{"id":16252,"date":"2020-04-08T14:55:16","date_gmt":"2020-04-08T06:55:16","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16252"},"modified":"2024-11-04T11:19:54","modified_gmt":"2024-11-04T03:19:54","slug":"%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/","title":{"rendered":"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00"},"content":{"rendered":"<div class=\"gs\">\n<div class=\"\">\n<div id=\":au3\" class=\"ii gt\">\n<div id=\":b1f\" class=\"a3s aXjCH \">\n<div id=\"m_2673725429341852363QQMailSignature\" aria-hidden=\"true\">\n<p>\u56e0\u4e3a\u75ab\u60c5\u6211\u4eec\u7684\u5b66\u4e60\uff0c\u5728\u79bb\u6bd5\u4e1a\u7684\u524d\u4e00\u5929\u6309\u4e0b\u6682\u505c\u952e\u4e86\uff0c<wbr \/>\u4ee5\u5f80\u7684\u6bcf\u59295:30\u8d77\u5e8a\uff0c7:30\u5230\u6821\uff0c8:00\u5f00\u59cb\u4e0a\u8bfe\uff0c<wbr \/>\u6bcf\u5929\u5fd9\u7684\u8ddf\u6253\u4ed7\u4f3c\u7684\uff0c\u6bcf\u5929\u4e0a\u5348\u4e09\u4e2a\u5c0f\u65f6\u7684\u4f53\u5f0f\u7ec3\u4e60\u7ec3\u5230\u7cbe\u75b2\u529b\u5c3d\uff0c<wbr \/>\u624b\u811a\u53d1\u8f6f\u3001\u73b0\u5728\u6bcf\u5929\u8d77\u6765\u90fd\u4e0d\u77e5\u9053\u8981\u5e72\u4ec0\u4e48\uff0c\u60f3\u60f3\u8fd8\u662f\u4e0a\u8bfe\u597d\u554a\uff01<\/p>\n<p>\u75ab\u60c5\u8513\u5ef6\u5f02\u81f4\u5168\u7403\u5de5\u4f5c\u6682\u505c\uff0c\u73b0\u5728\u624d\u611f\u89c9\u5230\u4e0d\u662f\u5de5\u4f5c\u9700\u8981\u6211\u4eec\uff0c<wbr \/>\u800c\u662f\u6211\u4eec\u9700\u8981\u5de5\u4f5c\u3002\u56e0\u4e3a\u53ea\u6709\u5de5\u4f5c\u624d\u80fd\u4f53\u73b0\u81ea\u5df1\u7684\u4ef7\u503c\u3001<wbr \/>\u624d\u4e0d\u4f1a\u8352\u5e9f\u4eba\u751f\u3002<\/p>\n<p>\u6574\u6574\u4e00\u4e2a\u6708\u7684\u5b66\u4e60\uff0c\u8ba9\u6211\u771f\u6b63\u4e86\u89e3\u5230\u745c\u4f3d\u7684\u575a\u6301\u7ec3\u4e60\u662f\u6709\u591a\u4e48\u91cd\u8981\u3002<wbr \/>\u5c31\u8bf4\u5012\u7acb\u5427\uff0c\u542c\u8001\u5e08\u8bf4\u6bd5\u4e1a\u8003\u8bd5\u5012\u7acb3\u5206\u949f\uff0c<wbr \/>\u5413\u5f97\u6211\u6bcf\u5929\u65e9\u7ec3\u4e94\u6b21\u5012\u7acb\u665a\u7ec3\u4e94\u6b21\u3002\u5728\u8003\u8bd5\u4e2d\uff0c<wbr \/>\u6211\u5c45\u7136\u575a\u6301\u52303\u5206\u949f\u3002\u867d\u7136\u5728\u8fc7\u7a0b\u4e2d\u6709\u4e00\u4e9b\u6b6a\u6b6a\u5012\u5012\uff0c<wbr \/>\u4f46\u662f\u771f\u7684\u6ca1\u6709\u5012\u4e0b\u6765\u575a\u6301\u4e863\u5206\u949f\u3002\u90a3\u5929\u6211\u5f88\u5174\u594b\u3002<wbr \/>\u7531\u6b64\u53ef\u89c1\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u53ea\u8981\u4f60\u575a\u6301\u5c31\u4f1a\u6210\u529f\uff0c\u53ea\u662f\u65f6\u95f4\u7684\u95ee\u9898\u3002<wbr \/>\u5982\u679c\u4f60\u4e0d\u575a\u6301\u90a3\u662f\u4e00\u5b9a\u4e0d\u4f1a\u6210\u529f\u3002<\/p>\n<p>\u53e6\u5916\u8981\u8c22\u8c22\u6211\u7684\u5148\u751f\uff0c\u5728\u8fd9\u4e00\u4e2a\u6708\u91cc\u65e0\u6761\u4ef6\u7684\u652f\u6301\uff0c\u6709\u6c42\u5fc5\u5e94\uff01<wbr \/>\u6211\u611f\u89c9\u5f88\u5e78\u798f\uff0c\u8fd9\u4e00\u4e2a\u6708\uff0c\u6211\u9664\u4e86\u5b66\u4e60\u5565\u4e5f\u6ca1\u5e72\uff0c<wbr \/>\u5bb6\u91cc\u5927\u5927\u5c0f\u5c0f\u7684\u4e8b\u90fd\u662f\u4ed6\u505a\uff0c\u5305\u62ec\u4e70\u83dc\u5404\u79cd\u5927\u5c0f\u4e8b\u60c5\u3002\u6211\u8bf4\u8981\u51cf\u80a5\uff0c<wbr \/>\u4ed6\u5c31\u4e70\u5404\u79cd\u70ed\u91cf\u4f4e\u7684\u98df\u7269\u7ed9\u6211\u5403\u3002\u6211\u8bf4\u6211\u8981\u5b66\u4e60\u4ed6\u4e5f\u4e0d\u8fc7\u6765\u5435\u6211\uff0c<wbr \/>\u6211\u8981\u80cc\u68b5\u8bed\uff0c\u4ed6\u4e00\u904d\u4e00\u904d\u5730\u5e2e\u52a9\u6211\u62bd\u67e5\u6211\u2026\u2026<\/p>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<div id=\"m_2673725429341852363original-content\" class=\"adL\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u56e0\u4e3a\u75ab\u60c5\u6211\u4eec\u7684\u5b66\u4e60\uff0c\u5728\u79bb\u6bd5\u4e1a\u7684\u524d\u4e00\u5929\u6309\u4e0b\u6682\u505c\u952e\u4e86\uff0c\u4ee5\u5f80\u7684\u6bcf\u59295:30\u8d77\u5e8a\uff0c7:30\u5230\u6821\uff0c8:00\u5f00\u59cb\u4e0a\u8bfe\uff0c\u6bcf\u5929\u5fd9\u7684\u8ddf\u6253\u4ed7\u4f3c\u7684\uff0c\u6bcf\u5929\u4e0a\u5348\u4e09\u4e2a\u5c0f\u65f6\u7684\u4f53\u5f0f\u7ec3\u4e60\u7ec3\u5230\u7cbe\u75b2\u529b\u5c3d\uff0c\u624b\u811a\u53d1\u8f6f\u3001\u73b0\u5728\u6bcf\u5929\u8d77\u6765\u90fd\u4e0d\u77e5\u9053\u8981\u5e72\u4ec0\u4e48\uff0c\u60f3\u60f3\u8fd8\u662f\u4e0a\u8bfe\u597d\u554a\uff01 \u75ab\u60c5\u8513\u5ef6\u5f02\u81f4\u5168\u7403\u5de5\u4f5c\u6682\u505c\uff0c\u73b0\u5728\u624d\u611f\u89c9\u5230\u4e0d\u662f\u5de5\u4f5c\u9700\u8981\u6211\u4eec\uff0c\u800c\u662f\u6211\u4eec\u9700\u8981\u5de5\u4f5c\u3002\u56e0\u4e3a\u53ea\u6709\u5de5\u4f5c\u624d\u80fd\u4f53\u73b0\u81ea\u5df1\u7684\u4ef7\u503c\u3001\u624d\u4e0d\u4f1a\u8352\u5e9f\u4eba\u751f\u3002 \u6574\u6574\u4e00\u4e2a\u6708\u7684\u5b66\u4e60\uff0c\u8ba9\u6211\u771f\u6b63\u4e86\u89e3\u5230\u745c\u4f3d\u7684\u575a\u6301\u7ec3\u4e60\u662f\u6709\u591a\u4e48\u91cd\u8981\u3002\u5c31\u8bf4\u5012\u7acb\u5427\uff0c\u542c\u8001\u5e08\u8bf4\u6bd5\u4e1a\u8003\u8bd5\u5012\u7acb3\u5206\u949f\uff0c\u5413\u5f97\u6211\u6bcf\u5929\u65e9\u7ec3\u4e94\u6b21\u5012\u7acb\u665a\u7ec3\u4e94\u6b21\u3002\u5728\u8003\u8bd5\u4e2d\uff0c\u6211\u5c45\u7136\u575a\u6301\u52303\u5206\u949f\u3002\u867d\u7136\u5728\u8fc7\u7a0b\u4e2d\u6709\u4e00\u4e9b\u6b6a\u6b6a\u5012\u5012\uff0c\u4f46\u662f\u771f\u7684\u6ca1\u6709\u5012\u4e0b\u6765\u575a\u6301\u4e863\u5206\u949f\u3002\u90a3\u5929\u6211\u5f88\u5174\u594b\u3002\u7531\u6b64\u53ef\u89c1\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u53ea\u8981\u4f60\u575a\u6301\u5c31\u4f1a\u6210\u529f\uff0c\u53ea\u662f\u65f6\u95f4\u7684\u95ee\u9898\u3002\u5982\u679c\u4f60\u4e0d\u575a\u6301\u90a3\u662f\u4e00\u5b9a\u4e0d\u4f1a\u6210\u529f\u3002 \u53e6\u5916\u8981\u8c22\u8c22\u6211\u7684\u5148\u751f\uff0c\u5728\u8fd9\u4e00\u4e2a\u6708\u91cc\u65e0\u6761\u4ef6\u7684\u652f\u6301\uff0c\u6709\u6c42\u5fc5\u5e94\uff01\u6211\u611f\u89c9\u5f88\u5e78\u798f\uff0c\u8fd9\u4e00\u4e2a\u6708\uff0c\u6211\u9664\u4e86\u5b66\u4e60\u5565\u4e5f\u6ca1\u5e72\uff0c\u5bb6\u91cc\u5927\u5927\u5c0f\u5c0f\u7684\u4e8b\u90fd\u662f\u4ed6\u505a\uff0c\u5305\u62ec\u4e70\u83dc\u5404\u79cd\u5927\u5c0f\u4e8b\u60c5\u3002\u6211\u8bf4\u8981\u51cf\u80a5\uff0c\u4ed6\u5c31\u4e70\u5404\u79cd\u70ed\u91cf\u4f4e\u7684\u98df\u7269\u7ed9\u6211\u5403\u3002\u6211\u8bf4\u6211\u8981\u5b66\u4e60\u4ed6\u4e5f\u4e0d\u8fc7\u6765\u5435\u6211\uff0c\u6211\u8981\u80cc\u68b5\u8bed\uff0c\u4ed6\u4e00\u904d\u4e00\u904d\u5730\u5e2e\u52a9\u6211\u62bd\u67e5\u6211\u2026\u2026<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16252","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u56e0\u4e3a\u75ab\u60c5\u6211\u4eec\u7684\u5b66\u4e60\uff0c\u5728\u79bb\u6bd5\u4e1a\u7684\u524d\u4e00\u5929\u6309\u4e0b\u6682\u505c\u952e\u4e86\uff0c\u4ee5\u5f80\u7684\u6bcf\u59295:30\u8d77\u5e8a\uff0c7:30\u5230\u6821\uff0c8:00\u5f00\u59cb\u4e0a\u8bfe\uff0c\u6bcf\u5929\u5fd9\u7684\u8ddf\u6253\u4ed7\u4f3c\u7684\uff0c\u6bcf\u5929\u4e0a\u5348\u4e09\u4e2a\u5c0f\u65f6\u7684\u4f53\u5f0f\u7ec3\u4e60\u7ec3\u5230\u7cbe\u75b2\u529b\u5c3d\uff0c\u624b\u811a\u53d1\u8f6f\u3001\u73b0\u5728\u6bcf\u5929\u8d77\u6765\u90fd\u4e0d\u77e5\u9053\u8981\u5e72\u4ec0\u4e48\uff0c\u60f3\u60f3\u8fd8\u662f\u4e0a\u8bfe\u597d\u554a\uff01 \u75ab\u60c5\u8513\u5ef6\u5f02\u81f4\u5168\u7403\u5de5\u4f5c\u6682\u505c\uff0c\u73b0\u5728\u624d\u611f\u89c9\u5230\u4e0d\u662f\u5de5\u4f5c\u9700\u8981\u6211\u4eec\uff0c\u800c\u662f\u6211\u4eec\u9700\u8981\u5de5\u4f5c\u3002\u56e0\u4e3a\u53ea\u6709\u5de5\u4f5c\u624d\u80fd\u4f53\u73b0\u81ea\u5df1\u7684\u4ef7\u503c\u3001\u624d\u4e0d\u4f1a\u8352\u5e9f\u4eba\u751f\u3002 \u6574\u6574\u4e00\u4e2a\u6708\u7684\u5b66\u4e60\uff0c\u8ba9\u6211\u771f\u6b63\u4e86\u89e3\u5230\u745c\u4f3d\u7684\u575a\u6301\u7ec3\u4e60\u662f\u6709\u591a\u4e48\u91cd\u8981\u3002\u5c31\u8bf4\u5012\u7acb\u5427\uff0c\u542c\u8001\u5e08\u8bf4\u6bd5\u4e1a\u8003\u8bd5\u5012\u7acb3\u5206\u949f\uff0c\u5413\u5f97\u6211\u6bcf\u5929\u65e9\u7ec3\u4e94\u6b21\u5012\u7acb\u665a\u7ec3\u4e94\u6b21\u3002\u5728\u8003\u8bd5\u4e2d\uff0c\u6211\u5c45\u7136\u575a\u6301\u52303\u5206\u949f\u3002\u867d\u7136\u5728\u8fc7\u7a0b\u4e2d\u6709\u4e00\u4e9b\u6b6a\u6b6a\u5012\u5012\uff0c\u4f46\u662f\u771f\u7684\u6ca1\u6709\u5012\u4e0b\u6765\u575a\u6301\u4e863\u5206\u949f\u3002\u90a3\u5929\u6211\u5f88\u5174\u594b\u3002\u7531\u6b64\u53ef\u89c1\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u53ea\u8981\u4f60\u575a\u6301\u5c31\u4f1a\u6210\u529f\uff0c\u53ea\u662f\u65f6\u95f4\u7684\u95ee\u9898\u3002\u5982\u679c\u4f60\u4e0d\u575a\u6301\u90a3\u662f\u4e00\u5b9a\u4e0d\u4f1a\u6210\u529f\u3002 \u53e6\u5916\u8981\u8c22\u8c22\u6211\u7684\u5148\u751f\uff0c\u5728\u8fd9\u4e00\u4e2a\u6708\u91cc\u65e0\u6761\u4ef6\u7684\u652f\u6301\uff0c\u6709\u6c42\u5fc5\u5e94\uff01\u6211\u611f\u89c9\u5f88\u5e78\u798f\uff0c\u8fd9\u4e00\u4e2a\u6708\uff0c\u6211\u9664\u4e86\u5b66\u4e60\u5565\u4e5f\u6ca1\u5e72\uff0c\u5bb6\u91cc\u5927\u5927\u5c0f\u5c0f\u7684\u4e8b\u90fd\u662f\u4ed6\u505a\uff0c\u5305\u62ec\u4e70\u83dc\u5404\u79cd\u5927\u5c0f\u4e8b\u60c5\u3002\u6211\u8bf4\u8981\u51cf\u80a5\uff0c\u4ed6\u5c31\u4e70\u5404\u79cd\u70ed\u91cf\u4f4e\u7684\u98df\u7269\u7ed9\u6211\u5403\u3002\u6211\u8bf4\u6211\u8981\u5b66\u4e60\u4ed6\u4e5f\u4e0d\u8fc7\u6765\u5435\u6211\uff0c\u6211\u8981\u80cc\u68b5\u8bed\uff0c\u4ed6\u4e00\u904d\