{"id":16182,"date":"2020-04-08T14:01:08","date_gmt":"2020-04-08T06:01:08","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16182"},"modified":"2024-11-04T11:19:57","modified_gmt":"2024-11-04T03:19:57","slug":"ashtanga-2-nelson-tay","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ashtanga-2-nelson-tay\/","title":{"rendered":"ASHTANGA 2 NELSON TAY"},"content":{"rendered":"<p>ASHTANGA 2<br \/>\n\u7ecf\u8fc7\u4e24\u5468\u7684Ashtanga\u8bad\u7ec3\uff0c\u6211\u611f\u89c9\u6211\u7684\u524d\u5c48\u8f83\u5dee\u3002\u8fd9\u53ef\u80fd\u662f\u6211\u4ee5\u524d\u5728\u505a\u524d\u5c48\u8bad\u7ec3\u7684\u5f53\u513f\uff0c\u6ca1\u6709\u5c06\u6ce8\u610f\u529b<br \/>\n\u96c6\u4e2d\u5728\u53cc\u811a\u56de\u52fe\u3002\u5728\u4e4b\u524d\u7684Pascimottanasana ABCD\u7ec3\u4e60\uff0c\u6211\u4ece\u672a\u611f\u89c9\u5982\u6b64\u4e0d\u9002\u3002<br \/>\n\u901a\u8fc7\u89c2\u5bdf\u81ea\u5df1\u548c\u540c\u5b66\uff0c\u6211\u610f\u8bc6\u5230\u6211\u7684\u9acb\u5173\u8282\u6298\u53e0\u4e0d\u5145\u5206\uff0c\u8fd9\u5bfc\u81f4\u6211\u7684\u4e0b\u80cc\u90e8\u4e0d\u591f\u5ef6\u5c55\u3002<br \/>\n\u524d\u5c48\u5728Ashtanga \u7b2c\u4e00\u7cfb\u5217\u662f\u5176\u4e2d\u4e00\u4e2a\u91cd\u70b9\u57fa\u7840\u8bad\u7ec3\uff0c\u628a\u524d\u5c48\u7ec3\u597d\uff0c\u6211\u624d\u53ef\u4ee5\u8fdb\u6b65\u7684\u66f4\u5feb\u3002<br \/>\n\u73b0\u5728\uff0c\u5728\u505a\u524d\u5c48\u7ec3\u4e60\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u4e13\u6ce8\u66f4\u591a\u4e8e\u53cc\u811a\u56de\u52fe\uff0c\u66f4\u591a\u7684\u4ece\u9acb\u90e8\u6298\u53e0\uff0c\u8179\u80a1\u6c9f\u7528\u529b\uff0c\u810a\u67f1\u5ef6\u5c55\uff0c<br \/>\n\u5236\u9020\u66f4\u591a\u62c9\u4f38\u7684\u7a7a\u95f4\uff0c\u4ece\u800c\u8fdb\u5165\u5230\u6700\u4f73\u4f53\u5f0f\u3002\u800c\u4e0d\u662f\u53ea\u4e13\u6ce8\u4e8e\u9f3b\u5c16\u89e6\u78b0\u5c0f\u817f\u3002<br \/>\n\u6b63\u786e\u7684\u745c\u4f3d\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u5230\u4eba\uff0c\u76f8\u53cd\u7684\uff0c\u4e0d\u826f\u7684\u4f53\u5f0f\u4e60\u60ef\u5374\u53ef\u4ee5\u9020\u6210\u8eab\u4f53\u4e0a\u7684\u4f24\u5bb3\u3002\u6211\u76f8\u4fe1\u901a\u8fc7\u8fd9\u6b21\u7684<br \/>\n\u4f53\u9a8c\uff0c\u5728\u4ee5\u540e\u7684\u7ec3\u4e60\uff0c\u6211\u4f1a\u66f4\u4e0a\u4e00\u5c42\u697c\uff0c\u4e5f\u53ef\u4ee5\u4f20\u8fbe\u6b63\u786e\u7684\u524d\u533a\u65b9\u6cd5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASHTANGA 2 \u7ecf\u8fc7\u4e24\u5468\u7684Ashtanga\u8bad\u7ec3\uff0c\u6211\u611f\u89c9\u6211\u7684\u524d\u5c48\u8f83\u5dee\u3002\u8fd9\u53ef\u80fd\u662f\u6211\u4ee5\u524d\u5728\u505a\u524d\u5c48\u8bad\u7ec3\u7684\u5f53\u513f\uff0c\u6ca1\u6709\u5c06\u6ce8\u610f\u529b \u96c6\u4e2d\u5728\u53cc\u811a\u56de\u52fe\u3002\u5728\u4e4b\u524d\u7684Pascimottanasana ABCD\u7ec3\u4e60\uff0c\u6211\u4ece\u672a\u611f\u89c9\u5982\u6b64\u4e0d\u9002\u3002 \u901a\u8fc7\u89c2\u5bdf\u81ea\u5df1\u548c\u540c\u5b66\uff0c\u6211\u610f\u8bc6\u5230\u6211\u7684\u9acb\u5173\u8282\u6298\u53e0\u4e0d\u5145\u5206\uff0c\u8fd9\u5bfc\u81f4\u6211\u7684\u4e0b\u80cc\u90e8\u4e0d\u591f\u5ef6\u5c55\u3002 \u524d\u5c48\u5728Ashtanga \u7b2c\u4e00\u7cfb\u5217\u662f\u5176\u4e2d\u4e00\u4e2a\u91cd\u70b9\u57fa\u7840\u8bad\u7ec3\uff0c\u628a\u524d\u5c48\u7ec3\u597d\uff0c\u6211\u624d\u53ef\u4ee5\u8fdb\u6b65\u7684\u66f4\u5feb\u3002 \u73b0\u5728\uff0c\u5728\u505a\u524d\u5c48\u7ec3\u4e60\u7684\u65f6\u5019\uff0c\u6211\u4f1a\u4e13\u6ce8\u66f4\u591a\u4e8e\u53cc\u811a\u56de\u52fe\uff0c\u66f4\u591a\u7684\u4ece\u9acb\u90e8\u6298\u53e0\uff0c\u8179\u80a1\u6c9f\u7528\u529b\uff0c\u810a\u67f1\u5ef6\u5c55\uff0c \u5236\u9020\u66f4\u591a\u62c9\u4f38\u7684\u7a7a\u95f4\uff0c\u4ece\u800c\u8fdb\u5165\u5230\u6700\u4f73\u4f53\u5f0f\u3002\u800c\u4e0d\u662f\u53ea\u4e13\u6ce8\u4e8e\u9f3b\u5c16\u89e6\u78b0\u5c0f\u817f\u3002 \u6b63\u786e\u7684\u745c\u4f3d\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u5230\u4eba\uff0c\u76f8\u53cd\u7684\uff0c\u4e0d\u826f\u7684\u4f53\u5f0f\u4e60\u60ef\u5374\u53ef\u4ee5\u9020\u6210\u8eab\u4f53\u4e0a\u7684\u4f24\u5bb3\u3002\u6211\u76f8\u4fe1\u901a\u8fc7\u8fd9\u6b21\u7684 \u4f53\u9a8c\uff0c\u5728\u4ee5\u540e\u7684\u7ec3\u4e60\uff0c\u6211\u4f1a\u66f4\u4e0a\u4e00\u5c42\u697c\uff0c\u4e5f\u53ef\u4ee5\u4f20\u8fbe\u6b63\u786e\u7684\u524d\u533a\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16182","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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