{"id":16089,"date":"2019-11-15T14:06:28","date_gmt":"2019-11-15T06:06:28","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16089"},"modified":"2024-11-04T11:20:03","modified_gmt":"2024-11-04T03:20:03","slug":"%e5%91%a8%e5%bb%b7%e5%bb%b7","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/","title":{"rendered":"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7"},"content":{"rendered":"<div>\u4e0d\u77e5\u4e0d\u89c9\u5df2\u7ecf\u5b66\u4e86\u5730\u516b\u5929\u4e86\uff0c\u6211\u662f\u4e00\u4e2a\u5c0f\u767d\u5b66\u8d77\u7684\uff0c<wbr \/>\u6216\u8bb8\u662f\u56e0\u4e3a\u4eba\u6bd4\u8f83\u7b28\uff0c\u603b\u662f\u611f\u89c9\u6839\u4e0d\u4e0a\u8282\u594f\uff0c\u524d\u9762\u62dc\u65e5AB\uff0c<wbr \/>\u5b66\u7684\u8fd8\u884c\uff0c\u540e\u9762\u5c31\u611f\u89c9\u6709\u4e9b\u96be\u5ea6\u4e86\uff0c<wbr \/>\u6211\u662f\u81ea\u5df1\u5bf9\u745c\u4f3d\u4e00\u76f4\u5145\u6ee1\u559c\u7231\u7684\u4eba\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u7684\u745c\u4f3d\u77e5\u8bc6\uff0c<wbr \/>\u901a\u8fc7\u5b66\u4e60\u8ba4\u77e5\u3002\u4e5f\u8ba9\u6211\u6e05\u695a\u7684\u4e86\u89e3\u4ec0\u4e48\u662f\u5fc3\u7075\u7684\u5b81\u9759\u2026<wbr \/>\u73b0\u5728\u6162\u6162\u4e60\u60ef\u4e86\u6bcf\u4e00\u5802\u8bfe\u7684\u5f00\u59cb\u2026\u8eab\u4f53 \u3001\u626d\u8f6c\u3001\u5e73\u8861\u3001\u518d\u8212\u5c55\u2026\u914d\u5408\u7740\u5ef6\u957f\u7684\u547c\u5438\uff0c\u6e10\u6e10\u7684\u5fc3\u968f\u610f\u8d70\uff0c<wbr \/>\u4eba\u53d8\u5f97\u6d3d\u8c08\u800c\u6e3a\u7136\uff0c\u5fd8\u6389\u4e86\u70e6\u607c\uff0c\u5145\u6ee1\u6b63\u80fd\u91cf\u2026\u2026<\/div>\n<div>\u00a0 \u00a0 \u00a0 \u00a0\u751f\u6d3b\u5355\u8c03\u548c\u4e0d\u987a\u7545\uff0c\u5e76\u975e\u4eba\u6240\u613f\uff0c\u745c\u4f3d\u6700\u7cbe\u6df1\u7684\u5185\u8574\uff0c<wbr \/>\u4e0d\u4ec5\u4ec5\u5728\u8c03\u7406\u8eab\u4f53\uff0c\u8fd8\u5728\u8c03\u5fc3\uff0c\u575a\u6301\u7ec3\u4e60\u53ef\u4ee5\u83b7\u5f97\u4e00\u79cd\u5e73\u548c\uff0c<wbr \/>\u5b81\u9759\u7684\u5fc3\u6001\uff0c\u4ee5\u53ca\u6700\u5927\u5ea6\u7684\u5e78\u798f\u611f\u2026 \u6700\u540e\uff0c\u60f3\u8bf4\u8bf4\u745c\u4f3d\u7ed9\u6211\u5e26\u6765\u7684\u53d8\u5316\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u9a8c\uff0c<wbr \/>\u90fd\u4f1a\u5e26\u7ed9\u6211\u4e0d\u540c\u7684\u611f\u89c9\uff0c<wbr \/>\u6211\u5f88\u613f\u610f\u628a\u5b83\u5f53\u505a\u6211\u4ee5\u540e\u505a\u4eba\u5904\u4e8b\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c<wbr \/>\u76f8\u4fe1\u53ea\u8981\u53bb\u52aa\u529b\u5c31\u4f1a\u6709\u6536\u83b7\uff0c\u4eba\u751f\u4e0d\u5f3a\u6c42\uff0c\u987a\u5176\u81ea\u7136\u6c34\u5230\u6e20\u6210\uff0c<wbr \/>\u745c\u4f3d\u4f7f\u6211 \u6709\u4e86\u8fd9\u6837\u7684\u5fc3\u5883\uff0c\u4e5f\u662f\u6211\u5feb\u4e50\u7684\u7406\u7531\u3002<\/div>\n<div><\/div>\n<div>\u8fd8\u662f\u8a00\u5f52\u6b63\u4f20\u56de\u5230\u4e3b\u9898\uff0c\u6628\u5929\u6362\u4e86\u65b0\u7684\u8001\u5e08\uff0c\u53ef\u80fd\u58f0\u97f3\u6709\u70b9\u504f\u5c0f\uff0c<wbr \/>\u5728\u4e0e\u540e\u6392\uff0c\u6709\u65f6\u5019\u6839\u672c\u542c\u4e0d\u5230\uff0c\u5e0c\u671b\u8001\u5e08\u591a\u5173\u6ce8\u4e00\u4e0b\u6211\u4eec\u2026<wbr \/>\u867d\u7136\u6211\u6bd4\u8f83\u7b28\uff0c\u5b66\u4e1c\u897f\u6162\uff0c\u6211\u4f1a\u5c3d\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c<wbr \/>\u4e5f\u5e0c\u671b\u8001\u5e08\u591a\u7ed9\u6211\u4eec\u4e00\u70b9\u4fe1\u5fc3\u2026\u2026\u4f60\u7684\u6bcf\u4e00\u53e5\u8d5e\u626c\uff0c\u90fd\u662f\u6211\u7684\u52a8\u529b\u2026<wbr \/>\u4f60\u7684\u6bcf\u4e00\u53e5\u6307\u6b63\uff0c\u90fd\u4f1a\u8ba9\u6211\u60f3\u8981\u505a\u7684\u66f4\u597d\u2026<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89c9\u5df2\u7ecf\u5b66\u4e86\u5730\u516b\u5929\u4e86\uff0c\u6211\u662f\u4e00\u4e2a\u5c0f\u767d\u5b66\u8d77\u7684\uff0c\u6216\u8bb8\u662f\u56e0\u4e3a\u4eba\u6bd4\u8f83\u7b28\uff0c\u603b\u662f\u611f\u89c9\u6839\u4e0d\u4e0a\u8282\u594f\uff0c\u524d\u9762\u62dc\u65e5AB\uff0c\u5b66\u7684\u8fd8\u884c\uff0c\u540e\u9762\u5c31\u611f\u89c9\u6709\u4e9b\u96be\u5ea6\u4e86\uff0c\u6211\u662f\u81ea\u5df1\u5bf9\u745c\u4f3d\u4e00\u76f4\u5145\u6ee1\u559c\u7231\u7684\u4eba\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u7684\u745c\u4f3d\u77e5\u8bc6\uff0c\u901a\u8fc7\u5b66\u4e60\u8ba4\u77e5\u3002\u4e5f\u8ba9\u6211\u6e05\u695a\u7684\u4e86\u89e3\u4ec0\u4e48\u662f\u5fc3\u7075\u7684\u5b81\u9759\u2026\u73b0\u5728\u6162\u6162\u4e60\u60ef\u4e86\u6bcf\u4e00\u5802\u8bfe\u7684\u5f00\u59cb\u2026\u8eab\u4f53 \u3001\u626d\u8f6c\u3001\u5e73\u8861\u3001\u518d\u8212\u5c55\u2026\u914d\u5408\u7740\u5ef6\u957f\u7684\u547c\u5438\uff0c\u6e10\u6e10\u7684\u5fc3\u968f\u610f\u8d70\uff0c\u4eba\u53d8\u5f97\u6d3d\u8c08\u800c\u6e3a\u7136\uff0c\u5fd8\u6389\u4e86\u70e6\u607c\uff0c\u5145\u6ee1\u6b63\u80fd\u91cf\u2026\u2026 \u00a0 \u00a0 \u00a0 \u00a0\u751f\u6d3b\u5355\u8c03\u548c\u4e0d\u987a\u7545\uff0c\u5e76\u975e\u4eba\u6240\u613f\uff0c\u745c\u4f3d\u6700\u7cbe\u6df1\u7684\u5185\u8574\uff0c\u4e0d\u4ec5\u4ec5\u5728\u8c03\u7406\u8eab\u4f53\uff0c\u8fd8\u5728\u8c03\u5fc3\uff0c\u575a\u6301\u7ec3\u4e60\u53ef\u4ee5\u83b7\u5f97\u4e00\u79cd\u5e73\u548c\uff0c\u5b81\u9759\u7684\u5fc3\u6001\uff0c\u4ee5\u53ca\u6700\u5927\u5ea6\u7684\u5e78\u798f\u611f\u2026 \u6700\u540e\uff0c\u60f3\u8bf4\u8bf4\u745c\u4f3d\u7ed9\u6211\u5e26\u6765\u7684\u53d8\u5316\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u9a8c\uff0c\u90fd\u4f1a\u5e26\u7ed9\u6211\u4e0d\u540c\u7684\u611f\u89c9\uff0c\u6211\u5f88\u613f\u610f\u628a\u5b83\u5f53\u505a\u6211\u4ee5\u540e\u505a\u4eba\u5904\u4e8b\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u76f8\u4fe1\u53ea\u8981\u53bb\u52aa\u529b\u5c31\u4f1a\u6709\u6536\u83b7\uff0c\u4eba\u751f\u4e0d\u5f3a\u6c42\uff0c\u987a\u5176\u81ea\u7136\u6c34\u5230\u6e20\u6210\uff0c\u745c\u4f3d\u4f7f\u6211 \u6709\u4e86\u8fd9\u6837\u7684\u5fc3\u5883\uff0c\u4e5f\u662f\u6211\u5feb\u4e50\u7684\u7406\u7531\u3002 \u8fd8\u662f\u8a00\u5f52\u6b63\u4f20\u56de\u5230\u4e3b\u9898\uff0c\u6628\u5929\u6362\u4e86\u65b0\u7684\u8001\u5e08\uff0c\u53ef\u80fd\u58f0\u97f3\u6709\u70b9\u504f\u5c0f\uff0c\u5728\u4e0e\u540e\u6392\uff0c\u6709\u65f6\u5019\u6839\u672c\u542c\u4e0d\u5230\uff0c\u5e0c\u671b\u8001\u5e08\u591a\u5173\u6ce8\u4e00\u4e0b\u6211\u4eec\u2026\u867d\u7136\u6211\u6bd4\u8f83\u7b28\uff0c\u5b66\u4e1c\u897f\u6162\uff0c\u6211\u4f1a\u5c3d\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c\u4e5f\u5e0c\u671b\u8001\u5e08\u591a\u7ed9\u6211\u4eec\u4e00\u70b9\u4fe1\u5fc3\u2026\u2026\u4f60\u7684\u6bcf\u4e00\u53e5\u8d5e\u626c\uff0c\u90fd\u662f\u6211\u7684\u52a8\u529b\u2026\u4f60\u7684\u6bcf\u4e00\u53e5\u6307\u6b63\uff0c\u90fd\u4f1a\u8ba9\u6211\u60f3\u8981\u505a\u7684\u66f4\u597d\u2026<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16089","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e0d\u77e5\u4e0d\u89c9\u5df2\u7ecf\u5b66\u4e86\u5730\u516b\u5929\u4e86\uff0c\u6211\u662f\u4e00\u4e2a\u5c0f\u767d\u5b66\u8d77\u7684\uff0c\u6216\u8bb8\u662f\u56e0\u4e3a\u4eba\u6bd4\u8f83\u7b28\uff0c\u603b\u662f\u611f\u89c9\u6839\u4e0d\u4e0a\u8282\u594f\uff0c\u524d\u9762\u62dc\u65e5AB\uff0c\u5b66\u7684\u8fd8\u884c\uff0c\u540e\u9762\u5c31\u611f\u89c9\u6709\u4e9b\u96be\u5ea6\u4e86\uff0c\u6211\u662f\u81ea\u5df1\u5bf9\u745c\u4f3d\u4e00\u76f4\u5145\u6ee1\u559c\u7231\u7684\u4eba\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u7684\u745c\u4f3d\u77e5\u8bc6\uff0c\u901a\u8fc7\u5b66\u4e60\u8ba4\u77e5\u3002\u4e5f\u8ba9\u6211\u6e05\u695a\u7684\u4e86\u89e3\u4ec0\u4e48\u662f\u5fc3\u7075\u7684\u5b81\u9759\u2026\u73b0\u5728\u6162\u6162\u4e60\u60ef\u4e86\u6bcf\u4e00\u5802\u8bfe\u7684\u5f00\u59cb\u2026\u8eab\u4f53 \u3001\u626d\u8f6c\u3001\u5e73\u8861\u3001\u518d\u8212\u5c55\u2026\u914d\u5408\u7740\u5ef6\u957f\u7684\u547c\u5438\uff0c\u6e10\u6e10\u7684\u5fc3\u968f\u610f\u8d70\uff0c\u4eba\u53d8\u5f97\u6d3d\u8c08\u800c\u6e3a\u7136\uff0c\u5fd8\u6389\u4e86\u70e6\u607c\uff0c\u5145\u6ee1\u6b63\u80fd\u91cf\u2026\u2026 \u00a0 \u00a0 \u00a0 \u00a0\u751f\u6d3b\u5355\u8c03\u548c\u4e0d\u987a\u7545\uff0c\u5e76\u975e\u4eba\u6240\u613f\uff0c\u745c\u4f3d\u6700\u7cbe\u6df1\u7684\u5185\u8574\uff0c\u4e0d\u4ec5\u4ec5\u5728\u8c03\u7406\u8eab\u4f53\uff0c\u8fd8\u5728\u8c03\u5fc3\uff0c\u575a\u6301\u7ec3\u4e60\u53ef\u4ee5\u83b7\u5f97\u4e00\u79cd\u5e73\u548c\uff0c\u5b81\u9759\u7684\u5fc3\u6001\uff0c\u4ee5\u53ca\u6700\u5927\u5ea6\u7684\u5e78\u798f\u611f\u2026 \u6700\u540e\uff0c\u60f3\u8bf4\u8bf4\u745c\u4f3d\u7ed9\u6211\u5e26\u6765\u7684\u53d8\u5316\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u9a8c\uff0c\u90fd\u4f1a\u5e26\u7ed9\u6211\u4e0d\u540c\u7684\u611f\u89c9\uff0c\u6211\u5f88\u613f\u610f\u628a\u5b83\u5f53\u505a\u6211\u4ee5\u540e\u505a\u4eba\u5904\u4e8b\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u76f8\u4fe1\u53ea\u8981\u53bb\u52aa\u529b\u5c31\u4f1a\u6709\u6536\u83b7\uff0c\u4eba\u751f\u4e0d\u5f3a\u6c42\uff0c\u987a\u5176\u81ea\u7136\u6c34\u5230\u6e20\u6210\uff0c\u745c\u4f3d\u4f7f\u6211 \u6709\u4e86\u8fd9\u6837\u7684\u5fc3\u5883\uff0c\u4e5f\u662f\u6211\u5feb\u4e50\u7684\u7406\u7531\u3002 \u8fd8\u662f\u8a00\u5f52\u6b63\u4f20\u56de\u5230\u4e3b\u9898\uff0c\u6628\u5929\u6362\u4e86\u65b0\u7684\u8001\u5e08\uff0c\u53ef\u80fd\u58f0\u97f3\u6709\u70b9\u504f\u5c0f\uff0c\u5728\u4e0e\u540e\u6392\uff0c\u6709\u65f6\u5019\u6839\u672c\u542c\u4e0d\u5230\uff0c\u5e0c\u671b\u8001\u5e08\u591a\u5173\u6ce8\u4e00\u4e0b\u6211\u4eec\u2026\u867d\u7136\u6211\u6bd4\u8f83\u7b28\uff0c\u5b66\u4e1c\u897f\u6162\uff0c\u6211\u4f1a\u5c3d\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c\u4e5f\u5e0c\u671b\u8001\u5e08\u591a\u7ed9\u6211\u4eec\u4e00\u70b9\u4fe1\u5fc3\u2026\u2026\u4f60\u7684\u6bcf\u4e00\u53e5\u8d5e\u626c\uff0c\u90fd\u662f\u6211\u7684\u52a8\u529b\u2026\u4f60\u7684\u6bcf\u4e00\u53e5\u6307\u6b63\uff0c\u90fd\u4f1a\u8ba9\u6211\u60f3\u8981\u505a\