
{"id":16124,"date":"2019-11-20T14:21:59","date_gmt":"2019-11-20T06:21:59","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16124"},"modified":"2024-11-04T11:20:00","modified_gmt":"2024-11-04T03:20:00","slug":"2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/","title":{"rendered":"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885"},"content":{"rendered":"<p>\u65f6\u95f4\u8fc7\u5f97\u597d\u5feb\u5df2\u7ecf\u5b66\u4e60\u4e24\u5468\u4e86\uff0c\u548c\u540c\u5b66\u4eec\u4e5f\u90fd\u878d\u5165\u5230\u4e86\u4e00\u8d77\uff0c<wbr \/>\u5f88\u5f00\u5fc3\u80fd\u591f\u8ba4\u8bc6\u4e94\u6e56\u56db\u6d77\u7684\u540c\u5b66\u4eec\u4e5f\u662f\u4eba\u751f\u7684\u4e00\u6b21\u4f53\u9a8c\u548c\u4e0d\u540c\u7684\u5b66\u4e60<wbr \/>\u751f\u6d3b\u65b9\u5f0f\uff0c<wbr \/>\u6bcf\u5929\u5348\u9910\u4e00\u8d77\u5171\u9910\u5f88\u5f00\u5fc3\u597d\u50cf\u53c8\u4e00\u6b21\u56de\u5230\u90a3\u4e2a\u65f6\u5019\u6821\u56ed\u7684\u65e5\u5b50\u3002<wbr \/>\u7136\u540e\u603b\u7ed3\u4e86\u4e00\u4e0b\u81ea\u5df1\u8fd9\u4e9b\u5929\u7684\u5b66\u4e60\u65b9\u5f0f\u8fd8\u662f\u4e0d\u591f\u52aa\u529b\uff0c<wbr \/>\u8981\u591a\u52a0\u52aa\u529b\u5b66\u4e60\u5168\u8eab\u6295\u5165\u5230\u91cc\u9762\uff0c\u4e00\u4e9b\u4f53\u5f0f\u8fd8\u662f\u8981\u597d\u597d\u7ec3\uff0c<wbr \/>\u4e0d\u80fd\u5077\u61d2\uff0c\u8001\u5e08\u6559\u7684\u7406\u8bba\u548c\u4f53\u5f0f\u662f\u5f88\u8ba4\u771f\u7684\uff0c<wbr \/>\u7531\u4e8e\u6709\u65f6\u5019\u53d1\u6325\u7684\u4e0d\u662f\u5f88\u597d\u3002<wbr \/>\u53ef\u662f\u9694\u5929\u6765\u5230\u5b66\u6821\u8fd8\u662f\u8981\u597d\u597d\u70ed\u8eab\u624d\u80fd\u628a\u6574\u4e2a\u8eab\u4f53\u624d\u80fd\u6253\u5f00\uff0c<wbr \/>\u4e0d\u7136\u5f88\u96be\u62c9\u4f38\u5230\u4f4d\uff0c\u81ea\u5df1\u672c\u8eab\u8eab\u4f53\u6761\u4ef6\u8fd8OK\uff01\u4e0d\u662f\u5f88\u786c\u7684\u90a3\u79cd\uff0c<wbr \/>\u5c31\u662f\u6392\u8bfe\u4e00\u4e9b\u4f53\u5f0f\u4e0d\u662f\u5f88\u719f\u7ec3\uff0c\u8fd8\u8981\u591a\u52a0\u7ec3\u4e60\u548c\u80cc\u7406\u8bba\uff0c<wbr \/>\u5e0c\u671b\u81ea\u5df1\u80fd\u591f\u7ec3\u7684\u5f88\u719f\u7ec3\uff0c\u80fd\u591f\u6210\u4e3a\u4e00\u4e2a\u5408\u683c\u7684\u745c\u4f3d\u6559\u7ec3\uff0c<wbr \/>\u4e0d\u4f1a\u8f9c\u8d1f\u8001\u5e08\u4eec\u7684\u6559\u5bfc\uff0c\u6211\u4f1a\u597d\u597d\u5b66\u4e60\u52aa\u529b\uff0c<wbr \/>\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8fd9\u4e09\u4e2a\u661f\u671f\u80fd\u591f\u53d1\u6325\u597d\u81ea\u5df1\u7684\u4e00\u5207\u52aa\u529b<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f4aa\" alt=\"\ud83d\udcaa\" data-goomoji=\"1f4aa\" data-image-whitelisted=\"\" \/>\uff0c<wbr \/>\u4e89\u53d6\u8003\u5230\u597d\u7684\u6210\u7ee9\uff0c\u4e0d\u4f1a\u8ba9\u81ea\u5df1\u548c\u5bb6\u4eba\u5931\u671b\uff0c<wbr \/>\u5c3d\u81ea\u5df1\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c\u8f9b\u82e6\u4e86\u5404\u4f4d\u8001\u5e08<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f469\" alt=\"\ud83d\udc69\" data-goomoji=\"1f469\" data-image-whitelisted=\"\" \/>\u200d<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f3eb\" alt=\"\ud83c\udfeb\" data-goomoji=\"1f3eb\" data-image-whitelisted=\"\" \/>\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65f6\u95f4\u8fc7\u5f97\u597d\u5feb\u5df2\u7ecf\u5b66\u4e60\u4e24\u5468\u4e86\uff0c\u548c\u540c\u5b66\u4eec\u4e5f\u90fd\u878d\u5165\u5230\u4e86\u4e00\u8d77\uff0c\u5f88\u5f00\u5fc3\u80fd\u591f\u8ba4\u8bc6\u4e94\u6e56\u56db\u6d77\u7684\u540c\u5b66\u4eec\u4e5f\u662f\u4eba\u751f\u7684\u4e00\u6b21\u4f53\u9a8c\u548c\u4e0d\u540c\u7684\u5b66\u4e60\u751f\u6d3b\u65b9\u5f0f\uff0c\u6bcf\u5929\u5348\u9910\u4e00\u8d77\u5171\u9910\u5f88\u5f00\u5fc3\u597d\u50cf\u53c8\u4e00\u6b21\u56de\u5230\u90a3\u4e2a\u65f6\u5019\u6821\u56ed\u7684\u65e5\u5b50\u3002\u7136\u540e\u603b\u7ed3\u4e86\u4e00\u4e0b\u81ea\u5df1\u8fd9\u4e9b\u5929\u7684\u5b66\u4e60\u65b9\u5f0f\u8fd8\u662f\u4e0d\u591f\u52aa\u529b\uff0c\u8981\u591a\u52a0\u52aa\u529b\u5b66\u4e60\u5168\u8eab\u6295\u5165\u5230\u91cc\u9762\uff0c\u4e00\u4e9b\u4f53\u5f0f\u8fd8\u662f\u8981\u597d\u597d\u7ec3\uff0c\u4e0d\u80fd\u5077\u61d2\uff0c\u8001\u5e08\u6559\u7684\u7406\u8bba\u548c\u4f53\u5f0f\u662f\u5f88\u8ba4\u771f\u7684\uff0c\u7531\u4e8e\u6709\u65f6\u5019\u53d1\u6325\u7684\u4e0d\u662f\u5f88\u597d\u3002\u53ef\u662f\u9694\u5929\u6765\u5230\u5b66\u6821\u8fd8\u662f\u8981\u597d\u597d\u70ed\u8eab\u624d\u80fd\u628a\u6574\u4e2a\u8eab\u4f53\u624d\u80fd\u6253\u5f00\uff0c\u4e0d\u7136\u5f88\u96be\u62c9\u4f38\u5230\u4f4d\uff0c\u81ea\u5df1\u672c\u8eab\u8eab\u4f53\u6761\u4ef6\u8fd8OK\uff01\u4e0d\u662f\u5f88\u786c\u7684\u90a3\u79cd\uff0c\u5c31\u662f\u6392\u8bfe\u4e00\u4e9b\u4f53\u5f0f\u4e0d\u662f\u5f88\u719f\u7ec3\uff0c\u8fd8\u8981\u591a\u52a0\u7ec3\u4e60\u548c\u80cc\u7406\u8bba\uff0c\u5e0c\u671b\u81ea\u5df1\u80fd\u591f\u7ec3\u7684\u5f88\u719f\u7ec3\uff0c\u80fd\u591f\u6210\u4e3a\u4e00\u4e2a\u5408\u683c\u7684\u745c\u4f3d\u6559\u7ec3\uff0c\u4e0d\u4f1a\u8f9c\u8d1f\u8001\u5e08\u4eec\u7684\u6559\u5bfc\uff0c\u6211\u4f1a\u597d\u597d\u5b66\u4e60\u52aa\u529b\uff0c\