
{"id":16386,"date":"2020-09-14T12:27:43","date_gmt":"2020-09-14T04:27:43","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16386"},"modified":"2024-11-04T11:19:29","modified_gmt":"2024-11-04T03:19:29","slug":"020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/","title":{"rendered":"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3"},"content":{"rendered":"<p>\u8001\u864e\u8001\u5e08\u5206\u4eab\u4e86\u5979\u5728\u65b0\u52a0\u5761\u5b66\u4e60\u7684\u7ecf\u5386\uff0c<wbr \/>\u56de\u60f3\u8d77\u6765\u81ea\u5df1\u5df2\u7ecf\u597d\u591a\u5e74\u6ca1\u6709\u771f\u6b63\u5168\u5fc3\u5168\u610f\u5168\u529b\u4ee5\u8d74\u505a\u4e00\u4ef6\u4e8b\u60c5\u4e86\u3002<wbr \/>\u7279\u522b\u6709\u540c\u611f\u90a3\u79cd\u65f6\u65f6\u523b\u523b\u795e\u7ecf\u7d27\u7ef7\uff0c\u4efb\u4f55\u65f6\u5019\u5728\u8def\u4e0a\u90fd\u662f\u5728\u9ed8\u80cc\uff0c<wbr \/>\u8fd8\u7279\u522b\u7406\u89e3\u56e0\u4e3a\u8981\u7528\u975e\u6bcd\u8bed\u53ea\u80fd\u8bfe\u4e0a\u9664\u4e86\u4e13\u6ce8\u8fd8\u5f97\u8981\u53bb\u8bb0\u8001\u5e08\u7684\u8868\u8fbe<wbr \/>\u7684\u538b\u529b\u3002\u4f46\u89c9\u5f97\u81ea\u5df1\u4e5f\u4e0d\u662f\u8001\u864e\u8bf4\u7684\u5bf9\u81ea\u5df1\u592a\u597d\u4e86\uff0c<wbr \/>\u800c\u662f\u5927\u591a\u6570\u65f6\u5019\u90fd\u4e0d\u6e05\u695a\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48\uff0c<wbr \/>\u4f46\u6211\u771f\u6b63\u60f3\u505a\u4e00\u4ef6\u4e8b\u60c5\u8fbe\u6210\u4e00\u4e2a\u76ee\u6807\u7684\u65f6\u5019\uff0c<wbr \/>\u4e5f\u662f\u90a3\u79cd\u5bf9\u81ea\u5df1\u633a\u72e0\u7684\uff0c\u6bd4\u5982\u7814\u7a76\u751f\u51fa\u56fd\u8fb9\u5b9e\u4e60\u8fb9\u51c6\u5907GRE\u8003\u8bd5\u7684<wbr \/>\u65f6\u5019\u3002<\/p>\n<p>\u867d\u7136\u6211\u65e0\u8bba\u505a\u4ec0\u4e48\u90fd\u4f1a\u662f\u8ba4\u771f\u7684\uff0c\u4e5f\u4f1a\u5bf9\u81ea\u5df1\u6709\u4e00\u5b9a\u8981\u6c42\uff0c<wbr \/>\u4f46\u6211\u77e5\u9053\u8fd9\u6837\u548c\u6709\u660e\u786e\u76ee\u6807\u5730\u7528\u5c3d\u5168\u529b\u662f\u5b8c\u5168\u4e0d\u4e00\u6837\u7684\u3002<wbr \/>\u6b64\u65f6\u6b64\u523b\u6211\u53ea\u662f\u60f3\u8981\u575a\u6301\u4e0b\u6765RYT200\u7684\u5b66\u4e60\uff0c<wbr \/>\u4e3a\u4ee5\u540e\u63d0\u4f9b\u4e00\u4e2a\u53ef\u80fd\u6027\uff0c<wbr \/>\u6bcf\u5929\u4e5f\u6709\u5728\u8ba4\u771f\u7ec3\u4e60\u4f53\u5f0f\u6d88\u5316\u7406\u8bba\u8fd8\u8981\u52aa\u529b\u7a81\u7834\u81ea\u5df1\u529b\u91cf\u4e0a\u7684\u95ee\u9898\uff0c<wbr \/>\u4f46\u4e5f\u53ea\u662f\u505a\u5230\u4e86\u5fc3\u65e0\u65c1\u9a9b\u3002\u5982\u679c\u662f\u660e\u786e\u76ee\u6807\u4ee5\u540e\u771f\u7684\u8981\u4ece\u4e8b\u745c\u4f3d\uff0c<wbr \/>\u90a3\u4ed8\u51fa\u7684\u52aa\u529b\u80af\u5b9a\u662f\u9ad8\u4e00\u4e2a\u5c42\u6b21\u7684\u3002<\/p>\n<p>\u54ea\u6015\u7ecf\u5386\u65f6\u89c9\u5f97\u82e6\u7d2f\uff0c\u5168\u8eab\u5fc3\u6295\u5165\u7684\u65e5\u5b50\u56de\u5fc6\u8d77\u6765\u603b\u662f\u5feb\u4e50\u7684\u3002<wbr \/>\u5728\u8ff7\u832b\u548c\u505c\u987f\u4e4b\u65f6\uff0c\u4e5f\u8981\u4e0d\u65ad\u5730\u5145\u5b9e\u5b8c\u5584\u81ea\u5df1\uff0c<wbr \/>\u5728\u5185\u5fc3\u7684\u58f0\u97f3\u5f00\u59cb\u53ec\u5524\u65f6\uff0c\u4fdd\u6301\u597d\u51c6\u5907\u597d\u7684\u59ff\u6001\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8001\u864e\u8001\u5e08\u5206\u4eab\u4e86\u5979\u5728\u65b0\u52a0\u5761\u5b66\u4e60\u7684\u7ecf\u5386\uff0c\u56de\u60f3\u8d77\u6765\u81ea\u5df1\u5df2\u7ecf\u597d\u591a\u5e74\u6ca1\u6709\u771f\u6b63\u5168\u5fc3\u5168\u610f\u5168\u529b\u4ee5\u8d74\u505a\u4e00\u4ef6\u4e8b\u60c5\u4e86\u3002\u7279\u522b\u6709\u540c\u611f\u90a3\u79cd\u65f6\u65f6\u523b\u523b\u795e\u7ecf\u7d27\u7ef7\uff0c\u4efb\u4f55\u65f6\u5019\u5728\u8def\u4e0a\u90fd\u662f\u5728\u9ed8\u80cc\uff0c\u8fd8\u7279\u522b\u7406\u89e3\u56e0\u4e3a\u8981\u7528\u975e\u6bcd\u8bed\u53ea\u80fd\u8bfe\u4e0a\u9664\u4e86\u4e13\u6ce8\u8fd8\u5f97\u8981\u53bb\u8bb0\u8001\u5e08\u7684\u8868\u8fbe\u7684\u538b\u529b\u3002\u4f46\u89c9\u5f97\u81ea\u5df1\u4e5f\u4e0d\u662f\u8001\u864e\u8bf4\u7684\u5bf9\u81ea\u5df1\u592a\u597d\u4e86\uff0c\u800c\u662f\u5927\u591a\u6570\u65f6\u5019\u90fd\u4e0d\u6e05\u695a\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48\uff0c\u4f46\u6211\u771f\u6b63\u60f3\u505a\u4e00\u4ef6\u4e8b\u60c5\u8fbe\u6210\u4e00\u4e2a\u76ee\u6807\u7684\u65f6\u5019\uff0c\u4e5f\u662f\u90a3\u79cd\u5bf9\u81ea\u5df1\u633a\u72e0\u7684\uff0c\u6bd4\u5982\u7814\u7a76\u751f\u51fa\u56fd\u8fb9\u5b9e\u4e60\u8fb9\u51c6\u5907GRE\u8003\u8bd5\u7684\u65f6\u5019\u3002 \u867d\u7136\u6211\u65e0\u8bba\u505a\u4ec0\u4e48\u90fd\u4f1a\u662f\u8ba4\u771f\u7684\uff0c\u4e5f\u4f1a\u5bf9\u81ea\u5df1\u6709\u4e00\u5b9a\u8981\u6c42\uff0c\u4f46\u6211\u77e5\u9053\u8fd9\u6837\u548c\u6709\u660e\u786e\u76ee\u6807\u5730\u7528\u5c3d\u5168\u529b\u662f\u5b8c\u5168\u4e0d\u4e00\u6837\u7684\u3002\u6b64\u65f6\u6b64\u523b\u6211\u53ea\u662f\u60f3\u8981\u575a\u6301\u4e0b\u6765RYT200\u7684\u5b66\u4e60\uff0c\u4e3a\u4ee5\u540e\u63d0\u4f9b\u4e00\u4e2a\u53ef\u80fd\u6027\uff0c\u6bcf\u5929\u4e5f\u6709\u5728\u8ba4\u771f\u7ec3\u4e60\u4f53\u5f0f\u6d88\u5316\u7406\u8bba\u8fd8\u8981\u52aa\u529b\u7a81\u7834\u81ea\u5df1\u529b\u91cf\u4e0a\u7684\u95ee\u9898\uff0c\u4f46\u4e5f\u53ea\u662f\u505a\u5230\u4e86\u5fc3\u65e0\u65c1\u9a9b\u3002\u5982\u679c\u662f\u660e\u786e\u76ee\u6807\u4ee5\u540e\u771f\u7684\u8981\u4ece\u4e8b\u745c\u4f3d\uff0c\u90a3\u4ed8\u51fa\u7684\u52aa\u529b\u80af\u5b9a\u662f\u9ad8\u4e00\u4e2a\u5c42\u6b21\u7684\u3002 \u54ea\u6015\u7ecf\u5386\u65f6\u89c9\u5f97\u82e6\u7d2f\uff0c\u5168\u8eab\u5fc3\u6295\u5165\u7684\u65e5\u5b50\u56de\u5fc6\u8d77\u6765\u603b\u662f\u5feb\u4e50\u7684\u3002\u5728\u8ff7\u832b\u548c\u505c\u987f\u4e4b\u65f6\uff0c\u4e5f\u8981\u4e0d\u65ad\u5730\u5145\u5b9e\u5b8c\u5584\u81ea\u5df1\uff0c\u5728\u5185\u5fc3\u7684\u58f0\u97f3\u5f00\u59cb\u53ec\u5524\u65f6\uff0c\u4fdd\u6301\u597d\u51c6\u5907\u597d\u7684\u59ff\u6001\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16386","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u8001\u864e\u8001\u5e08\u5206\u4eab\u4e86\u5979\u5728\u65b0\u52a0\u5761\u5b66\u4e60\u7684\u7ecf\u5386\uff0c\u56de\u60f3\u8d77\u6765\u81ea\u5df1\u5df2\u7ecf\u597d\u591a\u5e74\u6ca1\u6709\u771f\u6b63\u5168\u5fc3\u5168\u610f\u5168\u529b\u4ee5\u8d74\u505a\u4e00\u4ef6\u4e8b\u60c5\u4e86\u3002\u7279\u522b\u6709\u540c\u611f\u90a3\u79cd\u65f6\u65f6\u523b\u523b\u795e\u7ecf\u7d27\u7ef7\uff0c\u4efb\u4f55\u65f6\u5019\u5728\u8def\u4e0a\u90fd\u662f\u5728\u9ed8\u80cc\uff0c\u8fd8\u7279\u522b\u7406\u89e3\u56e0\u4e3a\u8981\u7528\u975e\u6bcd\u8bed\u53ea\u80fd\u8bfe\u4e0a\u9664\u4e86\u4e13\u6ce8\u8fd8\u5f97\u8981\u53bb\u8bb0\u8001\u5e08\u7684\u8868\u8fbe\u7684\u538b\u529b\u3002\u4f46\u89c9\u5f97\u81ea\u5df1\u4e5f\u4e0d\u662f\u8001\u864e\u8bf4\u7684\u5bf9\u81ea\u5df1\u592a\u597d\u4e86\uff0c\u800c\u662f\u5927\u591a\u6570\u65f6\u5019\u90fd\u4e0d\u6e05\u695a\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48\uff0c\u4f46\u6211\u771f\u6b63\u60f3\u505a\u4e00\u4ef6\u4e8b\u60c5\u8fbe\u6210\u4e00\u4e2a\u76ee\u6807\u7684\u65f6\u5019\uff0c\u4e5f\u662f\u90a3\u79cd\u5bf9\u81ea\u5df1\u633a\u72e0\u7684\uff0c\u6bd4\u5982\u7814\u7a76\u751f\u51fa\u56fd\u8fb9\u5b9e\u4e60\u8fb9\u51c6\u5907GRE\u8003\u8bd5\u7684\u65f6\u5019\u3002 \u867d\u7136\u6211\u65e0\u8bba\u505a\u4ec0\u4e48\u90fd\u4f1a\u662f\u8ba4\u771f\u7684\uff0c\u4e5f\u4f1a\u5bf9\u81ea\u5df1\u6709\u4e00\u5b9a\u8981\u6c42\uff0c\u4f46\u6211\u77e5\u9053\u8fd9\u6837\u548c\u6709\u660e\u786e\u76ee\u6807\u5730\u7528\u5c3d\u5168\u529b\u662f\u5b8c\u5168\u4e0d\u4e00\u6837\u7684\u3002\u6b64\u65f6\u6b64\u523b\u6211\u53ea\u662f\u60f3\u8981\u575a\u6301\u4e0b\u6765RYT200\u7684\u5b66\u4e60\uff0c\u4e3a\u4ee5\u540e\u63d0\u4f9b\u4e00\u4e2a\u53ef\u80fd\u6027\uff0c\u6bcf\u5929\u4e5f\u6709\u5728\u8ba4\u771f\u7ec3\u4e60\u4f53\u5f0f\u6d88\u5316\u7406\u8bba\u8fd8\u8981\u52aa\u529b\u7a81\u7834\u81ea\u5df1\u529b\u91cf\u4e0a\u7684\u95ee\u9898\uff0c\u4f46\u4e5f\u53ea\u662f\u505a\u5230\u4e86\u5fc3\u65e0\u65c1\u9a9b\u3002\u5982\u679c\u662f\u660e\u786e\u76ee\u6807\u4ee5\u540e\u771f\u7684\u8981\u4ece\u4e8b\u745c\u4f3d\uff0c\u90a3\u4ed8\u51fa\u7684\u52aa\u529b\u80af\u5b9a\u662f\u9ad8\u4e00\u4e2a\u5c42\u6b21\u7684\u3002 \u54ea\u6015\u7ecf\u5386\u65f6\u89c9\u5f97\u82e6\u7d2f\uff0c\u5168\u8eab\u5fc3\u6295\u5165\u7684\u65e5\u5b50\u56de\u5fc6\u8d77\u6765\u603b\u662f\u5feb\u4e50\u7684\u3002\u5728\u8ff7\u832b\u548c\u505c\u987f\u4e4b\u65f6\uff0c\u4e5f\u8981\u4e0d\u65ad\u5730\u5145\u5b9e\u5b8c\u5584\u81ea\u5df1\uff0c\u5728\u5185\u5fc3\u7684\u58f0\u97f3\u5f00\u59cb\u53ec\u5524\u65f6\uff0c\u4fdd\u6301\u597d\u51c6\u5907\u597d\u7684\u59ff\u6001\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T04:27:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:29+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3\",\"datePublished\":\"2020-09-14T04:27:43+00:00\",\"dateModified\":\"2024-11-04T03:19:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/\"},\"wordCount\":4,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/\",\"name\":\"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-09-14T04:27:43+00:00\",\"dateModified\":\"2024-11-04T03:19:29+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog3\/","og_locale":"en_US","og_type":"article","og_title":"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3 - The Yoga Mandala","og_description":"\u8001\u864e\u8001\u5e08\u5206\u4eab\u4e86\u5979\u5728\u65b0\u52a0\u5761\u5b66\u4e60\u7684\u7ecf\u5386\uff0c\u56de\u60f3\u8d77\u6765\u81ea\u5df1\u5df2\u7ecf\u597d\u591a\u5e74\u6ca1\u6709\u771f\u6b63\u5168\u5fc3\u5168\u610f\u5168\u529b\u4ee5\u8d74\u505a\u4e00\u4ef6\u4e8b\u60c5\u4e86\u3002\u7279\u522b\u6709\u540c\u611f\u90a3\u79cd\u65f6\u65f6\u523b\u523b\u795e\u7ecf\u7d27\u7ef7\uff0c\u4efb\u4f55\u65f6\u5019\u5728\u8def\u4e0a\u90fd\u662f\u5728\u9ed8\u80cc\uff0c\u8fd8\u7279\u522b\u7406\u89e3\u56e0\u4e3a\u8981\u7528\u975e\u6bcd\u8bed\u53ea\u80fd\u8bfe\u4e0a\u9664\u4e86\u4e13\u6ce8\u8fd8\u5f97\u8981\u53bb\u8bb0\u8001\u5e08\u7684\u8868\u8fbe\u7684\u538b\u529b\u3002\u4f46\u89c9\u5f97\u81ea\u5df1\u4e5f\u4e0d\u662f\u8001\u864e\u8bf4\u7684\u5bf9\u81ea\u5df1\u592a\u597d\u4e86\uff0c\u800c\u662f\u5927\u591a\u6570\u65f6\u5019\u90fd\u4e0d\u6e05\u695a\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48\uff0c\u4f46\u6211\u771f\u6b63\u60f3\u505a\u4e00\u4ef6\u4e8b\u60c5\u8fbe\u6210\u4e00\u4e2a\u76ee\u6807\u7684\u65f6\u5019\uff0c\u4e5f\u662f\u90a3\u79cd\u5bf9\u81ea\u5df1\u633a\u72e0\u7684\uff0c\u6bd4\u5982\u7814\u7a76\u751f\u51fa\u56fd\u8fb9\u5b9e\u4e60\u8fb9\u51c6\u5907GRE\u8003\u8bd5\u7684\u65f6\u5019\u3002 \u867d\u7136\u6211\u65e0\u8bba\u505a\u4ec0\u4e48\u90fd\u4f1a\u662f\u8ba4\u771f\u7684\uff0c\u4e5f\u4f1a\u5bf9\u81ea\u5df1\u6709\u4e00\u5b9a\u8981\u6c42\uff0c\u4f46\u6211\u77e5\u9053\u8fd9\u6837\u548c\u6709\u660e\u786e\u76ee\u6807\u5730\u7528\u5c3d\u5168\u529b\u662f\u5b8c\u5168\u4e0d\u4e00\u6837\u7684\u3002\u6b64\u65f6\u6b64\u523b\u6211\u53ea\u662f\u60f3\u8981\u575a\u6301\u4e0b\u6765RYT200\u7684\u5b66\u4e60\uff0c\u4e3a\u4ee5\u540e\u63d0\u4f9b\u4e00\u4e2a\u53ef\u80fd\u6027\uff0c\u6bcf\u5929\u4e5f\u6709\u5728\u8ba4\u771f\u7ec3\u4e60\u4f53\u5f0f\u6d88\u5316\u7406\u8bba\u8fd8\u8981\u52aa\u529b\u7a81\u7834\u81ea\u5df1\u529b\u91cf\u4e0a\u7684\u95ee\u9898\uff0c\u4f46\u4e5f\u53ea\u662f\u505a\u5230\u4e86\u5fc3\u65e0\u65c1\u9a9b\u3002\u5982\u679c\u662f\u660e\u786e\u76ee\u6807\u4ee5\u540e\u771f\u7684\u8981\u4ece\u4e8b\u745c\u4f3d\uff0c\u90a3\u4ed8\u51fa\u7684\u52aa\u529b\u80af\u5b9a\u662f\u9ad8\u4e00\u4e2a\u5c42\u6b21\u7684\u3002 \u54ea\u6015\u7ecf\u5386\u65f6\u89c9\u5f97\u82e6\u7d2f\uff0c\u5168\u8eab\u5fc3\u6295\u5165\u7684\u65e5\u5b50\u56de\u5fc6\u8d77\u6765\u603b\u662f\u5feb\u4e50\u7684\u3002\u5728\u8ff7\u832b\u548c\u505c\u987f\u4e4b\u65f6\uff0c\u4e5f\u8981\u4e0d\u65ad\u5730\u5145\u5b9e\u5b8c\u5584\u81ea\u5df1\uff0c\u5728\u5185\u5fc3\u7684\u58f0\u97f3\u5f00\u59cb\u53ec\u5524\u65f6\uff0c\u4fdd\u6301\u597d\u51c6\u5907\u597d\u7684\u59ff\u6001\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog3\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-09-14T04:27:43+00:00","article_modified_time":"2024-11-04T03:19:29+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3","datePublished":"2020-09-14T04:27:43+00:00","dateModified":"2024-11-04T03:19:29+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/"},"wordCount":4,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/","url":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/","name":"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-09-14T04:27:43+00:00","dateModified":"2024-11-04T03:19:29+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog3"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16386"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16386\/revisions"}],"predecessor-version":[{"id":16387,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16386\/revisions\/16387"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}