u4e00\u904d\u5730\u5e2e\u52a9\u6211\u62bd\u67e5\u6211\u2026\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T06:55:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:54+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00\",\"datePublished\":\"2020-04-08T06:55:16+00:00\",\"dateModified\":\"2024-11-04T03:19:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/\"},\"wordCount\":0,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/\",\"name\":\"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-04-08T06:55:16+00:00\",\"dateModified\":\"2024-11-04T03:19:54+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00\/","og_locale":"en_US","og_type":"article","og_title":"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00 - The Yoga Mandala","og_description":"\u56e0\u4e3a\u75ab\u60c5\u6211\u4eec\u7684\u5b66\u4e60\uff0c\u5728\u79bb\u6bd5\u4e1a\u7684\u524d\u4e00\u5929\u6309\u4e0b\u6682\u505c\u952e\u4e86\uff0c\u4ee5\u5f80\u7684\u6bcf\u59295:30\u8d77\u5e8a\uff0c7:30\u5230\u6821\uff0c8:00\u5f00\u59cb\u4e0a\u8bfe\uff0c\u6bcf\u5929\u5fd9\u7684\u8ddf\u6253\u4ed7\u4f3c\u7684\uff0c\u6bcf\u5929\u4e0a\u5348\u4e09\u4e2a\u5c0f\u65f6\u7684\u4f53\u5f0f\u7ec3\u4e60\u7ec3\u5230\u7cbe\u75b2\u529b\u5c3d\uff0c\u624b\u811a\u53d1\u8f6f\u3001\u73b0\u5728\u6bcf\u5929\u8d77\u6765\u90fd\u4e0d\u77e5\u9053\u8981\u5e72\u4ec0\u4e48\uff0c\u60f3\u60f3\u8fd8\u662f\u4e0a\u8bfe\u597d\u554a\uff01 \u75ab\u60c5\u8513\u5ef6\u5f02\u81f4\u5168\u7403\u5de5\u4f5c\u6682\u505c\uff0c\u73b0\u5728\u624d\u611f\u89c9\u5230\u4e0d\u662f\u5de5\u4f5c\u9700\u8981\u6211\u4eec\uff0c\u800c\u662f\u6211\u4eec\u9700\u8981\u5de5\u4f5c\u3002\u56e0\u4e3a\u53ea\u6709\u5de5\u4f5c\u624d\u80fd\u4f53\u73b0\u81ea\u5df1\u7684\u4ef7\u503c\u3001\u624d\u4e0d\u4f1a\u8352\u5e9f\u4eba\u751f\u3002 \u6574\u6574\u4e00\u4e2a\u6708\u7684\u5b66\u4e60\uff0c\u8ba9\u6211\u771f\u6b63\u4e86\u89e3\u5230\u745c\u4f3d\u7684\u575a\u6301\u7ec3\u4e60\u662f\u6709\u591a\u4e48\u91cd\u8981\u3002\u5c31\u8bf4\u5012\u7acb\u5427\uff0c\u542c\u8001\u5e08\u8bf4\u6bd5\u4e1a\u8003\u8bd5\u5012\u7acb3\u5206\u949f\uff0c\u5413\u5f97\u6211\u6bcf\u5929\u65e9\u7ec3\u4e94\u6b21\u5012\u7acb\u665a\u7ec3\u4e94\u6b21\u3002\u5728\u8003\u8bd5\u4e2d\uff0c\u6211\u5c45\u7136\u575a\u6301\u52303\u5206\u949f\u3002\u867d\u7136\u5728\u8fc7\u7a0b\u4e2d