{"id":16126,"date":"2019-11-20T14:23:25","date_gmt":"2019-11-20T06:23:25","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16126"},"modified":"2024-11-04T11:20:00","modified_gmt":"2024-11-04T03:20:00","slug":"2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a2\/","title":{"rendered":"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a2"},"content":{"rendered":"<p>\u300a 20\u300130\u300140 \u300b<\/p>\n<p>\u6709\u90e8\u7535\u5f71<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f3ac\" alt=\"\ud83c\udfac\" data-goomoji=\"1f3ac\" data-image-whitelisted=\"\" \/>\u53eb\u300a20\u300130\u300140\u300b\uff0c<wbr 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\/>\u4e4b\u524d\u5f88\u591a\u4f53\u5f0f\u6211\u60f3\u6211\u4e00\u8f88\u5b50\u90fd\u662f\u80af\u5b9a\u505a\u4e0d\u5230\u7684\u3002\u4f60\u53ef\u4ee5\u7684\uff0c\u5c0fC\u7ecf\u5e38<wbr \/>\u8bf4\u8fd9\u53e5\u8bdd\uff0c\u8fd9\u53ef\u4e0d\u662f\u53e5\u7a7a\u8bdd\uff0c\u6211\u771f\u7684\u5df2\u7ecf\u5728\u5c0fC\u8001\u5e08\u7684\u5e2e\u52a9\u4e0b\u505a\u5230\u4e86<wbr \/>\u4e00\u4e9b\u63d0\u524d\u4e0d\u6562\u60f3\u7684\u4f53\u5f0f\uff0c\u867d\u7136\u4ec5\u4ec5\u53ea\u662f\u505a\u5230\u79bb\u505a\u597d\u8fd8\u6709\u5f88\u8fdc\u8ddd\u79bb\uff0c<wbr \/>\u4f46\u662f\u4e5f\u6781\u5927\u9f13\u821e\u4e86\u6211\u7684\u4fe1\u5fc3\u3002\u66f4\u52a0\u96be\u80fd\u53ef\u8d35\u7684\u662f\u6211\u4eec\u90fd\u662f\u6cb3\u5357\u8001\u4e61\uff0c<wbr \/>\u5bb6\u6709\u6469\u7faf\u2651\ufe0f\u7684\u5927\u767d\u7f8a\u2648\ufe0f\uff0c\u8fd9\u5c31\u662f\u7f18\u5206\u554a\u3002<wbr \/>\u5982\u679c\u6709\u4e00\u5929\u6211\u7684\u8eab\u4f53\u4e5f\u53ef\u4ee5\u5230\u8fbe\u5c0fC\u8fd9\u6837\u7684\u6c34\u51c6\uff0c<wbr \/>\u771f\u7684\u505a\u68a6\u4f1a\u7b11\u9192\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d2b\u7487\uff0c90\u540e\u767d\u5230\u53d1\u5149\u7684\u5c0f\u8001\u5e08\uff0c\u4e2a\u5b50\u9ad8\u9ad8\u3001<wbr \/>\u5507\u7ea2\u9f7f\u767d\u957f\u5f97\u65e2\u6f02\u4eae\u53c8\u53ef\u7231\u3002<wbr \/>\u8c01\u80fd\u5728\u6b66\u6c49\u4e0a\u4e86\u4e00\u767d\u5929\u7684\u8bfe\u591c\u91cc\u5750\u7740\u7ea2\u773c\u822a\u73ed\u8fc7\u6765\u65b0\u52a0\u5761\uff0c<wbr \/>\u5c31\u76f4\u63a5\u52a0\u5165\u5230\u65e9\u516b\u70b9200\u7684\u6388\u8bfe\u4e2d\uff0c\u5c31\u662f\u5979\u55bd\u3002<wbr \/>\u5c0f\u7f8e\u5973\u63a5\u68d2\u4e86\u4e0b\u5348\u7684\u7406\u8bba\u8bfe\uff0c\u975e\u5e38\u6709\u4eb2\u548c\u529b\u4e5f\u5f88\u4f1a\u804a\u5929\u6253\u6210\u4e00\u7247\uff0c<wbr \/>\u52a8\u4e0d\u52a8\u5927\u5bb6\u5c31\u4ece\u8425\u517b\u6d88\u5316\u7cfb\u7edf\u8fd9\u6837\u7684\u6b63\u7ecf\u8bfe\u9898\u8f6c\u5230\u4e86\u6b66\u6c49\u7684\u8fc7\u65e9\u3001<wbr \/>\u6cb9\u6761\u4e0e\u8c46\u6d46\u662f\u7edd\u914d\u8fd9\u4e48\u6d3b\u8272\u751f\u9999\u7684\u753b\u9762\u4e2d\uff0c<wbr \/>\u5979\u7b11\u7740\u804a\u7740\u5c31\u53c8\u62c9\u56de\u6765\u4e86\u6b63\u9898\u3002\u4eca\u5929\u65e9\u4e0a\u5728\u7ea0\u6b63\u6211\u7684\u4f53\u5f0f\u65f6\uff0c<wbr \/>\u6211\u7684\u6574\u4e2a\u80cc\u90e8\u6c57\u6c34\u5168\u8e6d\u5728\u5c0f\u8001\u5e08\u7684\u88e4\u5b50\u4e0a\uff0c\u5979\u7adf\u7136\u6ca1\u6709\u4e00\u70b9\u70b9\u5acc\u5f03\uff0c<wbr \/>\u6211\u7684\u6709\u70b9\u5c0f\u611f\u52a8\u3002<\/p>\n<p>\u8bb0\u5f55\u4e09\u4f4d\u8001\u5e08\uff0c\u4e00\u65b9\u9762\u662f\u4e3a200\u7684\u8bfe\u7a0b\u7559\u4e0b\u70b9\u5c0f\u7eaa\u5ff5\uff0c<wbr \/>\u540c\u65f6\u4e5f\u611f\u53f9\u5979\u4eec\u90fd\u53ef\u4ee5\u62e5\u670920+\u7684\u6837\u8c8c\u300130+\u7684\u6c89\u7740\u548c40+\u7684<wbr \/>\u5305\u5bb9\uff0c\u8fd9\u4e2a\u7ec4\u5408\u662f\u4e0d\u662f\u6709\u70b9\u5b8c\u7f8e\uff1f\u00a0I think so.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300a 20\u300130\u300140 \u300b \u6709\u90e8\u7535\u5f71\u53eb\u300a20\u300130\u300140\u300b\uff0c\u8bb2\u8ff0\u4e86\u4e09\u4e2a\u4e0d\u540c\u7c7b\u578b\u4e0d\u540c\u5e74\u9f84\u9636\u6bb5\u7684\u7f8e\u5973\u7684\u7231\u60c5\u6545\u4e8b\u3002\u800c\u6211\u4eec200\u8bfe\u7a0b\u7684\u745c\u4f3d\u8001\u5e08\u4e5f\u6070\u597d\u662f\u7531\u4e09\u4f4d\u770b\u8d77\u6765\u540c\u6837\u5e74\u8f7b\uff0c\u5374\u4e0d\u540c\u5e74\u9f84\u7f8e\u5973\u7ec4\u6210\u3002 Nicole\uff0c\u5973\u795e\u8303\u513f\u3002\u7ec6\u8170\u957f\u817f\u76f4\u89d2\u80a9\uff0c\u4e00\u5934\u98d8\u9038\u7684\u957f\u5377\u53d1\u914d\u5408\u51b7\u51b7\u7684\u773c\u795e\u3002\u5927\u5973\u4e3b\u5c31\u662f\u5979\u4e86\uff0c\u8fd9\u95f4\u5b66\u6821\u7684\u521b\u59cb\u4eba\uff0c\u6c5f\u6e56\u4e2d\u6709\u5404\u79cd\u4f20\u8bf4\u3002\u6bcf\u671f\u7684\u65b0\u5b66\u5458\u9762\u5bf9\u5979\u65f6\u90fd\u5c0f\u5fc3\u7ffc\u7ffc\uff0c\u751f\u6015\u88ab\u7784\u4e0a\u4e86\u5c31\u4e00\u987f\u4fee\u7406\u3002\u4e0a\u5348\u7684\u4f53\u5f0f\uff0c\u4e0b\u5348\u7684\u7406\u8bba\uff0cNicole\u8001\u5e08\u90fd\u9ad8\u5ea6\u91cd\u89c6\u548c\u53c2\u4e0e\u3002\u540c\u73ed\u9a6c\u6765\u897f\u4e9a\ud83c\uddf2\ud83c\uddfe\u5c0f\u7f8e\u5973\uff08\u6bcf\u5929\u56db\u70b9\u534a\u8d77\u5e8a\u8d76\u5230\u65b0\u52a0\u5761\uff0c\u6211\u53ef\u4ee5\u4e13\u95e8\u5199\u4e00\u7bc7Chole\u7684\u6545\u4e8b\uff09\u975e\u5e38\u6fc0\u52a8\u5730\u8868\u793a\uff0c\u5979\u8981\u53bb\u8ddf\u670b\u53cb\u70ab\u8000\u5979\u6bcf\u5929\u53ef\u4ee5\u4e0a\u5230Nicole\u7684\u8bfe\u3002Nicole\u8001\u5e08\u9664\u4e86\u4f53\u5f0f\u5b8c\u7f8e\u3001\u7406\u8bba\u6e05\u6670\u8fd8\u4e13\u5236\u5404\u79cd\u4e0d\u670d\u3002\u4f8b\u5982\u6211\u524d\u5c48\u505a\u4e0d\u597d\uff0c\u817f\u4f38\u4e0d\u76f4\u3002\u5979\u8bf4\u662f\u5929\u751f\u9aa8\u9abc\u9020\u6210\u7684\uff0c\u5979\u4ee5\u524d\u4e5f\u8fd9\u6837\uff0c\u7ec3\u4e86\u591a\u5c11\u591a\u5c11\u5e74\u624d\u4e0b\u53bb\uff1b\u6709\u540c\u5b66\u8eab\u4f53\u5f31\uff0c\u5979\u8bf4\u5979\u4ee5\u524d\u5f97\u8fc7\u7591\u4f3c\u7ea2\u6591\u72fc\u75ae\uff0c\u5404\u79cd\u6709\u60ca\u65e0\u9669\u7684\u6e21\u8fc7\uff1b\u6709\u4eba\u8bf4\u8001\u5e08\u6211\u817f\u7c97\uff0c\u5979\u8bf4\u5979\u5c0f\u65f6\u7ec3\u77ed\u8dd1\u817f\u7c97\u5230\u6ca1\u773c\u770b\uff08\u6211\u5176\u5b9e\u662f\u6709\u70b9\u4e0d\u76f8\u4fe1\u7684\uff0c\u65e0\u56fe\u65e0\u771f\u76f8\uff09\uff1b\u4f60\u8bf4\u4f60\u5e74\u7eaa\u5927\uff0c\u6ca1\u4f53\u529b\u6ca1\u67d4\u97e7\uff0c\u5979\u5c31\u8bf4\u597970\u540e\uff1b\u4f60\u89c9\u5f97\u4e00\u4e0a\u5348\u4e09\u5c0f\u65f6\u6c57\u5982\u96e8\u4e0b\uff0c\u4eba\u5bb6\u8bf4\u4e00\u5929\u7ec3\u4e2a\u4e03\u516b\u4e5d\u5341\u4e2a\u5c0f\u65f6\u7684\u4e5f\u6709\u2026\u2026\u2026\u8fd8\u6709\u95ee\u9898\u5417\uff1f\u518d\u52a0\u4e0a\u5bb6\u6709\u56db\u5a03\u3001\u5317\u90ae\u5b66\u9738\u3001\u53bb\u5e74\u8dd1\u5168\u9a6c\u3001\u5b66\u6821\u529e\u5230\u4e2d\u56fd\u3001\u65b0\u52a0\u5761\u904d\u5730\u5f00\u82b1\u2026\u2026\u6211\u5176\u5b9e\u5f88\u60f3\u628a\u53bb\u706b\u661f\u7684\u5c0f\u5e7f\u544a\u7ed9\u5979\u4e00\u4efd\uff0c\u8fd8\u6709\u5565\u662f\u5979\u505a\u4e0d\u5230\u7684\uff1f \u5c0fC\u8001\u5e08\uff0c\u76f8\u8c8c\u751c\u7f8e\uff0c\u8eab\u6750\u9ad8\u6311\u633a\u62d4\uff0c\u808c\u8089\u7ebf\u6761\u8ff7\u4eba\u3002\u662f\u745c\u4f3d\u9986\u7684\u6d3b\u5e7f\u544a\u3002\u5979\u7684\u6027\u683c\u76f4\u723d\u5927\u65b9\uff0c\u8bb2\u8bdd\u5b9e\u5b9e\u5728\u5728\uff0c\u65e2\u6761\u7406\u6e05\u6670\u53c8\u4e0d\u62d6\u6ce5\u5e26\u6c34\uff0c\u975e\u5e38\u975e\u5e38\u53ef\u7231\u3002\u5c0fC\u8001\u5e08\u662f\u4e3b\u8981\u6388\u8bfe\u8001\u5e08\uff0c\u4e0a\u8bfe\u65f6\u58f0\u97f3\u94ff\u9535\u