{"id":16285,"date":"2020-04-23T12:38:41","date_gmt":"2020-04-23T04:38:41","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16285"},"modified":"2024-11-04T11:19:53","modified_gmt":"2024-11-04T03:19:53","slug":"%e9%83%a8%e8%90%bd%e6%a0%bc%e7%ac%ac4%e7%af%87%ef%bc%882020%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%be%90%e8%8e%89%ef%bc%89","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%83%a8%e8%90%bd%e6%a0%bc%e7%ac%ac4%e7%af%87%ef%bc%882020%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%be%90%e8%8e%89%ef%bc%89\/","title":{"rendered":"\u90e8\u843d\u683c\u7b2c4\u7bc7\uff082020\u5e743\u6708\u6210\u90fdRYT200\u5468\u672b\u73ed-\u5f90\u8389\uff09"},"content":{"rendered":"<p>2020\u5e743\u6708\u6210\u90fdRYT200\u5468\u672b\u73ed<\/p>\n<p>\u5b66\u5458\uff1a\u5f90\u8389<\/p>\n<p>\u7b2c4\u7bc7\uff08\u540c\u65f6\u9644\u4e0a\u4e86Word\u7248\u672c\u7684\u6587\u6863\u9644\u4ef6\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u6807\u9898\uff1a\u745c\u4f3d\uff0c\u662f\u5e2e\u52a9\u6211\u4eec\u751f\u547d\u6210\u957f\u7684\u5de5\u5177<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u6b63\u6587\u5982\u4e0b\uff1a<\/p>\n<p>4\u670822\u65e5\u65e9\u4e0a\u7684\u7ec3\u4e60\uff0c\u611f\u89c9\u8fdb\u5165\u4f53\u5f0f\u65f6\u5f88\u96be\uff0c\u7ec3\u5b8c\u770b\u81ea\u5df1\u7684\u7ec3\u4e60\u89c6\u9891\u65f6\u5f88\u6cae\u4e27\u3002<\/p>\n<p>\u4e2d\u5348\u4e0b\u73ed\u5348\u4f11\u7684\u65f6\u5019\uff0c\u628a\u8bfe\u5802\u4e0a\u7684\u7b14\u8bb0\u62ff\u51fa\u6765\u7ffb\u770b\uff0c\u5728\u5e15\u5854\u6bd4.\u4e54\u4f0a\u65af\u90a3\u4e00\u884c\u53c8\u770b\u5230\u4e86\u90a3\u53e5\u719f\u6089\u7684\u8bdd\u201c\u7ec3\u4e60\uff0c\u4e00\u5207\u968f\u4e4b\u800c\u6765\u201d\uff0c\u4e8e\u662f\u65e9\u4e0a\u7684\u6cae\u4e27\u611f\u7a0d\u6709\u7f13\u89e3\u3002<\/p>\n<p>\u4ece\u745c\u4f3d\u516b\u652f\u53ef\u4ee5\u770b\u5230\uff0c\u4f53\u5f0f\u4e0d\u662f\u76ee\u6807\uff0c\u66f4\u4e0d\u662f\u7ec8\u70b9\u3002\u6bcf\u4e2a\u4eba\u6240\u5904\u7684\u73af\u5883\u4e0d\u4e00\u6837\uff0c\u6240\u8d70\u7684\u8def\u4e0d\u4e00\u6837\uff0c\u6240\u4ed8\u51fa\u7684\u52aa\u529b\u4e5f\u4e0d\u4e00\u6837\uff0c\u6240\u4ee5\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u5230\u4e0d\u4e86\u7684\u8fdc\u65b9\u3002\u90a3\u8054\u60f3\u5230\u745c\u4f3d\u53c8\u4f55\u507f\u4e0d\u662f\u5462\uff1f\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u6761\u4ef6\u4e0d\u4e00\u6837\uff0c\u7ec3\u4e60\u65f6\u957f\u548c\u9891\u7387\u4e0d\u4e00\u6837\uff0c\u5728\u4e0d\u540c\u7684\u9636\u6bb5\u5b66\u4e60\u5230\u7684\u5185\u5bb9\u4e5f\u4e0d\u4e00\u6837\uff0c\u6240\u4ee5\u745c\u4f3d\u8def\u4e0a\u7684\u6bcf\u4e2a\u9636\u6bb5\u4e5f\u90fd\u6709\u6211\u4eec\u529b\u6240\u4e0d\u80fd\u53ca\u7684\u5730\u65b9\u3002\u8fd9\u4e5f\u6b63\u662f\u6211\u4eec\u8981\u4e0d\u65ad\u53bb\u5b66\u4e60\u7684\u610f\u4e49\u6240\u5728\u3002<\/p>\n<p>\u745c\u4f3d\u672c\u8eab\uff0c\u4e5f\u4ec5\u4ec5\u662f\u4e2a\u5de5\u5177\uff0c\u5b83\u662f\u5e2e\u52a9\u6211\u4eec\u751f\u547d\u6210\u957f\u7684\u5de5\u5177\uff0c\u6ca1\u6709\u597d\u4e0e\u4e0d\u597d\u7684\u7ec8\u70b9\uff0c\u6240\u4ee5\u8981\u629b\u5f00\u7ec3\u4e60\u4e2d\u7684\u6cae\u4e27\uff0c\u4e0d\u65ad\u7684\u5b66\u4e60\u7ec3\u4e60\uff0c\u4e0d\u65ad\u7684\u6210\u957f\u8715\u53d8\u3002<\/p>\n<p>Namaste<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2020\u5e743\u6708\u6210\u90fdRYT200\u5468\u672b\u73ed\uff1a\u5f90\u8389<\/p>\n<p>2020\u5e744\u670822\u65e5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2020\u5e743\u6708\u6210\u90fdRYT200\u5468\u672b\u73ed 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-->\n<title>\u90e8\u843d\u683c\u7b2c4\u7bc7\uff082020\u5e743\u6708\u6210\u90fdRYT200\u5468\u672b\u73ed-\u5f90\u8389\uff09 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u90e8\u843d\u683c\u7b2c4\u7bc7\uff082020\u5e743\u6708\u6210\u90fdryt200\u5468\u672b\u73ed-\u5f90\u8389\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u90e8\u843d\u683c\u7b2c4\u7bc7\uff082020\u5e743\u6708\u6210\u90fdRYT200\u5468\u672b\u73ed-\u5f90\u8389\uff09 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"2020\u5e743\u6708\u6210\u90fdRYT200\u5468\u672b\u73ed \u5b66\u5458\uff1a\u5f90\u8389 \u7b2c4\u7bc7\uff08\u540c\u65f6\u9644\u4e0a\u4e86Word\u7248\u672c\u7684\u6587\u6863\u9644\u4ef6\uff09 &nbsp; 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\/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%a8%e8%90%bd%e6%a0%bc%e7%ac%ac4%e7%af%87%ef%bc%882020%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%be%90%e8%8e%89%ef%bc%89\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%83%a8%e8%90%bd%e6%a0%bc%e7%ac%ac4%e7%af%87%ef%bc%882020%e5%b9%b43%e6%9c%88%e6%88%90%e9%83%bdryt200%e5%91%a8%e6%9c%ab%e7%8f%ad-%e5%be%90%e8%8e%89%ef%bc%89\\\/\"},\"author\":{\"name\":\"Alexis 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