{"id":16380,"date":"2020-09-14T12:25:39","date_gmt":"2020-09-14T04:25:39","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16380"},"modified":"2024-11-04T11:19:29","modified_gmt":"2024-11-04T03:19:29","slug":"2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/","title":{"rendered":"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2"},"content":{"rendered":"<p>\u89c9\u5f97\u81ea\u5df1\u4e5f\u662f\u8ff7\u4e4b\u52c7\u6c14Ashtanga Namaskar\u90fd\u6ca1\u6cd5\u505a\u5c31\u6765\u5b66\u6559\u57f9\u4e86\u3002\u529b\u91cf\u80af\u5b9a\u4e0d\u662f\u8fd9\u77ed\u77ed4\u5468<wbr \/>\u5185\u53ef\u4ee5\u7ec3\u6210\u7684\uff0c\u4f46\u5728\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u80fd\u6162\u6162\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u4e86\uff0c\u7b80\u6613<wbr \/>Chaturanga\u501f\u52a9\u7816\u5757\u80a9\u8180\u6562\u5411\u4e0b\u4e86\uff0c\u5728Brain\u8001\u5e08\u7684<wbr \/>\u6307\u5bfc\u4e0b\u4eceDandasana\u80fd\u6491\u8d77\u81ea\u5df1\u867d\u7136\u6bcf\u6b21\u7ec3\u5230\u7ad9\u7acb\u5e8f\u5217\u4e8c\u6491<wbr \/>\u4e0b\u72ac\u5f0f\u90fd\u89c9\u5f97\u5927\u81c2\u5c31\u5f00\u59cb\u6296\u5feb\u70b8\u88c2\u4e86\uff0c<wbr \/>\u4f46\u75bc\u7740\u75bc\u7740\u611f\u53d7\u5230\u8fdb\u6b65\u5c31\u80fd\u611f\u89c9\u5230\u5feb\u4e50\uff0c\u662f\u7ed9\u81ea\u5df1\u591a\u4e00\u70b9\u8010\u5fc3\uff0c<wbr \/>\u53bb\u4e00\u5fc3\u4e00\u610f\u8ba4\u771f\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u54ea\u6015\u6162\u4e00\u4e9b\uff0c\u4f46\u59cb\u7ec8\u575a\u4fe1\u7684\u5feb\u4e50\u3002<\/p>\n<p>\u4e0a\u5468\u4e94\u62cdParivrtta Bakasana\uff0c\u8001\u864e\u4e3a\u4e86\u5e2e\u6211\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u7528\u4f38\u5c55\u5e26\u201c\u7ed1\u201d<wbr \/>\u4f4f\u6211\uff0c\u53ef\u80fd\u6211\u624b\u81c2\u770b\u4e0a\u53bb\u5b9e\u5728\u6ca1\u6709\u529b\u91cf\uff0c\u770b\u5230\u51af\u6377\u90fd\u54ed\u4e86\uff0c<wbr \/>\u867d\u7136\u6700\u540e\u8fd8\u662f\u6ca1\u6709\u6210\u529f\u2026\u4eca\u5929\u7b2c\u4e8c\u6b21\u62cd\uff0c<wbr \/>\u4e5f\u662f\u5728\u4f38\u5c55\u5e26\u7684\u5e2e\u52a9\u4e0b\u7ec8\u4e8e\u53ef\u4ee5\u5934\u7740\u5730\u6491\u4e86\u8d77\u6765\uff0c\u53c8\u770b\u5230\u90ed\u7433\u5feb\u54ed\u4e86<wbr \/>\u2026\u5176\u5b9e\u770b\u5230\u5979\u4ece\u4e0a\u5468\u4e94\u4e00\u6b21\u4e00\u6b21\u6454\u4e0b\u6765\u5230\u4eca\u5929\u8fdb\u5165\u4e86Parivrt<wbr \/>ta Bakasana\u548cDevaduuta Pana Asana\u4e5f\u6709\u4e00\u79cd\u611f\u52a8\u5f97\u60f3\u8981\u6d41\u6cea\u7684\u611f\u89c9\u3002\u8fd9\u5927\u6982\u5c31\u662f\u6240\u8c13hum<wbr \/>an bonding\u7684\u5efa\u7acb\u5427\uff0c<wbr \/>\u6bcf\u5929\u5728\u73ed\u4e0a\u7684\u7ec3\u4e60\u611f\u89c9\u5230\u7684\u80fd\u91cf\u573a\u548c\u81ea\u5df1\u5728\u5bb6\u771f\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c<wbr \/>\u5f88\u5947\u5999\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u89c9\u5f97\u81ea\u5df1\u4e5f\u662f\u8ff7\u4e4b\u52c7\u6c14Ashtanga