6709\u529b\u3001\u6307\u4ee4\u6e05\u695a\u660e\u786e\uff0c\u8282\u594f\u4e5f\u63a7\u5236\u7684\u7cbe\u51c6\u6070\u5230\u597d\u5904\u3002\u6211\u8fd9\u79cd\u6ca1\u57fa\u7840\u7684\u5b66\u5458\u4e0a\u8bfe\u65f6\u4e5f\u53ef\u4ee5\u88ab\u79ef\u6781\u8c03\u52a8\u8d77\u6765\u3002\u6700\u5438\u5f15\u6211\u7684\u8fd8\u5305\u62ec\u5c0fC\u7684\u4f53\u5f0f\uff0c\u968f\u65f6\u968f\u5730\u53ef\u4ee5\u628a\u6807\u51c6\u5316\u7684\u4f53\u5f0f\u6f14\u793a\u51fa\u6765\uff0c\u4e00\u904d\u904d\u7684\u6f14\u793a\u8fd8\u8f85\u4ee5\u8be6\u7ec6\u5206\u89e3\u52a8\u4f5c\u8981\u70b9\u3002\u542c\u4e86\u8bb2\u89e3\u771f\u7684\u53ef\u4ee5\u9886\u4f1a\u5230\u8981\u70b9\u548c\u5c0f\u5999\u62db\uff0c\u4e4b\u524d\u5f88\u591a\u4f53\u5f0f\u6211\u60f3\u6211\u4e00\u8f88\u5b50\u90fd\u662f\u80af\u5b9a\u505a\u4e0d\u5230\u7684\u3002\u4f60\u53ef\u4ee5\u7684\uff0c\u5c0fC\u7ecf\u5e38\u8bf4\u8fd9\u53e5\u8bdd\uff0c\u8fd9\u53ef\u4e0d\u662f\u53e5\u7a7a\u8bdd\uff0c\u6211\u771f\u7684\u5df2\u7ecf\u5728\u5c0fC\u8001\u5e08\u7684\u5e2e\u52a9\u4e0b\u505a\u5230\u4e86\u4e00\u4e9b\u63d0\u524d\u4e0d\u6562\u60f3\u7684\u4f53\u5f0f\uff0c\u867d\u7136\u4ec5\u4ec5\u53ea\u662f\u505a\u5230\u79bb\u505a\u597d\u8fd8\u6709\u5f88\u8fdc\u8ddd\u79bb\uff0c\u4f46\u662f\u4e5f\u6781\u5927\u9f13\u821e\u4e86\u6211\u7684\u4fe1\u5fc3\u3002\u66f4\u52a0\u96be\u80fd\u53ef\u8d35\u7684\u662f\u6211\u4eec\u90fd\u662f\u6cb3\u5357\u8001\u4e61\uff0c\u5bb6\u6709\u6469\u7faf\u2651\ufe0f\u7684\u5927\u767d\u7f8a\u2648\ufe0f\uff0c\u8fd9\u5c31\u662f\u7f18\u5206\u554a\u3002\u5982\u679c\u6709\u4e00\u5929\u6211\u7684\u8eab\u4f53\u4e5f\u53ef\u4ee5\u5230\u8fbe\u5c0fC\u8fd9\u6837\u7684\u6c34\u51c6\uff0c\u771f\u7684\u505a\u68a6\u4f1a\u7b11\u9192\u7684\u3002 &nbsp; \u7d2b\u7487\uff0c90\u540e\u767d\u5230\u53d1\u5149\u7684\u5c0f\u8001\u5e08\uff0c\u4e2a\u5b50\u9ad8\u9ad8\u3001\u5507\u7ea2\u9f7f\u767d\u957f\u5f97\u65e2\u6f02\u4eae\u53c8\u53ef\u7231\u3002\u8c01\u80fd\u5728\u6b66\u6c49\u4e0a\u4e86\u4e00\u767d\u5929\u7684\u8bfe\u591c\u91cc\u5750\u7740\u7ea2\u773c\u822a\u73ed\u8fc7\u6765\u65b0\u52a0\u5761\uff0c\u5c31\u76f4\u63a5\u52a0\u5165\u5230\u65e9\u516b\u70b9200\u7684\u6388\u8bfe\u4e2d\uff0c\u5c31\u662f\u5979\u55bd\u3002\u5c0f\u7f8e\u5973\u63a5\u68d2\u4e86\u4e0b\u5348\u7684\u7406\u8bba\u8bfe\uff0c\u975e\u5e38\u6709\u4eb2\u548c\u529b\u4e5f\u5f88\u4f1a\u804a\u5929\u6253\u6210\u4e00\u7247\uff0c\u52a8\u4e0d\u52a8\u5927\u5bb6\u5c31\u4ece\u8425\u517b\u6d88\u5316\u7cfb\u7edf