{"id":16201,"date":"2020-04-08T14:38:52","date_gmt":"2020-04-08T06:38:52","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16201"},"modified":"2024-11-04T11:19:56","modified_gmt":"2024-11-04T03:19:56","slug":"danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b0%e4%b9%8b%e6%8e%92%e8%af%be%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/danny%e7%91%9c%e4%bc%bd%e7%ac%94%e8%ae%b0%e4%b9%8b%e6%8e%92%e8%af%be%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9\/","title":{"rendered":"Danny\u745c\u4f3d\u7b14\u8bb0\u4e4b\u6392\u8bfe\u6ce8\u610f\u4e8b\u9879"},"content":{"rendered":"

1.\u5728\u8bfe\u7a0b\u7f16\u6392\u65f6,\u8981\u6ce8\u610f\u4e0a\u8bfe\u7684\u8282\u594f\u3002\u51c6\u5907 15-20 \u4e2a\u4f53\u5f0f\u662f\u4e3a\u4e86\u8bfe\u5802\u60c5\u51b5\u800c\u968f\u65f6\u589e\u5220\u3002
\n2.\u70ed\u8eab\u7684\u4f53\u5f0f\u4e0d\u9700\u8981\u5728\u7ec3\u4e60\u65f6\u505a\u3002
\n\u70ed\u8eab\u5206\u4e24\u79cd\u2014\u2014\u4e3a\u6700\u7ec8\u4f53\u5f0f\u51c6\u5907\u7684\u70ed\u8eab\u548c\u9488\u5bf9\u521d\u7ea7\u5b66\u5458\u7684\u4ece\u5934\u5230\u811a\u7684\u70ed\u8eab\u3002
\n3. \u4f53\u5f0f\u7f16\u6392\u8981\u6839\u636e \u201c\u7ad9\u201d,\u201c\u5750\u201c,\u201c\u4fef\u201d,\u201c\u4ef0\u201d \u7684\u987a\u5e8f\u8ba9\u80fd\u91cf\u4ece\u6839\u8f6e\u4e00\u6b65\u4e00\u6b65\u5411\u4e0a\u8d70\u3002\u5750\u4e0b\u5c31\u4e0d\u8981\u518d\u7ad9\u8d77\u6765,
\n\u5367\u4e0b\u5c31\u4e0d\u8981\u518d\u5750\u8d77\u6765,\u5426\u5219\u5b66\u5458\u4f1a\u611f\u5230\u5934\u6655\u70e6\u8e81\u3002
\n\u7ad9\u7acb\u4f53\u5f0f\u5206 \u2014\u2014 \u00b7\u9ad8\u4f4d\u7ad9,\u4e2d\u4f4d\u7ad9,\u4f4e\u4f4d\u7ad9\u3002
\n\u5728\u8bfe\u7a0b\u7f16\u6392\u4e2d\u9700\u8981\u9075\u5faa\u4ece\u9ad8\u5230\u4f4e\u7684\u56fa\u5b9a\u987a\u5e8f\u624d\u4f1a\u8ba9\u5b66\u5458\u611f\u5230\u81ea\u7136\u8212\u9002\u3002
\n\u00b7\u7ad9\u7acb\u4f53\u5f0f\u4e2d\u51fa\u73b0\u5355\u811a\u7ad9\u7acb\u65f6,\u5728\u4fdd\u6301\u811a\u4e0d\u843d\u5730\u7684\u540c\u65f6\u53ef\u4ee5\u505a\u4efb\u4f55\u4f53\u5f0f\u3002
\n\u5728\u5355\u811a\u7ad9\u7acb\u7684\u4f53\u5f0f\u4e2d,\u5df2\u7ecf\u62ac\u8d77\u7684\u811a\u4e0d\u80fd\u843d\u4e0b,\u5f53\u6240\u6709\u5355\u811a\u4f53\u5f0f\u5b8c\u6210\u8981\u63a5 Vinyasa \u65f6,