Namaskar\u90fd\u6ca1\u6cd5\u505a\u5c31\u6765\u5b66\u6559\u57f9\u4e86\u3002\u529b\u91cf\u80af\u5b9a\u4e0d\u662f\u8fd9\u77ed\u77ed4\u5468\u5185\u53ef\u4ee5\u7ec3\u6210\u7684\uff0c\u4f46\u5728\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u80fd\u6162\u6162\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u4e86\uff0c\u7b80\u6613Chaturanga\u501f\u52a9\u7816\u5757\u80a9\u8180\u6562\u5411\u4e0b\u4e86\uff0c\u5728Brain\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u4eceDandasana\u80fd\u6491\u8d77\u81ea\u5df1\u867d\u7136\u6bcf\u6b21\u7ec3\u5230\u7ad9\u7acb\u5e8f\u5217\u4e8c\u6491\u4e0b\u72ac\u5f0f\u90fd\u89c9\u5f97\u5927\u81c2\u5c31\u5f00\u59cb\u6296\u5feb\u70b8\u88c2\u4e86\uff0c\u4f46\u75bc\u7740\u75bc\u7740\u611f\u53d7\u5230\u8fdb\u6b65\u5c31\u80fd\u611f\u89c9\u5230\u5feb\u4e50\uff0c\u662f\u7ed9\u81ea\u5df1\u591a\u4e00\u70b9\u8010\u5fc3\uff0c\u53bb\u4e00\u5fc3\u4e00\u610f\u8ba4\u771f\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u54ea\u6015\u6162\u4e00\u4e9b\uff0c\u4f46\u59cb\u7ec8\u575a\u4fe1\u7684\u5feb\u4e50\u3002 \u4e0a\u5468\u4e94\u62cdParivrtta Bakasana\uff0c\u8001\u864e\u4e3a\u4e86\u5e2e\u6211\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u7528\u4f38\u5c55\u5e26\u201c\u7ed1\u201d\u4f4f\u6211\uff0c\u53ef\u80fd\u6211\u624b\u81c2\u770b\u4e0a\u53bb\u5b9e\u5728\u6ca1\u6709\u529b\u91cf\uff0c\u770b\u5230\u51af\u6377\u90fd\u54ed\u4e86\uff0c\u867d\u7136\u6700\u540e\u8fd8\u662f\u6ca1\u6709\u6210\u529f\u2026\u4eca\u5929\u7b2c\u4e8c\u6b21\u62cd\uff0c\u4e5f\u662f\u5728\u4f38\u5c55\u5e26\u7684\u5e2e\u52a9\u4e0b\u7ec8\u4e8e\u53ef\u4ee5\u5934\u7740\u5730\u6491\u4e86\u8d77\u6765\uff0c\u53c8\u770b\u5230\u90ed\u7433\u5feb\u54ed\u4e86\u2026\u5176\u5b9e\u770b\u5230\u5979\u4ece\u4e0a\u5468\u4e94\u4e00\u6b21\u4e00\u6b21\u6454\u4e0b\u6765\u5230\u4eca\u5929\u8fdb\u5165\u4e86Parivrtta Bakasana\u548cDevaduuta Pana Asana\u4e5f\u6709\u4e00\u79cd\u611f\u52a8\u5f97\u60f3\u8981\u6d41\u6cea\u7684\u611f\u89c9\u3002\u8fd9\u5927\u6982\u5c31\u662f\u6240\u8c13human bonding\u7684\u5efa\u7acb\u5427\uff0c\u6bcf\u5929\u5728\u73ed\u4e0a\u7684\u7ec3\u4e60\u611f\u89c9\u5230\u7684\u80fd\u91cf\u573a\u548c\u81ea\u5df1\u5728\u5bb6\u771f\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c\u5f88\u5947\u5999\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16380","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u89c9\u5f97\u81ea\u5df1\u4e5f\u662f\u8ff7\u4e4b\u52c7\u6c14Ashtanga Namaskar\u90fd\u6ca1\u6cd5\u505a\u5c31\u6765\u5b66\u6559\u57f9\u4e86\u3002\u529b\u91cf\u80af\u5b9a\u4e0d\u662f\u8fd9\u77ed\u77ed4\u5468\u5185\u53ef\u4ee5\u7ec3\u6210\u7684\uff0c\u4f46\u5728\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u80fd\u6162\u6162\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u4e86\uff0c\u7b80\u6613Chaturanga\u501f\u52a9\u7816\u5757\u80a9\u8180\u6562\u5411\u4e0b\u4e86\uff0c\u5728Brain\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u4eceDandasana\u80fd\u6491\u8d77\u81ea\u5df1\u867d\u7136\u6bcf\u6b21\u7ec3\u5230\u7ad9