{"id":16138,"date":"2019-11-27T09:38:06","date_gmt":"2019-11-27T01:38:06","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16138"},"modified":"2024-11-04T11:20:00","modified_gmt":"2024-11-04T03:20:00","slug":"%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/","title":{"rendered":"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822"},"content":{"rendered":"<p>\u6211\u662f\u5e26\u7740\u73cd\u60dc\u548c\u4eab\u53d7\u7684\u5fc3\u6001\uff0c\u5b66\u4e60\u745c\u4f3d\uff0c\u5728\u8001\u5e08\u7684\u5f15\u5bfc\u4e0b\uff0c<wbr \/>\u6211\u4e0d\u4ec5\u4ec5\u901a\u8fc7\u745c\u4f3d\u953b\u70bc\u5230\u4e86\u8eab\u4f53\u548c\u547c\u5438\uff0c<wbr \/>\u66f4\u5728\u7cbe\u795e\u548c\u7075\u9b42\u4e0a\u5f97\u5230\u4e86\u7eaf\u51c0\u7684\u6d17\u793c\u2026\u00a0\u5feb\u4e50\u7684\u65f6\u5149\u603b\u662f\u77ed\u6682\u7684\uff0c<wbr \/>\u8f6c\u773c\u95f4\u5012\u8ba1\u65f6\u4e86\uff0c\u7ecf\u8fc715\u5929\u7684\u5b66\u4e60\uff0c<wbr \/>\u81ea\u5df1\u5bf9\u745c\u4f3d\u6709\u4e86\u8ddf\u6df1\u5165\u7684\u4e86\u89e3\u2026\u4f53\u5f0f\u57fa\u672c\u90fd\u80fd\u8bb0\u5f97\u4f4f\uff0c<wbr \/>\u76ee\u524d\u5c31chaturanga \u548c\u80a9\u5012\u7acb\uff0c\u6839\u672c\u505a\u4e0d\u5230\u4e00\u70b9\u70b9\u2026\u4f46\u6211\u4e0d\u4f1a\u52aa\u529b\u5b66\u4e60\uff0c\u591a\u7ec3\u7ec3\u2026<wbr \/>\u8fd8\u6709\u5c31\u662f\u7ec6\u8282\u548c\u53e3\u4ee4\u8bf4\u7684\u4e0d\u597d\uff0c\u52a0\u4e0a\u5bf9\u81ea\u5df1\u6ca1\u6709\u81ea\u4fe1\uff0c<wbr \/>\u6bcf\u6b21\u5e26\u7740\u7ec3\u4e60\u7684\u65f6\u5019\uff0c\u52a0\u4e0a\u7d27\u5f20\uff0c\u5f53\u65f6\u8111\u5b50\u4e00\u7247\u7a7a\u767d\u2026\u2026<wbr \/>\u4eca\u5929\u4e0b\u5348\u7406\u8bba\u8bfe\u662fniko\u8001\u5e08\u8bb2\u89e3\u7684\uff0c\u66f4\u591a\u7ec6\u8282\u80fd\u7406\u89e3\u7684\u591a\u4e00\u4e9b\uff0c<wbr \/>\u524d\u9762\u5b50\u8431\u8001\u5e08\u4ea4\u7406\u8bba\uff0c\u6839\u672c\u7406\u89e3\u4e0d\u900f\u5f7b\uff0c\u6bcf\u6b21\u90fd\u662f\u5979\u6284\u5199\u4e00\u90e8\u5206\uff0c<wbr \/>\u7136\u540e\u6211\u4eec\u5728\u6284\u5199\uff0c\u6709\u5f88\u591a\u7ec6\u8282\u548c\u66f4\u6df1\u5c42\u7684\u610f\u601d\u90fd\u542c\u4e0d\u660e\u767d\u2026<wbr \/>\u5b66\u7684\u4e1c\u897f\u4e5f\u5f88\u96be\u5438\u6536\u2026\u5e0c\u671b\u4ee5\u540e\u66f4\u591a\u91cd\u8981\u7684\u7406\u8bba\u77e5\u8bc6\uff0c<wbr \/>niko\u8001\u5e08\u80fd\u7ed9\u6211\u591a\u8bb2\u89e3\u4e00\u4e9b\u2026\u975e\u5e38\u611f\u8c22\uff01 \u00a0\u5269\u4e0b\u7684\u5012\u8ba1\u65f6\u65f6\u95f4\uff0c\u4f1a\u66f4\u4e13\u6ce8\u7684\u5b66\u4e60\u2026\u5e0c\u671b\u80fd\u8003\u51fa\u4e2a\u597d\u6210\u7ee9\u2026\u2026<wbr \/>\u8c22\u8c22\u5b66\u6821\u7ed9\u4e88\u7684\u539a\u7231\u2026\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u662f\u5e26\u7740\u73cd\u60dc\u548c\u4eab\u53d7\u7684\u5fc3\u6001\uff0c\u5b66\u4e60\u745c\u4f3d\uff0c\u5728\u8001\u5e08\u7684\u5f15\u5bfc\u4e0b\uff0c\u6211\u4e0d\u4ec5\u4ec5\u901a\u8fc7\u745c\u4f3d\u953b\u70bc\u5230\u4e86\u8eab\u4f53\u548c\u547c\u5438\uff0c\u66f4\u5728\u7cbe\u795e\u548c\u7075\u9b42\u4e0a\u5f97\u5230\u4e86\u7eaf\u51c0\u7684\u6d17\u793c\u2026\u00a0\u5feb\u4e50\u7684\u65f6\u5149\u603b\u662f\u77ed\u6682\u7684\uff0c\u8f6c\u773c\u95f4\u5012\u8ba1\u65f6\u4e86\uff0c\u7ecf\u8fc715\u5929\u7684\u5b66\u4e60\uff0c\u81ea\u5df1\u5bf9\u745c\u4f3d\u6709\u4e86\u8ddf\u6df1\u5165\u7684\u4e86\u89e3\u2026\u4f53\u5f0f\u57fa\u672c\u90fd\u80fd\u8bb0\u5f97\u4f4f\uff0c\u76ee\u524d\u5c31chaturanga \u548c\u80a9\u5012\u7acb\uff0c\u6839\u672c\u505a\u4e0d\u5230\u4e00\u70b9\u70b9\u2026\u4f46\u6211\u4e0d\u4f1a\u52aa\u529b\u5b66\u4e60\uff0c\u591a\u7ec3\u7ec3\u2026\u8fd8\u6709\u5c31\u662f\u7ec6\u8282\u548c\u53e3\u4ee4\u8bf4\u7684\u4e0d\u597d\uff0c\u52a0\u4e0a\u5bf9\u81ea\u5df1\u6ca1\u6709\u81ea\u4fe1\uff0c\u6bcf\u6b21\u5e26\u7740\u7ec3\u4e60\u7684\u65f6\u5019\uff0c\u52a0\u4e0a\u7d27\u5f20\uff0c\u5f53\u65f6\u8111\u5b50\u4e00\u7247\u7a7a\u767d\u2026\u2026\u4eca\u5929\u4e0b\u5348\u7406\u8bba\u8bfe\u662fniko\u8001\u5e08\u8bb2\u89e3\u7684\uff0c\u66f4\u591a\u7ec6\u8282\u80fd\u7406\u89e3\u7684\u591a\u4e00\u4e9b\uff0c\u524d\u9762\u5b50\u8431\u8001\u5e08\u4ea4\u7406\u8bba\uff0c\u6839\u672c\u7406\u89e3\u4e0d\u900f\u5f7b\uff0c\u6bcf\u6b21\u90fd\u662f\u5979\u6284\u5199\u4e00\u90e8\u5206\uff0c\u7136\u540e\u6211\u4eec\u5728\u6284\u5199\uff0c\u6709\u5f88\u591a\u7ec6\u8282\u548c\u66f4\u6df1\u5c42\u7684\u610f\u601d\u90fd\u542c\u4e0d\u660e\u767d\u2026\u5b66\u7684\u4e1c\u897f\u4e5f\u5f88\u96be\u5438\u6536\u2026\u5e0c\u671b\u4ee5\u540e\u66f4\u591a\u91cd\u8981\u7684\u7406\u8bba\u77e5\u8bc6\uff0cniko\u8001\u5e08\u80fd\u7ed9\u6211\u591a\u8bb2\u89e3\u4e00\u4e9b\u2026\u975e\u5e38\u611f\u8c22\uff01 \u00a0\u5269\u4e0b\u7684\u5012\u8ba1\u65f6\u65f6\u95f4\uff0c\u4f1a\u66f4\u4e13\u6ce8\u7684\u5b66\u4e60\u2026\u5e0c\u671b\u80fd\u8003\u51fa\u4e2a\u597d\u6210\u7ee9\u2026\u2026\u8c22\u8c22\u5b66\u6821\u7ed9\u4e88\u7684\u539a\u7231\u2026\u2026<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16138","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7ryt200-2019\u5e7411\u670822\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u6211\u662f\u5e26\u7740\u73cd\u60dc\u548c\u4eab\u53d7\u7684\u5fc3\u6001\uff0c\u5b66\u4e60\u745c\u4f3d\uff0c\u5728\u8001\u5e08\u7684\u5f15\u5bfc\u4e0b\uff0c\u6211\u4e0d\u4ec5\u4ec5\u901a\u8fc7\u745c\u4f3d\u953b\u70bc\u5230\u4e86\u8eab\u4f53\u548c\u547c\u5438\uff0c\u66f4\u5728\u7cbe\u795e\u548c\u7075\u9b42\u4e0a\u5f97\u5230\u4e86\u7eaf\u51c0\u7684\u6d17\u793c\u2026\u00a0\u5feb\u4e50\u7684\u65f6\u5149\u603b\u662f\u77ed\u6682\u7684\uff0c\u8f6c\u773c\u95f4\u5012\u8ba1\u65f6\u4e86\uff0c\u7ecf\u8fc715\u5929\u7684\u5b66\u4e60\uff0c\u81ea\u5df1\u5bf9\u745c\u4f3d\u6709\u4e86\u8ddf\u6df1\u5165\u7684\u4e86\u89e3\u2026\u4f53\u5f0f\u57fa\u672c\u90fd\u80fd\u8bb0\u5f97\u4f4f\uff0c\u76ee\u524d\u5c31chaturanga \u548c\u80a9\u5012\u7acb\uff0c\u6839\u672c\u505a\u4e0d\u5230\u4e00\u70b9\u70b9\u2026\u4f46\u6211\u4e0d\u4f1a\u52aa\u529b\u5b66\u4e60\uff0c\u591a\u7ec3\u7ec3\u2026\u8fd8\u6709\u5c31\u662f\u7ec6\u8282\u548c\u53e3\u4ee4\u8bf4\u7684\u4e0d\u597d\uff0c\u52a0\u4e0a\u5bf9\u81ea\u5df1\u6ca1\u6709\u81ea\u4fe1\uff0c\u6bcf\u6b21\u5e26\u7740\u7ec3\u4e60\u7684\u65f6\u5019\uff0c\u52a0\u4e0a\u7d27\u5f20\uff0c\u5f53\u65f6\u8111\u5b50\u4e00\u7247\u7a7a\u767d\u2026\u2026\u4eca\u5929\u4e0b\u5348\u7406\u8bba\u8bfe\u662fniko\u8001\u5e08\u8bb2\u89e3\u7684\uff0c\u66f4\u591a\u7ec6\u8282\u80fd\u7406\u89e3\u7684\u591a\u4e00\u4e9b\uff0c\u524d\u9762\u5b50\u8431\u8001\u5e08\u4ea4\u7406\u8bba\uff0c\u6839\u672c\u7406\u89e3\u4e0d\u900f\u5f7b\uff0c\u6bcf\u6b21\u90fd\u662f\u5979\u6284\u5199\u4e00\u90e8\u5206\uff0c\u7136\u540e\u6211\u4eec\u5728\u6284\u5199\uff0c\u6709\u5f88\u591a\u7ec6\u8282\u548c\u66f4\u6df1\u5c42\u7684\u610f\u601d\u90fd\u542c\u4e0d\u660e\u767d\u2026\u5b66\u7684\u4e1c\u897f\u4e5f\u5f88\u96be\u5438\u6536\u2026\u5e0c\u671b\u4ee5\u540e\u66f4\u591a\u91cd\u8981\u7684\u7406\u8bba\u77e5\u8bc6\uff0cniko\u8001\u5e08\u80fd\u7ed9\u6211\u591a\u8bb2\u89e3\u4e00\u4e9b\u2026\u975e\u5e38\u611f\u8c22\uff01 \u00a0\u5269\u4e0b\u7684\u5012\u8ba1\u65f6\u65f6\u95f4\uff0c\u4f1a\u66f4\u4e13\u6ce8\u7684\u5b66\u4e60\u2026\u5e0c\u671b\u80fd\u8003\u51fa\u4e2a\u597d\u6210\u7ee9\u2026\u2026\u8c22\u8c22\u5b66\u6821\u7ed9\u4e88\u7684\u539a\u7231\u2026\u2026\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7ryt200-2019\u5e7411\u670822\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T01:38:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:00+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822\",\"datePublished\":\"2019-11-27T01:38:06+00:00\",\"dateModified\":\"2024-11-04T03:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/\"},\"wordCount\":4,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/\",\"name\":\"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-11-27T01:38:06+00:00\",\"dateModified\":\"2024-11-04T03:20:00+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7ryt200-2019\u5e7411\u670822\/","og_locale":"en_US","og_type":"article","og_title":"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822 - The Yoga Mandala","og_description":"\u6211\u662f\u5e26\u7740\u73cd\u60dc\u548c\u4eab\u53d7\u7684\u5fc3\u6001\uff0c\u5b66\u4e60\u745c\u4f3d\uff0c\u5728\u8001\u5e08\u7684\u5f15\u5bfc\u4e0b\uff0c\u6211\u4e0d\u4ec5\u4ec5\u901a\u8fc7\u745c\u4f3d\u953b\u70bc\u5230\u4e86\u8eab\u4f53\u548c\u547c\u5438\uff0c\u66f4\u5728\u7cbe\u795e\u548c\u7075\u9b42\u4e0a\u5f97\u5230\u4e86\u7eaf\u51c0\u7684\u6d17\u793c\u2026\u00a0\u5feb\u4e50\u7684\u65f6\u5149\u603b\u662f\u77ed\u6682\u7684\uff0c\u8f6c\u773c\u95f4\u5012\u8ba1\u65f6\u4e86\uff0c\u7ecf\u8fc715\u5929\u7684\u5b66\u4e60\uff0c\u81ea\u5df1\u5bf9\u745c\u4f3d\u6709\u4e86\u8ddf\u6df1\u5165\u7684\u4e86\u89e3\u2026\u4f53\u5f0f\u57fa\u672c\u90fd\u80fd\u8bb0\u5f97\u4f4f\uff0c\u76ee\u524d\u5c31chaturanga \u548c\u80a9\u5012\u7acb\uff0c\u6839\u672c\u505a\u4e0d\u5230\u4e00\u70b9\u70b9\u2026\u4f46\u6211\u4e0d\u4f1a\u52aa\u529b\u5b66\u4e60\uff0c\u591a\u7ec3\u7ec3\u2026\u8fd8\u6709\u5c31\u662f\u7ec6\u8282\u548c\u53e3\u4ee4\u8bf4\u7684\u4e0d\u597d\uff0c\u52a0\u4e0a\u5bf9\u81ea\u5df1\u6ca1\u6709\u81ea\u4fe1\uff0c\u6bcf\u6b21\u5e26\u7740\u7ec3\u4e60\u7684\u65f6\u5019\uff0c\u52a0\u4e0a\u7d27\u5f20\uff0c\u5f53\u65f6\u8111\u5b50\u4e00\u7247\u7a7a\u767d\u2026\u2026\u4eca\u5929\u4e0b\u5348\u7406\u8bba\u8bfe\u662fniko\u8001\u5e08\u8bb2\u89e3\u7684\uff0c\u66f4\u591a\u7ec6\u8282\u80fd\u7406\u89e3\u7684\u591a\u4e00\u4e9b\uff0c\u524d\u9762\u5b50\u8431\u8001\u5e08\u4ea4\u7406\u8bba\uff0c\u6839\u672c\u7406\u89e3\u4e0d\u900f\u5f7b\uff0c\u6bcf\u6b21\u90fd\u662f\u5979\u6284\u5199\u4e00\u90e8\u5206\uff0c\u7136\u540e\u6211\u4eec\u5728\u6284\u5199\uff0c\u6709\u5f88\u591a\u7ec6\u8282\u548c\u66f4\u6df1\u5c42\u7684\u610f\u601d\u90fd\u542c\u4e0d\u660e\u767d\u2026\u5b66\u7684\u4e1c\u897f\u4e5f\u5f88\u96be\u5438\u6536\u2026\u5e0c\u671b\u4ee5\u540e\u66f4\u591a\u91cd\u8981\u7684\u7406\u8bba\u77e5\u8bc6\uff0cniko\u8001\u5e08\u80fd\u7ed9\u6211\u591a\u8bb2\u89e3\u4e00\u4e9b\u2026\u975e\u5e38\u611f\u8c22\uff01 \u00a0\u5269\u4e0b\u7684\u5012\u8ba1\u65f6\u65f6\u95f4\uff0c\u4f1a\u66f4\u4e13\u6ce8\u7684\u5b66\u4e60\u2026\u5e0c\u671b\u80fd\u8003\u51fa\u4e2a\u597d\u6210\u7ee9\u2026\u2026\u8c22\u8c22\u5b66\u6821\u7ed9\u4e88\u7684\u539a\u7231\u2026\u2026","og_url":"http:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7ryt200-2019\u5e7411\u670822\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-11-27T01:38:06+00:00","article_modified_time":"2024-11-04T03:20:00+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822","datePublished":"2019-11-27T01:38:06+00:00","dateModified":"2024-11-04T03:20:00+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/"},"wordCount":4,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/","url":"http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/","name":"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-11-27T01:38:06+00:00","dateModified":"2024-11-04T03:20:00+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7ryt200-2019%e5%b9%b411%e6%9c%8822\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u5468\u5ef7\u5ef7RYT200 2019\u5e7411\u670822"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16138"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16138\/revisions"}],"predecessor-version":[{"id":16139,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16138\/revisions\/16139"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}