{"id":16085,"date":"2019-11-15T14:04:09","date_gmt":"2019-11-15T06:04:09","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16085"},"modified":"2024-11-04T11:20:04","modified_gmt":"2024-11-04T03:20:04","slug":"2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/","title":{"rendered":"2019\u5e7411\u67088\u65e5Day5- ban jiaohong"},"content":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89c9\u7b2c\u4e00\u5468\u8981\u5212\u53e5\u53f7\u4e86\uff0c\u4e0a\u5348\u7684\u4f53\u5f0f\u5927\u5bb6\u4e92\u5e26\u62dc\u65e5AB\u68b5\u8bed<wbr \/>\u6307\u4ee4\uff0c<wbr \/>\u6c14\u5598\u5401\u5401\u52a0\u4e0a\u8111\u5b50\u8f6c\u52a8\u56de\u5fc6\u68b5\u8bed\u65b9\u4f53\u4f1a\u5230\u5e73\u65e5\u91cc\u6559\u7ec3\u8fb9\u8bb2\u8fb9\u5e26\u4f53\u5f0f\u547c<wbr \/>\u5438\u5e73\u7a33\u4f53\u5f0f\u5230\u4f4d\u7684\u4e0d\u6613\u3002\u4eca\u65e5\u89e3\u9501\u4f53\u5f0fTeddy Bear Pose,\u8fd9\u4e2a\u4f53\u5f0f\u539f\u6765\u4f1a\u5458\u8bfe\u5c1d\u8bd5\u8fc7\u53ef\u4ee5\u505a\u5230\uff0c<wbr \/>\u4f46\u662f\u4eca\u5929\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u8fdb\u5165\u7531\u5c0f\u718a\u8fdb\u5165Sirsasana,\u5c45\u7136\u505a\u5230<wbr \/>\u4e86\uff0c\u867d\u7136\u7a33\u5b9a\u6027\u7a0d\u5dee\uff0c\u4f46\u6bd5\u7adf\u8d77\u6765\u4e86\u597d\u5f00\u68ee\uff01\u56de\u5bb6\u4ee5\u540e\u53c8\u505a\u4e86\u51e0\u6b21\uff0c<wbr \/>\u4e0a\u53bb\u4ee5\u540e\u53c8\u627e\u4e86\u4e00\u4e0b\u6536\u8179\u5377\u5c3e\u9aa8\u540e\u7a33\u5b9a\u6027\u5c31\u597d\u4e86\u5f88\u591a\uff0c<wbr \/>\u7ed9\u81ea\u5df1\u8bf4\u52a0\u6cb9\uff0c\u7528Nicole\u00a0\u7684\u8bdd\u544a\u8bc9\u81ea\u5df1\uff1a\u4f60\u53ef\u4ee5\uff01<\/p>\n<p>\u4f53\u5f0f\u7684\u5f00\u5fc3\u9a6c\u4e0a\u88ab\u5468\u672b\u4f5c\u4e1a\u51b2\u6de1\u4e86\uff1a\u5c45\u7136\u5468\u4e00\u8981\u4ea4\u6392\u8bfe\u4f5c\u4e1a\u4e86\uff01<wbr \/>\u5e73\u65e5\u91cc\u90fd\u662f\u8ddf\u7740\u8001\u5e08\u53e3\u4ee4\u505a\u4f53\u5f0f\uff0c\u73b0\u5728\u5c45\u7136\u89d2\u8272\u8981\u8f6c\u6362\u4e86\uff01\u6211\u884c\u5417\uff1f<wbr \/>\u771f\u4e0d\u80fd\u518d\u7528Nicole\u8001\u5e08\u7684\u8bdd\u7ed9\u81ea\u5df1\u6253\u6c14\u4f60\u884c\u4e86<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f602\" alt=\"\ud83d\ude02\" data-goomoji=\"1f602\" data-image-whitelisted=\"\" \/><img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f602\" alt=\"\ud83d\ude02\" data-goomoji=\"1f602\" data-image-whitelisted=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89c9\u7b2c\u4e00\u5468\u8981\u5212\u53e5\u53f7\u4e86\uff0c\u4e0a\u5348\u7684\u4f53\u5f0f\u5927\u5bb6\u4e92\u5e26\u62dc\u65e5AB\u68b5\u8bed\u6307\u4ee4\uff0c\u6c14\u5598\u5401\u5401\u52a0\u4e0a\u8111\u5b50\u8f6c\u52a8\u56de\u5fc6\u68b5\u8bed\u65b9\u4f53\u4f1a\u5230\u5e73\u65e5\u91cc\u6559\u7ec3\u8fb9\u8bb2\u8fb9\u5e26\u4f53\u5f0f\u547c\u5438\u5e73\u7a33\u4f53\u5f0f\u5230\u4f4d\u7684\u4e0d\u6613\u3002\u4eca\u65e5\u89e3\u9501\u4f53\u5f0fTeddy