{"id":15992,"date":"2019-09-20T11:49:14","date_gmt":"2019-09-20T03:49:14","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=15992"},"modified":"2024-11-04T11:20:36","modified_gmt":"2024-11-04T03:20:36","slug":"%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/","title":{"rendered":"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a"},"content":{"rendered":"<div>1\uff0c\u4e34\u65f6\u62b1\u4f5b\u811a\u7684\u6211\uff0c\u4e3a\u4e86\u7b2c\u4e8c\u5929\u4f53\u5f0f\u80fd\u987a\u5229\u8003\u8fc7\uff0c<wbr \/>\u4e0b\u8bfe\u53bb\u540c\u5b66\u5bb6\u6076\u8865\u68b5\u8bed\u8ddf\u4f53\u5f0f\uff0c\u4e5f\u662f\u86ee\u62fc\u7684\uff0c\u5404\u79cd\u82e6\u7ec3\u5012\u7acb\uff0c<wbr \/>\u95ed\u7740\u773c\u775b\u5411\u714e\u54b8\u9c7c\u4e00\u6837\uff0c\u5728\u57ab\u5b50\u4e0a\u7ec3\u4e60\u4f53\u5f0f\uff0c\u81ea\u5df1\u60f3\u7740\u90fd\u597d\u7b11\uff0c<wbr \/>\u50bb\u50bb\u7684\u6211\u4eec\u665a\u4e0a\u5934\u5012\u7acb\u5230\u591a\u4e86\u5427\u8111\u5b50\u5230\u5174\u594b\u4e86\uff0c\u5b8c\u5168\u7761\u4e0d\u7740\uff0c<wbr \/>\u8eba\u5728\u5e8a\u4e0a\u5404\u79cd\u4ea2\u594b\uff0c\u60f3\u60f3\u8981\u662f\u4ee5\u524d\u8bfb\u4e66\u90a3\u4e48\u7528\u529f\u90fd\u8003\u4e0a\u6e05\u534e\u5317\u5927\u4e86\u5427<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0c\u4e34\u65f6\u62b1\u4f5b\u811a\u7684\u6211\uff0c\u4e3a\u4e86\u7b2c\u4e8c\u5929\u4f53\u5f0f\u80fd\u987a\u5229\u8003\u8fc7\uff0c\u4e0b\u8bfe\u53bb\u540c\u5b66\u5bb6\u6076\u8865\u68b5\u8bed\u8ddf\u4f53\u5f0f\uff0c\u4e5f\u662f\u86ee\u62fc\u7684\uff0c\u5404\u79cd\u82e6\u7ec3\u5012\u7acb\uff0c\u95ed\u7740\u773c\u775b\u5411\u714e\u54b8\u9c7c\u4e00\u6837\uff0c\u5728\u57ab\u5b50\u4e0a\u7ec3\u4e60\u4f53\u5f0f\uff0c\u81ea\u5df1\u60f3\u7740\u90fd\u597d\u7b11\uff0c\u50bb\u50bb\u7684\u6211\u4eec\u665a\u4e0a\u5934\u5012\u7acb\u5230\u591a\u4e86\u5427\u8111\u5b50\u5230\u5174\u594b\u4e86\uff0c\u5b8c\u5168\u7761\u4e0d\u7740\uff0c\u8eba\u5728\u5e8a\u4e0a\u5404\u79cd\u4ea2\u594b\uff0c\u60f3\u60f3\u8981\u662f\u4ee5\u524d\u8bfb\u4e66\u90a3\u4e48\u7528\u529f\u90fd\u8003\u4e0a\u6e05\u534e\u5317\u5927\u4e86\u5427<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-15992","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u9648\u9759\u6210\u90fd\u6821\u533a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"1\uff0c\u4e34\u65f6\u62b1\u4f5b\u811a\u7684\u6211\uff0c\u4e3a\u4e86\u7b2c\u4e8c\u5929\u4f53\u5f0f\u80fd\u987a\u5229\u8003\u8fc7\uff0c\u4e0b\u8bfe\u53bb\u540c\u5b66\u5bb6\u6076\u8865\u68b5\u8bed\u8ddf\u4f53\u5f0f\uff0c\u4e5f\u662f\u86ee\u62fc\u7684\uff0c\u5404\u79cd\u82e6\u7ec3\u5012\u7acb\uff0c\u95ed\u7740\u773c\u775b\u5411\u714e\u54b8\u9c7c\u4e00\u6837\uff0c\u5728\u57ab\u5b50\u4e0a\u7ec3\u4e60\u4f53\u5f0f\uff0c\u81ea\u5df1\u60f3\u7740\u90fd\u597d\u7b11\uff0c\u50bb\u50bb\u7684\u6211\u4eec\u665a\u4e0a\u5934\u5012\u7acb\u5230\u591a\u4e86\u5427\u8111\u5b50\u5230\u5174\u594b\u4e86\uff0c\u5b8c\u5168\u7761\u4e0d\u7740\uff0c\u8eba\u5728\u5e8a\u4e0a\u5404\u79cd\u4ea2\u594b\uff0c\u60f3\u60f3\u8981\u662f\u4ee5\u524d\u8bfb\u4e66\u90a3\u4e48\u