%83%e5%a5%bd%e4%ba%86%e7%91%9c%e4%bc%bd-zhu-zhening-alina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u600e\u6837\u7b97\u7ec3\u597d\u4e86\u745c\u4f3d Zhu Zhening (Alina)"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16401"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16401\/revisions"}],"predecessor-version":[{"id":16402,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16401\/revisions\/16402"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}