{"id":16024,"date":"2019-09-25T11:28:18","date_gmt":"2019-09-25T03:28:18","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16024"},"modified":"2024-11-04T11:20:35","modified_gmt":"2024-11-04T03:20:35","slug":"qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/","title":{"rendered":"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed"},"content":{"rendered":"<p>5. \u7b2c\u4e00\u6b21\u6392\u8bfe<\/p>\n<p>\u4ee5\u524d\u4e0a\u5b8c\u4f1a\u5458\u8bfe\uff0c<br \/>\n\u4f1a\u5728\u5bb6\u91cc\u901a\u8fc7\u56de\u5fc6\u8001\u5e08\u7684\u4f53\u5f0f\u6765\u8fdb\u884c\u745c\u4f3d\u7ec3\u4e60\uff0c<br \/>\n\u5374\u65e0\u5948\u6bcf\u6b21\u90fd\u8bb0\u4e0d\u9f50\u5168\uff0c<br \/>\n\u81ea\u5df1\u80e1\u4e71\u6bd4\u5212\u4e00\u901a\u4e4b\u540e\u4f1a\u505a\u7684\u4eba\u7cbe\u75b2\u529b\u5c3d\u3002<br \/>\n\u4e8e\u662f\u4e5f\u5931\u53bb\u4e86\u5728\u5bb6\u91cc\u7ec3\u4e60\u7684\u5174\u8da3\u3002<\/p>\n<p>\u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u6559\u57f9\u8bfe\uff0c<br \/>\n\u4f7f\u6211\u660e\u767d\u539f\u6765\u6392\u8bfe\u662f\u6709\u89c4\u5f8b\u53ef\u5faa\u7684\uff0c<br \/>\n\u61c2\u5f97\u4e86\u6392\u8bfe\u7684\u6280\u5de7\u81ea\u5df1\u4e5f\u53ef\u4ee5\u7f16\u6392\u51fa\u4e00\u5957\u8bfe\u7a0b\u3002<\/p>\n<p>\u4e0d\u540c\u7684\u8f6e\u7a74\u53ef\u4ee5\u901a\u8fc7\u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u6765\u8fbe\u5230\u5e73\u8861\u3002<br \/>\n\u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u53c8\u53ef\u4ee5\u6709\u5f88\u591a\u53d8\u4f53\u3002<br \/>\n\u57fa\u672c\u987a\u5e8f\u4e3a\u7ad9\u5750\u4fef\u4ef0\u3002<br \/>\n\u4e0d\u540c\u7cfb\u5217\u5e94\u8be5\u8981\u7528Vinyasa\u6765\u4e32\u8054\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u6392\u4e86\u5fc3\u8f6e\u7684\u521d\u4e2d\u7ea7\u8bfe\u7a0b\uff0c<br \/>\n\u6309\u7167\u8001\u5e08\u6559\u5bfc\u7684\u89c4\u5219\uff0c<br \/>\n\u8981\u5148\u505a\u53f3\u8fb9\uff0c\u518d\u505a\u5de6\u8fb9\uff1b<br \/>\n\u80fd\u91cf\u8981\u7531\u4e0b\u81f3\u4e0a\uff0c<br \/>\n\u8981\u8003\u8651\u4e0d\u540c\u4f53\u5f0f\u7684\u8eab\u4f53\u6b63\u4f4d\uff0c<br \/>\n\u8981\u8003\u8651\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027&#8230;&#8230;<\/p>\n<p>\u4e00\u6b21\u7f16\u6392\u66f4\u662f\u4e00\u6b21\u6df1\u5165\u7684\u7406\u89e3\u548c\u601d\u8003\u3002<br \/>\n\u6211\u5f88\u5f00\u5fc3\u80fd\u638c\u63e1\u8fd9\u4e9b\uff0c<br \/>\n\u81ea\u5df1\u53ef\u4ee5\u66f4\u597d\u5730\u5728\u5bb6\u7ec3\u4e60\u7684\u540c\u65f6\uff0c<br \/>\n\u8fd8\u80fd\u5e26\u8eab\u8fb9\u7684\u670b\u53cb\u4e00\u8d77\u7ec3\u4e60\u3002<\/p>\n<p>Q. Shuiling<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5. \u7b2c\u4e00\u6b21\u6392\u8bfe \u4ee5\u524d\u4e0a\u5b8c\u4f1a\u5458\u8bfe\uff0c \u4f1a\u5728\u5bb6\u91cc\u901a\u8fc7\u56de\u5fc6\u8001\u5e08\u7684\u4f53\u5f0f\u6765\u8fdb\u884c\u745c\u4f3d\u7ec3\u4e60\uff0c \u5374\u65e0\u5948\u6bcf\u6b21\u90fd\u8bb0\u4e0d\u9f50\u5168\uff0c \u81ea\u5df1\u80e1\u4e71\u6bd4\u5212\u4e00\u901a\u4e4b\u540e\u4f1a\u505a\u7684\u4eba\u7cbe\u75b2\u529b\u5c3d\u3002 \u4e8e\u662f\u4e5f\u5931\u53bb\u4e86\u5728\u5bb6\u91cc\u7ec3\u4e60\u7684\u5174\u8da3\u3002 \u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u6559\u57f9\u8bfe\uff0c \u4f7f\u6211\u660e\u767d\u539f\u6765\u6392\u8bfe\u662f\u6709\u89c4\u5f8b\u53ef\u5faa\u7684\uff0c \u61c2\u5f97\u4e86\u6392\u8bfe\u7684\u6280\u5de7\u81ea\u5df1\u4e5f\u53ef\u4ee5\u7f16\u6392\u51fa\u4e00\u5957\u8bfe\u7a0b\u3002 \u4e0d\u540c\u7684\u8f6e\u7a74\u53ef\u4ee5\u901a\u8fc7\u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u6765\u8fbe\u5230\u5e73\u8861\u3002 \u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u53c8\u53ef\u4ee5\u6709\u5f88\u591a\u53d8\u4f53\u3002 \u57fa\u672c\u987a\u5e8f\u4e3a\u7ad9\u5750\u4fef\u4ef0\u3002 \u4e0d\u540c\u7cfb\u5217\u5e94\u8be5\u8981\u7528Vinyasa\u6765\u4e32\u8054\u3002 \u7b2c\u4e00\u6b21\u6392\u4e86\u5fc3\u8f6e\u7684\u521d\u4e2d\u7ea7\u8bfe\u7a0b\uff0c \u6309\u7167\u8001\u5e08\u6559\u5bfc\u7684\u89c4\u5219\uff0c \u8981\u5148\u505a\u53f3\u8fb9\uff0c\u518d\u505a\u5de6\u8fb9\uff1b \u80fd\u91cf\u8981\u7531\u4e0b\u81f3\u4e0a\uff0c \u8981\u8003\u8651\u4e0d\u540c\u4f53\u5f0f\u7684\u8eab\u4f53\u6b63\u4f4d\uff0c \u8981\u8003\u8651\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027&#8230;&#8230; \u4e00\u6b21\u7f16\u6392\u66f4\u662f\u4e00\u6b21\u6df1\u5165\u7684\u7406\u89e3\u548c\u601d\u8003\u3002 \u6211\u5f88\u5f00\u5fc3\u80fd\u638c\u63e1\u8fd9\u4e9b\uff0c \u81ea\u5df1\u53ef\u4ee5\u66f4\u597d\u5730\u5728\u5bb6\u7ec3\u4e60\u7684\u540c\u65f6\uff0c \u8fd8\u80fd\u5e26\u8eab\u8fb9\u7684\u670b\u53cb\u4e00\u8d77\u7ec3\u4e60\u3002 Q. Shuiling<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16024","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019\u5e747\u6708-\u4e2d\u6587\u5468\u672b\u73ed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"5. \u7b2c\u4e00\u6b21\u6392\u8bfe \u4ee5\u524d\u4e0a\u5b8c\u4f1a\u5458\u8bfe\uff0c \u4f1a\u5728\u5bb6\u91cc\u901a\u8fc7\u56de\u5fc6\u8001\u5e08\u7684\u4f53\u5f0f\u6765\u8fdb\u884c\u745c\u4f3d\u7ec3\u4e60\uff0c \u5374\u65e0\u5948\u6bcf\u6b21\u90fd\u8bb0\u4e0d\u9f50\u5168\uff0c \u81ea\u5df1\u80e1\u4e71\u6bd4\u5212\u4e00\u901a\u4e4b\u540e\u4f1a\u505a\u7684\u4eba\u7cbe\u75b2\u529b\u5c3d\u3002 \u4e8e\u662f\u4e5f\u5931\u53bb\u4e86\u5728\u5bb6\u91cc\u7ec3\u4e60\u7684\u5174\u8da3\u3002 \u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u6559\u57f9\u8bfe\uff0c \u4f7f\u6211\u660e\u767d\u539f\u6765\u6392\u8bfe\u662f\u6709\u89c4\u5f8b\u53ef\u5faa\u7684\uff0c \u61c2\u5f97\u4e86\u6392\u8bfe\u7684\u6280\u5de7\u81ea\u5df1\u4e5f\u53ef\u4ee5\u7f16\u6392\u51fa\u4e00\u5957\u8bfe\u7a0b\u3002 \u4e0d\u540c\u7684\u8f6e\u7a74\u53ef\u4ee5\u901a\u8fc7\u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u6765\u8fbe\u5230\u5e73\u8861\u3002 \u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u53c8\u53ef\u4ee5\u6709\u5f88\u591a\u53d8\u4f53\u3002 \u57fa\u672c\u987a\u5e8f\u4e3a\u7ad9\u5750\u4fef\u4ef0\u3002 \u4e0d\u540c\u7cfb\u5217\u5e94\u8be5\u8981\u7528Vinyasa\u6765\u4e32\u8054\u3002 \u7b2c\u4e00\u6b21\u6392\u4e86\u5fc3\u8f6e\u7684\u521d\u4e2d\u7ea7\u8bfe\u7a0b\uff0c \u6309\u7167\u8001\u5e08\u6559\u5bfc\u7684\u89c4\u5219\uff0c \u8981\u5148\u505a\u53f3\u8fb9\uff0c\u518d\u505a\u5de6\u8fb9\uff1b \u80fd\u91cf\u8981\u7531\u4e0b\u81f3\u4e0a\uff0c \u8981\u8003\u8651\u4e0d\u540c\u4f53\u5f0f\u7684\u8eab\u4f53\u6b63\u4f4d\uff0c \u8981\u8003\u8651\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027&#8230;&#8230; \u4e00\u6b21\u7f16\u6392\u66f4\u662f\u4e00\u6b21\u6df1\u5165\u7684\u7406\u89e3\u548c\u601d\u8003\u3002 \u6211\u5f88\u5f00\u5fc3\u80fd\u638c\u63e1\u8fd9\u4e9b\uff0c \u81ea\u5df1\u53ef\u4ee5\u66f4\u597d\u5730\u5728\u5bb6\u7ec3\u4e60\u7684\u540c\u65f6\uff0c \u8fd8\u80fd\u5e26\u8eab\u8fb9\u7684\u670b\u53cb\u4e00\u8d77\u7ec3\u4e60\u3002 Q. Shuiling\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019\u5e747\u6708-\u4e2d\u6587\u5468\u672b\u73ed\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-25T03:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:35+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed\",\"datePublished\":\"2019-09-25T03:28:18+00:00\",\"dateModified\":\"2024-11-04T03:20:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/\"},\"wordCount\":5,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/\",\"name\":\"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-09-25T03:28:18+00:00\",\"dateModified\":\"2024-11-04T03:20:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019\u5e747\u6708-\u4e2d\u6587\u5468\u672b\u73ed\/","og_locale":"en_US","og_type":"article","og_title":"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed - The Yoga Mandala","og_description":"5. \u7b2c\u4e00\u6b21\u6392\u8bfe \u4ee5\u524d\u4e0a\u5b8c\u4f1a\u5458\u8bfe\uff0c \u4f1a\u5728\u5bb6\u91cc\u901a\u8fc7\u56de\u5fc6\u8001\u5e08\u7684\u4f53\u5f0f\u6765\u8fdb\u884c\u745c\u4f3d\u7ec3\u4e60\uff0c \u5374\u65e0\u5948\u6bcf\u6b21\u90fd\u8bb0\u4e0d\u9f50\u5168\uff0c \u81ea\u5df1\u80e1\u4e71\u6bd4\u5212\u4e00\u901a\u4e4b\u540e\u4f1a\u505a\u7684\u4eba\u7cbe\u75b2\u529b\u5c3d\u3002 \u4e8e\u662f\u4e5f\u5931\u53bb\u4e86\u5728\u5bb6\u91cc\u7ec3\u4e60\u7684\u5174\u8da3\u3002 \u901a\u8fc7\u8fd9\u6bb5\u65f6\u95f4\u7684\u6559\u57f9\u8bfe\uff0c \u4f7f\u6211\u660e\u767d\u539f\u6765\u6392\u8bfe\u662f\u6709\u89c4\u5f8b\u53ef\u5faa\u7684\uff0c \u61c2\u5f97\u4e86\u6392\u8bfe\u7684\u6280\u5de7\u81ea\u5df1\u4e5f\u53ef\u4ee5\u7f16\u6392\u51fa\u4e00\u5957\u8bfe\u7a0b\u3002 \u4e0d\u540c\u7684\u8f6e\u7a74\u53ef\u4ee5\u901a\u8fc7\u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u6765\u8fbe\u5230\u5e73\u8861\u3002 \u4e0d\u540c\u7c7b\u578b\u7684\u4f53\u5f0f\u53c8\u53ef\u4ee5\u6709\u5f88\u591a\u53d8\u4f53\u3002 \u57fa\u672c\u987a\u5e8f\u4e3a\u7ad9\u5750\u4fef\u4ef0\u3002 \u4e0d\u540c\u7cfb\u5217\u5e94\u8be5\u8981\u7528Vinyasa\u6765\u4e32\u8054\u3002 \u7b2c\u4e00\u6b21\u6392\u4e86\u5fc3\u8f6e\u7684\u521d\u4e2d\u7ea7\u8bfe\u7a0b\uff0c \u6309\u7167\u8001\u5e08\u6559\u5bfc\u7684\u89c4\u5219\uff0c \u8981\u5148\u505a\u53f3\u8fb9\uff0c\u518d\u505a\u5de6\u8fb9\uff1b \u80fd\u91cf\u8981\u7531\u4e0b\u81f3\u4e0a\uff0c \u8981\u8003\u8651\u4e0d\u540c\u4f53\u5f0f\u7684\u8eab\u4f53\u6b63\u4f4d\uff0c \u8981\u8003\u8651\u52a8\u4f5c\u7684\u8fde\u8d2f\u6027&#8230;&#8230; \u4e00\u6b21\u7f16\u6392\u66f4\u662f\u4e00\u6b21\u6df1\u5165\u7684\u7406\u89e3\u548c\u601d\u8003\u3002 \u6211\u5f88\u5f00\u5fc3\u80fd\u638c\u63e1\u8fd9\u4e9b\uff0c \u81ea\u5df1\u53ef\u4ee5\u66f4\u597d\u5730\u5728\u5bb6\u7ec3\u4e60\u7684\u540c\u65f6\uff0c \u8fd8\u80fd\u5e26\u8eab\u8fb9\u7684\u670b\u53cb\u4e00\u8d77\u7ec3\u4e60\u3002 Q. Shuiling","og_url":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019\u5e747\u6708-\u4e2d\u6587\u5468\u672b\u73ed\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-09-25T03:28:18+00:00","article_modified_time":"2024-11-04T03:20:35+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed","datePublished":"2019-09-25T03:28:18+00:00","dateModified":"2024-11-04T03:20:35+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/"},"wordCount":5,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/","url":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/","name":"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-09-25T03:28:18+00:00","dateModified":"2024-11-04T03:20:35+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/qin-shuiling-2019%e5%b9%b47%e6%9c%88-%e4%b8%ad%e6%96%87%e5%91%a8%e6%9c%ab%e7%8f%ad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Qin Shuiling 2019\u5e747\u6708 \u4e2d\u6587\u5468\u672b\u73ed"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16024"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16024\/revisions"}],"predecessor-version":[{"id":16025,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16024\/revisions\/16025"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}