Bear Pose,\u8fd9\u4e2a\u4f53\u5f0f\u539f\u6765\u4f1a\u5458\u8bfe\u5c1d\u8bd5\u8fc7\u53ef\u4ee5\u505a\u5230\uff0c\u4f46\u662f\u4eca\u5929\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u8fdb\u5165\u7531\u5c0f\u718a\u8fdb\u5165Sirsasana,\u5c45\u7136\u505a\u5230\u4e86\uff0c\u867d\u7136\u7a33\u5b9a\u6027\u7a0d\u5dee\uff0c\u4f46\u6bd5\u7adf\u8d77\u6765\u4e86\u597d\u5f00\u68ee\uff01\u56de\u5bb6\u4ee5\u540e\u53c8\u505a\u4e86\u51e0\u6b21\uff0c\u4e0a\u53bb\u4ee5\u540e\u53c8\u627e\u4e86\u4e00\u4e0b\u6536\u8179\u5377\u5c3e\u9aa8\u540e\u7a33\u5b9a\u6027\u5c31\u597d\u4e86\u5f88\u591a\uff0c\u7ed9\u81ea\u5df1\u8bf4\u52a0\u6cb9\uff0c\u7528Nicole\u00a0\u7684\u8bdd\u544a\u8bc9\u81ea\u5df1\uff1a\u4f60\u53ef\u4ee5\uff01 \u4f53\u5f0f\u7684\u5f00\u5fc3\u9a6c\u4e0a\u88ab\u5468\u672b\u4f5c\u4e1a\u51b2\u6de1\u4e86\uff1a\u5c45\u7136\u5468\u4e00\u8981\u4ea4\u6392\u8bfe\u4f5c\u4e1a\u4e86\uff01\u5e73\u65e5\u91cc\u90fd\u662f\u8ddf\u7740\u8001\u5e08\u53e3\u4ee4\u505a\u4f53\u5f0f\uff0c\u73b0\u5728\u5c45\u7136\u89d2\u8272\u8981\u8f6c\u6362\u4e86\uff01\u6211\u884c\u5417\uff1f\u771f\u4e0d\u80fd\u518d\u7528Nicole\u8001\u5e08\u7684\u8bdd\u7ed9\u81ea\u5df1\u6253\u6c14\u4f60\u884c\u4e86<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16085","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2019\u5e7411\u67088\u65e5Day5- ban jiaohong - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u67088\u65e5day5-ban-jiaohong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019\u5e7411\u67088\u65e5Day5- ban jiaohong - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e0d\u77e5\u4e0d\u89c9\u7b2c\u4e00\u5468\u8981\u5212\u53e5\u53f7\u4e86\uff0c\u4e0a\u5348\u7684\u4f53\u5f0f\u5927\u5bb6\u4e92\u5e26\u62dc\u65e5AB\u68b5\u8bed\u6307\u4ee4\uff0c\u6c14\u5598\u5401\u5401\u52a0\u4e0a\u8111\u5b50\u8f6c\u52a8\u56de\u5fc6\u68b5\u8bed\u65b9\u4f53\u4f1a\u5230\u5e73\u65e5\u91cc\u6559\u7ec3\u8fb9\u8bb2\u8fb9\u5e26\u4f53\u5f0f\u547c\u5438\u5e73\u7a33\u4f53\u5f0f\u5230\u4f4d\u7684\u4e0d\u6613\u3002\u4eca\u65e5\u89e3\u9501\u4f53\u5f0fTeddy Bear