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8fd9\u4e09\u4e2a\u661f\u671f\u80fd\u591f\u53d1\u6325\u597d\u81ea\u5df1\u7684\u4e00\u5207\u52aa\u529b\uff0c\u4e89\u53d6\u8003\u5230\u597d\u7684\u6210\u7ee9\uff0c\u4e0d\u4f1a\u8ba9\u81ea\u5df1\u548c\u5bb6\u4eba\u5931\u671b\uff0c\u5c3d\u81ea\u5df1\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c\u8f9b\u82e6\u4e86\u5404\u4f4d\u8001\u5e08\u200d\uff01<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16124","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u6708rtv200\u5e73\u65e5\u73ed\u6797\u51ac\u6885\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u65f6\u95f4\u8fc7\u5f97\u597d\u5feb\u5df2\u7ecf\u5b66\u4e60\u4e24\u5468\u4e86\uff0c\u548c\u540c\u5b66\u4eec\u4e5f\u90fd\u878d\u5165\u5230\u4e86\u4e00\u8d77\uff0c\u5f88\u5f00\u5fc3\u80fd\u591f\u8ba4\u8bc6\u4e94\u6e56\u56db\u6d77\u7684\u540c\u5b66\u4eec\u4e5f\u662f\u4eba\u751f\u7684\u4e00\u6b21\u4f53\u9a8c\u548c\u4e0d\u540c\u7684\u5b66\u4e60\u751f\u6d3b\u65b9\u5f0f\uff0c\u6bcf\u5929\u5348\u9910\u4e00\u8d77\u5171\u9910\u5f88\u5f00\u5fc3\u597d\u50cf\u53c8\u4e00\u6b21\u56de\u5230\u90a3\u4e2a\u65f6\u5019\u6821\u56ed\u7684\u65e5\u5b50\u3002\u7136\u540e\u603b\u7ed3\u4e86\u4e00\u4e0b\u81ea\u5df1\u8fd9\u4e9b\u5929\u7684\u5b66\u4e60\u65b9\u5f0f\u8fd8\u662f\u4e0d\u591f\u52aa\u529b\uff0c\u8981\u591a\u52a0\u52aa\u529b\u5b66\u4e60\u5168\u8eab\u6295\u5165\u5230\u91cc\u9762\uff0c\u4e00\u4e9b\u4f53\u5f0f\u8fd8\u662f\u8981\u597d\u597d\u7ec3\uff0c\u4e0d\u80fd\u5077\u61d2\uff0c\u8001\u5e08\u6559\u7684\u7406\u8bba\u548c\u4f53\u5f0f\u662f\u5f88\u8ba4\u771f\u7684\uff0c\u7531\u4e8e\u6709\u65f6\u5019\u53d1\u6325\u7684\u4e0d\u662f\u5f88\u597d\u3002\u53ef\u662f\u9694\u5929\u6765\u5230\u5b66\u6821\u8fd8\u662f\u8981\u597d\u597d\u70ed\u8eab\u624d\u80fd\u628a\u6574\u4e2a\u8eab\u4f53\u624d\u80fd\u6253\u5f00\uff0c\u4e0d\u7136\u5f88\u96be\u62c9\u4f38\u5230\u4f4d\uff0c\u81ea\u5df1\u672c\u8eab\u8eab\u4f53\u6761\u4ef6\u8fd8OK\uff01\u4e0d\u662f\u5f88\u786c\u7684\u90a3\u79cd\uff0c\u5c31\u662f\u6392\u8bfe\u4e00\u4e9b\u4f53\u5f0f\u4e0d\u662f\u5f88\u719f\u7ec3\uff0c\u8fd8\u8981\u591a\u52a0\u7ec3\u4e60\u548c\u80cc\u7406\u8bba\uff0c\u5e0c\u671b\u81ea\u5df1\u80fd\u591f\u7ec3\u7684\u5f88\u719f\u7ec3\uff0c\u80fd\u591f\u6210\u4e3a\u4e00\u4e2a\u5408\u683c\u7684\u745c\u4f3d\u6559\u7ec3\uff0c\u4e0d\u4f1a\u8f9c\u8d1f\u8001\u5e08\u4eec\u7684\u6559\u5bfc\uff0c\u6211\u4f1a\u597d\u597d\u5b66\u4e60\u52aa\u529b\uff0c\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8fd9\u4e09\u4e2a\u661f\u671f\u80