\u7acb\u5e8f\u5217\u4e8c\u6491\u4e0b\u72ac\u5f0f\u90fd\u89c9\u5f97\u5927\u81c2\u5c31\u5f00\u59cb\u6296\u5feb\u70b8\u88c2\u4e86\uff0c\u4f46\u75bc\u7740\u75bc\u7740\u611f\u53d7\u5230\u8fdb\u6b65\u5c31\u80fd\u611f\u89c9\u5230\u5feb\u4e50\uff0c\u662f\u7ed9\u81ea\u5df1\u591a\u4e00\u70b9\u8010\u5fc3\uff0c\u53bb\u4e00\u5fc3\u4e00\u610f\u8ba4\u771f\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u54ea\u6015\u6162\u4e00\u4e9b\uff0c\u4f46\u59cb\u7ec8\u575a\u4fe1\u7684\u5feb\u4e50\u3002 \u4e0a\u5468\u4e94\u62cdParivrtta Bakasana\uff0c\u8001\u864e\u4e3a\u4e86\u5e2e\u6211\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u7528\u4f38\u5c55\u5e26\u201c\u7ed1\u201d\u4f4f\u6211\uff0c\u53ef\u80fd\u6211\u624b\u81c2\u770b\u4e0a\u53bb\u5b9e\u5728\u6ca1\u6709\u529b\u91cf\uff0c\u770b\u5230\u51af\u6377\u90fd\u54ed\u4e86\uff0c\u867d\u7136\u6700\u540e\u8fd8\u662f\u6ca1\u6709\u6210\u529f\u2026\u4eca\u5929\u7b2c\u4e8c\u6b21\u62cd\uff0c\u4e5f\u662f\u5728\u4f38\u5c55\u5e26\u7684\u5e2e\u52a9\u4e0b\u7ec8\u4e8e\u53ef\u4ee5\u5934\u7740\u5730\u6491\u4e86\u8d77\u6765\uff0c\u53c8\u770b\u5230\u90ed\u7433\u5feb\u54ed\u4e86\u2026\u5176\u5b9e\u770b\u5230\u5979\u4ece\u4e0a\u5468\u4e94\u4e00\u6b21\u4e00\u6b21\u6454\u4e0b\u6765\u5230\u4eca\u5929\u8fdb\u5165\u4e86Parivrtta Bakasana\u548cDevaduuta Pana Asana\u4e5f\u6709\u4e00\u79cd\u611f\u52a8\u5f97\u60f3\u8981\u6d41\u6cea\u7684\u611f\u89c9\u3002\u8fd9\u5927\u6982\u5c31\u662f\u6240\u8c13human bonding\u7684\u5efa\u7acb\u5427\uff0c\u6bcf\u5929\u5728\u73ed\u4e0a\u7684\u7ec3\u4e60\u611f\u89c9\u5230\u7684\u80fd\u91cf\u573a\u548c\u81ea\u5df1\u5728\u5bb6\u771f\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c\u5f88\u5947\u5999\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T04:25:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:29+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2\",\"datePublished\":\"2020-09-14T04:25:39+00:00\",\"dateModified\":\"2024-11-04T03:19:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/\"},\"wordCount\":16,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/\",\"name\":\"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-09-14T04:25:39+00:00\",\"dateModified\":\"2024-11-04T03:19:29+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog2\/","og_locale":"en_US","og_type":"article","og_title":"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2 - The Yoga Mandala","og_description":"\u89c9\u5f97\u81ea\u5df1\u4e5f\u662f\u8ff7\u4e4b\u52c7\u6c14Ashtanga Namaskar\u90fd\u6ca1\u6cd5\u505a\u5c31\u6765\u5b66\u6559\u57f9\u4e86\u3002\u529b\u91cf\u80af\u5b9a\u4e0d\u662f\u8fd9\u77ed\u77ed4\u5468\u5185\u53ef\u4ee5\u7ec3\u6210\u7684\uff0c\u4f46\u5728\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u80fd\u6162\u6162\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u4e86\uff0c\u7b80\u6613Chaturanga\u501f\u52a9\u7816\u5757\u80a9\u8180\u6562\u5411\u4e0b\u4e86\uff0c\u5728Brain\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u4eceDandasana\u80fd\u6491\u8d77\u81ea\u5df1\u867d\u7136\u6bcf\u6b21\u7ec3\u5230\u7ad9\u7acb\u5e8f\u5217\u4e8c\u6491\u4e0b\u72ac\u5f0f\u90fd\u89c9\u5f97\u5927\u81c2\u5c31\u5f00\u59cb\u6296\u5feb\u70b8\u88c2\u4e86\uff0c\u4f46\u75bc\u7740\u75bc\u7740\u611f\u53d7\u5230\u8fdb\u6b65\u5c31\u80fd\u611f\u89c9\u5230\u5feb\u4e50\uff0c\u662f\u7ed9\u81ea\u5df1\u591a\u4e00\u70b9\u8010\u5fc3\uff0c\u53bb\u4e00\u5fc3\u4e00\u610f\u8ba4\u771f\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u54ea\u6015\u6162\u4e00\u4e9b\uff0c\u4f46\u59cb\u7ec8\u575a\u4fe1\u7684\u5feb\u4e50\u3002 \u4e0a\u5468\u4e94\u62cdParivrtta Bakasana\uff0c\u8001\u864e\u4e3a\u4e86\u5e2e\u6211\u627e\u5230\u5939\u624b\u8098\u7684\u611f\u89c9\u7528\u4f38\u5c55\u5e26\u201c\u7ed1\u201d\u4f4f\u6211\uff0c\u53ef\u80fd\u6211\u624b\u81c2\u770b\u4e0a\u53bb\u5b9e\u5728\u6ca1\u6709\u529b\u91cf\uff0c\u770b\u5230\u51af\u6377\u90fd\u54ed\u4e86\uff0c\u867d\u7136\u6700\u540e\u8fd8\u662f\u6ca1\u6709\u6210\u529f\u2026\u4eca\u5929\u7b2c\u4e8c\u6b21\u62cd\uff0c\u4e5f\u662f\u5728\u4f38\u5c55\u5e26\u7684\u5e2e\u52a9\u4e0b\u7ec8\u4e8e\u53ef\u4ee5\u5934\u7740\u5730\u6491\u4e86\u8d77\u6765\uff0c\u53c8\u770b\u5230\u90ed\u7433\u5feb\u54ed\u4e86\u2026\u5176\u5b9e\u770b\u5230\u5979\u4ece\u4e0a\u5468\u4e94\u4e00\u6b21\u4e00\u6b21\u6454\u4e0b\u6765\u5230\u4eca\u5929\u8fdb\u5165\u4e86Parivrtta Bakasana\u548cDevaduuta Pana Asana\u4e5f\u6709\u4e00\u79cd\u611f\u52a8\u5f97\u60f3\u8981\u6d41\u6cea\u7684\u611f\u89c9\u3002\u8fd9\u5927\u6982\u5c31\u662f\u6240\u8c13human bonding\u7684\u5efa\u7acb\u5427\uff0c\u6bcf\u5929\u5728\u73ed\u4e0a\u7684\u7ec3\u4e60\u611f\u89c9\u5230\u7684\u80fd\u91cf\u573a\u548c\u81ea\u5df1\u5728\u5bb6\u771f\u7684\u5b8c\u5168\u4e0d\u4e00\u6837\uff0c\u5f88\u5947\u5999\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2020\u5e747\u6708\u6210\u90fdryt200\u5e73\u65e5\u73ed\u674e\u5f69\u5955blog2\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-09-14T04:25:39+00:00","article_modified_time":"2024-11-04T03:19:29+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2","datePublished":"2020-09-14T04:25:39+00:00","dateModified":"2024-11-04T03:19:29+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/"},"wordCount":16,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/","name":"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-09-14T04:25:39+00:00","dateModified":"2024-11-04T03:19:29+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2020%e5%b9%b47%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e5%bd%a9%e5%a5%95blog2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2020\u5e747\u6708\u6210\u90fdRYT200\u5e73\u65e5\u73ed\u674e\u5f69\u5955Blog2"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16380"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16380\/revisions"}],"predecessor-version":[{"id":16381,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16380\/revisions\/16381"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}