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\/>\u4f60\u592a\u68d2\u4e86<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f44d\" alt=\"\ud83d\udc4d\" data-goomoji=\"1f44d\" data-image-whitelisted=\"\" \/>\uff0c<wbr \/>\u6211\u4e00\u5b9a\u8981\u5411\u4f60\u597d\u597d\u5b66\u4e60\u3002\u597d\u4e86\u6211\u5c31\u6682\u65f6\u5199\u5230\u8fd9\u3002<\/div>\n<div id=\"m_-6258396766763034571QQMailSignature\" aria-hidden=\"true\">\n<hr \/>\n<p>2019\u5e7411<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f237\" alt=\"\ud83c\ude37\" data-goomoji=\"1f237\" data-image-whitelisted=\"\" \/>\ufe0f\u5e73\u65e5\u73edryt200\u6797\u51ac\u6885\u7684\u65e5\u8bb0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u5df2\u7ecf\u8fdb\u5165\u4e09\u5468\u7684\u5b66\u4e60\u4e86\uff0c\u6839\u636e\u81ea\u5df1\u7684\u5b66\u4e60\u72b6\u51b5\u611f\u89c9\u4f53\u5f0f\u591a\u52a0\u7ec3\u4e60\u4f53\u5f0f\u8fd8\u53ef\u4ee5\u8ddf\u5f97\u4e0a\u5427\uff01\u5c31\u662f\u4e0a\u7406\u8bba\u8bfe\u5c31\ufe0f\u70b9\u8499\u4e86\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u4e0a\u7684\u5565\u6709\u65f6\u5019\u7406\u89e3\u4e0d\u4e86\uff0c\u8fd8\u662f\u81ea\u5df1\u7b28\u5462\uff1f\u8111\u5b50\u4e0d\u597d\u4f7f\uff0c\u53ef\u662f\u6628\u5929\u4e0b\u5348Niko\u8001\u5e08\u6559\u7684\u8fd8\u53ef\u4ee5\u7406\u89e3\u54e6\uff1f\u6bd4\u8f83\u6e05\u6670\uff0c\u5e0c\u671b\u8001\u5e08\u4e0d\u8981\u751f\u6c14\u54e6\uff01\u8fd8\u6709\u6211\u81ea\u5df1\u4e5f\u662f\u8981\u68c0\u8ba8\u58f0\u97f3\u5728\u5bb6\u8fd8\u53ef\u4ee5\u5c31\u662f\u4e00\u5230\u4e0a\u8bfe\u5c31\u53d1\u6325\u4e86\u4e86\u5f88\u5927\u58f0\uff0c\u6709\u70b9\u5361\u5589\uff0c\u6211\u4e5f\u5f88\u90c1\u95f7\uff0c\u8fd8\u6709\u5c31\u662f\u8bfb\u68b5\u6587\u4e5f\u6709\u70b9\u820c\u5934\u7ed5\u4e0d\u8fc7\u6765\u6709\u4e9b\uff0c\u54ce\u5e0c\u671b\u81ea\u5df1\u591a\u52a0\u52aa\u529b\u53bb\u80cc\u5427\uff01\u80fd\u591f\u8bfb\u7684\u7545\u901a\u65e0\u963b\uff0c\u8fd8\u6709\u8fd9\u4e24\u5929\u4e00\u7761\u7740\u5c31\u5f00\u59cb\u505a\u68a6\u90fd\u80cc\u68b5\u8bed\u54c8\u54c8\u53ef\u80fd\u7cbe\u795e\u72b6\u6001\u6709\u70b9\u7d27\u5f20\u5427\uff01\u5e0c\u671b\u81ea\u5df1\u80fd\u591f\u987a\u5229\u5b8c\u6210\u8fd9\u6b21\u7684\u5b66\u4e1a\u4e89\u53d6\u8003\u5230\u4e00\u4e2a\u597d\u6210\u7ee9\uff0c\u4e0d\u8981\u8f9c\u8d1fNiko\u8001\u5e08\u8f9b\u82e6\u7684\u6559\u5bfc\u4ee5\u53ca\u5176\u5b83\u8001\u5e08\u4eec\uff0c\u8fd8\u6709Niko\u8001\u5e08\u6211\u5c31\u662f\u4e0d\u77e5\u9053\u81ea\u5df1\u600e\u4e48\u8868\u8fbe\uff0c\u4ece\u6211\u7b2c\u4e00\u6b21\u89c1\u4f60\u6211\u5c31\u5f88\u559c\u6b22\u4f60\uff0c\u4f60\u5176\u5b9e\u5f88\u6e29\u67d4\u5927\u65b9\uff0c\u8868\u9762\u770b\u8d77\u6765\u51f6\u51f6\u7684\u9177\u9177\u7684\uff0c\u5176\u5b9e\u5fc3\u91cc\u662f\u4e2a\u5f88\u5584\u826f\u7684\u4eba\uff0c\u6211\u77e5\u9053\u5bf9\u6211\u51f6\u4e25\u5389\u662f\u4e3a\u6211\u597d\uff0c\u6211\u660e\u767d\u7684\uff0c\u7231\u4f60\u4f60\u592a\u68d2\u4e86\uff0c\u6211\u4e00\u5b9a\u8981\u5411\u4f60\u597d\u597d\u5b66\u4e60\u3002\u597d\u4e86\u6211\u5c31\u6682\u65f6\u5199\u5230\u8fd9\u3002 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