{"id":16130,"date":"2019-11-20T14:24:52","date_gmt":"2019-11-20T06:24:52","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16130"},"modified":"2024-11-04T11:20:00","modified_gmt":"2024-11-04T03:20:00","slug":"2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/","title":{"rendered":"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4"},"content":{"rendered":"<div dir=\"auto\">\u300a \u00a0\u5403 \u300b<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u5f00\u8bfe\u4e00\u5468\u540e\u4f5c\u4e1a\u4e2d\u6709\u4e86\u65b0\u7684\u4e00\u9879\uff0c\u6bcf\u65e5\u53d1\u56fe\u6253\u5361\u65e9\u665a\u9910\u3002<wbr \/>\u7fa4\u5185\u4e00\u7247\u5c0f\u6cb8\u817e\uff0c\u5404\u79cd\u7f8e\u98df\u70b9\u8bc4\u3001\u5206\u4eab\u4e0d\u4ea6\u4e50\u4e4e\u3002<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u8425\u517b\u8bfe\u4e0a\u5b66\u4e60\u4e86\u4f53\u8d28\u548c\u8840\u578b\u7684\u5206\u6790\u540e\uff0c\u624d\u77e5\u9053\u539f\u6765\u5403\u5565\uff0c\u5403\u591a\u5c11\uff0c<wbr \/>\u5565\u65f6\u95f4\u5403\u5c31\u5df2\u7ecf\u8e29\u4e86\u65e0\u6570\u7684\u96f7\u3002\u8bf8\u5982\u706b\u578b\u4eba\u5c31\u8981\u591a\u5403\u571f\u3001<wbr \/>\u6c34\u5143\u7d20\u591a\u7684\u98df\u7269\uff0c\u8fd9\u8c01\u77e5\u9053\u5462\ud83e\udd37\u200d\u2640\ufe0f\u3002<wbr \/>\u603b\u7ed3\u4e0b\u6765\u51e1\u4e8b\u81ea\u5df1\u5e73\u65e5\u91cc\u8086\u65e0\u5fcc\u5e26\u5403\u7684\u57fa\u672c\u4e0a\u90fd\u662f\u4e0d\u7b26\u5408\u8981\u6c42\u7684\u3002<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u73ed\u91cc\u6709\u8bb8\u591a\u98df\u795e\uff0c\u6700\u7fa1\u6155\u7684\u5c31\u662f\u5927\u59b9\u7684\u4f19\u98df\u3002\u7cbe\u81f4\u3001\u6e05\u6de1\u3001<wbr \/>\u8425\u517b\u4e30\u5bcc\uff0c\u800c\u4e14\u8fd8\u6c64\u6c64\u6c34\u6c34\u82b1\u6837\u5c42\u51fa\u4e0d\u7a77\u3002<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u867d\u7136\u4e0d\u53ef\u80fd\u5b8c\u5168\u6309\u7167\u89c4\u5b9a\u5403\uff0c\u603b\u5f52\u5728\u5403\u4e4b\u524d\u4e5f\u80fd\u63d0\u4e2a\u9192\uff0c<wbr \/>\u4ec0\u4e48\u8be5\u5403\u4ec0\u4e48\u4e0d\u8be5\u5403\uff0c\u6709\u5219\u6539\u4e4b\uff0c\u65e0\u5219\u52a0\u52c9\u3002<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300a \u00a0\u5403 \u300b \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u5f00\u8bfe\u4e00\u5468\u540e\u4f5c\u4e1a\u4e2d\u6709\u4e86\u65b0\u7684\u4e00\u9879\uff0c\u6bcf\u65e5\u53d1\u56fe\u6253\u5361\u65e9\u665a\u9910\u3002\u7fa4\u5185\u4e00\u7247\u5c0f\u6cb8\u817e\uff0c\u5404\u79cd\u7f8e\u98df\u70b9\u8bc4\u3001\u5206\u4eab\u4e0d\u4ea6\u4e50\u4e4e\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u8425\u517b\u8bfe\u4e0a\u5b66\u4e60\u4e86\u4f53\u8d28\u548c\u8840\u578b\u7684\u5206\u6790\u540e\uff0c\u624d\u77e5\u9053\u539f\u6765\u5403\u5565\uff0c\u5403\u591a\u5c11\uff0c\u5565\u65f6\u95f4\u5403\u5c31\u5df2\u7ecf\u8e29\u4e86\u65e0\u6570\u7684\u96f7\u3002\u8bf8\u5982\u706b\u578b\u4eba\u5c31\u8981\u591a\u5403\u571f\u3001\u6c34\u5143\u7d20\u591a\u7684\u98df\u7269\uff0c\u8fd9\u8c01\u77e5\u9053\u5462\ud83e\udd37\u200d\u2640\ufe0f\u3002\u603