
{"id":16218,"date":"2020-04-08T14:46:09","date_gmt":"2020-04-08T06:46:09","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16218"},"modified":"2024-11-04T11:19:55","modified_gmt":"2024-11-04T03:19:55","slug":"danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/","title":{"rendered":"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana"},"content":{"rendered":"<p>\u5927\u4f11\u606f Savasana<br \/>\n\u8865\u5145\u80fd\u91cf\u7684\u4f11\u606f\u3002\u8eab\u4f53\u653e\u677e\u4f11\u606f,\u4f46\u662f\u610f\u8bc6\u4e0d\u8981\u7761\u7740!<br \/>\n\u4e13\u6ce8\u5728\u547c\u5438\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a,\u611f\u53d7\u547c\u5438,\u4f46\u4e0d\u9700\u8981\u63a7\u5236\u547c\u5438\u3002\u4e13\u6ce8\u4e86\u547c\u5438,<br \/>\n\u8eab\u4f53\u4e5f\u4f1a\u81ea\u7136\u5730\u653e\u677e\u3002<br \/>\n\u4e13\u6ce8\u5728\u8eab\u4f53\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u547c\u5438\u7684\u81ea\u7136\u3002\u540c\u65f6\u626b\u63cf,\u89c2\u5bdf\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u90e8\u4f4d\u7684\u611f\u53d7\u3002<\/p>\n<p>\u5927\u4f11\u606f\u53e3\u4ee4\u8303\u4f8b<\/p>\n<p>\u56fe\u7247\u6765\u81ea\u7f51\u7edc<\/p>\n<p>\u8eba\u5728\u57ab\u5b50\u4e0a,\u6df1\u6df1\u5730\u5438\u6c14,\u95ed\u4e0a\u53cc\u773c,\u53ef\u4ee5\u79fb\u52a8\u4e00\u4e0b\u8eab\u4f53\u8ba9\u81ea\u5df1\u8eba\u7684\u66f4\u8212\u670d\u3002<br \/>\n\u8f7b\u8f7b\u5730\u5de6\u53f3\u8f6c\u52a8\u5934\u90e8\u518d\u56de\u6b63,\u8ba9\u5934\u548c\u9888\u5904\u5728\u4e00\u4e2a\u66f4\u8212\u670d\u7684\u4f4d\u7f6e\u3002<br \/>\n\u53cc\u624b\u7a0d\u7a0d\u8fdc\u79bb\u8eab\u4f53\u624b\u5fc3\u671d\u4e0a,\u53cc\u811a\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd,\u811a\u5c16\u5411\u5916\u3002<br \/>\n\u6df1\u6df1\u5730\u5438\u6c14,\u7f13\u7f13\u5730\u547c\u6c14\u3002<br \/>\n(\u60f3\u8c61\u7740\u8eab\u4f53\u88ab XX \u989c\u8272\u7684\u5149\u73af\u56f4\u7ed5,\u6309\u6469\u7740\u6bcf\u4e00\u5bf8\u76ae\u80a4,\u6bcf\u4e00\u5bf8\u808c\u8089,\u5e26\u8d70\u4f60\u7684\u75bc\u75db\u548c\u75b2\u52b3\u3002)\u611f\u5230<br \/>\n\u8eab\u4f53\u6162\u6162\u5730\u878d\u5316,\u6df1\u6df1\u5730\u9677\u8fdb\u57ab\u5b50\u3002<br \/>\n\u653e\u677e,\u653e\u677e\u811a\u8dbe,\u811a\u80cc,\u811a\u638c,\u811a\u8e1d;\u653e\u677e\u5c0f\u817f,\u819d\u76d6,\u5927\u817f,\u9acb\u90e8;<br \/>\n\u653e\u677e\u81c0\u90e8,\u540e\u8170,\u8179\u90e8,\u80f8\u8154;\u653e\u677e\u80cc\u90e8,\u80a9\u8180,\u9888\u9879,\u540e\u8111;<br \/>\n\u653e\u677e\u4e0b\u5df4,\u5634\u5507,\u820c\u5934,\u4e0a\u989a,\u5634\u5df4\u53ef\u4ee5\u5fae\u5fae\u5f20\u5f00;<br \/>\n\u653e\u677e\u773c\u7403\u773c\u90e8\u808c\u8089,\u989d\u5934,\u592a\u9633\u7a74;\u653e\u677e\u6bcf\u4e00\u5bf8\u5934\u76ae,\u6bcf\u4e00\u6839\u5934\u53d1\u3002<br \/>\n\u5728\u8fd9\u91cc,\u81ea\u7531\u5730\u547c\u5438\u3002\u3002\u3002\u3002\u3002\u3002<br \/>\n\u73b0\u5728\u5c06\u610f\u8bc6\u5e26\u56de\u8eab\u4f53,\u52a8\u52a8\u811a\u8dbe,\u52a8\u52a8\u624b\u6307,\u6643\u52a8\u4e00\u4e0b\u8eab\u4f53\u3002<br \/>\n\u5438\u6c14,\u624b\u81c2\u4e0a\u4e3e,\u811a\u5c16\u7ef7\u76f4,\u7528\u529b\u62c9\u957f\u8eab\u4f53\u3002\u5c06\u8eab\u4f53\u8f6c\u5411\u53f3\u4fa7,\u505c\u7559\u4e00\u4e2a\u547c\u5438\u3002<br \/>\n\u624b\u81c2\u652f\u6491\u8eab\u4f53\u6162\u6162\u8d77\u8eab,\u6765\u5230\u7b80\u6613\u5750\u59ff\u3002\u5438\u6c14\u53cc\u624b\u5411\u4e0a\u4f38\u5c55\u62c9\u957f\u8eab\u4f53,\u547c\u6c14\u53cc\u624b\u5408\u5341\u62c7\u6307\u8f7b\u89e6\u80f8\u53e3,<br \/>\nOM \u5531\u8bf5\u3002<br \/>\n\u62c7\u6307\u8f7b\u89e6\u7709\u5fc3,\u8eab\u4f53\u5411\u524d\u5411\u4e0b\u2014\u2014Nanastay.<br \/>\n\u8c22\u8c22<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u4f11\u606f Savasana \u8865\u5145\u80fd\u91cf\u7684\u4f11\u606f\u3002\u8eab\u4f53\u653e\u677e\u4f11\u606f,\u4f46\u662f\u610f\u8bc6\u4e0d\u8981\u7761\u7740! \u4e13\u6ce8\u5728\u547c\u5438\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a,\u611f\u53d7\u547c\u5438,\u4f46\u4e0d\u9700\u8981\u63a7\u5236\u547c\u5438\u3002\u4e13\u6ce8\u4e86\u547c\u5438, \u8eab\u4f53\u4e5f\u4f1a\u81ea\u7136\u5730\u653e\u677e\u3002 \u4e13\u6ce8\u5728\u8eab\u4f53\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u547c\u5438\u7684\u81ea\u7136\u3002\u540c\u65f6\u626b\u63cf,\u89c2\u5bdf\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u90e8\u4f4d\u7684\u611f\u53d7\u3002 \u5927\u4f11\u606f\u53e3\u4ee4\u8303\u4f8b \u56fe\u7247\u6765\u81ea\u7f51\u7edc \u8eba\u5728\u57ab\u5b50\u4e0a,\u6df1\u6df1\u5730\u5438\u6c14,\u95ed\u4e0a\u53cc\u773c,\u53ef\u4ee5\u79fb\u52a8\u4e00\u4e0b\u8eab\u4f53\u8ba9\u81ea\u5df1\u8eba\u7684\u66f4\u8212\u670d\u3002 \u8f7b\u8f7b\u5730\u5de6\u53f3\u8f6c\u52a8\u5934\u90e8\u518d\u56de\u6b63,\u8ba9\u5934\u548c\u9888\u5904\u5728\u4e00\u4e2a\u66f4\u8212\u670d\u7684\u4f4d\u7f6e\u3002 \u53cc\u624b\u7a0d\u7a0d\u8fdc\u79bb\u8eab\u4f53\u624b\u5fc3\u671d\u4e0a,\u53cc\u811a\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd,\u811a\u5c16\u5411\u5916\u3002 \u6df1\u6df1\u5730\u5438\u6c14,\u7f13\u7f13\u5730\u547c\u6c14\u3002 (\u60f3\u8c61\u7740\u8eab\u4f53\u88ab XX \u989c\u8272\u7684\u5149\u73af\u56f4\u7ed5,\u6309\u6469\u7740\u6bcf\u4e00\u5bf8\u76ae\u80a4,\u6bcf\u4e00\u5bf8\u808c\u8089,\u5e26\u8d70\u4f60\u7684\u75bc\u75db\u548c\u75b2\u52b3\u3002)\u611f\u5230 \u8eab\u4f53\u6162\u6162\u5730\u878d\u5316,\u6df1\u6df1\u5730\u9677\u8fdb\u57ab\u5b50\u3002 \u653e\u677e,\u653e\u677e\u811a\u8dbe,\u811a\u80cc,\u811a\u638c,\u811a\u8e1d;\u653e\u677e\u5c0f\u817f,\u819d\u76d6,\u5927\u817f,\u9acb\u90e8; \u653e\u677e\u81c0\u90e8,\u540e\u8170,\u8179\u90e8,\u80f8\u8154;\u653e\u677e\u80cc\u90e8,\u80a9\u8180,\u9888\u9879,\u540e\u8111; \u653e\u677e\u4e0b\u5df4,\u5634\u5507,\u820c\u5934,\u4e0a\u989a,\u5634\u5df4\u53ef\u4ee5\u5fae\u5fae\u5f20\u5f00; \u653e\u677e\u773c\u7403\u773c\u90e8\u808c\u8089,\u989d\u5934,\u592a\u9633\u7a74;\u653e\u677e\u6bcf\u4e00\u5bf8\u5934\u76ae,\u6bcf\u4e00\u6839\u5934\u53d1\u3002 \u5728\u8fd9\u91cc,\u81ea\u7531\u5730\u547c\u5438\u3002\u3002\u3002\u3002\u3002\u3002 \u73b0\u5728\u5c06\u610f\u8bc6\u5e26\u56de\u8eab\u4f53,\u52a8\u52a8\u811a\u8dbe,\u52a8\u52a8\u624b\u6307,\u6643\u52a8\u4e00\u4e0b\u8eab\u4f53\u3002 \u5438\u6c14,\u624b\u81c2\u4e0a\u4e3e,\u811a\u5c16\u7ef7\u76f4,\u7528\u529b\u62c9\u957f\u8eab\u4f53\u3002\u5c06\u8eab\u4f53\u8f6c\u5411\u53f3\u4fa7,\u505c\u7559\u4e00\u4e2a\u547c\u5438\u3002 \u624b\u81c2\u652f\u6491\u8eab\u4f53\u6162\u6162\u8d77\u8eab,\u6765\u5230\u7b80\u6613\u5750\u59ff\u3002\u5438\u6c14\u53cc\u624b\u5411\u4e0a\u4f38\u5c55\u62c9\u957f\u8eab\u4f53,\u547c\u6c14\u53cc\u624b\u5408\u5341\u62c7\u6307\u8f7b\u89e6\u80f8\u53e3, OM \u5531\u8bf5\u3002 \u62c7\u6307\u8f7b\u89e6\u7709\u5fc3,\u8eab\u4f53\u5411\u524d\u5411\u4e0b\u2014\u2014Nanastay. \u8c22\u8c22<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16218","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f-savasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5927\u4f11\u606f Savasana \u8865\u5145\u80fd\u91cf\u7684\u4f11\u606f\u3002\u8eab\u4f53\u653e\u677e\u4f11\u606f,\u4f46\u662f\u610f\u8bc6\u4e0d\u8981\u7761\u7740! \u4e13\u6ce8\u5728\u547c\u5438\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a,\u611f\u53d7\u547c\u5438,\u4f46\u4e0d\u9700\u8981\u63a7\u5236\u547c\u5438\u3002\u4e13\u6ce8\u4e86\u547c\u5438, \u8eab\u4f53\u4e5f\u4f1a\u81ea\u7136\u5730\u653e\u677e\u3002 \u4e13\u6ce8\u5728\u8eab\u4f53\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u547c\u5438\u7684\u81ea\u7136\u3002\u540c\u65f6\u626b\u63cf,\u89c2\u5bdf\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u90e8\u4f4d\u7684\u611f\u53d7\u3002 \u5927\u4f11\u606f\u53e3\u4ee4\u8303\u4f8b \u56fe\u7247\u6765\u81ea\u7f51\u7edc \u8eba\u5728\u57ab\u5b50\u4e0a,\u6df1\u6df1\u5730\u5438\u6c14,\u95ed\u4e0a\u53cc\u773c,\u53ef\u4ee5\u79fb\u52a8\u4e00\u4e0b\u8eab\u4f53\u8ba9\u81ea\u5df1\u8eba\u7684\u66f4\u8212\u670d\u3002 \u8f7b\u8f7b\u5730\u5de6\u53f3\u8f6c\u52a8\u5934\u90e8\u518d\u56de\u6b63,\u8ba9\u5934\u548c\u9888\u5904\u5728\u4e00\u4e2a\u66f4\u8212\u670d\u7684\u4f4d\u7f6e\u3002 \u53cc\u624b\u7a0d\u7a0d\u8fdc\u79bb\u8eab\u4f53\u624b\u5fc3\u671d\u4e0a,\u53cc\u811a\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd,\u811a\u5c16\u5411\u5916\u3002 \u6df1\u6df1\u5730\u5438\u6c14,\u7f13\u7f13\u5730\u547c\u6c14\u3002 (\u60f3\u8c61\u7740\u8eab\u4f53\u88ab XX \u989c\u8272\u7684\u5149\u73af\u56f4\u7ed5,\u6309\u6469\u7740\u6bcf\u4e00\u5bf8\u76ae\u80a4,\u6bcf\u4e00\u5bf8\u808c\u8089,\u5e26\u8d70\u4f60\u7684\u75bc\u75db\u548c\u75b2\u52b3\u3002)\u611f\u5230 \u8eab\u4f53\u6162\u6162\u5730\u878d\u5316,\u6df1\u6df1\u5730\u9677\u8fdb\u57ab\u5b50\u3002 \u653e\u677e,\u653e\u677e\u811a\u8dbe,\u811a\u80cc,\u811a\u638c,\u811a\u8e1d;\u653e\u677e\u5c0f\u817f,\u819d\u76d6,\u5927\u817f,\u9acb\u90e8; \u653e\u677e\u81c0\u90e8,\u540e\u8170,\u8179\u90e8,\u80f8\u8154;\u653e\u677e\u80cc\u90e8,\u80a9\u8180,\u9888\u9879,\u540e\u8111; \u653e\u677e\u4e0b\u5df4,\u5634\u5507,\u820c\u5934,\u4e0a\u989a,\u5634\u5df4\u53ef\u4ee5\u5fae\u5fae\u5f20\u5f00; \u653e\u677e\u773c\u7403\u773c\u90e8\u808c\u8089,\u989d\u5934,\u592a\u9633\u7a74;\u653e\u677e\u6bcf\u4e00\u5bf8\u5934\u76ae,\u6bcf\u4e00\u6839\u5934\u53d1\u3002 \u5728\u8fd9\u91cc,\u81ea\u7531\u5730\u547c\u5438\u3002\u3002\u3002\u3002\u3002\u3002 \u73b0\u5728\u5c06\u610f\u8bc6\u5e26\u56de\u8eab\u4f53,\u52a8\u52a8\u811a\u8dbe,\u52a8\u52a8\u624b\u6307,\u6643\u52a8\u4e00\u4e0b\u8eab\u4f53\u3002 \u5438\u6c14,\u624b\u81c2\u4e0a\u4e3e,\u811a\u5c16\u7ef7\u76f4,\u7528\u529b\u62c9\u957f\u8eab\u4f53\u3002\u5c06\u8eab\u4f53\u8f6c\u5411\u53f3\u4fa7,\u505c\u7559\u4e00\u4e2a\u547c\u5438\u3002 \u624b\u81c2\u652f\u6491\u8eab\u4f53\u6162\u6162\u8d77\u8eab,\u6765\u5230\u7b80\u6613\u5750\u59ff\u3002\u5438\u6c14\u53cc\u624b\u5411\u4e0a\u4f38\u5c55\u62c9\u957f\u8eab\u4f53,\u547c\u6c14\u53cc\u624b\u5408\u5341\u62c7\u6307\u8f7b\u89e6\u80f8\u53e3, OM \u5531\u8bf5\u3002 \u62c7\u6307\u8f7b\u89e6\u7709\u5fc3,\u8eab\u4f53\u5411\u524d\u5411\u4e0b\u2014\u2014Nanastay. \u8c22\u8c22\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f-savasana\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T06:46:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:19:55+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana\",\"datePublished\":\"2020-04-08T06:46:09+00:00\",\"dateModified\":\"2024-11-04T03:19:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/\"},\"wordCount\":7,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/\",\"name\":\"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2020-04-08T06:46:09+00:00\",\"dateModified\":\"2024-11-04T03:19:55+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f-savasana\/","og_locale":"en_US","og_type":"article","og_title":"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana - The Yoga Mandala","og_description":"\u5927\u4f11\u606f Savasana \u8865\u5145\u80fd\u91cf\u7684\u4f11\u606f\u3002\u8eab\u4f53\u653e\u677e\u4f11\u606f,\u4f46\u662f\u610f\u8bc6\u4e0d\u8981\u7761\u7740! \u4e13\u6ce8\u5728\u547c\u5438\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a,\u611f\u53d7\u547c\u5438,\u4f46\u4e0d\u9700\u8981\u63a7\u5236\u547c\u5438\u3002\u4e13\u6ce8\u4e86\u547c\u5438, \u8eab\u4f53\u4e5f\u4f1a\u81ea\u7136\u5730\u653e\u677e\u3002 \u4e13\u6ce8\u5728\u8eab\u4f53\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u653e\u677e,\u547c\u5438\u7684\u81ea\u7136\u3002\u540c\u65f6\u626b\u63cf,\u89c2\u5bdf\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u90e8\u4f4d\u7684\u611f\u53d7\u3002 \u5927\u4f11\u606f\u53e3\u4ee4\u8303\u4f8b \u56fe\u7247\u6765\u81ea\u7f51\u7edc \u8eba\u5728\u57ab\u5b50\u4e0a,\u6df1\u6df1\u5730\u5438\u6c14,\u95ed\u4e0a\u53cc\u773c,\u53ef\u4ee5\u79fb\u52a8\u4e00\u4e0b\u8eab\u4f53\u8ba9\u81ea\u5df1\u8eba\u7684\u66f4\u8212\u670d\u3002 \u8f7b\u8f7b\u5730\u5de6\u53f3\u8f6c\u52a8\u5934\u90e8\u518d\u56de\u6b63,\u8ba9\u5934\u548c\u9888\u5904\u5728\u4e00\u4e2a\u66f4\u8212\u670d\u7684\u4f4d\u7f6e\u3002 \u53cc\u624b\u7a0d\u7a0d\u8fdc\u79bb\u8eab\u4f53\u624b\u5fc3\u671d\u4e0a,\u53cc\u811a\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd,\u811a\u5c16\u5411\u5916\u3002 \u6df1\u6df1\u5730\u5438\u6c14,\u7f13\u7f13\u5730\u547c\u6c14\u3002 (\u60f3\u8c61\u7740\u8eab\u4f53\u88ab XX \u989c\u8272\u7684\u5149\u73af\u56f4\u7ed5,\u6309\u6469\u7740\u6bcf\u4e00\u5bf8\u76ae\u80a4,\u6bcf\u4e00\u5bf8\u808c\u8089,\u5e26\u8d70\u4f60\u7684\u75bc\u75db\u548c\u75b2\u52b3\u3002)\u611f\u5230 \u8eab\u4f53\u6162\u6162\u5730\u878d\u5316,\u6df1\u6df1\u5730\u9677\u8fdb\u57ab\u5b50\u3002 \u653e\u677e,\u653e\u677e\u811a\u8dbe,\u811a\u80cc,\u811a\u638c,\u811a\u8e1d;\u653e\u677e\u5c0f\u817f,\u819d\u76d6,\u5927\u817f,\u9acb\u90e8; \u653e\u677e\u81c0\u90e8,\u540e\u8170,\u8179\u90e8,\u80f8\u8154;\u653e\u677e\u80cc\u90e8,\u80a9\u8180,\u9888\u9879,\u540e\u8111; \u653e\u677e\u4e0b\u5df4,\u5634\u5507,\u820c\u5934,\u4e0a\u989a,\u5634\u5df4\u53ef\u4ee5\u5fae\u5fae\u5f20\u5f00; \u653e\u677e\u773c\u7403\u773c\u90e8\u808c\u8089,\u989d\u5934,\u592a\u9633\u7a74;\u653e\u677e\u6bcf\u4e00\u5bf8\u5934\u76ae,\u6bcf\u4e00\u6839\u5934\u53d1\u3002 \u5728\u8fd9\u91cc,\u81ea\u7531\u5730\u547c\u5438\u3002\u3002\u3002\u3002\u3002\u3002 \u73b0\u5728\u5c06\u610f\u8bc6\u5e26\u56de\u8eab\u4f53,\u52a8\u52a8\u811a\u8dbe,\u52a8\u52a8\u624b\u6307,\u6643\u52a8\u4e00\u4e0b\u8eab\u4f53\u3002 \u5438\u6c14,\u624b\u81c2\u4e0a\u4e3e,\u811a\u5c16\u7ef7\u76f4,\u7528\u529b\u62c9\u957f\u8eab\u4f53\u3002\u5c06\u8eab\u4f53\u8f6c\u5411\u53f3\u4fa7,\u505c\u7559\u4e00\u4e2a\u547c\u5438\u3002 \u624b\u81c2\u652f\u6491\u8eab\u4f53\u6162\u6162\u8d77\u8eab,\u6765\u5230\u7b80\u6613\u5750\u59ff\u3002\u5438\u6c14\u53cc\u624b\u5411\u4e0a\u4f38\u5c55\u62c9\u957f\u8eab\u4f53,\u547c\u6c14\u53cc\u624b\u5408\u5341\u62c7\u6307\u8f7b\u89e6\u80f8\u53e3, OM \u5531\u8bf5\u3002 \u62c7\u6307\u8f7b\u89e6\u7709\u5fc3,\u8eab\u4f53\u5411\u524d\u5411\u4e0b\u2014\u2014Nanastay. \u8c22\u8c22","og_url":"https:\/\/theyogamandala.com.sg\/cn\/danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f-savasana\/","og_site_name":"The Yoga Mandala","article_published_time":"2020-04-08T06:46:09+00:00","article_modified_time":"2024-11-04T03:19:55+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana","datePublished":"2020-04-08T06:46:09+00:00","dateModified":"2024-11-04T03:19:55+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/"},"wordCount":7,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/","url":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/","name":"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2020-04-08T06:46:09+00:00","dateModified":"2024-11-04T03:19:55+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b03-%e5%a4%a7%e4%bc%91%e6%81%af-savasana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Danny\u745c\u4f3d\u7b14\u8bb03-\u5927\u4f11\u606f Savasana"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16218"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16218\/revisions"}],"predecessor-version":[{"id":16219,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16218\/revisions\/16219"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}