Pose,\u8fd9\u4e2a\u4f53\u5f0f\u539f\u6765\u4f1a\u5458\u8bfe\u5c1d\u8bd5\u8fc7\u53ef\u4ee5\u505a\u5230\uff0c\u4f46\u662f\u4eca\u5929\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u8fdb\u5165\u7531\u5c0f\u718a\u8fdb\u5165Sirsasana,\u5c45\u7136\u505a\u5230\u4e86\uff0c\u867d\u7136\u7a33\u5b9a\u6027\u7a0d\u5dee\uff0c\u4f46\u6bd5\u7adf\u8d77\u6765\u4e86\u597d\u5f00\u68ee\uff01\u56de\u5bb6\u4ee5\u540e\u53c8\u505a\u4e86\u51e0\u6b21\uff0c\u4e0a\u53bb\u4ee5\u540e\u53c8\u627e\u4e86\u4e00\u4e0b\u6536\u8179\u5377\u5c3e\u9aa8\u540e\u7a33\u5b9a\u6027\u5c31\u597d\u4e86\u5f88\u591a\uff0c\u7ed9\u81ea\u5df1\u8bf4\u52a0\u6cb9\uff0c\u7528Nicole\u00a0\u7684\u8bdd\u544a\u8bc9\u81ea\u5df1\uff1a\u4f60\u53ef\u4ee5\uff01 \u4f53\u5f0f\u7684\u5f00\u5fc3\u9a6c\u4e0a\u88ab\u5468\u672b\u4f5c\u4e1a\u51b2\u6de1\u4e86\uff1a\u5c45\u7136\u5468\u4e00\u8981\u4ea4\u6392\u8bfe\u4f5c\u4e1a\u4e86\uff01\u5e73\u65e5\u91cc\u90fd\u662f\u8ddf\u7740\u8001\u5e08\u53e3\u4ee4\u505a\u4f53\u5f0f\uff0c\u73b0\u5728\u5c45\u7136\u89d2\u8272\u8981\u8f6c\u6362\u4e86\uff01\u6211\u884c\u5417\uff1f\u771f\u4e0d\u80fd\u518d\u7528Nicole\u8001\u5e08\u7684\u8bdd\u7ed9\u81ea\u5df1\u6253\u6c14\u4f60\u884c\u4e86\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u67088\u65e5day5-ban-jiaohong\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T06:04:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f602\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2019\u5e7411\u67088\u65e5Day5- ban jiaohong\",\"datePublished\":\"2019-11-15T06:04:09+00:00\",\"dateModified\":\"2024-11-04T03:20:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/\"},\"wordCount\":11,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/\",\"name\":\"2019\u5e7411\u67088\u65e5Day5- ban jiaohong - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"datePublished\":\"2019-11-15T06:04:09+00:00\",\"dateModified\":\"2024-11-04T03:20:04+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2019\u5e7411\u67088\u65e5Day5- ban jiaohong\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2019\u5e7411\u67088\u65e5Day5- ban jiaohong - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u67088\u65e5day5-ban-jiaohong\/","og_locale":"en_US","og_type":"article","og_title":"2019\u5e7411\u67088\u65e5Day5- ban jiaohong - The Yoga Mandala","og_description":"\u4e0d\u77e5\u4e0d\u89c9\u7b2c\u4e00\u5468\u8981\u5212\u53e5\u53f7\u4e86\uff0c\u4e0a\u5348\u7684\u4f53\u5f0f\u5927\u5bb6\u4e92\u5e26\u62dc\u65e5AB\u68b5\u8bed\u6307\u4ee4\uff0c\u6c14\u5598\u5401\u5401\u52a0\u4e0a\u8111\u5b50\u8f6c\u52a8\u56de\u5fc6\u68b5\u8bed\u65b9\u4f53\u4f1a\u5230\u5e73\u65e5\u91cc\u6559\u7ec3\u8fb9\u8bb2\u8fb9\u5e26\u4f53\u5f0f\u547c\u5438\u5e73\u7a33\u4f53\u5f0f\u5230\u4f4d\u7684\u4e0d\u6613\u3002\u4eca\u65e5\u89e3\u9501\u4f53\u5f0fTeddy