\n\u9700\u53cc\u624b\u6491\u5730\u5411\u540e\u8df3,\u518d\u63a5\u5176\u4ed6\u52a8\u4f5c\u3002
\n\u00b7\u4e5f\u8981\u9075\u5faa\u7531\u524d\u5230\u540e,\u7531\u5c55\u5f00\u5230\u5185\u6536\u7684\u987a\u5e8f\u3002
\n4.Vinyasa \u2014\u2014\u00b7\u4e00\u5e8f\u5217\u4f53\u5f0f\u540e\u9700\u8981\u52a0\u4e0a Vinyasa \u6765\u8854\u63a5\u4e0b\u4e00\u5e8f\u5217\u4f53\u5f0f\u3002
\n\u00b7 Vinyasa \u65f6\u95f4\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u8f83\u4e3a\u521d\u7ea7\u4e60\u7ec3\u8005\u7684\u4f11\u606f\u65f6\u95f4\u3002
\n\u00b7\u4efb\u4f55\u4e00\u4e2a Vinyasa \u7ed3\u675f\u4e4b\u540e\u90fd\u80fd\u591f\u63a5\u4e00\u4e2a\u6838\u5fc3\u7ec3\u4e60,\u4f46\u662f\u4e00\u8282\u8bfe\u4e0d\u80fd\u8d85\u8fc7\u4e24\u6b21\u3002
\n5.\u5728\u5e8f\u5217\u4e2d\u8981\u6709\u4e00\u4e2a\u76ee\u6807\u4f53\u5f0f,\u6bcf\u4e00\u7ec4\u5e8f\u5217\u8981\u6709\u4e00\u4e2a\u9ad8\u6f6e\u4f53\u5f0f,\u5176\u4e2d\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8981\u6709\u5173\u8054,\u524d\u4e00\u4e2a\u4f53\u5f0f\u8981\u4e3a
\n\u540e\u4e00\u4e2a\u4f53\u5f0f\u505a\u51c6\u5907\u3002\u4f8b\u5982\u53ef\u4ee5\u5148\u786e\u5b9a\u8f83\u9ad8\u96be\u5ea6\u7684\u76ee\u6807\u4f53\u5f0f,\u518d\u4e00\u6b65\u4e00\u6b65\u63a8\u5bfc\u3002<\/p>\n

6.\u5728\u505a\u4e86\u5f3a\u70c8\u7684\u540e\u5f2f\u65f6\u9700\u8981\u505a\u590d\u539f\u4f53\u5f0f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u00b7\u9ad8\u4f4d\u7ad9,\u4e2d\u4f4d\u7ad9,\u4f4e\u4f4d\u7ad9\u3002 \u5728\u8bfe\u7a0b\u7f16\u6392\u4e2d\u9700\u8981\u9075\u5faa\u4ece\u9ad8\u5230\u4f4e\u7684\u56fa\u5b9a\u987a\u5e8f\u624d\u4f1a\u8ba9\u5b66\u5458\u611f\u5230\u81ea\u7136\u8212\u9002\u3002 \u00b7\u7ad9\u7acb\u4f53\u5f0f\u4e2d\u51fa\u73b0\u5355\u811a\u7ad9\u7acb\u65f6,\u5728\u4fdd\u6301\u811a\u4e0d\u843d\u5730\u7684\u540c\u65f6\u53ef\u4ee5\u505a\u4efb\u4f55\u4f53\u5f0f\u3002 \u5728\u5355\u811a\u7ad9\u7acb\u7684\u4f53\u5f0f\u4e2d,\u5df2\u7ecf\u62ac\u8d77\u7684\u811a\u4e0d\u80fd\u843d\u4e0b,\u5f53\u6240\u6709\u5355\u811a\u4f53\u5f0f\u5b8c\u6210\u8981\u63a5 Vinyasa \u65f6, \u9700\u53cc\u624b\u6491\u5730\u5411\u540e\u8df3,\u518d\u63a5\u5176\u4ed6\u52a8\u4f5c\u3002 \u00b7\u4e5f\u8981\u9075\u5faa\u7531\u524d\u5230\u540e,\u7531\u5c55\u5f00\u5230\u5185\u6536\u7684\u987a\u5e8f\u3002 4.Vinyasa \u2014\u2014\u00b7\u4e00\u5e8f\u5217\u4f53\u5f0f\u540e\u9700\u8981\u52a0\u4e0a Vinyasa \u6765\u8854\u63a5\u4e0b\u4e00\u5e8f\u5217\u4f53\u5f0f\u3002 \u00b7 Vinyasa \u65f6\u95f4\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u8f83\u4e3a\u521d\u7ea7\u4e60\u7ec3\u8005\u7684\u4f11\u606f\u65f6\u95f4\u3002 \u00b7\u4efb\u4f55\u4e00\u4e2a Vinyasa \u7ed3\u675f\u4e4b\u540e\u90fd\u80fd\u591f\u63a5\u4e00\u4e2a\u6838\u5fc3\u7ec3\u4e60,\u4f46\u662f\u4e00\u8282\u8bfe\u4e0d\u80fd\u8d85\u8fc7\u4e24\u6b21\u3002 5.\u5728\u5e8f\u5217\u4e2d\u8981\u6709\u4e00\u4e2a\u76ee\u6807\u4f53\u5f0f,\u6bcf\u4e00\u7ec4\u5e8f\u5217\u8981\u6709\u4e00\u4e2a\u9ad8\u6f6e\u4f53\u5f0f,\u5176\u4e2d\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8981\u6709\u5173\u8054,\u524d\u4e00\u4e2a\u4f53\u5f0f\u8981\u4e3a \u540e\u4e00\u4e2a\u4f53\u5f0f\u505a\u51c6\u5907\u3002\u4f8b\u5982\u53ef\u4ee5\u5148\u786e\u5b9a\u8f83\u9ad8\u96be\u5ea6\u7684\u76ee\u6807\u4f53\u5f0f,\u518d\u4e00\u6b65\u4e00\u6b65\u63a8\u5bfc\u3002 6.\u5728\u505a\u4e86\u5f3a\u70c8\u7684\u540e\u5f2f\u65f6\u9700\u8981\u505a\u590d\u539f\u4f53\u5f0f\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16201","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nDanny\u745c\u4f3d\u7b14\u8bb0\u4e4b\u6392\u8bfe\u6ce8\u610f\u4e8b\u9879 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/danny\u745c\u4f3d\u7b14\u8bb0\u4e4b\u6392\u8bfe\u6ce8\u610f\u4e8b\u9879\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Danny\u745c\u4f3d\u7b14\u8bb0\u4e4b\u6392\u8bfe\u6ce8\u610f\u4e8b\u9879 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"1.\u5728\u8bfe\u7a0b\u7f16\u6392\u65f6,\u8981\u6ce8\u610f\u4e0a\u8bfe\u7684\u8282\u594f\u3002\u51c6\u5907 15-20 \u4e2a\u4f53\u5f0f\u662f\u4e3a\u4e86\u8bfe\u5802\u60c5\u51b5\u800c\u968f\u65f6\u589e\u5220\u3002 2.