
{"id":16302,"date":"2020-07-11T10:47:52","date_gmt":"2020-07-11T02:47:52","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16302"},"modified":"2024-11-04T11:19:53","modified_gmt":"2024-11-04T03:19:53","slug":"%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/","title":{"rendered":"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie"},"content":{"rendered":"<p>\u4eca\u5929\u7684\u9ad8\u547c\u4e0e\u51a5\u60f3\u662f\u6211\u4eec200\u8bfe\u7a0b\u7684\u51e0\u4e2a\u540c\u5b66\uff0c<wbr \/>\u5b66\u6821\u4e34\u65f6\u7ed9\u6211\u4eec\u52a0\u7684\u4e00\u671f\u8bfe\u7a0b\uff0c<wbr \/>\u6240\u4ee5\u540c\u5b66\u4eec\u4e4b\u95f4\u7684\u6c9f\u901a\u4ee5\u53ca\u5206\u4eab\u90fd\u5f88\u8f7b\u677e\u6109\u5feb\uff0c\u8bfe\u7a0b\u6c1b\u56f4\u5f88\u597d\u3002<\/p>\n<div>\u901a\u8fc7\u51e0\u5929\u7684\u5b66\u4e60\u8ba9\u6211\u4e86\u89e3\u547c\u5438\u5728\u745c\u4f3d\u4e2d\u7684\u91cd\u8981\u6027\uff0c<wbr \/>\u51a5\u60f3\u53c8\u80fd\u5e26\u7ed9\u6211\u4eec\u4ec0\u4e48\uff0c\u65e0\u8bba\u5de5\u4f5c\u6216\u8005\u751f\u6d3b\u90fd\u4e0e\u4e4b\u5bc6\u4e0d\u53ef\u5206\uff0c<wbr \/>\u6bd4\u5982\u5f53\u6211\u4eec\u611f\u5230\u56f0\u60d1\u7684\u65f6\u5019\uff0c<wbr \/>\u662f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u8c03\u606f\u6cd5\u548c\u51a5\u60f3\u6765\u7f13\u89e3\u6211\u4eec\u7684\u7d27\u5f20\u611f\u548c\u538b\u8feb\u611f\uff0c<wbr \/>\u4e5f\u53ef\u4ee5\u89e3\u51b3\u6211\u4eec\u7684\u7126\u8651\u3001\u4e0d\u5b89\u7b49\u72b6\u6001\u3002<wbr \/>\u6211\u89c9\u5f97\u5bf9\u6211\u6765\u8bf4\u4f5c\u7528\u8fd8\u662f\u5f88\u5927\u7684\uff0c\u4e5f\u8ba9\u6211\u6539\u53d8\u4e86\u5f88\u591a\u3002<\/div>\n<div>\u5b66\u6821\u53d1\u7684\u4e66\u4e5f\u662f\u5f88\u5b9e\u7528\uff0c\u7ecf\u5e38\u62ff\u51fa\u6765\u8bfb\u8bfb\uff0c<wbr \/>\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u95ee\u9898\u8fce\u5203\u800c\u89e3\u4e86\uff0c\u611f\u6069\u8001\u5e08\uff0c\u611f\u6069\u745c\u4f3d\ud83e\uddd8\uff0c<wbr \/>\u611f\u6069\u4e00\u8def\u4eba\u6709\u4f60\u4eec<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f64f\" alt=\"\ud83d\ude4f\" data-goomoji=\"1f64f\" data-image-whitelisted=\"\" \/>\ud83c\udffb<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f64f\" alt=\"\ud83d\ude4f\" data-goomoji=\"1f64f\" data-image-whitelisted=\"\" \/>\ud83c\udffb<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f64f\" alt=\"\ud83d\ude4f\" data-goomoji=\"1f64f\" data-image-whitelisted=\"\" \/>\ud83c\udffb<\/div>\n<div>Zhu Sijie<\/div>\n<div>2019\u5e74RYT 500<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u7684\u9ad8\u547c\u4e0e\u51a5\u60f3\u662f\u6211\u4eec200\u8bfe\u7a0b\u7684\u51e0\u4e2a\u540c\u5b66\uff0c\u5b66\u6821\u4e34\u65f6\u7ed9\u6211\u4eec\u52a0\u7684\u4e00\u671f\u8bfe\u7a0b\uff0c\u6240\u4ee5\u540c\u5b66\u4eec\u4e4b\u95f4\u7684\u6c9f\u901a\u4ee5\u53ca\u5206\u4eab\u90fd\u5f88\u8f7b\u677e\u6109\u5feb\uff0c\u8bfe\u7a0b\u6c1b\u56f4\u5f88\u597d\u3002 \u901a\u8fc7\u51e0\u5929\u7684\u5b66\u4e60\u8ba9\u6211\u4e86\u89e3\u547c\u5438\u5728\u745c\u4f3d\u4e2d\u7684\u91cd\u8981\u6027\uff0c\u51a5\u60f3\u53c8\u80fd\u5e26\u7ed9\u6211\u4eec\u4ec0\u4e48\uff0c\u65e0\u8bba\u5de5\u4f5c\u6216\u8005\u751f\u6d3b\u90fd\u4e0e\u4e4b\u5bc6\u4e0d\u53ef\u5206\uff0c\u6bd4\u5982\u5f53\u6211\u4eec\u611f\u5230\u56f0\u60d1\u7684\u65f6\u5019\uff0c\u662f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u8c03\u606f\u6cd5\u548c\u51a5\u60f3\u6765\u7f13\u89e3\u6211\u4eec\u7684\u7d27\u5f20\u611f\u548c\u538b\u8feb\u611f\uff0c\u4e5f\u53ef\u4ee5\u89e3\u51b3\u6211\u4eec\u7684\u7126\u8651\u3001\u4e0d\u5b89\u7b49\u72b6\u6001\u3002\u6211\u89c9\u5f97\u5bf9\u6211\u6765\u8bf4\u4f5c\u7528\u8fd8\u662f\u5f88\u5927\u7684\uff0c\u4e5f\u8ba9\u6211\u6539\u53d8\u4e86\u5f88\u591a\u3002 \u5b66\u6821\u53d1\u7684\u4e66\u4e5f\u662f\u5f88\u5b9e\u7528\uff0c\u7ecf\u5e38\u62ff\u51fa\u6765\u8bfb\u8bfb\uff0c\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u95ee\u9898\u8fce\u5203\u800c\u89e3\u4e86\uff0c\u611f\u6069\u8001\u5e08\uff0c\u611f\u6069\u745c\u4f3d\ud83e\uddd8\uff0c\u611f\u6069\u4e00\u8def\u4eba\u6709\u4f60\u4eec\ud83c\udffb\ud83c\udffb\ud83c\udffb Zhu Sijie 2019\u5e74RYT 500<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16302","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bzhu-sijie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u5929\u7684\u9ad8\u547c\u4e0e\u51a5\u60f3\u662f\u6211\u4eec200\u8bfe\u7a0b\u7684\u51e0\u4e2a\u540c\u5b66\uff0c\u5b66\u6821\u4e34\u65f6\u7ed9\u6211\u4eec\u52a0\u7684\u4e00\u671f\u8bfe\u7a0b\uff0c\u6240\u4ee5\u540c\u5b66\u4eec\u4e4b\u95f4\u7684\u6c9f\u901a\u4ee5\u53ca\u5206\u4eab\u90fd\u5f88\u8f7b\u677e\u6109\u5feb\uff0c\u8bfe\u7a0b\u6c1b\u56f4\u5f88\u597d\u3002 \u901a\u8fc7\u51e0\u5929\u7684\u5b66\u4e60\u8ba9\u6211\u4e86\u89e3\u547c\u5438\u5728\u745c\u4f3d\u4e2d\u7684\u91cd\u8981\u6027\uff0c\u51a5\u60f3\u53c8\u80fd\u5e26\u7ed9\u6211\u4eec\u4ec0\u4e48\uff0c\u65e0\u8bba\u5de5\u4f5c\u6216\u8005\u751f\u6d3b\u90fd\u4e0e\u4e4b\u5bc6\u4e0d\u53ef\u5206\uff0c\u6bd4\u5982\u5f53\u6211\u4eec\u611f\u5230\u56f0\u60d1\u7684\u65f6\u5019\uff0c\u662f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u8c03\u606f\u6cd5\u548c\u51a5\u60f3\u6765\u7f13\u89e3\u6211\u4eec\u7684\u7d27\u5f20\u611f\u548c\u538b\u8feb\u611f\uff0c\u4e5f\u53ef\u4ee5\u89e3\u51b3\u6211\u4eec\u7684\u7126\u8651\u3001\u4e0d\u5b89\u7b49\u72b6\u6001\u3002\u6211\u89c9\u5f97\u5bf9\u6211\u6765\u8bf4\u4f5c\u7528\u8fd8\u662f\u5f88\u5927\u7684\uff0c\u4e5f\u8ba9\u6211\u6539\u53d8\u4e86\u5f88\u591a\u3002 \u5b66\u6821\u53d1\u7684\u4e66\u4e5f\u662f\u5f88\u5b9e\u7528\uff0c\u7ecf\u5e38\u62ff\u51fa\u6765\u8bfb\u8bfb\uff0c\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u95ee\u9898\u8fce\u5203\u800c\u89e3\u4e86\uff0c\u611f\u6069\u8001\u5e08\uff0c\u611f\u6069\u745c\u4f3d\ud83e\uddd8\uff0c\u611f\u6069\u4e00\u8def\u4eba\u6709\u4f60\u4eec\ud83c\udffb\ud83c\udffb\ud83c\udffb Zhu Sijie 2019\u5e74RYT 500\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bzhu-sijie\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-11T02:47:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f64f\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie\",\"datePublished\":\"2020-07-11T02:47:52+00:00\",\"dateModified\":\"2024-11-04T03:19:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/\"},\"wordCount\":5,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/\",\"name\":\"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\",\"datePublished\":\"2020-07-11T02:47:52+00:00\",\"dateModified\":\"2024-11-04T03:19:53+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f64f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bzhu-sijie\/","og_locale":"en_US","og_type":"article","og_title":"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie - The Yoga Mandala","og_description":"\u4eca\u5929\u7684\u9ad8\u547c\u4e0e\u51a5\u60f3\u662f\u6211\u4eec200\u8bfe\u7a0b\u7684\u51e0\u4e2a\u540c\u5b66\uff0c\u5b66\u6821\u4e34\u65f6\u7ed9\u6211\u4eec\u52a0\u7684\u4e00\u671f\u8bfe\u7a0b\uff0c\u6240\u4ee5\u540c\u5b66\u4eec\u4e4b\u95f4\u7684\u6c9f\u901a\u4ee5\u53ca\u5206\u4eab\u90fd\u5f88\u8f7b\u677e\u6109\u5feb\uff0c\u8bfe\u7a0b\u6c1b\u56f4\u5f88\u597d\u3002 \u901a\u8fc7\u51e0\u5929\u7684\u5b66\u4e60\u8ba9\u6211\u4e86\u89e3\u547c\u5438\u5728\u745c\u4f3d\u4e2d\u7684\u91cd\u8981\u6027\uff0c\u51a5\u60f3\u53c8\u80fd\u5e26\u7ed9\u6211\u4eec\u4ec0\u4e48\uff0c\u65e0\u8bba\u5de5\u4f5c\u6216\u8005\u751f\u6d3b\u90fd\u4e0e\u4e4b\u5bc6\u4e0d\u53ef\u5206\uff0c\u6bd4\u5982\u5f53\u6211\u4eec\u611f\u5230\u56f0\u60d1\u7684\u65f6\u5019\uff0c\u662f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u8c03\u606f\u6cd5\u548c\u51a5\u60f3\u6765\u7f13\u89e3\u6211\u4eec\u7684\u7d27\u5f20\u611f\u548c\u538b\u8feb\u611f\uff0c\u4e5f\u53ef\u4ee5\u89e3\u51b3\u6211\u4eec\u7684\u7126\u8651\u3001\u4e0d\u5b89\u7b49\u72b6\u6001\u3002\u6211\u89c9\u5f97\u5bf9\u6211\u6765\u8bf4\u4f5c\u7528\u8fd8\u662f\u5f88\u5927\u7684\uff0c\u4e5f\u8ba9\u6211\u6539\u53d8\u4e86\u5f88\u591a\u3002 \u5b66\u6821\u53d1\u7684\u4e66\u4e5f\u662f\u5f88\u5b9e\u7528\uff0c\u7ecf\u5e38\u62ff\u51fa\u6765\u8bfb\u8bfb\uff0c\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u95ee\u9898\u8fce\u5203\u800c\u89e3\u4e86\uff0c\u611f\u6069\u8001\u5e08\uff0c\u611f\u6069\u745c\u4f3d\ud83e\uddd8\uff0c\u611f\u6069\u4e00\u8def\u4eba\u6709\u4f60\u4eec\ud83c\udffb\ud83c\udffb\ud83c\udffb Zhu Sijie 2019\u5e74RYT 500","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bzhu-sijie\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-07-11T02:47:52+00:00","article_modified_time":"2024-11-04T03:19:53+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f64f","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie","datePublished":"2020-07-11T02:47:52+00:00","dateModified":"2024-11-04T03:19:53+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/"},"wordCount":5,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f64f","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/","name":"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f64f","datePublished":"2020-07-11T02:47:52+00:00","dateModified":"2024-11-04T03:19:53+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/1f64f","contentUrl":"https:\/\/mail.google.com\/mail\/e\/1f64f"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%ab%98%e5%91%bc%e4%b8%8e%e5%86%a5%e6%83%b3%e3%80%8a%e4%b8%80%e3%80%8bzhu-sijie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u9ad8\u547c\u4e0e\u51a5\u60f3\u300a\u4e00\u300bZhu Sijie"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16302"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16302\/revisions"}],"predecessor-version":[{"id":16303,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16302\/revisions\/16303"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}