
{"id":16367,"date":"2020-09-14T12:20:04","date_gmt":"2020-09-14T04:20:04","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16367"},"modified":"2024-11-04T11:19:30","modified_gmt":"2024-11-04T03:19:30","slug":"%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/","title":{"rendered":"\u90d1\u6653\u514b Ashtanga"},"content":{"rendered":"<p>\u5f88\u5f00\u5fc3\uff0c200\u7684\u65f6\u5019\u4e0a\u8f6e\u600e\u4e48\u4e5f\u63a8\u4e0d\u8d77\u6765\uff0c\u963f\u6c64\u4e0a\u4e86\u6bb5\u65f6\u95f4\u4e5f\u6709\u5c1d\u8bd5\u53bb\u63a8\u4e0a\u8f6e\uff0c\u8fd8\u662f\u6ca1\u6709\u63a8\u8d77\u6765\uff0c\u4eca\u5929\u53c8\u5c1d\u8bd5\uff0c\u6211\u63a8\u8d77\u6765\u4e86\uff0c\u867d\u7136\u4e0d\u6807\u51c6\uff0c\u65f6\u95f4\u4e5f\u4e0d\u957f\u3002\u4f46\u662f\uff0c\u6709\u4e86\u8fd9\u4e00\u6b21\uff0c\u76f8\u4fe1\u7ecf\u8fc7\u7ec3\u4e60\u6211\u4f1a\u505a\u597d\u7684\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u5f00\u5fc3\uff0c200\u7684\u65f6\u5019\u4e0a\u8f6e\u600e\u4e48\u4e5f\u63a8\u4e0d\u8d77\u6765\uff0c\u963f\u6c64\u4e0a\u4e86\u6bb5\u65f6\u95f4\u4e5f\u6709\u5c1d\u8bd5\u53bb\u63a8\u4e0a\u8f6e\uff0c\u8fd8\u662f\u6ca1\u6709\u63a8\u8d77\u6765\uff0c\u4eca\u5929\u53c8\u5c1d\u8bd5\uff0c\u6211\u63a8\u8d77\u6765\u4e86\uff0c\u867d\u7136\u4e0d\u6807\u51c6\uff0c\u65f6\u95f4\u4e5f\u4e0d\u957f\u3002\u4f46\u662f\uff0c\u6709\u4e86\u8fd9\u4e00\u6b21\uff0c\u76f8\u4fe1\u7ecf\u8fc7\u7ec3\u4e60\u6211\u4f1a\u505a\u597d\u7684\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16367","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u90d1\u6653\u514b Ashtanga - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u90d1\u6653\u514b-ashtanga-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u90d1\u6653\u514b Ashtanga - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5f88\u5f00\u5fc3\uff0c200\u7684\u65f6\u5019\u4e0a\u8f6e\u600e\u4e48\u4e5f\u63a8\u4e0d\u8d77\u6765\uff0c\u963f\u6c64\u4e0a\u4e86\u6bb5\u65f6\u95f4\u4e5f\u6709\u5c1d\u8bd5\u53bb\u63a8\u4e0a\u8f6e\uff0c\u8fd8\u662f\u6ca1\u6709\u63a8\u8d77\u6765\uff0c\u4eca\u5929\u53c8\u5c1d\u8bd5\uff0c\u6211\u63a8\u8d77\u6765\u4e86\uff0c\u867d\u7136\u4e0d\u6807\u51c6\uff0c\u65f6\u95f4\u4e5f\u4e0d\u957f\u3002\u4f46\u662f\uff0c\u6709\u4e86\u8fd9\u4e00\u6b21\uff0c\u76f8\u4fe1\u7ecf\u8fc7\u7ec3\u4e60\u6211\u4f1a\u505a\u597d\u7684\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u90d1\u6653\u514b-ashtanga-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T04:20:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:30+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u90d1\u6653\u514b Ashtanga\",\"datePublished\":\"2020-09-14T04:20:04+00:00\",\"dateModified\":\"2024-11-04T03:19:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/\",\"name\":\"\u90d1\u6653\u514b Ashtanga - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-09-14T04:20:04+00:00\",\"dateModified\":\"2024-11-04T03:19:30+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u90d1\u6653\u514b Ashtanga\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u90d1\u6653\u514b Ashtanga - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u90d1\u6653\u514b-ashtanga-2\/","og_locale":"en_US","og_type":"article","og_title":"\u90d1\u6653\u514b Ashtanga - The Yoga Mandala","og_description":"\u5f88\u5f00\u5fc3\uff0c200\u7684\u65f6\u5019\u4e0a\u8f6e\u600e\u4e48\u4e5f\u63a8\u4e0d\u8d77\u6765\uff0c\u963f\u6c64\u4e0a\u4e86\u6bb5\u65f6\u95f4\u4e5f\u6709\u5c1d\u8bd5\u53bb\u63a8\u4e0a\u8f6e\uff0c\u8fd8\u662f\u6ca1\u6709\u63a8\u8d77\u6765\uff0c\u4eca\u5929\u53c8\u5c1d\u8bd5\uff0c\u6211\u63a8\u8d77\u6765\u4e86\uff0c\u867d\u7136\u4e0d\u6807\u51c6\uff0c\u65f6\u95f4\u4e5f\u4e0d\u957f\u3002\u4f46\u662f\uff0c\u6709\u4e86\u8fd9\u4e00\u6b21\uff0c\u76f8\u4fe1\u7ecf\u8fc7\u7ec3\u4e60\u6211\u4f1a\u505a\u597d\u7684\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u90d1\u6653\u514b-ashtanga-2\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-09-14T04:20:04+00:00","article_modified_time":"2024-11-04T03:19:30+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u90d1\u6653\u514b Ashtanga","datePublished":"2020-09-14T04:20:04+00:00","dateModified":"2024-11-04T03:19:30+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/","name":"\u90d1\u6653\u514b Ashtanga - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-09-14T04:20:04+00:00","dateModified":"2024-11-04T03:19:30+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%91%e6%99%93%e5%85%8b-ashtanga-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u90d1\u6653\u514b Ashtanga"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16367"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16367\/revisions"}],"predecessor-version":[{"id":16368,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16367\/revisions\/16368"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}