\u6709\u4e00\u4e9b\u6b6a\u6b6a\u5012\u5012\uff0c\u4f46\u662f\u771f\u7684\u6ca1\u6709\u5012\u4e0b\u6765\u575a\u6301\u4e863\u5206\u949f\u3002\u90a3\u5929\u6211\u5f88\u5174\u594b\u3002\u7531\u6b64\u53ef\u89c1\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u53ea\u8981\u4f60\u575a\u6301\u5c31\u4f1a\u6210\u529f\uff0c\u53ea\u662f\u65f6\u95f4\u7684\u95ee\u9898\u3002\u5982\u679c\u4f60\u4e0d\u575a\u6301\u90a3\u662f\u4e00\u5b9a\u4e0d\u4f1a\u6210\u529f\u3002 \u53e6\u5916\u8981\u8c22\u8c22\u6211\u7684\u5148\u751f\uff0c\u5728\u8fd9\u4e00\u4e2a\u6708\u91cc\u65e0\u6761\u4ef6\u7684\u652f\u6301\uff0c\u6709\u6c42\u5fc5\u5e94\uff01\u6211\u611f\u89c9\u5f88\u5e78\u798f\uff0c\u8fd9\u4e00\u4e2a\u6708\uff0c\u6211\u9664\u4e86\u5b66\u4e60\u5565\u4e5f\u6ca1\u5e72\uff0c\u5bb6\u91cc\u5927\u5927\u5c0f\u5c0f\u7684\u4e8b\u90fd\u662f\u4ed6\u505a\uff0c\u5305\u62ec\u4e70\u83dc\u5404\u79cd\u5927\u5c0f\u4e8b\u60c5\u3002\u6211\u8bf4\u8981\u51cf\u80a5\uff0c\u4ed6\u5c31\u4e70\u5404\u79cd\u70ed\u91cf\u4f4e\u7684\u98df\u7269\u7ed9\u6211\u5403\u3002\u6211\u8bf4\u6211\u8981\u5b66\u4e60\u4ed6\u4e5f\u4e0d\u8fc7\u6765\u5435\u6211\uff0c\u6211\u8981\u80cc\u68b5\u8bed\uff0c\u4ed6\u4e00\u904d\u4e00\u904d\u5730\u5e2e\u52a9\u6211\u62bd\u67e5\u6211\u2026\u2026","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-04-08T06:55:16+00:00","article_modified_time":"2024-11-04T03:19:54+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00","datePublished":"2020-04-08T06:55:16+00:00","dateModified":"2024-11-04T03:19:54+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/"},"wordCount":0,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/","name":"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-04-08T06:55:16+00:00","dateModified":"2024-11-04T03:19:54+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e6%b7%bc%e6%b7%bc%e7%ac%ac%e5%85%ad%e5%b0%81%e5%ad%a6%e4%b9%a0%e6%84%9f%e8%a8%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u6dfc\u6dfc\u7b2c\u516d\u5c01\u5b66\u4e60\u611f\u8a00"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16252"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16252\/revisions"}],"predecessor-version":[{"id":16253,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16252\/revisions\/16253"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}