{"id":16005,"date":"2019-09-25T11:23:24","date_gmt":"2019-09-25T03:23:24","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16005"},"modified":"2024-11-04T11:20:36","modified_gmt":"2024-11-04T03:20:36","slug":"%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/","title":{"rendered":"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75"},"content":{"rendered":"<p><span>\u745c\u4f3d\u5fc3\u5f974:<\/span><br \/>\n<span>\u7ed3\u5408:<\/span><br \/>\n<span>\u6ca1\u6709\u7406\u8bba\u7684\u4f53\u5f0f\u662f\u6709\u5f62\u65e0\u9b42\uff0c\u6ca1\u6709\u4f53\u5f0f\u7684\u7406\u8bba\u662f\u7eb8\u4e0a\u8c08\u5175\u3002<wbr \/>\u8fd9\u4e5f\u5c31\u662f\u745c\u4f3d\u6700\u7ec8\u7684\u5fc3\u8111\u8eab\u4f53\u5408\u4e00\u3002<wbr \/>\u745c\u4f3d\u7684\u7ec3\u4e60\u4e0d\u662f\u4e60\u60ef\u6027\u7684\u80a2\u4f53\u4f38\u62c9\uff0c<wbr \/>\u4e5f\u4e0d\u5728\u4e8e\u5355\u7eaf\u7684\u547c\u5438\u66f4\u4e0d\u662f\u53ea\u5b58\u5728\u5185\u5fc3\u7684\u7406\u8bba\u3002<wbr \/>\u745c\u4f3d\u7684\u7ec3\u4e60\u5728\u4e8e\u4f34\u968f\u7740\u547c\u5438\u8212\u7f13\uff0c\u4f53\u5f0f\u7684\u53d8\u5316\uff0c<wbr \/>\u5185\u5fc3\u611f\u53d7\u7740\u745c\u4f3d\u5e26\u7ed9\u6211\u4eec\u5e73\u548c\u548c\u6ee1\u8db3\u611f\u3002\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u4ece\u96f6\u5f00\u59cb\uff0c<wbr \/>\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u90fd\u662f\u4e00\u6b21\u5168\u65b0\u7684\u611f\u77e5\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u5fc3\u5f974: \u7ed3\u5408: \u6ca1\u6709\u7406\u8bba\u7684\u4f53\u5f0f\u662f\u6709\u5f62\u65e0\u9b42\uff0c\u6ca1\u6709\u4f53\u5f0f\u7684\u7406\u8bba\u662f\u7eb8\u4e0a\u8c08\u5175\u3002\u8fd9\u4e5f\u5c31\u662f\u745c\u4f3d\u6700\u7ec8\u7684\u5fc3\u8111\u8eab\u4f53\u5408\u4e00\u3002\u745c\u4f3d\u7684\u7ec3\u4e60\u4e0d\u662f\u4e60\u60ef\u6027\u7684\u80a2\u4f53\u4f38\u62c9\uff0c\u4e5f\u4e0d\u5728\u4e8e\u5355\u7eaf\u7684\u547c\u5438\u66f4\u4e0d\u662f\u53ea\u5b58\u5728\u5185\u5fc3\u7684\u7406\u8bba\u3002\u745c\u4f3d\u7684\u7ec3\u4e60\u5728\u4e8e\u4f34\u968f\u7740\u547c\u5438\u8212\u7f13\uff0c\u4f53\u5f0f\u7684\u53d8\u5316\uff0c\u5185\u5fc3\u611f\u53d7\u7740\u745c\u4f3d\u5e26\u7ed9\u6211\u4eec\u5e73\u548c\u548c\u6ee1\u8db3\u611f\u3002\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u4ece\u96f6\u5f00\u59cb\uff0c\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u90fd\u662f\u4e00\u6b21\u5168\u65b0\u7684\u611f\u77e5\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16005","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u857e\u857e\u62b1\u62b1-\u8d75\u5c0f\u8d75-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u745c\u4f3d\u5fc3\u5f974: \u7ed3\u5408: \u6ca1\u6709\u7406\u8bba\u7684\u4f53\u5f0f\u662f\u6709\u5f62\u65e0\u9b42\uff0c\u6ca1\u6709\u4f53\u5f0f\u7684\u7406\u8bba\u662f\u7eb8\u4e0a\u8c08\u5175\u3002\u8fd9\u4e5f\u5c31\u662f\u745c\u4f3d\u6700\u7ec8\u7684\u5fc3\u8111\u8eab\u4f53\u5408\u4e00\u3002\u745c\u4f3d\u7684\u7ec3\u4e60\u4e0d\u662f\u4e60\u60ef\u6027\u7684\u80a2\u4f53\u4f38\u62c9\uff0c\u4e5f\u4e0d\u5728\u4e8e\u5355\u7eaf\u7684\u547c\u5438\u66f4\u4e0d\u662f\u53ea\u5b58\u5728\u5185\u5fc3\u7684\u7406\u8bba\u3002\u745c\u4f3d\u7684\u7ec3\u4e60\u5728\u4e8e\u4f34\u968f\u7740\u547c\u5438\u8212\u7f13\uff0c\u4f53\u5f0f\u7684\u53d