{"id":16220,"date":"2020-04-08T14:46:48","date_gmt":"2020-04-08T06:46:48","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16220"},"modified":"2024-11-04T11:19:55","modified_gmt":"2024-11-04T03:19:55","slug":"danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b0%e7%91%9c%e4%bc%bd%e7%bb%83%e4%b9%a0%e7%ac%ac%e4%b8%89%e5%91%a8%e4%b8%aa%e4%ba%ba%e8%af%84%e4%bc%b0","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b0%e7%91%9c%e4%bc%bd%e7%bb%83%e4%b9%a0%e7%ac%ac%e4%b8%89%e5%91%a8%e4%b8%aa%e4%ba%ba%e8%af%84%e4%bc%b0\/","title":{"rendered":"Danny\u745c\u4f3d\u7b14\u8bb0\u745c\u4f3d\u7ec3\u4e60\u7b2c\u4e09\u5468\u4e2a\u4eba\u8bc4\u4f30"},"content":{"rendered":"<p>\u745c\u4f3d\u7ec3\u4e60\u7b2c\u4e09\u5468\u4e2a\u4eba\u8bc4\u4f30<\/p>\n<p>&nbsp;<\/p>\n<p>1.\u4f18\u7f3a\u70b9<\/p>\n<ul>\n<li>\u4f18\u70b9\uff1a\u4e0d\u602f\u573a\uff0c\u5584\u4e8e\u53d1\u73b0\u603b\u7ed3\uff0c\u5584\u4e8e\u611f\u53d7\u5feb\u4e50\u548c\u7f8e\uff0c\u884c\u52a8\u529b\u5f3a\uff0c\u559c\u6b22\u540c\u5b66\u548c\u8001\u5e08\uff0c\u7231\u5206\u4eab<\/li>\n<li>\u7f3a\u70b9\uff1a\u4e3a\u522b\u4eba\u778e\u64cd\u5fc3\uff0c\u5bf9\u8eab\u4f53\u7ba1\u7406\u4e0d\u4e25\u7d27\uff0c\u7eb5\u5bb9\u81ea\u5df1\u7528\u529b\u8fc7\u731b\uff0c\u5bb9\u6613\u53d7\u4f24\u81ea\u7206<\/li>\n<li>\u81ea\u7206\u540e\u9644\u52a0\u7f3a\u70b9\uff1a\u60c5\u7eea\u5d29\u6e83\uff0c\u53cd\u5e94\u8fdf\u949d\uff0c\u9700\u8981\u957f\u65f6\u95f4\u4fee\u590d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>2.\u7ec3\u4e60\u8bfe<\/p>\n<ul>\n<li>\u53e3\u4ee4\uff1a\u81ea\u4fe1\uff0c\u6e05\u6670\uff0c\u97f3\u91cf\u9002\u4e2d\uff0c\u53d1\u97f3\u57fa\u672c\u51c6\u786e\uff0c\u6709\u65f6\u5019\u5fd8\u8bb0\u4f53\u5f0f\u540d\u79f0<\/li>\n<li>\u8c03\u6574\uff1a\u5c1d\u8bd5\u514b\u670d\u6d01\u7656\uff0c\u66f4\u559c\u6b22\u7528\u53e3\u4ee4\u8c03\u6574<\/li>\n<li>\u4f53\u5f0f\uff1a\u8fdb\u5165\u4f53\u5f0f\u5f0f\u65f6\u95f4\u957f\uff08\u5c24\u5176\u662f\u4e0b\u72ac\u548c\u6218\u4e00\u4e8c\uff09\uff0c\u624b\u81c2\u548c\u5c0f\u817f\u529b\u91cf\u9700\u52a0\u5f3a<\/li>\n<li>\u5fc3\u6001\uff1a\u57fa\u672c\u6109\u5feb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