\u70ed\u8eab\u7684\u4f53\u5f0f\u4e0d\u9700\u8981\u5728\u7ec3\u4e60\u65f6\u505a\u3002 \u70ed\u8eab\u5206\u4e24\u79cd\u2014\u2014\u4e3a\u6700\u7ec8\u4f53\u5f0f\u51c6\u5907\u7684\u70ed\u8eab\u548c\u9488\u5bf9\u521d\u7ea7\u5b66\u5458\u7684\u4ece\u5934\u5230\u811a\u7684\u70ed\u8eab\u3002 3. \u4f53\u5f0f\u7f16\u6392\u8981\u6839\u636e \u201c\u7ad9\u201d,\u201c\u5750\u201c,\u201c\u4fef\u201d,\u201c\u4ef0\u201d \u7684\u987a\u5e8f\u8ba9\u80fd\u91cf\u4ece\u6839\u8f6e\u4e00\u6b65\u4e00\u6b65\u5411\u4e0a\u8d70\u3002\u5750\u4e0b\u5c31\u4e0d\u8981\u518d\u7ad9\u8d77\u6765, \u5367\u4e0b\u5c31\u4e0d\u8981\u518d\u5750\u8d77\u6765,\u5426\u5219\u5b66\u5458\u4f1a\u611f\u5230\u5934\u6655\u70e6\u8e81\u3002 \u7ad9\u7acb\u4f53\u5f0f\u5206 \u2014\u2014 \u00b7\u9ad8\u4f4d\u7ad9,\u4e2d\u4f4d\u7ad9,\u4f4e\u4f4d\u7ad9\u3002 \u5728\u8bfe\u7a0b\u7f16\u6392\u4e2d\u9700\u8981\u9075\u5faa\u4ece\u9ad8\u5230\u4f4e\u7684\u56fa\u5b9a\u987a\u5e8f\u624d\u4f1a\u8ba9\u5b66\u5458\u611f\u5230\u81ea\u7136\u8212\u9002\u3002 \u00b7\u7ad9\u7acb\u4f53\u5f0f\u4e2d\u51fa\u73b0\u5355\u811a\u7ad9\u7acb\u65f6,\u5728\u4fdd\u6301\u811a\u4e0d\u843d\u5730\u7684\u540c\u65f6\u53ef\u4ee5\u505a\u4efb\u4f55\u4f53\u5f0f\u3002 \u5728\u5355\u811a\u7ad9\u7acb\u7684\u4f53\u5f0f\u4e2d,\u5df2\u7ecf\u62ac\u8d77\u7684\u811a\u4e0d\u80fd\u843d\u4e0b,\u5f53\u6240\u6709\u5355\u811a\u4f53\u5f0f\u5b8c\u6210\u8981\u63a5 Vinyasa \u65f6, \u9700\u53cc\u624b\u6491\u5730\u5411\u540e\u8df3,\u518d\u63a5\u5176\u4ed6\u52a8\u4f5c\u3002 \u00b7\u4e5f\u8981\u9075\u5faa\u7531\u524d\u5230\u540e,\u7531\u5c55\u5f00\u5230\u5185\u6536\u7684\u987a\u5e8f\u3002 4.Vinyasa \u2014\u2014\u00b7\u4e00\u5e8f\u5217\u4f53\u5f0f\u540e\u9700\u8981\u52a0\u4e0a Vinyasa \u6765\u8854\u63a5\u4e0b\u4e00\u5e8f\u5217\u4f53\u5f0f\u3002 \u00b7 Vinyasa \u65f6\u95f4\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u8f83\u4e3a\u521d\u7ea7\u4e60\u7ec3\u8005\u7684\u4f11\u606f\u65f6\u95f4\u3002 \u00b7\u4efb\u4f55\u4e00\u4e2a Vinyasa \u7ed3\u675f\u4e4b\u540e\u90fd\u80fd\u591f\u63a5\u4e00\u4e2a\u6838\u5fc3\u7ec3\u4e60,\u4f46\u662f\u4e00\u8282\u8bfe\u4e0d\u80fd\u8d85\u8fc7\u4e24\u6b21\u3002 5.\u5728\u5e8f\u5217\u4e2d\u8981\u6709\u4e00\u4e2a\u76ee\u6807\u4f53\u5f0f,\u6bcf\u4e00\u7ec4\u5e8f\u5217\u8981\u6709\u4e00\u4e2a\u9ad8\u6f6e\u4f53\u5f0f,\u5176\u4e2d\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8981\u6709\u5173\u8054,\u524d\u4e00\u4e2a\u4f53\u5f0f\u8981\u4e3a 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