fd\u591f\u53d1\u6325\u597d\u81ea\u5df1\u7684\u4e00\u5207\u52aa\u529b\uff0c\u4e89\u53d6\u8003\u5230\u597d\u7684\u6210\u7ee9\uff0c\u4e0d\u4f1a\u8ba9\u81ea\u5df1\u548c\u5bb6\u4eba\u5931\u671b\uff0c\u5c3d\u81ea\u5df1\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c\u8f9b\u82e6\u4e86\u5404\u4f4d\u8001\u5e08\u200d\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u6708rtv200\u5e73\u65e5\u73ed\u6797\u51ac\u6885\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-20T06:21:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f4aa\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885\",\"datePublished\":\"2019-11-20T06:21:59+00:00\",\"dateModified\":\"2024-11-04T03:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/\"},\"wordCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f4aa\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/\",\"name\":\"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f4aa\",\"datePublished\":\"2019-11-20T06:21:59+00:00\",\"dateModified\":\"2024-11-04T03:20:00+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f4aa\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f4aa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u6708rtv200\u5e73\u65e5\u73ed\u6797\u51ac\u6885\/","og_locale":"en_US","og_type":"article","og_title":"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885 - The Yoga Mandala","og_description":"\u65f6\u95f4\u8fc7\u5f97\u597d\u5feb\u5df2\u7ecf\u5b66\u4e60\u4e24\u5468\u4e86\uff0c\u548c\u540c\u5b66\u4eec\u4e5f\u90fd\u878d\u5165\u5230\u4e86\u4e00\u8d77\uff0c\u5f88\u5f00\u5fc3\u80fd\u591f\u8ba4\u8bc6\u4e94\u6e56\u56db\u6d77\u7684\u540c\u5b66\u4eec\u4e5f\u662f\u4eba\u751f\u7684\u4e00\u6b21\u4f53\u9a8c\u548c\u4e0d\u540c\u7684\u5b66\u4e60\u751f\u6d3b\u65b9\u5f0f\uff0c\u6bcf\u5929\u5348\u9910\u4e00\u8d77\u5171\u9910\u5f88\u5f00\u5fc3\u597d\u50cf\u53c8\u4e00\u6b21\u56de\u5230\u90a3\u4e2a\u65f6\u5019\u6821\u56ed\u7684\u65e5\u5b50\u3002\u7136\u540e\u603b\u7ed3\u4e86\u4e00\u4e0b\u81ea\u5df1\u8fd9\u4e9b\u5929\u7684\u5b66\u4e60\u65b9\u5f0f\u8fd8\u662f\u4e0d\u591f\u52aa\u529b\uff0c\u8981\u591a\u52a0\u52aa\u529b\u5b66\u4e60\u5168\u8eab\u6295\u5165\u5230\u91cc\u9762\uff0c\u4e00\u4e9b\u4f53\u5f0f\u8fd8\u662f\u8981\u597d\u597d\u7ec3\uff0c\u4e0d\u80fd\u5077\u61d2\uff0c\u8001\u5e08\u6559\u7684\u7406\u8bba\u548c\u4f53\u5f0f\u662f\u5f88\u8ba4\u771f\u7684\uff0c\u7531\u4e8e\u6709\u65f6\u5019\u53d1\u6325\u7684\u4e0d\u662f\u5f88\u597d\u3002\u53ef\u662f\u9694\u5929\u6765\u5230\u5b66\u6821\u8fd8\u662