Bear Pose,\u8fd9\u4e2a\u4f53\u5f0f\u539f\u6765\u4f1a\u5458\u8bfe\u5c1d\u8bd5\u8fc7\u53ef\u4ee5\u505a\u5230\uff0c\u4f46\u662f\u4eca\u5929\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u8fdb\u5165\u7531\u5c0f\u718a\u8fdb\u5165Sirsasana,\u5c45\u7136\u505a\u5230\u4e86\uff0c\u867d\u7136\u7a33\u5b9a\u6027\u7a0d\u5dee\uff0c\u4f46\u6bd5\u7adf\u8d77\u6765\u4e86\u597d\u5f00\u68ee\uff01\u56de\u5bb6\u4ee5\u540e\u53c8\u505a\u4e86\u51e0\u6b21\uff0c\u4e0a\u53bb\u4ee5\u540e\u53c8\u627e\u4e86\u4e00\u4e0b\u6536\u8179\u5377\u5c3e\u9aa8\u540e\u7a33\u5b9a\u6027\u5c31\u597d\u4e86\u5f88\u591a\uff0c\u7ed9\u81ea\u5df1\u8bf4\u52a0\u6cb9\uff0c\u7528Nicole\u00a0\u7684\u8bdd\u544a\u8bc9\u81ea\u5df1\uff1a\u4f60\u53ef\u4ee5\uff01 \u4f53\u5f0f\u7684\u5f00\u5fc3\u9a6c\u4e0a\u88ab\u5468\u672b\u4f5c\u4e1a\u51b2\u6de1\u4e86\uff1a\u5c45\u7136\u5468\u4e00\u8981\u4ea4\u6392\u8bfe\u4f5c\u4e1a\u4e86\uff01\u5e73\u65e5\u91cc\u90fd\u662f\u8ddf\u7740\u8001\u5e08\u53e3\u4ee4\u505a\u4f53\u5f0f\uff0c\u73b0\u5728\u5c45\u7136\u89d2\u8272\u8981\u8f6c\u6362\u4e86\uff01\u6211\u884c\u5417\uff1f\u771f\u4e0d\u80fd\u518d\u7528Nicole\u8001\u5e08\u7684\u8bdd\u7ed9\u81ea\u5df1\u6253\u6c14\u4f60\u884c\u4e86","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2019\u5e7411\u67088\u65e5day5-ban-jiaohong\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-11-15T06:04:09+00:00","article_modified_time":"2024-11-04T03:20:04+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f602","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2019\u5e7411\u67088\u65e5Day5- ban jiaohong","datePublished":"2019-11-15T06:04:09+00:00","dateModified":"2024-11-04T03:20:04+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/"},"wordCount":11,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f602","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/","name":"2019\u5e7411\u67088\u65e5Day5- ban jiaohong - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f602","datePublished":"2019-11-15T06:04:09+00:00","dateModified":"2024-11-04T03:20:04+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/1f602","contentUrl":"https:\/\/mail.google.com\/mail\/e\/1f602"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2019\u5e7411\u67088\u65e5Day5- ban jiaohong"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16085"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16085\/revisions"}],"predecessor-version":[{"id":16086,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16085\/revisions\/16086"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}