u7684\u66f4\u597d\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T06:06:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:03+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7\",\"datePublished\":\"2019-11-15T06:06:28+00:00\",\"dateModified\":\"2024-11-04T03:20:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/\"},\"wordCount\":1,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/\",\"name\":\"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-11-15T06:06:28+00:00\",\"dateModified\":\"2024-11-04T03:20:03+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%91%a8%e5%bb%b7%e5%bb%b7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7\/","og_locale":"en_US","og_type":"article","og_title":"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7 - The Yoga Mandala","og_description":"\u4e0d\u77e5\u4e0d\u89c9\u5df2\u7ecf\u5b66\u4e86\u5730\u516b\u5929\u4e86\uff0c\u6211\u662f\u4e00\u4e2a\u5c0f\u767d\u5b66\u8d77\u7684\uff0c\u6216\u8bb8\u662f\u56e0\u4e3a\u4eba\u6bd4\u8f83\u7b28\uff0c\u603b\u662f\u611f\u89c9\u6839\u4e0d\u4e0a\u8282\u594f\uff0c\u524d\u9762\u62dc\u65e5AB\uff0c\u5b66\u7684\u8fd8\u884c\uff0c\u540e\u9762\u5c31\u611f\u89c9\u6709\u4e9b\u96be\u5ea6\u4e86\uff0c\u6211\u662f\u81ea\u5df1\u5bf9\u745c\u4f3d\u4e00\u76f4\u5145\u6ee1\u559c\u7231\u7684\u4eba\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u7684\u745c\u4f3d\u77e5\u8bc6\uff0c\u901a\u8fc7\u5b66\u4e60\u8ba4\u77e5\u3002\u4e5f\u8ba9\u6211\u6e05\u695a\u7684\u4e86\u89e3\u4ec0\u4e48\u662f\u5fc3\u7075\u7684\u5b81\u9759\u2026\u73b0\u5728\u6162\u6162\u4e60\u60ef\u4e86\u6bcf\u4e00\u5802\u8bfe\u7684\u5f00\u59cb\u2026\u8eab\u4f53 \u3001\u626d\u8f6c\u3001\u5e73\u8861\u3001\u518d\u8212\u5c55\u2026\u914d\u5408\u7740\u5ef6\u957f\u7684\u547c\u5438\uff0c\u6e10\u6e10\u7684\u5fc3\u968f\u610f\u8d70\uff0c\u4eba\u53d8\u5f97\u6d3d\u8c08\u800c\u6e3a\u7136\uff0c\u5fd8\u6389\u4e86\u70e6\u607c\uff0c\u5145\u6ee1\u6b63\u80fd\u91cf\u2026\u2026 \u00a0 \u00a0 \u00a0 \u00a0\u751f\u6d3b\u5355\u8c03\u548c\u4e0d\u987a\u7545\uff0c\u5e76\u975e\u4eba\u6240\u613f\uff0c\u745c\u4f3d\u6700\u7cbe\u6df1\u7684\u5185\u8574\uff0c\u4e0d\u4ec5\u4ec5\u5728\u8c03\u7406\u8eab\u4f53\uff0c\u8fd8\u5728\u8c03\u5fc3\uff0c\u575a\u6301\u7ec3\u4e60\u53ef\u4ee5\u83b7\u5f97\u4e00\u79cd\u5e73\u548c\uff0c\u5b81\u9759\u7684\u5fc3\u6001\uff0c\u4ee5\u53ca\u6700\u5927\u5ea6\u7684\u5e78\u798f\u611f\u2026 \u6700\u540e\uff0c\u60f3\u8bf4\u8bf4\u745c\u4f3d\u7ed9\u6211\u5e26\u6765\u7684\u53d8\u5316\u3002\u6bcf\u6b21\u745c\u4f3d\u4f53\u9a8c\uff0c\u90fd\u4f1a\u5e26\u7ed9\u6211\u4e0d\u540c\u7684\u611f\u89c9\uff0c\u6211\u5f88\u613f\u610f\u628a\u5b83\u5f53\u505a\u6211\u4ee5\u540e\u505a\u4eba\u5904\u4e8b\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u76f8\u4fe1\u53ea\u8981\u53bb\u52aa\u529b\u5c31\u4f1a\u6709\u6536\u83b7\uff0c\u4eba\u751f\u4e0d\u5f3a\u6c42\uff0c\u987a\u5176\u81ea\u7136\u6c34\u5230\u6e20\u6210\uff0c\u745c\u4f3d\u4f7f\u6211 \u6709\u4e86\u8fd9\u6837\u7684\u5fc3\u5883\uff0c\u4e5f\u662f\u6211\u5feb\u4e50\u7684\u7406\u7531\u3002 \u8fd8\u662f\u8a00\u5f52\u6b63\u4f20\u56de\u5230\u4e3b\u9898\uff0c\u6628\u5929\u6362\u4e86\u65b0\u7684\u8001\u5e08\uff0c\u53ef\u80fd\u58f0\u97f3\u6709\u70b9\u504f\u5c0f\uff0c\u5728\u4e0e\u540e\u6392\uff0c\u6709\u65f6\u5019\u6839\u672c\u542c\u4e0d\u5230\uff0c\u5e0c\u671b\u8001\u5e08\u591a\u5173\u6ce8\u4e00\u4e0b\u6211\u4eec\u2026\u867d\u7136\u6211\u6bd4\u8f83\u7b28\uff0c\u5b66\u4e1c\u897f\u6162\uff0c\u6211\u4f1a\u5c3d\u6700\u5927\u7684\u52aa\u529b\u5b66\u4e60\uff0c\u4e5f\u5e0c\u671b\u8001\u5e08\u591a\u7ed9\u6211\u4eec\u4e00\u70b9\u4fe1\u5fc3\u2026\u2026\u4f60\u7684\u6bcf\u4e00\u53e5\u8d5e\u626c\uff0c\u90fd\u662f\u6211\u7684\u52a8\u529b\u2026\u4f60\u7684\u6bcf\u4e00\u53e5\u6307\u6b63\uff0c\u90fd\u4f1a\u8ba9\u6211\u60f3\u8981\u505a\u7684\u66f4\u597d\u2026","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u5468\u5ef7\u5ef7\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-11-15T06:06:28+00:00","article_modified_time":"2024-11-04T03:20:03+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7","datePublished":"2019-11-15T06:06:28+00:00","dateModified":"2024-11-04T03:20:03+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/"},"wordCount":1,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/","name":"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-11-15T06:06:28+00:00","dateModified":"2024-11-04T03:20:03+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%91%a8%e5%bb%b7%e5%bb%b7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u00a0 \u00a0 \u00a0 \u5468\u5ef7\u5ef7"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16089"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16089\/revisions"}],"predecessor-version":[{"id":16090,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16089\/revisions\/16090"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}