b\u7ed3\u4e0b\u6765\u51e1\u4e8b\u81ea\u5df1\u5e73\u65e5\u91cc\u8086\u65e0\u5fcc\u5e26\u5403\u7684\u57fa\u672c\u4e0a\u90fd\u662f\u4e0d\u7b26\u5408\u8981\u6c42\u7684\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u73ed\u91cc\u6709\u8bb8\u591a\u98df\u795e\uff0c\u6700\u7fa1\u6155\u7684\u5c31\u662f\u5927\u59b9\u7684\u4f19\u98df\u3002\u7cbe\u81f4\u3001\u6e05\u6de1\u3001\u8425\u517b\u4e30\u5bcc\uff0c\u800c\u4e14\u8fd8\u6c64\u6c64\u6c34\u6c34\u82b1\u6837\u5c42\u51fa\u4e0d\u7a77\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u867d\u7136\u4e0d\u53ef\u80fd\u5b8c\u5168\u6309\u7167\u89c4\u5b9a\u5403\uff0c\u603b\u5f52\u5728\u5403\u4e4b\u524d\u4e5f\u80fd\u63d0\u4e2a\u9192\uff0c\u4ec0\u4e48\u8be5\u5403\u4ec0\u4e48\u4e0d\u8be5\u5403\uff0c\u6709\u5219\u6539\u4e4b\uff0c\u65e0\u5219\u52a0\u52c9\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16130","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2019-11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u300a \u00a0\u5403 \u300b \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u5f00\u8bfe\u4e00\u5468\u540e\u4f5c\u4e1a\u4e2d\u6709\u4e86\u65b0\u7684\u4e00\u9879\uff0c\u6bcf\u65e5\u53d1\u56fe\u6253\u5361\u65e9\u665a\u9910\u3002\u7fa4\u5185\u4e00\u7247\u5c0f\u6cb8\u817e\uff0c\u5404\u79cd\u7f8e\u98df\u70b9\u8bc4\u3001\u5206\u4eab\u4e0d\u4ea6\u4e50\u4e4e\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u8425\u517b\u8bfe\u4e0a\u5b66\u4e60\u4e86\u4f53\u8d28\u548c\u8840\u578b\u7684\u5206\u6790\u540e\uff0c\u624d\u77e5\u9053\u539f\u6765\u5403\u5565\uff0c\u5403\u591a\u5c11\uff0c\u5565\u65f6\u95f4\u5403\u5c31\u5df2\u7ecf\u8e29\u4e86\u65e0\u6570\u7684\u96f7\u3002\u8bf8\u5982\u706b\u578b\u4eba\u5c31\u8981\u591a\u5403\u571f\u3001\u6c34\u5143\u7d20\u591a\u7684\u98df\u7269\uff0c\u8fd9\u8c01\u77e5\u9053\u5462\ud83e\udd37\u200d\u2640\ufe0f\u3002\u603b\u7ed3\u4e0b\u6765\u51e1\u4e8b\u81ea\u5df1\u5e73\u65e5\u91cc\u8086\u65e0\u5fcc\u5e26\u5403\u7684\u57fa\u672c\u4e0a\u90fd\u662f\u4e0d\u7b26\u5408\u8981\u6c42\u7684\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u73ed\u91cc\u6709\u8bb8\u591a\u98df\u795e\uff0c\u6700\u7fa1\u6155\u7684\u5c31\u662f\u5927\u59b9\u7684\u4f19\u98df\u3002\u7cbe\u81f4\u3001\u6e05\u6de1\u3001\u8425\u517b\u4e30\u5bcc\uff0c\u800c\u4e14\u8fd8\u6c64\u6c64\u6c34\u6c34\u82b1\u6837\u5c42\u51fa\u4e0d\u7a77\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u867d\u7136\u4e0d\u53ef\u80fd\u5b8c\u5168\u6309\u7167\u89c4\u5b9a\u5403\uff0c\u603b\u5f52\u5728\u5403\u4e4b\u524d\u4e5f\u80fd\u63d0\u4e2a\u9192\uff0c\u4ec0\u4e48\u8be5\u5403\u4ec0\u4e48\u4e0d\u8be5\u5403\uff0c\u6709\u5219\u6539\u4e4b\uff0c\u65e0\u5219\u52a0\u52c9\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2019-11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-20T06:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:00+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4\",\"datePublished\":\"2019-11-20T06:24:52+00:00\",\"dateModified\":\"2024-11-04T03:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/\"},\"wordCount\":0,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/\",\"name\":\"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-11-20T06:24:52+00:00\",\"dateModified\":\"2024-11-04T03:20:00+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2019-11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4\/","og_locale":"en_US","og_type":"article","og_title":"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4 - The Yoga Mandala","og_description":"\u300a \u00a0\u5403 \u300b \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u5f00\u8bfe\u4e00\u5468\u540e\u4f5c\u4e1a\u4e2d\u6709\u4e86\u65b0\u7684\u4e00\u9879\uff0c\u6bcf\u65e5\u53d1\u56fe\u6253\u5361\u65e9\u665a\u9910\u3002\u7fa4\u5185\u4e00\u7247\u5c0f\u6cb8\u817e\uff0c\u5404\u79cd\u7f8e\u98df\u70b9\u8bc4\u3001\u5206\u4eab\u4e0d\u4ea6\u4e50\u4e4e\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u8425\u517b\u8bfe\u4e0a\u5b66\u4e60\u4e86\u4f53\u8d28\u548c\u8840\u578b\u7684\u5206\u6790\u540e\uff0c\u624d\u77e5\u9053\u539f\u6765\u5403\u5565\uff0c\u5403\u591a\u5c11\uff0c\u5565\u65f6\u95f4\u5403\u5c31\u5df2\u7ecf\u8e29\u4e86\u65e0\u6570\u7684\u96f7\u3002\u8bf8\u5982\u706b\u578b\u4eba\u5c31\u8981\u591a\u5403\u571f\u3001\u6c34\u5143\u7d20\u591a\u7684\u98df\u7269\uff0c\u8fd9\u8c01\u77e5\u9053\u5462\ud83e\udd37\u200d\u2640\ufe0f\u3002\u603b\u7ed3\u4e0b\u6765\u51e1\u4e8b\u81ea\u5df1\u5e73\u65e5\u91cc\u8086\u65e0\u5fcc\u5e26\u5403\u7684\u57fa\u672c\u4e0a\u90fd\u662f\u4e0d\u7b26\u5408\u8981\u6c42\u7684\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u73ed\u91cc\u6709\u8bb8\u591a\u98df\u795e\uff0c\u6700\u7fa1\u6155\u7684\u5c31\u662f\u5927\u59b9\u7684\u4f19\u98df\u3002\u7cbe\u81f4\u3001\u6e05\u6de1\u3001\u8425\u517b\u4e30\u5bcc\uff0c\u800c\u4e14\u8fd8\u6c64\u6c64\u6c34\u6c34\u82b1\u6837\u5c42\u51fa\u4e0d\u7a77\u3002 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u867d\u7136\u4e0d\u53ef\u80fd\u5b8c\u5168\u6309\u7167\u89c4\u5b9a\u5403\uff0c\u603b\u5f52\u5728\u5403\u4e4b\u524d\u4e5f\u80fd\u63d0\u4e2a\u9192\uff0c\u4ec0\u4e48\u8be5\u5403\u4ec0\u4e48\u4e0d\u8be5\u5403\uff0c\u6709\u5219\u6539\u4e4b\uff0c\u65e0\u5219\u52a0\u52c9\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2019-11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-11-20T06:24:52+00:00","article_modified_time":"2024-11-04T03:20:00+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4","datePublished":"2019-11-20T06:24:52+00:00","dateModified":"2024-11-04T03:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/"},"wordCount":0,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/","name":"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-11-20T06:24:52+00:00","dateModified":"2024-11-04T03:20:00+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a4"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16130"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16130\/revisions"}],"predecessor-version":[{"id":16131,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16130\/revisions\/16131"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}