{"id":16179,"date":"2020-04-08T13:57:04","date_gmt":"2020-04-08T05:57:04","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16179"},"modified":"2024-11-04T11:19:57","modified_gmt":"2024-11-04T03:19:57","slug":"ashtanga-nelson-tay","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ashtanga-nelson-tay\/","title":{"rendered":"ASHTANGA 1 NELSON TAY"},"content":{"rendered":"<p>ASHTANGA<br \/>\n\u8fd9\u7bc7\u535a\u5ba2\u8868\u8fbe\u4e86\u6211\u5bf9TYM\u8fdb\u884cAshtanga\u57f9\u8bad\u7684\u60f3\u6cd5\u3002\u540c\u65f6\uff0c\u8fd9\u4e5f\u662f\u6211\u4e2a\u4eba\u5bf9Ashtanga\u7684\u7406\u89e3\u3002<br \/>\nASHTANGA 1 (\u963f\u65af\u6c64\u52a0)<br \/>\n\u6839\u636e\u5370\u5ea6\u5927\u5723\u54f2\u5e15\u5766\u4f3d\u5229(PATANJALI)\u521b\u4f5c\u7684\u300a\u745c\u4f3d\u7ecf\u300b\u3002Ashtanga\uff0c\u516b\u80a2\u745c\u4f3d\uff0cAstha\u5b57\u9762\u4e0a\u7684\u610f\u601d\u662f\u201c\u516b<br 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