>3\u7406\u8bba\u8bfe<\/p>\n<p>\u613f\u610f\u5206\u4eab\u611f\u53d7\u4f46\u4e0d\u60f3\u8c08\u8bba\u9690\u79c1\uff0c\u4e0b\u5348\u7cbe\u795e\u826f\u597d\uff0c\u601d\u7ef4\u6d3b\u8dc3\uff0c\u8bf4\u8bdd\u9700\u8981\u66f4\u6709\u6761\u7406<\/p>\n<p>&nbsp;<\/p>\n<p>4\u8bfe\u540e\u4f5c\u4e1a<\/p>\n<p>\u8ba4\u771f\u5bf9\u5f85\uff0c\u6309\u65f6\u4ea4\uff0c\u559c\u6b22\u5e2e\u52a9\u540c\u5b66\uff0c\u559c\u6b22\u548c\u540c\u5b66\u4e00\u8d77\u6253\u5361<\/p>\n<p>&nbsp;<\/p>\n<p>5\u547c\u5438\u4e0e\u51a5\u60f3\u4e0e\u996e\u98df<\/p>\n<p>\u559c\u6b22\u51a5\u60f3\uff0c\u8fdb\u5165\u901f\u5ea6\u6b63\u5e38\uff0c\u770b\u5230\u989c\u8272\u548c\u5149\u5708\uff0c\u51a5\u60f3\u540e\u8eab\u4f53\u8f7b\u677e\u6709\u7cbe\u795e\u4f46\u4fdd\u6301\u65f6\u95f4\u4e0d\u957f\uff0c<\/p>\n<p>\u996e\u98df\u5065\u5eb7\uff0c\u65e9\u4e0a\u8865\u5145\u8c46\u7c7b\u86cb\u767d\uff0c\u852c\u83dc\u5145\u8db3\uff0c\u6bcf\u661f\u671f\u4e09\u6b21\u7ef4\u751f\u7d20\u7247\uff0c\u6781\u5c11\u8089\uff0c\u98df\u91cf\u5c0f\uff0c<\/p>\n<p>\u4e2d\u5348\u559c\u6b22\u559d\u751c\u7684\u548c\u51c9\u7684\uff0c\u9700\u8981\u518d\u591a\u559d\u6c34<\/p>\n<p>&nbsp;<\/p>\n<p>6\u8eab\u4f53<\/p>\n<p>\u4f53\u80fd\u4e0d\u7a33\u5b9a\uff0c\u53e3\u6e34\uff0c\u4e0a\u5348\u548c\u4e0b\u5348\u90fd\u4f1a\u611f\u5230\u5934\u6655\uff0c<\/p>\n<p>\u8170\u75db\uff0c\u5927\u62c7\u6307\u75db\uff0c\u5076\u5c14\u9888\u75db\uff0c\u5076\u5c14\u819d\u76d6\u75db<\/p>\n<p>&nbsp;<\/p>\n<p>7\u63d0\u5347\u7684\u65b9\u6cd5<\/p>\n<p>\u5728\u4fdd\u8bc1\u4f53\u5f0f\u6b63\u786e\u7684\u524d\u63d0\u4e0b\u6ce8\u610f\u4fdd\u62a4\u81ea\u5df1\uff0c\u5173\u6ce8\u547c\u5438\uff0c\u7d2f\u4e86\u53ca\u65f6\u4f11\u606f<\/p>\n<p>\u66f4\u591a\u7684\u51a5\u60f3\u548c\u601d\u8003<\/p>\n<p>\u591a\u559d\u6c34<\/p>\n<p>&nbsp;<\/p>\n<p>\u597d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u7ec3\u4e60\u7b2c\u4e09\u5468\u4e2a\u4eba\u8bc4\u4f30 &nbsp; 1.