7528\u529f\u90fd\u8003\u4e0a\u6e05\u534e\u5317\u5927\u4e86\u5427\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u9648\u9759\u6210\u90fd\u6821\u533a\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-20T03:49:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:20:36+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a\",\"datePublished\":\"2019-09-20T03:49:14+00:00\",\"dateModified\":\"2024-11-04T03:20:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/\"},\"wordCount\":0,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/\",\"name\":\"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2019-09-20T03:49:14+00:00\",\"dateModified\":\"2024-11-04T03:20:36+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u9648\u9759\u6210\u90fd\u6821\u533a\/","og_locale":"en_US","og_type":"article","og_title":"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a - The Yoga Mandala","og_description":"1\uff0c\u4e34\u65f6\u62b1\u4f5b\u811a\u7684\u6211\uff0c\u4e3a\u4e86\u7b2c\u4e8c\u5929\u4f53\u5f0f\u80fd\u987a\u5229\u8003\u8fc7\uff0c\u4e0b\u8bfe\u53bb\u540c\u5b66\u5bb6\u6076\u8865\u68b5\u8bed\u8ddf\u4f53\u5f0f\uff0c\u4e5f\u662f\u86ee\u62fc\u7684\uff0c\u5404\u79cd\u82e6\u7ec3\u5012\u7acb\uff0c\u95ed\u7740\u773c\u775b\u5411\u714e\u54b8\u9c7c\u4e00\u6837\uff0c\u5728\u57ab\u5b50\u4e0a\u7ec3\u4e60\u4f53\u5f0f\uff0c\u81ea\u5df1\u60f3\u7740\u90fd\u597d\u7b11\uff0c\u50bb\u50bb\u7684\u6211\u4eec\u665a\u4e0a\u5934\u5012\u7acb\u5230\u591a\u4e86\u5427\u8111\u5b50\u5230\u5174\u594b\u4e86\uff0c\u5b8c\u5168\u7761\u4e0d\u7740\uff0c\u8eba\u5728\u5e8a\u4e0a\u5404\u79cd\u4ea2\u594b\uff0c\u60f3\u60f3\u8981\u662f\u4ee5\u524d\u8bfb\u4e66\u90a3\u4e48\u7528\u529f\u90fd\u8003\u4e0a\u6e05\u534e\u5317\u5927\u4e86\u5427","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u9648\u9759\u6210\u90fd\u6821\u533a\/","og_site_name":"The Yoga Mandala","article_published_time":"2019-09-20T03:49:14+00:00","article_modified_time":"2024-11-04T03:20:36+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a","datePublished":"2019-09-20T03:49:14+00:00","dateModified":"2024-11-04T03:20:36+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/"},"wordCount":0,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/","name":"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2019-09-20T03:49:14+00:00","dateModified":"2024-11-04T03:20:36+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e9%99%88%e9%9d%99%e6%88%90%e9%83%bd%e6%a0%a1%e5%8c%ba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u00a0 \u9648\u9759\u6210\u90fd\u6821\u533a"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=15992"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15992\/revisions"}],"predecessor-version":[{"id":15993,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/15992\/revisions\/15993"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=15992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=15992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=15992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}