Enjoying the ashtanga challenge from my perspective.
\nPalms together with arms straightened overhead may look easy, but its good enough to make my warrior and
\nchair pose tremble because of my shoulder tightness. There are quite a number of checkpoints where look
\nforward to reach in the sequence. These checkpoints can usually be achieved easily as a movement itself, but
\nwhen it comes to stringing all movements together into primary sequence starting from Sun A+B onwards, it\u2019s
\na different story. Below are a few the checkpoints I enjoy most.
\n\uf0b7 Bunny hop to tuck handstand after chair pose
\n\uf0b7 Kick up handstand after warrior2
\n\uf0b7 Pressing to handstand right after navasana
\n\uf0b7 Dragonfly pose, crow and back jump to vinyasa
\n\uf0b7 Chakrasana!
\n\uf0b7 Womb pose and rocking 9 times in clockwise direction. I can\u2019t do it yet\uff0c but I enjoy it.
\nFor the primary sequence there are plenty of room for improvements. Based on my current level, I think that I
\nhave achieved more than 30% of it. I look forward to improving all other asanas or movements that wasn\u2019t
\nmentioned. Namaste!<\/p>\n","protected":false},"excerpt":{"rendered":"
Enjoying the ashtanga challenge from my perspective. Palms together with arms straightened overhead may look easy, but its good enough to make my warrior and chair pose tremble because of my shoulder tightness. There are quite a number of checkpoints where look forward to reach in the sequence. These checkpoints can usually be achieved easily […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16185","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n