{"id":16058,"date":"2019-10-09T14:16:16","date_gmt":"2019-10-09T06:16:16","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16058"},"modified":"2024-11-04T11:20:33","modified_gmt":"2024-11-04T03:20:33","slug":"heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/","title":{"rendered":"\u00a0HELI\uff08\u7c7d\u8431\uff09"},"content":{"rendered":"<div>\u7ec3\u4e60\u745c\u4f3d\u4ece\u5f00\u80a9\u3001\u5f00\u9acb\u3001\u6700\u7ec8\u662f\u5f00\u4e86\u5fc3\uff1b\u4ece\u51cf\u80a5\u3001\u51cf\u8102\uff0c<wbr \/>\u6700\u7ec8\u662f\u51cf\u4e86\u70e6\u607c\uff1b\u4ece\u62c9\u5927\u81c2\u3001\u62c9\u5927\u817f\uff0c\u6700\u7ec8\u662f\u62c9\u56de\u4e86\u672c\u5fc3\uff01<wbr \/>\u4f53\u5f0f\u4e4b\u7f8e\u5728\u4e8e\u5ea6\uff0c\u547c\u5438\u4e4b\u7f8e\u5728\u4e8e\u97f5\uff0c\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u7b80\u5355\uff0c<wbr \/>\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u590d\u6742\uff0c\u7b80\u5355\u7684\u4e8b\uff0c\u60f3\u6df1\u4e86\u5c31\u590d\u6742\uff1b\u590d\u6742\u7684\u4e8b\uff0c<wbr \/>\u770b\u6de1\u4e86\u5c31\u7b80\u5355&#8230;<\/div>\n<div><\/div>\n<div>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0HELI\uff08\u7c7d\u8431\uff09<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7ec3\u4e60\u745c\u4f3d\u4ece\u5f00\u80a9\u3001\u5f00\u9acb\u3001\u6700\u7ec8\u662f\u5f00\u4e86\u5fc3\uff1b\u4ece\u51cf\u80a5\u3001\u51cf\u8102\uff0c\u6700\u7ec8\u662f\u51cf\u4e86\u70e6\u607c\uff1b\u4ece\u62c9\u5927\u81c2\u3001\u62c9\u5927\u817f\uff0c\u6700\u7ec8\u662f\u62c9\u56de\u4e86\u672c\u5fc3\uff01\u4f53\u5f0f\u4e4b\u7f8e\u5728\u4e8e\u5ea6\uff0c\u547c\u5438\u4e4b\u7f8e\u5728\u4e8e\u97f5\uff0c\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u7b80\u5355\uff0c\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u590d\u6742\uff0c\u7b80\u5355\u7684\u4e8b\uff0c\u60f3\u6df1\u4e86\u5c31\u590d\u6742\uff1b\u590d\u6742\u7684\u4e8b\uff0c\u770b\u6de1\u4e86\u5c31\u7b80\u5355&#8230; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0HELI\uff08\u7c7d\u8431\uff09<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16058","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a0HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7ec3\u4e60\u745c\u4f3d\u4ece\u5f00\u80a9\u3001\u5f00\u9acb\u3001\u6700\u7ec8\u662f\u5f00\u4e86\u5fc3\uff1b\u4ece\u51cf\u80a5\u3001\u51cf\u8102\uff0c\u6700\u7ec8\u662f\u51cf\u4e86\u70e6\u607c\uff1b\u4ece\u62c9\u5927\u81c2\u3001\u62c9\u5927\u817f\uff0c\u6700\u7ec8\u662f\u62c9\u56de\u4e86\u672c\u5fc3\uff01\u4f53\u5f0f\u4e4b\u7f8e\u5728\u4e8e\u5ea6\uff0c\u547c\u5438\u4e4b\u7f8e\u5728\u4e8e\u97f5\uff0c\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u7b80\u5355\uff0c\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u590d\u6742\uff0c\u7b80\u5355\u7684\u4e8b\uff0c\u60f3\u6df1\u4e86\u5c31\u590d\u6742\uff1b\u590d\u6742\u7684\u4e8b\uff0c\u770b\u6de1\u4e86\u5c31\u7b80\u5355&#8230; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0HELI\uff08\u7c7d\u8431\uff09\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T06:16:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:33+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u00a0HELI\uff08\u7c7d\u8431\uff09\",\"datePublished\":\"2019-10-09T06:16:16+00:00\",\"dateModified\":\"2024-11-04T03:20:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/\"},\"wordCount\":2,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/\",\"name\":\"\u00a0HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-10-09T06:16:16+00:00\",\"dateModified\":\"2024-11-04T03:20:33+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a0HELI\uff08\u7c7d\u8431\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a0HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09-2\/","og_locale":"en_US","og_type":"article","og_title":"\u00a0HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala","og_description":"\u7ec3\u4e60\u745c\u4f3d\u4ece\u5f00\u80a9\u3001\u5f00\u9acb\u3001\u6700\u7ec8\u662f\u5f00\u4e86\u5fc3\uff1b\u4ece\u51cf\u80a5\u3001\u51cf\u8102\uff0c\u6700\u7ec8\u662f\u51cf\u4e86\u70e6\u607c\uff1b\u4ece\u62c9\u5927\u81c2\u3001\u62c9\u5927\u817f\uff0c\u6700\u7ec8\u662f\u62c9\u56de\u4e86\u672c\u5fc3\uff01\u4f53\u5f0f\u4e4b\u7f8e\u5728\u4e8e\u5ea6\uff0c\u547c\u5438\u4e4b\u7f8e\u5728\u4e8e\u97f5\uff0c\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u7b80\u5355\uff0c\u6709\u4eba\u8ba4\u4e3a\u745c\u4f3d\u590d\u6742\uff0c\u7b80\u5355\u7684\u4e8b\uff0c\u60f3\u6df1\u4e86\u5c31\u590d\u6742\uff1b\u590d\u6742\u7684\u4e8b\uff0c\u770b\u6de1\u4e86\u5c31\u7b80\u5355&#8230; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0HELI\uff08\u7c7d\u8431\uff09","og_url":"https:\/\/theyogamandala.com.sg\/cn\/heli\uff08\u7c7d\u8431\uff09-2\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-10-09T06:16:16+00:00","article_modified_time":"2024-11-04T03:20:33+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u00a0HELI\uff08\u7c7d\u8431\uff09","datePublished":"2019-10-09T06:16:16+00:00","dateModified":"2024-11-04T03:20:33+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/"},"wordCount":2,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/","url":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/","name":"\u00a0HELI\uff08\u7c7d\u8431\uff09 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-10-09T06:16:16+00:00","dateModified":"2024-11-04T03:20:33+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/heli%ef%bc%88%e7%b1%bd%e8%90%b1%ef%bc%89-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u00a0HELI\uff08\u7c7d\u8431\uff09"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16058"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16058\/revisions"}],"predecessor-version":[{"id":16059,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16058\/revisions\/16059"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}