\u4f18\u7f3a\u70b9 \u4f18\u70b9\uff1a\u4e0d\u602f\u573a\uff0c\u5584\u4e8e\u53d1\u73b0\u603b\u7ed3\uff0c\u5584\u4e8e\u611f\u53d7\u5feb\u4e50\u548c\u7f8e\uff0c\u884c\u52a8\u529b\u5f3a\uff0c\u559c\u6b22\u540c\u5b66\u548c\u8001\u5e08\uff0c\u7231\u5206\u4eab \u7f3a\u70b9\uff1a\u4e3a\u522b\u4eba\u778e\u64cd\u5fc3\uff0c\u5bf9\u8eab\u4f53\u7ba1\u7406\u4e0d\u4e25\u7d27\uff0c\u7eb5\u5bb9\u81ea\u5df1\u7528\u529b\u8fc7\u731b\uff0c\u5bb9\u6613\u53d7\u4f24\u81ea\u7206 \u81ea\u7206\u540e\u9644\u52a0\u7f3a\u70b9\uff1a\u60c5\u7eea\u5d29\u6e83\uff0c\u53cd\u5e94\u8fdf\u949d\uff0c\u9700\u8981\u957f\u65f6\u95f4\u4fee\u590d &nbsp; 2.\u7ec3\u4e60\u8bfe \u53e3\u4ee4\uff1a\u81ea\u4fe1\uff0c\u6e05\u6670\uff0c\u97f3\u91cf\u9002\u4e2d\uff0c\u53d1\u97f3\u57fa\u672c\u51c6\u786e\uff0c\u6709\u65f6\u5019\u5fd8\u8bb0\u4f53\u5f0f\u540d\u79f0 \u8c03\u6574\uff1a\u5c1d\u8bd5\u514b\u670d\u6d01\u7656\uff0c\u66f4\u559c\u6b22\u7528\u53e3\u4ee4\u8c03\u6574 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\u597d<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16220","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Danny\u745c\u4f3d\u7b14\u8bb0\u745c\u4f3d\u7ec3\u4e60\u7b2c\u4e09\u5468\u4e2a\u4eba\u8bc4\u4f30 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/danny\u745c\u4f3d\u7b14\u8bb0\u745c\u4f3d\u7ec3\u4e60\u7b2c\u4e09\u5468\u4e2a\u4eba\u8bc4\u4f30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Danny\u745c\u4f3d\u7b14\u8bb0\u745c\u4f3d\u7ec3\u4e60\u7b2c\u4e09\u5468\u4e2a\u4eba\u8bc4\u4f30 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u745c\u4f3d\u7ec3\u4e60\u7b2c\u4e09\u5468\u4e2a\u4eba\u8bc4\u4f30 &nbsp; 1.\u4f18\u7f3a\u70b9 \u4f18\u70b9\uff1a\u4e0d\u602f\u573a\uff0c\u5584\u4e8e\u53d1\u73b0\u603b\u7ed3\uff0c\u5584\u4e8e\u611f\u53d7\u5feb\u4e50\u548c\u7f8e\uff0c\u884c\u52a8\u529b\u5f3a\uff0c\u559c\u6b22\u540c\u5b66\u548c\u8001\u5e08\uff0c\u7231\u5206\u4eab \u7f3a\u70b9\uff1a\u4e3a\u522b\u4eba\u778e\u64cd\u5fc3\uff0c\u5bf9\u8eab\u4f53\u7ba1\u7406\u4e0d\u4e25\u7d27\uff0c\u7eb5\u5bb9\u81ea\u5df1\u7528\u529b\u8fc7\u731b\uff0c\u5bb9\u6613\u53d7\u4f24\u81ea\u7206 \u81ea\u7206\u540e\u9644\u52a0\u7f3a\u70b9\uff1a\u60c5\u7eea\u5d29\u6e83\uff0c\u53cd\u5e94\u8fdf\u949d\uff0c\u9700\u8981\u957f\u65f6\u95f4\u4fee\u590d &nbsp; 2.\u7ec3\u4e60\u8bfe 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