f\u8981\u597d\u597d\u70ed\u8eab\u624d\u80fd\u628a\u6574\u4e2a\u8eab\u4f53\u624d\u80fd\u6253\u5f00\uff0c\u4e0d\u7136\u5f88\u96be\u62c9\u4f38\u5230\u4f4d\uff0c\u81ea\u5df1\u672c\u8eab\u8eab\u4f53\u6761\u4ef6\u8fd8OK\uff01\u4e0d\u662f\u5f88\u786c\u7684\u90a3\u79cd\uff0c\u5c31\u662f\u6392\u8bfe\u4e00\u4e9b\u4f53\u5f0f\u4e0d\u662f\u5f88\u719f\u7ec3\uff0c\u8fd8\u8981\u591a\u52a0\u7ec3\u4e60\u548c\u80cc\u7406\u8bba\uff0c\u5e0c\u671b\u81ea\u5df1\u80fd\u591f\u7ec3\u7684\u5f88\u719f\u7ec3\uff0c\u80fd\u591f\u6210\u4e3a\u4e00\u4e2a\u5408\u683c\u7684\u745c\u4f3d\u6559\u7ec3\uff0c\u4e0d\u4f1a\u8f9c\u8d1f\u8001\u5e08\u4eec\u7684\u6559\u5bfc\uff0c\u6211\u4f1a\u597d\u597d\u5b66\u4e60\u52aa\u529b\uff0c\u5e0c\u671b\u63a5\u4e0b\u6765\u7684\u8fd9\u4e09\u4e2a\u661f\u671f\u80fd\u591f\u53d1\u6325\u597d\u81ea\u5df1\u7684\u4e00\u5207\u52aa\u529b\uff0c\u4e89\u53d6\u8003\u5230\u597d\u7684\u6210\u7ee9\uff0c\u4e0d\u4f1a\u8ba9\u81ea\u5df1\u548c\u5bb6\u4eba\u5931\u671b\uff0c\u5c3d\u81ea\u5df1\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c\u8f9b\u82e6\u4e86\u5404\u4f4d\u8001\u5e08\u200d\uff01","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u6708rtv200\u5e73\u65e5\u73ed\u6797\u51ac\u6885\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-11-20T06:21:59+00:00","article_modified_time":"2024-11-04T03:20:00+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f4aa","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885","datePublished":"2019-11-20T06:21:59+00:00","dateModified":"2024-11-04T03:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/"},"wordCount":2,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f4aa","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/","name":"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f4aa","datePublished":"2019-11-20T06:21:59+00:00","dateModified":"2024-11-04T03:20:00+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/1f4aa","contentUrl":"https:\/\/mail.google.com\/mail\/e\/1f4aa"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%88rtv200%e5%b9%b3%e6%97%a5%e7%8f%ad%e6%9e%97%e5%86%ac%e6%a2%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2019\u5e7411\u6708RTV200\u5e73\u65e5\u73ed\u6797\u51ac\u6885"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16124"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16124\/revisions"}],"predecessor-version":[{"id":16125,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16124\/revisions\/16125"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}