\u8fd9\u6837\u7684\u6b63\u7ecf\u8bfe\u9898\u8f6c\u5230\u4e86\u6b66\u6c49\u7684\u8fc7\u65e9\u3001\u6cb9\u6761\u4e0e\u8c46\u6d46\u662f\u7edd\u914d\u8fd9\u4e48\u6d3b\u8272\u751f\u9999\u7684\u753b\u9762\u4e2d\uff0c\u5979\u7b11\u7740\u804a\u7740\u5c31\u53c8\u62c9\u56de\u6765\u4e86\u6b63\u9898\u3002\u4eca\u5929\u65e9\u4e0a\u5728\u7ea0\u6b63\u6211\u7684\u4f53\u5f0f\u65f6\uff0c\u6211\u7684\u6574\u4e2a\u80cc\u90e8\u6c57\u6c34\u5168\u8e6d\u5728\u5c0f\u8001\u5e08\u7684\u88e4\u5b50\u4e0a\uff0c\u5979\u7adf\u7136\u6ca1\u6709\u4e00\u70b9\u70b9\u5acc\u5f03\uff0c\u6211\u7684\u6709\u70b9\u5c0f\u611f\u52a8\u3002 \u8bb0\u5f55\u4e09\u4f4d\u8001\u5e08\uff0c\u4e00\u65b9\u9762\u662f\u4e3a200\u7684\u8bfe\u7a0b\u7559\u4e0b\u70b9\u5c0f\u7eaa\u5ff5\uff0c\u540c\u65f6\u4e5f\u611f\u53f9\u5979\u4eec\u90fd\u53ef\u4ee5\u62e5\u670920+\u7684\u6837\u8c8c\u300130+\u7684\u6c89\u7740\u548c40+\u7684\u5305\u5bb9\uff0c\u8fd9\u4e2a\u7ec4\u5408\u662f\u4e0d\u662f\u6709\u70b9\u5b8c\u7f8e\uff1f\u00a0I think so. &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16126","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a2 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2019-11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019.11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a2 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u300a 20\u300130\u300140 \u300b \u6709\u90e8\u7535\u5f71\u53eb\u300a20\u300130\u300140\u300b\uff0c\u8bb2\u8ff0\u4e86\u4e09\u4e2a\u4e0d\u540c\u7c7b\u578b\u4e0d\u540c\u5e74\u9f84\u9636\u6bb5\u7684\u7f8e\u5973\u7684\u7231\u60c5\u6545\u4e8b\u3002\u800c\u6211\u4eec200\u8bfe\u7a0b\u7684\u745c\u4f3d\u8001\u5e08\u4e5f\u6070\u597d\u662f\u7531\u4e09\u4f4d\u770b\u8d77\u6765\u540c\u6837\u5e74\u8f7b\uff0c\u5374\u4e0d\u540c\u5e74\u9f84\u7f8e\u5973\u7ec4\u6210\u3002 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&nbsp; \u7d2b\u7487\uff0c90\u540e\u767d\u5230\u53d1\u5149\u7684\u5c0f\u8001\u5e08\uff0c\u4e2a\u5b50\u9ad8\u9ad8\u3001\u5507\u7ea2\u9f7f\u767d\u957f\u5f97\u65e2\u6f02\u4eae\u53c8\u53ef\u7231\u3002\u8c01\u80fd\u5728\u6b66\u6c49\u4e0a\u4e86\u4e00\u767d\u5929\u7684\u8bfe\u591c\u91cc\u5750\u7740\u7ea2\u773c\u822a\u73ed\u8fc7\u6765\u65b0\u52a0\u5761\uff0c\u5c31\u76f4\u63a5\u52a0\u5165\u5230\u65e9\u516b\u70b9200\u7684\u6388\u8bfe\u4e2d\uff0c\u5c31\u662f\u5979\u55bd\u3002\u5c0f\u7f8e\u5973\u63a5\u68d2\u4e86\u4e0b\u5348\u7684\u7406\u8bba\u8bfe\uff0c\u975e\u5e38\u6709\u4eb