8\u5316\uff0c\u5185\u5fc3\u611f\u53d7\u7740\u745c\u4f3d\u5e26\u7ed9\u6211\u4eec\u5e73\u548c\u548c\u6ee1\u8db3\u611f\u3002\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u4ece\u96f6\u5f00\u59cb\uff0c\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u90fd\u662f\u4e00\u6b21\u5168\u65b0\u7684\u611f\u77e5\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u857e\u857e\u62b1\u62b1-\u8d75\u5c0f\u8d75-4\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-25T03:23:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:36+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75\",\"datePublished\":\"2019-09-25T03:23:24+00:00\",\"dateModified\":\"2024-11-04T03:20:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/\"},\"wordCount\":0,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/\",\"name\":\"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-09-25T03:23:24+00:00\",\"dateModified\":\"2024-11-04T03:20:36+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u857e\u857e\u62b1\u62b1-\u8d75\u5c0f\u8d75-4\/","og_locale":"en_US","og_type":"article","og_title":"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75 - The Yoga Mandala","og_description":"\u745c\u4f3d\u5fc3\u5f974: \u7ed3\u5408: \u6ca1\u6709\u7406\u8bba\u7684\u4f53\u5f0f\u662f\u6709\u5f62\u65e0\u9b42\uff0c\u6ca1\u6709\u4f53\u5f0f\u7684\u7406\u8bba\u662f\u7eb8\u4e0a\u8c08\u5175\u3002\u8fd9\u4e5f\u5c31\u662f\u745c\u4f3d\u6700\u7ec8\u7684\u5fc3\u8111\u8eab\u4f53\u5408\u4e00\u3002\u745c\u4f3d\u7684\u7ec3\u4e60\u4e0d\u662f\u4e60\u60ef\u6027\u7684\u80a2\u4f53\u4f38\u62c9\uff0c\u4e5f\u4e0d\u5728\u4e8e\u5355\u7eaf\u7684\u547c\u5438\u66f4\u4e0d\u662f\u53ea\u5b58\u5728\u5185\u5fc3\u7684\u7406\u8bba\u3002\u745c\u4f3d\u7684\u7ec3\u4e60\u5728\u4e8e\u4f34\u968f\u7740\u547c\u5438\u8212\u7f13\uff0c\u4f53\u5f0f\u7684\u53d8\u5316\uff0c\u5185\u5fc3\u611f\u53d7\u7740\u745c\u4f3d\u5e26\u7ed9\u6211\u4eec\u5e73\u548c\u548c\u6ee1\u8db3\u611f\u3002\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u4ece\u96f6\u5f00\u59cb\uff0c\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u90fd\u662f\u4e00\u6b21\u5168\u65b0\u7684\u611f\u77e5\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u857e\u857e\u62b1\u62b1-\u8d75\u5c0f\u8d75-4\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-09-25T03:23:24+00:00","article_modified_time":"2024-11-04T03:20:36+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75","datePublished":"2019-09-25T03:23:24+00:00","dateModified":"2024-11-04T03:20:36+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/"},"wordCount":0,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/","name":"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-09-25T03:23:24+00:00","dateModified":"2024-11-04T03:20:36+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e8%95%be%e8%95%be%e6%8a%b1%e6%8a%b1-%e8%b5%b5%e5%b0%8f%e8%b5%b5-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u857e\u857e\u62b1\u62b1 \u8d75\u5c0f\u8d75"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16005"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16005\/revisions"}],"predecessor-version":[{"id":16006,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16005\/revisions\/16006"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}