2\u548c\u529b\u4e5f\u5f88\u4f1a\u804a\u5929\u6253\u6210\u4e00\u7247\uff0c\u52a8\u4e0d\u52a8\u5927\u5bb6\u5c31\u4ece\u8425\u517b\u6d88\u5316\u7cfb\u7edf\u8fd9\u6837\u7684\u6b63\u7ecf\u8bfe\u9898\u8f6c\u5230\u4e86\u6b66\u6c49\u7684\u8fc7\u65e9\u3001\u6cb9\u6761\u4e0e\u8c46\u6d46\u662f\u7edd\u914d\u8fd9\u4e48\u6d3b\u8272\u751f\u9999\u7684\u753b\u9762\u4e2d\uff0c\u5979\u7b11\u7740\u804a\u7740\u5c31\u53c8\u62c9\u56de\u6765\u4e86\u6b63\u9898\u3002\u4eca\u5929\u65e9\u4e0a\u5728\u7ea0\u6b63\u6211\u7684\u4f53\u5f0f\u65f6\uff0c\u6211\u7684\u6574\u4e2a\u80cc\u90e8\u6c57\u6c34\u5168\u8e6d\u5728\u5c0f\u8001\u5e08\u7684\u88e4\u5b50\u4e0a\uff0c\u5979\u7adf\u7136\u6ca1\u6709\u4e00\u70b9\u70b9\u5acc\u5f03\uff0c\u6211\u7684\u6709\u70b9\u5c0f\u611f\u52a8\u3002 \u8bb0\u5f55\u4e09\u4f4d\u8001\u5e08\uff0c\u4e00\u65b9\u9762\u662f\u4e3a200\u7684\u8bfe\u7a0b\u7559\u4e0b\u70b9\u5c0f\u7eaa\u5ff5\uff0c\u540c\u65f6\u4e5f\u611f\u53f9\u5979\u4eec\u90fd\u53ef\u4ee5\u62e5\u670920+\u7684\u6837\u8c8c\u300130+\u7684\u6c89\u7740\u548c40+\u7684\u5305\u5bb9\uff0c\u8fd9\u4e2a\u7ec4\u5408\u662f\u4e0d\u662f\u6709\u70b9\u5b8c\u7f8e\uff1f\u00a0I think so. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2019-11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-20T06:23:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f3ac\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019-11%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9d%8e%e6%99%93%e8%8b%8f%e4%bd%9c%e4%b8%9a2\\\/\"},\"author\":{\"name\":\"Alexis 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&nbsp; 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\u8bb0\u5f55\u4e09\u4f4d\u8001\u5e08\uff0c\u4e00\u65b9\u9762\u662f\u4e3a200\u7684\u8bfe\u7a0b\u7559\u4e0b\u70b9\u5c0f\u7eaa\u5ff5\uff0c\u540c\u65f6\u4e5f\u611f\u53f9\u5979\u4eec\u90fd\u53ef\u4ee5\u62e5\u670920+\u7684\u6837\u8c8c\u300130+\u7684\u6c89\u7740\u548c40+\u7684\u5305\u5bb9\uff0c\u8fd9\u4e2a\u7ec4\u5408\u662f\u4e0d\u662f\u6709\u70b9\u5b8c\u7f8e\uff1f\u00a0I think so. &nbsp;","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2019-11\u5e73\u65e5\u73ed\u674e\u6653\u82cf\u4f5c\u4e1a2\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-11-20T06:23:25+00:00","article_modified_time":"2024-11-04T03:20:00+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f3ac","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis 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